Minado restaurant japonais

102 Rue Commandant Charcot, 69005 Lyon

opening hours not known yet

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Miso soup

2.50

Soupe miso

estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75

Cabbage salad

2.50

Salade de choux

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69

Steamed rice

2.50

Riz nature

estimate≈ 200 kcal45 g carbs

Vinegared rice

3.00

Riz vinaigré

estimate≈ 230 kcal50 g carbs

Seaweed salad

5.00

Salade d'algues

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

Chicken Nems

5.50

Nêms au poulet — 4 pieces

estimate≈ 320 kcal28 g carbs

Grilled chicken dumplings

6.50

Raviolis au poulet grillés — 6 pieces

estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 68

Chicken fritter

6.80

Beignet au poulet — 5 pieces

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Shrimp fritter

9.50

Beignet aux crevettes — 5 pieces

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Takoyaki

6.50

6 pieces

estimate≈ 310 kcal35 g carbs

Main Course

Stir-fried noodles with chicken

10.50

111 Nouilles sautées au poulet

estimate≈ 750 kcal85 g carbsbalanced 77

Stir-fried noodles with vegetablesvegetarian

10.50

112 Nouilles sautées aux légumes

estimate≈ 620 kcal75 g carbsbalanced 78

Stir-fried noodles with beef

10.50

113 Nouilles sautées au boeuf

estimate≈ 820 kcal85 g carbsbalanced 74

Grilled chicken

13.00

114 Poulet grillé

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Beef with onions

14.80

115 Boeuf aux oignons

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled salmonpescatarian

15.80

116 Saumon grillé

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71

Crispy duck

14.00

117 Canard croustillant

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Sushi

Salmonpescatarian

4.20

201 Saumon — 2 pieces

estimate≈ 150 kcal20 g carbs

Tunapescatarian

5.50

202 Thon — 2 pieces

estimate≈ 140 kcal20 g carbs

Sea breampescatarian

4.00

203 Daurade — 2 pieces

estimate≈ 140 kcal20 g carbs

Anguillepescatarian

6.00

204 Anguille — 2 pieces

estimate≈ 160 kcal14 g carbs

Crevettepescatarian

4.50

205 Crevette — 2 pieces

estimate≈ 110 kcal14 g carbs

Salmon tartarepescatarian

5.50

207 Tartare saumon — 2 pieces

estimate≈ 120 kcal14 g carbs

Tuna tartarepescatarian

5.50

208 Tartare thon — 2 pieces

estimate≈ 110 kcal14 g carbs

Maquereaupescatarian

4.00

209 Maquereau — 2 pieces

estimate≈ 130 kcal14 g carbs

Salmon cheesepescatarian

4.50

210 Saumon cheese — 2 pieces

estimate≈ 150 kcal14 g carbs

Maki

Saumonpescatarian

5.00

501 Saumon — 6 pieces

estimate≈ 180 kcal28 g carbs

Thonpescatarian

5.50

502 Thon — 6 pieces

estimate≈ 170 kcal28 g carbs

Avocatvegetarian

4.80

503 Avocat — 6 pieces

estimate≈ 160 kcal28 g carbs

Salmon cheesepescatarian

5.50

504 Saumon cheese — 6 pieces

estimate≈ 210 kcal28 g carbs

Cheesevegetarian

5.00

505 Cheese — 6 pieces

estimate≈ 190 kcal28 g carbs

Cooked tunapescatarian

5.00

506 Thon cuit — 6 pieces

estimate≈ 170 kcal28 g carbs

Concombrevegetarian

5.00

507 Concombre — 6 pieces

estimate≈ 150 kcal28 g carbs

Cucumber cheesevegetarian

5.00

508 Concombre cheese — 6 pieces

estimate≈ 200 kcal28 g carbs

Avocado cheesevegetarian

5.00

509 Avocat cheese — 6 pieces

estimate≈ 220 kcal28 g carbsbalanced 65

Futo makipescatarian

6.50

512 Futo maki — 6 pieces (4 pieces) (salmon, tuna, surimi, avocado, cucumber)

estimate≈ 250 kcal32 g carbs

Sashimi

Saumonpescatarian

12.80

301 Saumon — 9 pieces

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Thonpescatarian

13.80

302 Thon — 9 pieces

