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L'Authentik - Lyon, 1 Pl. du Change

Place du Change 1, 69005 Lyon

Closed now · opens 11:00

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sharing Platters
Tavola Autenticavegetarian
28.90
Creamy stracciatella, trio of burrata (plain, breaded, truffle), mozzarella, mozzarella sticks, bruschetta
estimate≈ 1450 kcal65 g carbsheavy 31
La planche Campagnardehalal
20.90
Assortment of Halal charcuterie, butter, pickles & grilled toasts
estimate≈ 850 kcal35 g carbs
La planche Metzevegetarian
26.90
Hummus, falafel, kibbeh, cucumber, yogurt, Greek herb yogurt, vine leaves, pita bread, chips and guacamole
estimate≈ 1100 kcal95 g carbs
Chicken Folies !
24.90
Duo of spicy & plain chicken fillets, Tex-Mex wings, spicy chicken strips, chicken skewers
estimate≈ 1200 kcal20 g carbsdiabetes-friendly
La Planche Royale
27.90
Ła Planche Royale — Shrimp & crab fritters, falafels, köfte, tortillas, tapenade, guacamole & spicy sauce
estimate≈ 1300 kcal80 g carbsheavy 42
Le Camembert Rôti
19.90
Roasted camembert served with charcuterie & baby potatoes
estimate≈ 950 kcal30 g carbsdiabetes-friendly
Fresh Plates
Croustillant de Chèvrevegetarian
16.90
Crispy goat cheese served with mixed salad, walnuts and honey
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Mélimelo Gourmandvegetarian
18.90
Duo of breaded mozzarella and half-burrata, tomato carpaccio and pistou sauce
estimate≈ 550 kcal20 g carbsdiabetes-friendly
Salade Lyonnaise
16.90
Mixed salad, poached egg, lardons & croutons
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 68
Salade du Petit César
18.90
Mixed salad, grilled chicken, burrata, tomatoes, croutons and Caesar dressing
estimate≈ 650 kcal18 g carbsdiabetes-friendly
Salade Nordiquepescatarian
18.90
Mixed salad, duo of shrimp and smoked salmon, avocado, cucumber, tomatoes
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
Salade de Poulpepescatarian
20.90
Mixed salad, confit tomatoes, green olives, feta, peppers, marinated octopus and pickles
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Piémontaise de la Merpescatarian
17.90
Potatoes, egg, mayonnaise, surimi, pickles, shrimp and avocado
estimate≈ 500 kcal25 g carbsdiabetes-friendly
La Bella Vita
26.90
Breaded burratina with stracciatella, tomato & pepper bruschettas, mixed salad and white ham
estimate≈ 900 kcal45 g carbs
Tartines
Authentik
20.90
Crème fraîche, grated emmental, duck fillet, foie gras, fig chutney, honey
estimate≈ 750 kcal35 g carbs
Burratinavegetarian
19.90
Stracciatella, confit tomatoes, burrata, olives, oven-baked
estimate≈ 600 kcal30 g carbs
Lyonnaise
17.90
Crème fraîche, grated emmental, fresh cheese, lardons, Saint-Marcellin, poached egg
estimate≈ 650 kcal25 g carbs
Végétariennevegetarian
17.90
Crème fraîche, grated emmental, peppers, eggplant, zucchini, cherry tomatoes, artichoke hearts
estimate≈ 500 kcal35 g carbsbalanced 66
Burgers
L'Authentik
19.90
Beef patty 180g, double bacon, cheddar, lettuce, tomato, red onions, mustard and honey sauce
estimate≈ 1100 kcal55 g carbs
French Ducky
24.90
Minced duck breast 150g, eggplant & confit tomatoes, crispy onions, smoked duck, foie gras, mozzarella
estimate≈ 1200 kcal50 g carbs
L'Original Bagel
18.90
Breaded chicken fillet 180g, raw milk goat cheese, arugula, honey & onion rings
estimate≈ 850 kcal55 g carbs
Veggievegetarian
17.90
Zucchini fritter, fresh cheese, grilled eggplant and peppers, confit tomatoes
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69
Main Courses
Magret de Canard
24.90
Honey sauce, sautéed potatoes, seasonal vegetables
estimate≈ 680 kcal35 g carbsbalanced 73
Entrecôte Sauce Poivre Vert
27.90
Sautéed potatoes & seasonal vegetables
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
Souris d'Agneau
26.90
Lamb shank confit with thyme, mashed potatoes, seasonal vegetables
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Tournedos de Volaille
28.90
Tournedos de Volaille sauce écrevisses — Crayfish sauce, served with quenelle and seasonal vegetables
