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Restaurant Erythreen le Selam

128 rue Baraban, 69003 Lyon

Closed now · opens Tue 09:00

African€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meal Platters
Beiaye netu
13.00
Assortment of various dishes: Poulet kulwa, alcha, minchet, abish, ajibo, zigni
estimate≈ 850 kcal65 g carbsbalanced 80
Nay Tsome (vegetarian)vegetarian
11.00
Nay Tsome ( végetarien) — Assortment of various dishes: ahmilti, timtimo, alcha, chiro, azifa, salad
estimate≈ 620 kcal85 g carbsbalanced 78
Dishes
Zighni
10.00
Spicy red sauce, beef, onions, tomato, chili
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Kulwa (Tibsi)
12.00
Lamb or beef, onions, tomato, green chili
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Kitfo
12.00
Spicy red sauce, minced beef, melted onions, butter, injera
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Minchet abish
10.00
Spicy red sauce, minced beef, melted onion, injera
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Chirovegetarian
7.00
Onions, tomato, mashed lentil sauce, chili
estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 78
Alchavegetarian
10.00
Carrots, potato, onions, tomato, cabbage, chili
estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 71
Doro wot
10.00
Egg, onion, tomato, spicy sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Zighini Asapescatarian
12.00
Red sauce, panga fish, onions, tomato, chili
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69
Kurse
Fitfit Kicha
7.00
Chili, butter, kicha
estimate≈ 380 kcal40 g carbs
Fitfit Ingera
6.00
Flatbread, red sauce
estimate≈ 280 kcal45 g carbs
Enkaku Fritatavegetarian
6.00
Onion, egg, tomato
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Enkakuho Carottevegetarian
8.00
Egg, carrot, onion
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Fatavegetarian
6.00
Bread, red sauce, cheese
estimate≈ 350 kcal35 g carbs
Ful Be Salatavegetarian
8.00
Ful, tomato, cucumber, feta, onion, green chili
estimate≈ 310 kcal28 g carbsbalanced 85
Ful Be Selsivegetarian
6.00
Ful, tomato, onion
estimate≈ 260 kcal25 g carbsdiabetes-friendlybalanced 87

Is this menu still right?

96veggie
scoreestimate

Eritrean cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the Nay Tsome vegetarian platter with ahmilti and azifa. There are also individual dishes like chiro and alcha. The table works for both meat eaters and vegetarians.

8 vegetarian and 0 vegan dishes out of 17

82dia
scoreestimate

Low Carb Eritrean Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with a low glycemic index. The meat dishes contain relatively few carbohydrates.

11 diabetes-friendly · 17 dishes

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Practical

Address
128 rue Baraban, 69003 Lyon
Hours
Monclosed
Tue09:00–23:00
Wed09:00–23:00
Thu09:00–23:00
Fri09:00–23:00
Sat09:00–23:00
Sun09:00–23:00
Dimanche : sous reservation
Contact
+32472363577
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-le-selam.fr/
Record
completeness 83 %, confidence 95 %

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