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

Dauradepescatarian

12.80

303 Daurade — 9 pieces

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79

Maquereaupescatarian

10.80

304 Maquereau — 9 pieces

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67

305 Octopuspescatarian

10.80

305 Poulpe — 9 pieces

estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79

Temaki

401 Avocado salmonpescatarian

5.80

401 Avocat saumon

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 67

402 Avocado tunapescatarian

5.80

402 Avocat thon

estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 73

403 Avocado shrimppescatarian

5.80

403 Avocat crevette

estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 73

404 Avocado surimipescatarian

5.80

404 Avocat surimi

estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 73

407 Avocado cheesevegetarian

5.80

407 Avocat cheese

estimate≈ 260 kcal18 g carbsdiabetes-friendly

408 Avocado shrimp fritterpescatarian

5.80

408 Avocat beignet crevette

estimate≈ 280 kcal25 g carbsdiabetes-friendly

California

601 Avocado salmonpescatarian

6.00

601 Avocat saumon — 6 pieces

estimate≈ 240 kcal25 g carbs

602 Avocado tunapescatarian

6.80

602 Avocat thon — 6 pieces

estimate≈ 230 kcal25 g carbsbalanced 65

603 Avocado shrimppescatarian

6.50

603 Avocat crevette — 6 pieces

estimate≈ 220 kcal25 g carbsbalanced 65

604 Avocado surimi

6.50

604 Avocat surimi — 6 pieces

estimate≈ 230 kcal27 g carbsbalanced 65

605 Cooked tuna avocado

6.50

605 Thon cuit avocat — 6 pieces

estimate≈ 240 kcal25 g carbsbalanced 65

606 Cucumber avocadovegetarian, vegan

6.00

606 Concombre avocat — 6 pieces

estimate≈ 180 kcal25 g carbs

607 Avocado cheesevegetarian

6.00

607 Avocat cheese — 6 pieces

estimate≈ 260 kcal25 g carbs

608 Salmon cheese

6.50

608 Saumon cheese — 6 pieces

estimate≈ 270 kcal25 g carbs

609 Tempura shrimp avocado

7.50

609 Tempura crevette avocat — 6 pieces

estimate≈ 310 kcal30 g carbs

610 California fried salmon avocado

7.50

610 California frit saumon avocat — 6 pieces

estimate≈ 380 kcal32 g carbs

611 Royal

8.50

6 pieces

estimate≈ 320 kcal28 g carbs

Spring Rolls

701 Avocado salmon

6.50

701 Avocat saumon — 6 pieces

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 72

702 Avocado tuna

6.50

702 Avocat thon — 6 pieces

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 72

Avocat crevette

6.50

703 Avocat crevette — 6 pieces

estimate≈ 320 kcal38 g carbsbalanced 77

Avocat cheesevegetarian

6.00

704 Avocat cheese — 6 pieces

estimate≈ 380 kcal36 g carbs

Saumon cheese

6.50

705 Saumon cheese — 6 pieces

estimate≈ 390 kcal36 g carbs

Avocat concombrevegan, vegetarian

6.00

706 Avocat concombre — 6 pieces

estimate≈ 280 kcal38 g carbsbalanced 77

Avocat thon cuit

6.50

707 Avocat thon cuit — 6 pieces

estimate≈ 340 kcal38 g carbsbalanced 81

Concombre cheesevegetarian

6.00

708 Concombre cheese — 6 pieces

estimate≈ 350 kcal36 g carbsbalanced 65

Yakitori

Poulet

4.50

901 Poulet — 2 pieces

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73

Aile de poulet

4.50

902 Aile de poulet — 2 pieces

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Boulette de poulet

4.50

903 Boulette de poulet — 2 pieces

estimate≈ 200 kcal9 g carbsdiabetes-friendlybalanced 67

Boeuf

5.00

904 Boeuf — 2 pieces

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73

Boeuf au fromage

5.00

905 Boeuf au fromage — 2 pieces

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

St-Jacques

8.00

906 St-Jacques — 2 pieces

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

Gambas

8.00

907 Gambas — 2 pieces

