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may jah jah

Nassaustraat 68, 3601 BJ Maarssen

Closed now · opens 16:30

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Sambusa portion (6)
9.00
Sambusa portie (6)
estimate≈ 450 kcal36 g carbs
Sambusa vega portion (6)vegetarian
9.00
Sambusa vega portie (6)
estimate≈ 380 kcal32 g carbs
Peanut soup
6.50
Pinda soep — Carrots, peanut, paprika, cream sauce, ginger, garlic and May Jah Jah spices
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 66
Mushroom soupvegan
6.50
Champignon soep — Mushroom, red onion, garlic, coconut milk, lemongrass, tomato and May Jah Jah spices
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Lentil soupvegan
6.50
Linzen soep — Lentils, tomato, garlic, onion, grated lime, leek and May Jah Jah spices
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 87
Main Courses
Derho
19.00
Chicken legs and egg in red spicy sauce, rich in May Jah Jah spices
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Zigni
19.00
Beef, red sauce, rich in May Jah Jah spices
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 74
Kulwa (mild or spicy)
22.00
Kulwa (mild of pikant) — Sliced and softly fried beef with butter
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Gored Gored
23.00
Medium fried beef cubes, spicily seasoned in butter
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Shekla
23.00
Long cut lamb, hearth fried with butter, red onions and rosemary
estimate≈ 780 kcal10 g carbsdiabetes-friendlybalanced 70
Kitfo
23.50
Medium fried beef tartare, spicily seasoned in butter
estimate≈ 720 kcal8 g carbsdiabetes-friendlybalanced 71
May Jah Jah pasta spicy/mild
16.50
May Jah Jah pasta pikant/mild — Pasta with shrimp, spinach, green/red pesto, vegetables, crème fraiche and dried tomatoes
estimate≈ 850 kcal75 g carbsbalanced 67
Vegetarian Dishes
Shirovegan
18.50
Mildly spicy sauce of ground chickpeas, traditionally seasoned with onion, tomato and olive oil
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79
Adesvegan
19.50
Lentil sauce prepared with onion, tomatoes, garlic and May Jah Jah spices
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 85
Alechavegan
19.50
Mildly seasoned fried vegetables with green beans, carrots, garlic, potato, white cabbage and May Jah Jah spices
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 65
Vega May Jah Jah specialvegan
22.00
Zucchini, mushroom, garlic, onions, carrots, eggplant with May Jah Jah spices
estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 70
Mix Vega May Jah Jahvegetarian
85.00
Choice of 4 vegetarian dishes
estimate≈ 2200 kcal180 g carbsheavy 34
May Jah Jah pasta vega spicy/mildvegetarian
17.50
May Jah Jah pasta vega pikant/mild — Pasta with spinach, pesto, mozzarella, vegetables, crème fraiche and dried tomatoes
estimate≈ 800 kcal70 g carbs
Desserts
May Jah Jah ice cream
6.50
May Jah Jah ijs — 3 different ice cream flavors with fresh ice cream sauce of choice
estimate≈ 450 kcal55 g carbsheavy 43
Homemade carrot cake
5.50
Huisgemaakte worteltaart
estimate≈ 550 kcal60 g carbsheavy 30

Is this menu still right?

73dia
scoreestimate

Protein-rich mains and soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy main courses with low carbohydrate counts. Meat dishes are generally low in carbs.

13 diabetes-friendly · 20 dishes

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Practical

Address
Nassaustraat 68, 3601 BJ Maarssen
Hours
Monclosed
Tue16:30–23:00
Wed16:30–23:00
Thu16:30–00:00
Fri16:30–01:00
Sat16:30–01:00
Sun16:30–00:00
Contact
+31645012149 info@mayjahjah.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), mayjahjah.nl/
Record
completeness 83 %, confidence 85 %

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