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 73
Tigre qui pleure (Thai style)
32.90
Tigre qui pleure (Façon Thaï) — Marinated beef in spicy Thai sauce and rice
estimate≈ 650 kcal50 g carbsbalanced 67
Filet de Boeuf Rossini
32.90
Beef fillet with a slice of foie gras, mashed potatoes and seasonal vegetables
estimate≈ 920 kcal30 g carbsdiabetes-friendlybalanced 66
Ravioles à la Truffe
19.90
Ravioles de Royans in a pot with foie gras sauce, served with a green salad
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 65
La Côte de Boeuf 500g
42.90
Pan-fried baby potatoes and seasonal vegetables
estimate≈ 950 kcal35 g carbsdiabetes-friendlybalanced 65
Summer Favorites
Beef Carpaccio & Burrata
22.90
Le Carpaccio de Boeuf & sa Burrata — Homemade beef carpaccio with artisanal Italian burrata and parmesan shavings
estimate≈ 520 kcal12 g carbsdiabetes-friendly
Beef Tartare
23.90
Le Tartare de Boeuf — Hand-cut tartare 200g, served with homemade fries and mixed salad
estimate≈ 780 kcal48 g carbs
Salmon Tartarepescatarian
20.90
La Tartare de Saumon — Served with a mixed salad and homemade fries
estimate≈ 710 kcal45 g carbsbalanced 65
Half Lobster with Truffled Mayonnaisepescatarian
39.50
Le Demi-Homard et Mayonnaise Truffée — Served on a bed of salad
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 67
Fish
Quenelle de Brochetpescatarian
19.90
Lobster sauce, served with pilaf rice and spinach
estimate≈ 580 kcal48 g carbsbalanced 77
Market Fishpescatarian
26.90
Le Poisson du Marché — Depending on arrival, served with pilaf rice and seasonal vegetables
estimate≈ 550 kcal45 g carbsbalanced 77
Risotto aux Gambaspescatarian
32.90
Risotto with jumbo prawns, alcohol-free, with pilaf rice and seasonal vegetables
estimate≈ 780 kcal65 g carbsbalanced 70
Jarre du Pêcheurpescatarian
23.90
Mussels, shrimp & squid, mashed potatoes
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Cheeses
Cervelle de Canutvegetarian
6.90
Lyonnaise specialty made with fromage blanc, chives, shallots, salt, pepper, olive oil and vinegar
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Demi Saint-Marcellin AOPvegetarian
6.90
Typical cow's milk cheese from Dauphiné
estimate≈ 210 kcal2 g carbsdiabetes-friendly
3 Cheese Platevegetarian
9.90
Assiette 3 Fromages — An assortment of 3 cheeses according to the Chef's mood ;)
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Desserts
Tiramisu de l'Authentikvegetarian
9.90
estimate≈ 450 kcal35 g carbsheavy 38
Vanilla Crème Brûléevegetarian
8.00
Crème Brûlée à la Vanille
estimate≈ 320 kcal22 g carbsheavy 42
Moelleux au Chocolatvegetarian
9.00
with a touch of whipped cream
estimate≈ 550 kcal45 g carbsheavy 30
Praline Tartvegetarian
9.00
Tarte à la Praline
estimate≈ 480 kcal42 g carbsheavy 30
Red Fruit Tartvegetarian
9.00
Tarte aux Fruits Rouges
estimate≈ 380 kcal40 g carbsheavy 44
Raspberry & Apricot Iced Nougatvegetarian
8.00
Nougat Glacé framboises & abricot — with red fruit coulis
estimate≈ 310 kcal32 g carbsheavy 42
Le Café si Gourmandvegetarian
9.90
An assortment of the Chef's desserts, accompanied by an espresso
estimate≈ 600 kcal55 g carbsheavy 28

Is this menu still right?

73veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Veggie burger with zucchini fritter or the vegetarian tartine with grilled vegetables. The Mezze platter offers hummus and falafel. Meat dishes like magret de canard are also available.

17 vegetarian and 0 vegan dishes out of 48

73dia
scoreestimate

Low-carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses with vegetables. There is a wide selection of salads and meat dishes.

22 diabetes-friendly · 48 dishes

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Practical

Address
Place du Change 1, 69005 Lyon
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–23:00
Contact
+33981460058
Sources
Overture Maps Places (CDLA-Permissive 2.0), lauthentik-restaurant.com/
Record
completeness 83 %, confidence 80 %

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