estimate≈ 170 kcal8 g carbsdiabetes-friendlybalanced 79

Saumon

6.50

908 Saumon — 2 pieces

estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 67

Thon

6.50

909 Thon — 2 pieces

estimate≈ 170 kcal8 g carbsdiabetes-friendlybalanced 79

Salmon rolls

Cheese

7.50

801 Cheese — 6 pieces

estimate≈ 320 kcal34 g carbs

Saumon avocat

7.50

802 Saumon avocat — 6 pieces

estimate≈ 310 kcal34 g carbs

Avocat cheese

7.50

803 Avocat cheese — 6 pieces

estimate≈ 370 kcal34 g carbs

Easy rolls

Saumon

5.50

805 Saumon — 6 pieces

estimate≈ 260 kcal32 g carbs

Thon cuit avocat

5.50

806 Tho cuit avocat — 6 pieces

estimate≈ 280 kcal32 g carbsbalanced 65

807 Salmon avocado

5.80

807 Saumon avocat — 6 pieces

estimate≈ 280 kcal24 g carbs

808 Avocado cheesevegetarian

5.50

808 Avocat cheese — 6 pieces

estimate≈ 310 kcal23 g carbs

Soya rolls

809 Salmon avocado

6.50

809 Saumon avocat — 6 pieces

estimate≈ 260 kcal18 g carbsdiabetes-friendly

810 Salmon cheese

6.50

810 Saumon cheese — 6 pieces

estimate≈ 290 kcal17 g carbsdiabetes-friendly

811 Avocado cheesevegetarian

6.50

811 Avocat cheese — 6 pieces

estimate≈ 320 kcal18 g carbsdiabetes-friendly

812 Cucumber cheesevegetarian

6.50

812 Concombre cheese — 6 pieces

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Egg rolls

813 Avocado salmon

6.80

813 Avocat saumon — 6 pieces

estimate≈ 320 kcal26 g carbs

814 Cooked tuna avocado

6.80

814 Thon cuit avocat — 6 pieces

estimate≈ 310 kcal26 g carbsbalanced 69

815 Salmon cheese

6.80

815 Saumon cheese — 6 pieces

estimate≈ 340 kcal26 g carbs

816 Cooked tuna spicy

6.80

816 Thon cuit spicy — 6 pieces

estimate≈ 330 kcal27 g carbs

Mixed Menu

Menu B1

18.50

Served with 1 soup, 1 salad, rice, 6 ravioli, 5 skewers: chicken, chicken balls, beef, beef cheese, garlic

estimate≈ 1100 kcal95 g carbs

Menu B2

16.80

Served with 1 soup, 1 salad, rice, 6 ravioli, 6 California salmon avocado, 6 Maki salmon

estimate≈ 1250 kcal140 g carbs

Menu B3

18.80

Served with 1 soup, 1 salad, rice, 6 ravioli, 6 Sashimi salmon, 3 Sashimi tuna

estimate≈ 950 kcal85 g carbsbalanced 69

Menu B4

16.50

Served with 1 soup, 1 salad, rice, 6 ravioli, 3 Sushi salmon, 6 California salmon avocado

estimate≈ 1150 kcal130 g carbs

Menu B5

12.80

Served with 1 soup, 1 salad, rice, 6 ravioli, 4 chicken nêms

estimate≈ 850 kcal90 g carbsbalanced 73

Sashimi Menu

Menu F1

19.80

Served with 1 soup, 1 salad, rice. Sashimi salmon (16 pieces)

estimate≈ 800 kcal70 g carbsbalanced 75

Menu F2

21.50

Served with 1 soup, 1 salad, rice. Sashimi tuna (16 pieces)

estimate≈ 820 kcal70 g carbsbalanced 74

Menu F3

20.80

Served with 1 soup, 1 salad, rice. Sashimi mixed (16 pieces): 8 salmon, 8 tuna

estimate≈ 810 kcal70 g carbsbalanced 75

Menu F4

24.80

Served with 1 soup, 1 salad, rice. Sashimi assortment (24 pieces)

estimate≈ 950 kcal75 g carbsbalanced 69

Maki Menu

Menu E1

14.00

Served with 1 soup, 1 salad, 6 California salmon avocado, 6 California cooked tuna avocado

estimate≈ 850 kcal90 g carbsbalanced 73

Menu E2

15.00

Served with 1 soup, 1 salad. 6 salmon maki, 6 tuna maki, 6 salmon avocado california

estimate≈ 780 kcal85 g carbsbalanced 76

Menu E3

17.80

Served with 1 soup, 1 salad. 6 salmon avocado printemps, 6 salmon easy rolls, 6 salmon cheese rolls

estimate≈ 850 kcal88 g carbsbalanced 73

Menu E4

17.80

Served with 1 soup, 1 salad. 6 salmon avocado california, 6 cooked tuna avocado california, 6 surimi avocado california

estimate≈ 820 kcal90 g carbsbalanced 79

Menu E5

19.80

Served with 1 soup, 1 salad. 6 salmon avocado printemps, 6 salmon easy rolls, 6 salmon cheese rolls, 6 salmon maki

