back to search

Harner

rue des Rancy 70, 69003 LYON

Open now · until 00:00

tapas€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR DESSERTS
DECONSTRUCTED STRAWBERRY TART
7.00
TARTE AUX FRAISES DESTRUCTURÉE
estimate≈ 450 kcal42 g carbsheavy 34
CHOCOLATE FONDANT
7.00
FONDANT AU CHOCOLAT
estimate≈ 420 kcal35 g carbsheavy 42
WATERMELON, MELON AND PINEAPPLE SALADvegan, vegetarian
7.00
SALADE DE PASTÈQUE, MELON ET ANANAS
estimate≈ 120 kcal28 g carbs
EXOTIC FRUIT PANNA COTTAvegetarian
7.00
PANNA COTTA AUX FRUITS EXOTIQUES
estimate≈ 380 kcal32 g carbsheavy 41
CAFÉ GOURMAND / THÉ GOURMAND
8.00
Assortment of 3 of our desserts
estimate≈ 650 kcal60 g carbsheavy 30
1/2 St Marcellinvegetarian
4.50
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Cheese assortmentvegetarian
7.50
Assortiment de fromages
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Dish of the Day
Cèpes sausage
11.00
Saucisse aux cèpes, sauce échalote servie avec purée maison — Shallot sauce served with homemade mashed potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Black Pollack fillet in parmesan crustpescatarian
11.00
Pavé de lieu noir en croûte de parmesan, crème de tomates séchées servi avec mousseline de carottes au cumin et pommes de terre grenailles au romarin — Sun-dried tomato cream, cumin carrot mousseline and rosemary baby potatoes
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79
Main + Dessert
12.00
Plat + Dessert
estimate≈ 850 kcal65 g carbs
Desserts of the Day
CHOCOLATE FONDANT
4.00
FONDANT AU CHOCOLAT, CONFITURE DE FRUITS ROUGES — Red fruit jam
estimate≈ 480 kcal40 g carbsheavy 33
ROASTED PINEAPPLEvegan, vegetarian
4.00
ANANAS RÔTI AU MIEL ET ROMARIN — Honey and rosemary
estimate≈ 210 kcal38 g carbsheavy 35
FRESH FRUIT TARTAREvegan, vegetarian
4.00
TARTARE DE FRUITS FRAIS
estimate≈ 110 kcal25 g carbs
Our Burgers
SMOKED SALMON BURGERpescatarian
12.00
BURGER SAUMON FUMÉ — Artisan bread, smoked salmon, half burrata, green pesto, cucumber, red onions
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
LE H MAC
14.00
Artisan bread, beef patty (150g), cheddar, pickles
estimate≈ 850 kcal55 g carbs
Our Maxi Salads
CAESAR SALAD
13.00
SALADE CÉSAR — Romaine lettuce, breaded chicken strips, sun-dried tomatoes, marinated black olives, croutons, parmesan shavings
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 73
BURRATAvegetarian
14.00
Burrata 125g, strawberries, cherry tomatoes, olives, peppers, cucumber, roasted chickpeas, piment d'espelette
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 79
Our Lebanese Mezzes
Mezze Assortment for 1 person
17.00
Assortiment de Mezzes pour 1 personne — 100g hummus, 100g eggplant caviar, 80g labneh, 2 falafels, 2 sambouseks, 2 kebbes
estimate≈ 1100 kcal75 g carbs
Mezze Assortment for 2 people
34.00
Assortiment de Mezzes pour 2 personnes — 200g hummus, 200g eggplant caviar, 160g labneh, 5 falafels, 5 sambouseks, 5 kebbes
estimate≈ 2200 kcal150 g carbsheavy 29
Meat fritters / Sambousek be Lahme
9.00
Beignets à la viande / Sambousek be Lahme — 4 beef meatballs with pine nuts and 7 spices
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Vegetarian balls / Falafelvegan, vegetarian
7.00
BOULETTES VÉGÉTARIENNES / FALAFEL — 4 balls of fava beans, chickpeas, coriander and oriental spices, lemon and a hint of garlic
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Eggplant caviar / Baba Ghanoujvegan, vegetarian
7.00
Caviar d’aubergine / Baba Ghanouj — Eggplant caviar seasoned with sesame cream, lemon and a hint of garlic
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Meatballs / Kebbe
11.00
Boulettes de viande / kebbe
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Houmous / Hummusvegan, vegetarian
6.00
Chickpea puree seasoned with sesame cream, lemon and a hint of garlic
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

72dia
scoreestimate

Low carb tapas and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based mains and salads. Lebanese mezzes provide several low glycemic index options.

12 diabetes-friendly · 24 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
rue des Rancy 70, 69003 LYON
Hours
Mon11:45–15:00, 17:30–00:00
Tue11:45–15:00, 17:30–00:00
Wed11:45–15:00, 17:30–00:00
Thu11:45–15:00, 17:30–00:00
Fri11:45–15:00, 17:30–00:00
Sat11:45–15:00, 17:30–00:00
Sun11:45–15:00, 17:30–00:00
Dernière prise de commande : 22h00
Contact
+33952764389
Sources
Overture Maps Places (CDLA-Permissive 2.0), harner.fr/
Record
completeness 83 %, confidence 80 %

Own Harner? Claim your place.