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Prana Restaurant

Rue Duhamel 5, 69002 Lyon

Open now · until 22:30

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Smoked beetroot hummus and mint gelgluten_free
9.00
Houmous de betteraves fumées et gel menthe — GF
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Miso soupgluten_free
7.50
Soupe miso, carotte, maïs, poireau, tofu — with carrot, corn, leek, and tofu — GF
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 78
Main Courses
Millet/polenta galettegluten_free
19.50
Galette millet/polenta, tzatziki, salade de carotte et algues, légumes blanchis, sauce graine de courge, et lactofermentation — with tzatziki, carrot and seaweed salad, blanched vegetables, pumpkin seed sauce, and lactofermentation — GF
estimate≈ 580 kcal65 g carbsbalanced 80
Piperade
19.50
Piperade : mélange riz blanc/quinoa rouge, tofu brouillé, petits wraps et granola pimentée — white rice/red quinoa mix, scrambled tofu, small wraps and spicy granola — Option GF
estimate≈ 620 kcal75 g carbsbalanced 78
Brown round rice with azukigluten_free
17.00
Riz rond complet, azuki, nituke de légumes, sauce sésame, algues marinées et lactofermentation — vegetable nituke, sesame sauce, marinated seaweed and lactofermentation — GF
estimate≈ 540 kcal68 g carbsbalanced 91
Desserts
Pear/miso tartgluten_free
10.50
Tarte poire/miso, crème d'amande — with almond cream — GF
estimate≈ 450 kcal42 g carbs
Rice puddinggluten_free
9.00
Riz au lait, coulis de pêche — with peach coulis — GF
estimate≈ 380 kcal55 g carbsheavy 31
Chia puddinggluten_free
9.00
Chia pudding au caramel de datte & amandes torréfiées — with date caramel & roasted almonds — GF
estimate≈ 410 kcal32 g carbs

Is this menu still right?

38dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high carbohydrates from rice and millet. Only the appetizers are diabetes friendly.

2 diabetes-friendly · 8 dishes

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Practical

Address
Rue Duhamel 5, 69002 Lyon
Hours
Mon—
Tue19:00–22:30
Wed19:00–22:30
Thu19:00–22:30
Fri19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sun—
fermeture de la cuisine à 13h30 le midi & 21h30 le soir. Brunch dimanche
Contact
+33973584254
Sources
Overture Maps Places (CDLA-Permissive 2.0), prana-restaurant.fr/
Record
completeness 83 %, confidence 80 %

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