back to search

PAMPA Restaurant

boulevard Vivier Merle 44, 69003 Lyon

Closed now · opens Mon 12:00

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PICA PICA À PICORER | TO SHARE
GUAPAPAMPAvegan
12.00
Guacamole • tomatoes • onions
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
PULPO EN SALSApescatarian
11.00
Octopus salad • criolla sauce
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
QUESADILLASvegetarian
12.00
Corn tortilla • peppers • red kidney beans • Cheddar • coleslaw
estimate≈ 580 kcal48 g carbsbalanced 69
BONIATO FRITOvegan
11.00
Sweet potato fries • chipotle sauce
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 65
PLANCHE MIXTE
20.00
Assortment of cured meats and cheeses
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
NACHOS PAMPA VÉGÉTARIENvegetarian
12.00
Totopos • chili sin carne • melted cheddar, emmental and mozzarella • jalapeños • guacamole
estimate≈ 820 kcal65 g carbs
NACHOS PAMPA
14.00
Totopos • chili con carne • melted cheddar, emmental and mozzarella • jalapeños • guacamole
estimate≈ 910 kcal62 g carbs
GLACES
9.00
3 scoops of artisanal French ice cream
estimate≈ 480 kcal54 g carbsheavy 36
Breakfast
2 VIENNOISERIES
2.00
2 pastries
estimate≈ 420 kcal40 g carbs
TOSTADAS Y MERMELADASvegetarian
9.00
Hot drink • toast • butter & jam
estimate≈ 510 kcal62 g carbsheavy 44
BUENOS DÍASvegetarian
18.00
Fruit juice • hot drink • pastries • baguette • butter & jam
estimate≈ 850 kcal95 g carbsheavy 32
HUEVOSvegetarian
8.00
Omelette • two toppings / Two eggs of choice • one side
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
All Day
EL BUEY
35.00
Argentine sirloin 250g • sweet potato fries • chimichurri sauce
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
EL PAMPA BURGER
29.00
Bun • pico de gallo • crispy chicken • jalapeños • cheddar sauce • guacamole • chipotle mayo • sweet potato fries
estimate≈ 1100 kcal85 g carbs
EL PULPOpescatarian
33.00
Grilled octopus • plantains • padrón • criolla sauce
estimate≈ 520 kcal48 g carbsbalanced 85
CHOCO PAMPAvegetarian
11.00
Chocolate mousse 55% • spices • tuile
estimate≈ 450 kcal32 g carbsheavy 34
LOS CHURROSvegetarian
11.00
Churros • dulce de leche • chocolate spread
estimate≈ 620 kcal75 g carbsheavy 33
LES DESSERTS MUY BUENOS
EL FLAN CAFÉvegetarian
11.00
Coffee flan • coffee mousse • salted caramel ice cream • corn tuile
estimate≈ 540 kcal48 g carbsheavy 27
ANANAS SPLITvegetarian
11.00
Roasted pineapple • coconut and mango ice cream • passion fruit ice cream • whipped cream • dulce de leche • chocolate streusel
estimate≈ 680 kcal72 g carbsheavy 29
LOS FRUTOS PAMPAvegan
11.00
Seasonal exotic fruits
estimate≈ 120 kcal30 g carbs

Is this menu still right?

77veggie
scoreestimate

Many snacks and breakfast

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian quesadillas and nachos pampa végétarien. There are no vegetarian main courses, but vegan options include guacamole and sweet potato fries. The menu works for mixed tables due to the shared appetizers.

13 vegetarian and 3 vegan dishes out of 21

64dia
scoreestimate

Low Carb Options at Pampa

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based dishes. The selection of main courses and starters is fair.

6 diabetes-friendly · 21 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
boulevard Vivier Merle 44, 69003 Lyon
Hours
Mon12:00–14:00, 19:00–22:00
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat19:00–22:00
Sun12:00–14:00, 19:00–22:00
Bar: 6:30 - 23:00 daily. All day: 11:00 - 19:00 daily. Brunch on Sunday 12:00 - 14:00
Contact
+32412053782 contact@pampa-restaurant.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), pampa-restaurant.fr/fr/
Record
completeness 83 %, confidence 95 %

Own PAMPA Restaurant? Claim your place.