Frite Alors - 2 Rue Chaponnay

Rue Chaponnay 2, 69003 Lyon

opening hours not known yet

Belgian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LES P'TITS MIDIS

#1 LE BON — POUTINE OF CHOICE

16.00

#1 LE BON — POUTINE AU CHOIX

estimate≈ 950 kcal85 g carbs

#2 LE FAT — HAMBURGER OF CHOICE

15.00

#2 LE FAT — With fries and a sauce of choice

estimate≈ 1100 kcal90 g carbs

#3 L'ETUDIANT — CLASSIC BURGER

13.00

#3 L'ETUDIANT — With fries and a sauce of choice

estimate≈ 1000 kcal85 g carbs

LE TERROIR

TERROIR FRIES

4.00

FRITES TERROIR EN : — SALÉE, POIVRÉE, PAPRIKA, CAYENNE, SUCRÉE, CURRY, HERBES DE PROVENCE, MENTHE — Salted, pepper, paprika, cayenne, sugar, curry, herbes de Provence, mint

estimate≈ 450 kcal45 g carbs

POUTINE

7.00

Fries, cheese and sauce

estimate≈ 600 kcal55 g carbs

POUTINE OF CHOICE

8.00

POUTINE AU CHOIX — Fries, cheese and sauce of choice

estimate≈ 650 kcal58 g carbs

SAUCE

1.00

Poutine, pepper, paprika, cayenne, sugar, curry, herbes de Provence, mint

estimate≈ 80 kcal8 g carbsdiabetes-friendly

OUR PANKÉK

6.00

NOTRE PANKÉK — Wheat flour, sugar, butter, eggs, milk, maple syrup

estimate≈ 550 kcal75 g carbsheavy 31

DESSERTS

DESSERT OF THE MOMENT

5.00

DESSERT DU MOMENT POUR L'AVIDE ORCHIDÉE — For the greedy orchid

estimate≈ 400 kcal45 g carbsheavy 42

CHEESECAKE

5.00

estimate≈ 450 kcal35 g carbsheavy 38

MÀ LA LA SÉDITION

5.00

estimate≈ 400 kcal40 g carbsheavy 40

HOUSEMADE DAY BY DAY

5.00

DE JOUR EN JOUR MAISON

estimate≈ 400 kcal45 g carbsheavy 42

THE CHOCOLATE ONE

5.00

CÉLUI AU CHOCOLAT

estimate≈ 500 kcal40 g carbsheavy 32

CHOCOLATE SOUFFLÉ

5.00

SOUFFLÉ AU CHOCOLAT

estimate≈ 350 kcal30 g carbs

MAPLE SYRUP SOUFFLÉ

5.00

SOUFFLÉ AU SIROP D'ÉRABLE

estimate≈ 380 kcal35 g carbsheavy 41

CHEESE SOUFFLÉ

5.00

SOUFFLÉ AU FROMAGE

estimate≈ 320 kcal15 g carbsdiabetes-friendly

CHOCOLATE DELIGHT

5.00

DÉLICE AU CHOCOLAT

estimate≈ 500 kcal40 g carbsheavy 32

CHEESE DELIGHT

5.00

DÉLICE AU FROMAGE

estimate≈ 450 kcal20 g carbsdiabetes-friendly

MAPLE SYRUP DELIGHT

5.00

DÉLICE AU SIROP D'ÉRABLE

estimate≈ 480 kcal45 g carbsheavy 30

CHOCOLATE AND FRUIT LIQUEUR SOUFFLÉ

6.00

SOUFFLÉ AU CHOCOLAT ET LIQUEUR DE FRUIT

estimate≈ 400 kcal35 g carbsheavy 43

Cheese Soufflé with Fruit Liqueur

6.00

SOUFFLÉ AU FROMAGE ET LIQUEUR DE FRUIT

estimate≈ 420 kcal35 g carbsheavy 39

LE COIN ENFANTS

Children's Menu

9.90

MENU ENFANT — Fries, cheese curds, choice of sauce, choice of drink, choice of dessert

estimate≈ 950 kcal110 g carbs

Small Poutine

4.90

PETITE POUTINE — Fries, cheese curds, choice of sauce

estimate≈ 550 kcal45 g carbs

Notre Profil Frit

4.90

Fries, cheese curds, choice of sauce

estimate≈ 550 kcal45 g carbs

Chocolate Sausage

4.90

SAUCISSE AU CHOCOLAT

estimate≈ 380 kcal30 g carbsheavy 42

POUTINES

Reguliere

10.50

Fries, cheese curds, poutine sauce

estimate≈ 780 kcal65 g carbs

Classique

12.70

Fries, cheese curds, poutine sauce, grilled onions and sauce

estimate≈ 850 kcal70 g carbs

Fish

14.90

Fries, cheese curds, poutine sauce, breaded fish

estimate≈ 980 kcal80 g carbs

Chicken'Run

14.90

Fries, cheese curds, poutine sauce, fried chicken

estimate≈ 1050 kcal75 g carbs

Tandoori

14.90

Fries, cheese curds, poutine sauce, fried chicken, tandoori sauce, grilled onions

