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La Table d'Ambre

Rue Franklin 46, 69002 LYON

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Market Cuisine
Starter, Main and Dessert
28.00
Entrée, Plat et Dessert
estimate≈ 1600 kcal120 g carbsheavy 25
Starter and Main or Main and Dessert
24.00
Entrée et Plat ou Plat et Dessert
estimate≈ 1100 kcal80 g carbs
Dish of the day
20.00
Plat du jour
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Soft-boiled eggvegetarian
Œuf mollet, sabayon de petits pois et fricassée de champignons — with pea sabayon and mushroom fricassee
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Carrot creamvegetarian
Crémeux de carottes, choux fleur et condiments acidulés — with cauliflower and tangy condiments
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
Fresh catch fishpescatarian
Le poisson selon arrivage, crémeux de maïs, pop corn et chorizo — with corn cream, popcorn and chorizo
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Butcher's cut
La pièce du boucher, caviar d'aubergines, légumes verts et jus au basilic — with eggplant caviar, green vegetables and basil jus
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 83
Selection of aged cheesesvegetarian
5.00
Notre sélection de fromages affinés de la « Fromagerie Tâte d’Or », accompagnée d’une gelée de thé de la maison « Les Thés sur Terre » — from 'Fromagerie Tâte d’Or' with jelly from 'Les Thés sur Terre'
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Citrus Pavlovavegetarian
Pavlova aux agrumes
estimate≈ 480 kcal65 g carbsheavy 37
Panna cottavegetarian
Panna cotta au sirop de rose et fraises — with rose syrup and strawberries
estimate≈ 380 kcal35 g carbsheavy 37
Café des gourmands
2.00
Le café des gourmands
estimate≈ 550 kcal60 g carbsheavy 30
The Ambre Menu
Starter, Main, Cheese or Dessert
60.00
Entrée, Plat, Fromage ou Dessert
estimate≈ 1500 kcal100 g carbsheavy 25
Starter, Main, Cheese and Dessert
67.00
Entrée, Plat, Fromage et Dessert
estimate≈ 1700 kcal115 g carbsheavy 25
5-course tasting menu
80.00
Menu dégustation en 5 services — A surprise menu by the Chef served for the whole table
estimate≈ 1900 kcal140 g carbsheavy 31
Pea tartletvegetarian
TARTELETTE DE PETITS POIS — with ricotta mousse and goat cheese ice cream
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Lemon poultry strips
ÉMINCÉ DE VOLAILLE AU CITRON — with corn cream and spianata piccante fricassee with pine nuts
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 73
Roasted langoustinepescatarian
LANGOUSTINE RÔTIE — with broccoli, pepper ketchup and shell jus
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Fresh catch fishpescatarian
LE POISSON SELON ARRIVAGE — Zucchini cannelloni with eggplant caviar, tangy fennel tartlet, tomato cream and black garlic
estimate≈ 580 kcal32 g carbsbalanced 73
Beef fillet
LE FILET DE BOEUF — with sweet potato, baby vegetables, chanterelles, fig and meat jus with smoked tea
estimate≈ 650 kcal38 g carbsbalanced 78
Pork tenderloin
LE FILET MIGNON DE COCHON — stuffed with candied tomato, herb potato croquette and black olive pulp
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
SUGGESTION OF THE MOMENT
10.00
LA SUGGESTION DU MOMENT
estimate≈ 750 kcal60 g carbsbalanced 73
APRICOT MOUSSEvegetarian
MOUSSE D'ABRICOTS — Thyme crumble and verbena ice cream
estimate≈ 420 kcal48 g carbsheavy 41
LEMON CURDvegetarian
Oregano biscuit, fresh meringue and kalamansi sorbet
estimate≈ 380 kcal42 g carbsheavy 40
CHOCOLATE CAKE AND GANACHEvegetarian
GÂTEAU ET GANACHE CHOCOLAT — Mûrechen compote, crunchy cocoa nib tuile and yogurt ice cream
estimate≈ 550 kcal52 g carbsheavy 30

Is this menu still right?

81veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like a soft boiled egg with pea sabayon and mushrooms. You can also order carrot cream with cauliflower and various vegetarian desserts.

9 vegetarian and 0 vegan dishes out of 24

75dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The menus include multiple options with a low glycemic index.

10 diabetes-friendly · 24 dishes

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Practical

Address
Rue Franklin 46, 69002 LYON
Hours
Monclosed
Tue12:00–13:15, 19:00–21:00
Wed12:00–13:15, 19:00–21:00
Thu12:00–13:15, 19:00–21:00
Fri12:00–13:15, 19:00–21:00
Sat12:00–13:15, 19:00–21:00
Sunclosed
Contact
+33472561276
Sources
Overture Maps Places (CDLA-Permissive 2.0), latabledambre.fr/
Record
completeness 83 %, confidence 80 %

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