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Gourmet Bar Lyon Confluence

3 Rue Paul Montrochet, 69002 Lyon

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BOARDS HERE THE REST
Mezzé Assortmentvegetarian
19.00
Assortiment de Mezzés — Falafels, hummus, tzatziki, roasted eggplant, crunchy vegetables, pita bread
estimate≈ 850 kcal75 g carbsbalanced 68
Planche du terroir
22.00
Truffle ham, rosette, pâté en croûte, Comté, Saint-Marcellin, green salad and pickles with sliced country bread
estimate≈ 950 kcal40 g carbsdiabetes-friendly
Limousin beef tartare
21.00
Tartare de boeuf Limousin
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
TAPAS TO SHARE
Homemade guacamole, tortillasvegan
9.50
Guacamole maison, tortillas
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 70
Homemade hummus, pita breadvegan
9.50
Houmous maison, pain pita
estimate≈ 480 kcal50 g carbsbalanced 70
Cod gravlaxpescatarian
12.00
Cabillaud gravlax — With citrus and horseradish
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Crispy polentavegetarian
8.00
Polenta croustillante — With spicy tomato sauce
estimate≈ 310 kcal35 g carbsdiabetes-friendly
Tuna tartarepescatarian
12.00
Tartare de thon — Thai vinaigrette
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Ham plate, stracciatella and focaccia
14.00
Assiette de jambon, stracciatella et foccacia
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 65
Pork Buns
12.00
Pulled pork
estimate≈ 450 kcal42 g carbs
Saucisson sec of the moment
11.00
Saucisson sec du moment — From Maison Bobosse or Maison Jocteur
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67
Freshness saladvegetarian
7.00
Salade fraîcheur — Avocados, red onion, chickpeas, feta, mint
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 75
Homemade fries cone
7.50
Cornet de frites maison — Homemade mayonnaise
estimate≈ 580 kcal55 g carbs
Chicken tenders
12.00
Tenders de poulet — Spicy mayonnaise
estimate≈ 520 kcal18 g carbsdiabetes-friendly
Burratavegetarian
12.00
Tomato and pesto
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 70
CHEESES
Cheese boardvegetarian
12.00
Planche de fromages — Saint-Marcellin de la Mère Richard, Comté, and Fourme d'Ambert with sliced country bread and jam of the moment
estimate≈ 680 kcal35 g carbs
Whole Saint-Marcellinvegetarian
9.00
Saint-Marcelin entier — From la Mère Richard
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
THE REST
Risotto with prawnspescatarian
28.00
Risotto aux gambas
estimate≈ 720 kcal65 g carbsbalanced 75
Salmon in herb and black garlic crustpescatarian
22.00
Saumon en croûte d’herbe et d’ail noir — Celery mille-feuille and beurre blanc
estimate≈ 640 kcal22 g carbsdiabetes-friendlybalanced 78
Beef fillet
34.00
Filet de bëuf — Pepper sauce, gratin dauphinois and salad
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
Rigatoni with tomato sauce and basilvegetarian
18.00
Rigatonis à la sauce tomate et basilic
estimate≈ 650 kcal85 g carbsbalanced 65
Caesar Salad
21.00
Salade césar — Romaine lettuce, chicken, poached egg, croutons, parmesan, anchovy fillet and Caesar dressing
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74
FINAL PLEASURES
Tarte fine of the momentvegetarian
9.00
Tarte fine du moment
estimate≈ 450 kcal40 g carbs
Fruit Saladvegan
7.50
Salade de fruits — Fresh seasonal fruits
estimate≈ 120 kcal28 g carbs
Mi cuit au chocolat
9.00
Caramel and vanilla ice cream
estimate≈ 750 kcal65 g carbsheavy 22
Rice puddingvegetarian
8.50
Riz au lait — Tonka bean and caramel
estimate≈ 480 kcal55 g carbsheavy 42
Vanilla Crème Brûléevegetarian
9.00
Crème brulée à la vanille
estimate≈ 420 kcal30 g carbsheavy 39
ICE CREAMS
2 scoopsvegetarian
6.00
2 boules — 100% Organic artisanal ice cream
estimate≈ 320 kcal30 g carbsheavy 42
3 scoopsvegetarian
8.50
3 boules — 100% Organic artisanal ice cream
estimate≈ 480 kcal45 g carbsheavy 30
CHILDREN'S MENU - UNDER 12
Main course - dessert - drink
12.00
Plat - dessert - boisson
estimate≈ 850 kcal110 g carbs

Is this menu still right?

73dia
scoreestimate

French tapas and main courses

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-heavy options. Tapas and main courses are often low in carbohydrates.

15 diabetes-friendly · 30 dishes

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Practical

Address
3 Rue Paul Montrochet, 69002 Lyon
Hours
not known yet
Contact
+33437236414
Sources
Overture Maps Places (CDLA-Permissive 2.0), gourmetbarconfluence.com/

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