estimate≈ 1080 kcal78 g carbs

Generale Tao

14.90

Fries, cheese curds, poutine sauce, fried chicken, General Tao sauce, grilled onions

estimate≈ 1100 kcal85 g carbs

Lyonnaise

14.90

Fries, cheese curds, poutine sauce and andouillette

estimate≈ 950 kcal65 g carbs

Pulled Pork

14.90

PORC EFFILOCHÉ — Fries, cheese curds, poutine sauce, pulled pork, corn and BBQ sauce

estimate≈ 1020 kcal75 g carbs

Pulled Beef

14.90

BŒUF EFFILOCHÉ — Fries, cheese curds, poutine sauce, pulled beef, grilled peppers and onions

estimate≈ 980 kcal70 g carbs

Cesar

14.90

Fries, cheese curds, poutine sauce, breaded chicken, Caesar sauce, salad, parmesan, cherry tomatoes, red onions

estimate≈ 1100 kcal75 g carbs

Du Chef

14.90

Fries, cheese curds, poutine sauce, pulled beef, peppers, grilled onions, triple smoked sauce and fried onions

estimate≈ 1050 kcal75 g carbs

Souchong

14.90

Fries, cheese curds, poutine sauce, breaded chicken, sweet and sour sauce, fried onions, mayonnaise and mustard

estimate≈ 1150 kcal85 g carbsheavy 41

EXTRAS

Poutine Cheese 60 g

3.00

FROMAGE POUTINE 60 g

estimate≈ 240 kcal2 g carbsdiabetes-friendly

Poutine Sauce

0.50

SAUCE POUTINE

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Fried Onions

1.50

OIGNONS FRITS

estimate≈ 120 kcal8 g carbs

PAS QUE DES... FRITES!

APÉROPOUD

13.50

Assortment of large fingers, breaded pitas, melted cheddar and mozzarella, poutine sauce

estimate≈ 850 kcal65 g carbs

FISH

13.00

Calamari, large and fried. Served with salad, lemon and tartar sauce

estimate≈ 550 kcal30 g carbs

CROKETTE

13.50

Flavored mashed potatoes, emmental butter, flour, egg, breadcrumbs, fries, poutine sauce

estimate≈ 620 kcal45 g carbs

FRIED CHICKEN CROQUETTES

13.00

CROQUETTES DE POULET FRIT — Chicken croquettes with poutine sauce, served with salad and tartar sauce

estimate≈ 580 kcal35 g carbs

STEAK HACHÉ

14.00

Steak haché 180 g and BBQ sauce. Served with salad, lemon and tartar sauce

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

WOOD-SMOKED BEEF SAUSAGE TOULEUSE VFR

12.00

SAUCISSE DE BŒUF FUMÉE AU BOIS DE TOULEUSE VFR — Served with salad, lemon and tartar sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

BEEF FRICADELLE

16.50

CAILLETTE DE FRICADELLE DE BŒUF — Two grilled pieces, served with salad, lemon and tartar sauce

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

R ribs

16.90

Ribs, BBQ sauce and salad

estimate≈ 720 kcal22 g carbsbalanced 74

COV-BOY-FRIES

13.00

Four parmesan potato croquettes, served with salad, lemon and tartar sauce

estimate≈ 510 kcal38 g carbs

LARGE FRIES

4.00

GROSSE FRITE — Served with sauce of choice

estimate≈ 450 kcal50 g carbs

SALADS

CÉSAR

13.00

Classic: salad, cheese, fried chicken breast, parmesan, croutons, caesar sauce, red onions, peppers

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 73

SOUCHONG

13.50

Classic: smoked bacon, pulled beef, fried onions, onions and old-fashioned mustard mayonnaise

estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 69

SIDES

SMOKED BACON

1.50

BACON FUME

estimate≈ 90 kcal1 g carbsdiabetes-friendly

CONFIT TOMATOESvegetarian

1.50

TOMATES CONFITES

estimate≈ 60 kcal5 g carbsdiabetes-friendly

BEEF STEAK TOULEUSE VFR 180 g

5.00

STEAK DE BŒUF TOULEUSE VFR 180 g

estimate≈ 380 kcal0 g carbsdiabetes-friendly

BEEF SAUSAGE TOULEUSE VFR

3.00

SAUCISSE DE BŒUF TOULEUSE VFR

estimate≈ 220 kcal2 g carbsdiabetes-friendly

SMOKED BEEF SAUSAGE

3.00

SAUCISSE DE BŒUF FUMÉE

estimate≈ 240 kcal2 g carbsdiabetes-friendly

DOUBLE TOM CHEESE 60 gvegetarian

3.00

DOUBLE TOM FROMAGE 60 g

estimate≈ 120 kcal4 g carbsdiabetes-friendly

BEEF FRICADELLE 225 g

7.00

CAILLETTE DE FRICADELLE DE BŒUF 225 g

estimate≈ 520 kcal12 g carbsdiabetes-friendly

SMALL FRIES WITH SIDEvegan

4.50

PETITE FRITE AVEC ACCOMPAGNEMENT

estimate≈ 320 kcal35 g carbs

SMALL FRIES WITH CHOICE OF SAUCE

4.00

PETITE FRITE AVEC UNE SAUCE AU CHOIX

estimate≈ 320 kcal30 g carbs

SAUCES

KETCHUPvegan

0.80

Delicious, but not important

estimate≈ 20 kcal4 g carbs

MUSTARDSvegan

0.80

MOUTARDES — Classic beloved condiment

estimate≈ 15 kcal2 g carbsdiabetes-friendly

SALSASvegan

0.80

Sauce of chopped tomatoes, onions, chili, garlic and coriander

estimate≈ 25 kcal4 g carbsdiabetes-friendly

TARTARE

0.80

Mayonnaise sauce with pickles, parsley, chives, lemon and vinegar

estimate≈ 90 kcal2 g carbsdiabetes-friendly

MAYONNAISE

0.80

Mayonnaise sauce

estimate≈ 100 kcal1 g carbsdiabetes-friendly

GARLIC SAUCE

0.80

SAUCE À L'AIL — Mayonnaise and garlic

estimate≈ 100 kcal2 g carbsdiabetes-friendly

SOUCHONG

0.80

Mayonnaise, BBQ sauce, pickles, garlic, tartare sauce, poutine sauce, spices, honey

estimate≈ 110 kcal5 g carbsdiabetes-friendly

TOSCANE

0.80

Spicy with mayo and vinegar sauce

estimate≈ 100 kcal2 g carbsdiabetes-friendly

ALGERIAN SAUCE

0.80

ALGERIENNE — A mix of garlic and tartare sauce

estimate≈ 100 kcal2 g carbsdiabetes-friendly

HAMMAMAL

0.80

Mayonnaise, tomatoes, garlic, pickles, peppers, onions, lemon, vinegar sauce and garlic sauce

estimate≈ 90 kcal4 g carbsdiabetes-friendly

EXTRA SAUCE

0.80

SAUCE SUPPLÉMENTAIRE

estimate≈ 90 kcal3 g carbsdiabetes-friendly

HAMBURGERS

CLASSIQUE

14.20

Beef patty, matzo sauce, yogurt sauce, red onions, peppers, garlic, tartare sauce

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

SOUCHONG

15.20

Beef patty, smoked bacon, bacon cheese, smoked moyala, lettuce and fried onions

estimate≈ 920 kcal50 g carbs

GROS PÉPÈRE

16.20

Beef patty, melted cheddar, mayo sauce, Honeyball sauce, smoked bacon, smoked moyala and tomatoes

estimate≈ 980 kcal55 g carbs

PULLED PORK

16.20

PORC EFFILOCHÉ — Pulled pork, BBQ sauce, corn, tartare sauce, lettuce and fried onions

estimate≈ 850 kcal60 g carbsbalanced 69

PULLED BEEF

16.20

EFFILOCHÉ DE BŒUF — Pulled beef, BBQ sauce, peppers, grilled onions, melted cheddar, yogurt sauce, mayonnaise, fried onions and lettuce

estimate≈ 880 kcal55 g carbsbalanced 68

TOFU OU TOI (VEGAN)vegan

15.20

Breaded tofu, vegan sauce, lettuce, tomatoes, red onions, peppers

estimate≈ 650 kcal55 g carbsbalanced 73

Street Food Corner

SMASH Plain

13.50

Beef patty, cheddar, mayo sauce, fried onions, lettuce, tomatoes, pickles, tartare sauce

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69

VFR CHEV CHAUD

13.50

Plain, BBQ sauce, choice of Toulouse VFR or smoked beef, tomatoes, pickles, fried onions, lettuce, tartare sauce

estimate≈ 820 kcal50 g carbsbalanced 66

Club Sandwich Caesar

13.50

SANDWICH CLUB CÉSAR — Breaded chicken, Caesar sauce, smoked bacon, lettuce, bread, Caesar lemon sauce, cherry tomatoes, pickles and chili.

estimate≈ 850 kcal55 g carbs

Is this menu still right?

35veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can eat the Tofu ou Toi vegan burger here. Other options are fries with various sauces and sides like candied tomatoes.

7 vegetarian and 5 vegan dishes out of 81

75dia
scoreestimate

Belgian snacks and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat dishes served with salad. Poutines and fries are high in carbohydrates.

29 diabetes-friendly · 81 dishes

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Practical

Address: Rue Chaponnay 2, 69003 Lyon
Hours: not known yet
Contact: +33472134553
Sources: Overture Maps Places (CDLA-Permissive 2.0), fritealors.fr/
Record: completeness 67 %, confidence 80 %

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