estimate≈ 980 kcal110 g carbsbalanced 65

Lunch Menu

Menu midi1

13.50

Served with 1 soup, 1 salad. 12 salmon avocado california

estimate≈ 650 kcal75 g carbsbalanced 77

Menu midi2

12.80

Served with 1 soup, 1 salad. 6 salmon maki, 6 cheese maki

estimate≈ 620 kcal72 g carbsbalanced 77

Menu midi3

14.50

Served with 1 soup, 1 salad. 4 salmon sushi, 2 tuna sushi, 2 sea bream sushi

estimate≈ 520 kcal55 g carbsbalanced 81

Menu midi4

15.50

Served with 1 soup, 1 salad. 12 salmon sashimi, 1 plain rice

estimate≈ 680 kcal65 g carbsbalanced 77

Menu midi5

15.80

Served with 1 soup, 1 salad. 6 salmon maki, 3 salmon sushi, 3 salmon sashimi, 2 beef with cheese, 1 plain rice

estimate≈ 750 kcal78 g carbsbalanced 77

Menu midi6

16.00

Served with 1 soup, 1 salad. 6 salmon avocado california, 2 salmon sushi, 6 grilled chicken ravioli, 1 plain rice

estimate≈ 810 kcal88 g carbsbalanced 75

Chirashi Menu

Menu D1

16.50

Served with 1 soup, 1 salad. Salmon Chirashi (with vinegared rice)

estimate≈ 720 kcal75 g carbsbalanced 77

Menu D2

18.50

Served with 1 soup, 1 salad. Tuna Chirashi (with vinegared rice)

estimate≈ 710 kcal75 g carbsbalanced 77

Menu D3

17.50

Served with 1 soup, 1 salad. Mixed Chirashi (salmon and tuna) (with vinegared rice)

estimate≈ 715 kcal75 g carbsbalanced 77

Menu D4

18.50

Served with 1 soup, 1 salad. Assorted Chirashi (with vinegared rice)

estimate≈ 730 kcal76 g carbsbalanced 77

Menu D5

18.50

Served with 1 soup, 1 salad. Salmon avocado tartare Chirashi (with vinegared rice)

estimate≈ 760 kcal75 g carbsbalanced 82

Menu D6

18.50

Served with 1 soup, 1 salad. Assorted tartare Chirashi (with vinegared rice)

estimate≈ 750 kcal76 g carbsbalanced 77

Sushi/Maki/Sashimi Menu

Menu I1

15.80

Served with 1 soup, 1 salad. 8 sushi: 4 salmon, 4 tuna

estimate≈ 580 kcal52 g carbsbalanced 81

Menu I2

17.80

Served with 1 soup, 1 salad. 8 salmon sushi, 8 salmon avocado california

estimate≈ 840 kcal82 g carbsbalanced 73

Menu I3

18.80

Served with 1 soup, 1 salad. 10 assorted sushi

estimate≈ 620 kcal58 g carbsbalanced 81

Menu I4

15.00

Served with 1 soup, 1 salad. 8 sushi: 2 mackerel, 2 salmon, 2 tuna, 2 sea bream

estimate≈ 570 kcal52 g carbsbalanced 81

Menu I5

19.80

Served with 1 soup, 1 salad. 6 california tempura shrimp avocado, 6 printemps salmon avocado, 4 sushi salmon

estimate≈ 820 kcal85 g carbsbalanced 74

Menu I6

19.80

Served with 1 soup, 1 salad. 6 easy rolls salmon, 6 salmon rolls cheese, 3 sushi salmon, 3 sashimi salmon

estimate≈ 780 kcal72 g carbsbalanced 76

Menu I7

18.80

Served with 1 soup, 1 salad. 6 sushi (3 salmon, 3 tuna), 6 sashimi (3 salmon, 3 tuna)

estimate≈ 610 kcal55 g carbsbalanced 81

Mixed Menu (C)

