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Mama Bao

100 Cours Vitton 100, 69006 Lyon

opening hours not known yet

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BAOS Burgers
ASIAN SLAWBAOvegan
11.50
Homemade vegan steak, Asian slaw (mixed raw veg, carrots, red cabbage, Chinese cabbage, candied ginger), mayonnaise
estimate≈ 480 kcal42 g carbs
INDIAN CURRYbaovegetarian
11.50
Homemade banana flower curry, fresh coriander, cashews, cumin sauce
estimate≈ 450 kcal45 g carbs
AMERICAN CLASSICbaovegetarian
11.50
Vegetarian steak, cheddar, pickled onion, lettuce, smoked mayonnaise
estimate≈ 520 kcal40 g carbs
AMERICAN VEGANbaovegan
11.50
Homemade vegan steak, lettuce, pickled onions, mustard sauce
estimate≈ 440 kcal40 g carbs
CHEESE RUSHbaovegetarian
11.50
Parmesan-tapioca pancake, smoked Reblochon, caramelized onions, mushroom mix, lettuce, fried onions, smoked mayo
estimate≈ 610 kcal48 g carbs
SIDES
CROUSTILLANTS PARMESANvegetarian
5.50
Ultra cheesy parmesan-tapioca sticks
estimate≈ 320 kcal25 g carbs
SALADE FAÇON KIMCHIvegan
5.50
Fresh Chinese cabbage, homemade kimchi, coriander, sesame
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
SPICY BROCOLISvegan
5.50
Paprika smoked broccoli, sriracha mayonnaise
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
EMPANADAS DU MOMENT
5.50
Ask for the empanada of the moment, based on seasonal arrivals
estimate≈ 280 kcal28 g carbs
DESSERTS
BROOKIE
4.50
Pecan brookie, organic hazelnut paste, chocolate chips
estimate≈ 380 kcal32 g carbsheavy 44
YAOURT GRANOLAvegetarian
4.50
Yogurt, apple brunoise, homemade granola
estimate≈ 310 kcal35 g carbsbalanced 65
BANANA BREADvegetarian
4.50
Slice of banana bread, chocolate, dulce de leche
estimate≈ 420 kcal48 g carbsheavy 41
CAKE MATCHAvegetarian
4.50
Matcha green tea cake
estimate≈ 340 kcal38 g carbsheavy 42
CØUR FONDANT CHOCOLAT PIMENTvegetarian
6.50
Molten chocolate heart with piment d'espelette
estimate≈ 410 kcal35 g carbsheavy 40
MINI EMPANADAS CHOCO-NOISETTEvegetarian
6.50
3 mini chocolate-hazelnut praline empanadas
estimate≈ 360 kcal32 g carbs
MANGO STICKY RICEvegan
7.50
Fresh mango, sticky rice, coconut sauce, black sesame
estimate≈ 450 kcal65 g carbsheavy 38
PANACOTTA PANDANvegetarian
5.50
Pandan panna cotta, vanilla, chia seeds
estimate≈ 280 kcal22 g carbsheavy 42
CHEESECAKE VEGANvegan
7.50
Plant-based cheesecake, organic coconut, vanilla, lime, organic hazelnut biscuit
estimate≈ 390 kcal34 g carbsheavy 43
CAFE GOURMANDvegetarian
9.50
Espresso with 3 mini desserts
estimate≈ 450 kcal45 g carbsheavy 34

Is this menu still right?

97veggie
scoreestimate

Creative vegetarian and vegan baos

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose baos like the Indian Currybao with banana flower or the American Veganbao. Vegan sides include spicy broccoli and kimchi salad.

17 vegetarian and 6 vegan dishes out of 19

14dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes feature steamed buns with a high glycemic index. Only the side dishes are suitable for carbohydrate-aware eating.

2 diabetes-friendly · 19 dishes

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Practical

Address
100 Cours Vitton 100, 69006 Lyon
Hours
not known yet
Contact
+33478247351
Sources
Overture Maps Places (CDLA-Permissive 2.0), gardnlab.com/mama-bao/
Record
completeness 67 %, confidence 80 %

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