16.50

Served with 1 soup, 1 salad, rice. 5 skewers: chicken, chicken balls, beef, beef cheese, chicken wing

estimate≈ 890 kcal95 g carbsbalanced 71

Menu C1

18.50

Served with 1 soup, 1 salad, rice. 6 california salmon avocado, 5 skewers: chicken, chicken balls, beef, beef

estimate≈ 940 kcal98 g carbsbalanced 69

Menu C2

19.50

Served with 1 soup, 1 salad, rice. 6 sushi salmon, 5 skewers: chicken, chicken balls, beef, beef with cheese

estimate≈ 920 kcal96 g carbsbalanced 70

Menu C3

18.50

Served with 1 soup, 1 salad, rice. 6 printemps salmon avocado, 5 skewers: chicken, chicken balls, beef, beef

estimate≈ 910 kcal95 g carbsbalanced 71

Menu C4

19.50

Served with 1 soup, 1 salad, rice. 6 easy rolls salmon, 6 california salmon avocado, 5 skewers: chicken, chicken balls

estimate≈ 1020 kcal110 g carbs

Menu C5

21.50

Served with 1 soup, 1 salad, rice. 9 sashimi (6 salmon, 3 tuna), 5 skewers: chicken, chicken balls, beef, beef

estimate≈ 850 kcal65 g carbsbalanced 81

Menu C6

20.80

Served with 1 soup, 1 salad, rice. 6 california salmon avocado, 4 sashimi, 4 sushi, 5 skewers

estimate≈ 980 kcal92 g carbsbalanced 68

Skewer Menu

Menu A1

11.80

Served with 1 soup, 1 salad, rice. 4 skewers: 2 chicken balls, 2 chicken

estimate≈ 620 kcal55 g carbsbalanced 67

Menu A2

13.80

Served with 1 soup, 1 salad, rice. 5 beef cheese skewers

estimate≈ 710 kcal55 g carbs

Menu A3

13.80

Served with 1 soup, 1 salad, rice. 5 skewers: chicken, beef cheese, chicken ball, beef, chicken wing

estimate≈ 680 kcal55 g carbsbalanced 67

Menu A4

14.80

Served with 1 soup, 1 salad, rice. 4 skewers: 2 salmon, 2 tuna

estimate≈ 580 kcal55 g carbsbalanced 73

Menu A5

16.80

Served with 1 soup, 1 salad, rice. 7 skewers: chicken, beef cheese, chicken ball, beef, chicken wing

estimate≈ 760 kcal55 g carbs

Menu A6

19.80

Served with 1 soup, 1 salad, rice. 7 skewers: chicken, beef cheese, chicken ball, beef, chicken wing

estimate≈ 780 kcal55 g carbsbalanced 66

Menu A7

19.80

Served with 1 soup, 1 salad, rice. 6 skewers: 2 scallops, 2 salmon, 2 prawns

estimate≈ 720 kcal55 g carbsbalanced 73

Minado Menu

Menu M1

48.80

For 2 people, with 2 soups, 2 salads, 2 plain rice. 8 sushi assortment, 6 maki salmon, 6 california salmon avocado

estimate≈ 1850 kcal160 g carbsheavy 40

Menu M2

49.80

For 2 people, with 2 soups, 2 salads, 2 plain rice. 6 sushi assortment, 6 california salmon avocado, 15 sashimi

estimate≈ 1920 kcal140 g carbsheavy 34

Menu M3

85.80

For 2 people, with 2 soups, 2 salads, 2 plain rice. 18 sushi: 6 salmon, 6 tuna, 6 shrimp, 6 california salmon

estimate≈ 2400 kcal240 g carbsheavy 33

Menu M4

89.00

For 2 people, served with 2 soups, 2 salads and 2 plain rice. 8 sushi assortments, 6 salmon maki, 6 salmon california

estimate≈ 3200 kcal380 g carbsheavy 33

Desserts

Mini green tea cheesecake

5.00

Mini cheese cake au thé vert

estimate≈ 320 kcal28 g carbsheavy 42

Dorayaki

3.50

estimate≈ 250 kcal35 g carbs

Chinese nougat

3.00

Nougat chinois

estimate≈ 180 kcal20 g carbs

Lycheevegan, vegetarian

3.50

estimate≈ 60 kcal15 g carbsdiabetes-friendly

Coconut pearlvegan, vegetarian

3.00

Perle de coco — 2 pieces

estimate≈ 150 kcal22 g carbs

2 Mochi ice cream

4.50

2 Mochi glacé

estimate≈ 220 kcal30 g carbs

Is this menu still right?

71dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various grilled meats and sashimi. These options provide a solid base for low-carb meals.

37 diabetes-friendly · 147 dishes

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Practical

Address: 102 Rue Commandant Charcot, 69005 Lyon
Hours: not known yet
Contact: +33981159672
Sources: Overture Maps Places (CDLA-Permissive 2.0), minado.fr/nl/

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