Soma - Maasbracht, Havenstraat

Havenstraat 19, 6051 CS Maasbracht

Open now · until 22:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FISH AND SEAFOOD

Ebi Fry

7.50

breaded prawns | chili sauce

estimate≈ 320 kcal22 g carbs

Grilled Prawns

11.00

Gegrilde Garnalen — prawns | garlic | soy sauce

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

Coquille Scallop

9.50

scallop | vermicelli | garlic oil

estimate≈ 280 kcal30 g carbsbalanced 66

Salmon Fillet

10.00

Zalmfilet Salmon Fillet — salmon fillet | grilled

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Teppan Prawns

12.00

Teppan Garnalen — prawns | teppan | oyster sauce

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 73

Seabass

12.50

Zeebaars Seabass — seabass | pumpkin sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 81

VEGGIE DISHES

Tofu Teriyakivegan

10.00

grilled tofu | teriyaki sauce | spring onion | sesame

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Bok Choyvegan

10.00

Paksoi Bok Choy — fried bok choy | garlic | light soy sauce

estimate≈ 120 kcal10 g carbsdiabetes-friendly

Miso Zucchinivegan

10.00

Miso Courgette — grilled zucchini | miso dressing | sesame

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Mushroomsvegan

9.00

Champignons Mushrooms — shiitake | oyster mushrooms | soy sauce | ginger

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 67

SIDE DISHES

Edamamevegan

3.00

steamed soy beans | sea salt

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Stir-fried Udon

4.00

Gebakken Udon Stir-fried Udon — udon noodles | vegetables | garlic

estimate≈ 320 kcal55 g carbs

Mashed Potatoesvegetarian

3.00

Aardappel Puree Mashed Potatoes — boiled potatoes | mashed

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73

White Ricevegan

3.00

Witte Rijst White Rice — steamed jasmine rice

estimate≈ 200 kcal45 g carbs

French Friesvegan

3.00

Frietjes French Fries — potato | cut | fried

estimate≈ 310 kcal35 g carbs

Stir-fried Rice

4.00

Gebakken Rijst Stir-fried Rice — stir-fried rice | egg | spring onion | light soy sauce

estimate≈ 350 kcal48 g carbs

Fresh Saladvegan

3.00

Frisse Salade Fresh Salad — salad mix | tomato | cucumber | corn

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Creamy Pastavegetarian

4.00

Romige Pasta Creamy Pasta — linguini pasta | creamy sauce

estimate≈ 380 kcal42 g carbs

DESSERTS

Aperitivo Orangevegetarian

5.50

orange ice cream | whipped cream | strawberry sauce | cookies

estimate≈ 450 kcal55 g carbsheavy 40

Pistache Meltvegetarian

5.50

macaron | ice cream | pistachio cream | nuts

estimate≈ 420 kcal40 g carbsheavy 35

Blanche Deluxevegetarian

5.50

chocolate | vanilla ice cream | crumble | hazelnut

estimate≈ 480 kcal45 g carbsheavy 33

Brownie Blissvegetarian

5.50

ice cream | almond | hazelnut | brownie pieces

estimate≈ 520 kcal42 g carbsheavy 31

Forest Fruit Velourvegetarian

5.50

yogurt ice cream | forest fruit sorbet | cassis biscuit

estimate≈ 310 kcal40 g carbs

Marshmallow Cloudvegetarian

4.00

children's ice cream | meringue | chocolate

estimate≈ 380 kcal35 g carbsheavy 34

STARTERS

Oysterspescatarian

7.50

Oesters Oysters — fresh oysters | salmon roe | lemon

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75

Beef Tartare

8.50

Beef Tartaar Beef Tartare — fresh minced beef | sesame oil | mustard | wasabi

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Chicken Gyoza

7.50

Kip Gyoza’s — dumplings | filled with chicken and vegetables | fried

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Ebi Tempura

8.00

crispy shrimp | tempura batter

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Salmon Tartarepescatarian

8.50

Zalm Tartaar Salmon Tartare — salmon cubes | avocado | soy dressing | sesame seeds

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 70

Scallopspescatarian

12.00

Coquilles Scallops — seared scallops | vermicelli | garlic oil

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Homemade Spring Roll

6.50

Huisgemaakte Loempia — spring roll | chicken, vegetable, noodle filling | sauce

estimate≈ 310 kcal28 g carbs

Beef Carpaccio

8.50

Runder Carpaccio Beef Carpaccio — beef | Japanese sesame dressing | parmesan cheese

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

SOUPS

Beef Stew

8.50

Runder Stoof — beef broth | cooked beef | vegetables | miso

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82

Seafood Stewpescatarian

8.50

Zeevruchtenstoof — spicy fish broth | shrimp | mussels | vegetables

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 79

SUSHI

Ebi Shrimp Rollpescatarian

9.00

shrimp | sushi rice | fish roe | touch of wasabi

estimate≈ 320 kcal40 g carbs

Sake Salmon Rollpescatarian

9.00

salmon | sushi rice | fish roe | touch of wasabi

estimate≈ 330 kcal40 g carbs

Tori Chicken Roll

9.00

crispy chicken | sushi rice | teriyaki glaze

estimate≈ 380 kcal45 g carbs

Maguro Tuna Rollpescatarian

9.00

tuna | sushi rice | fish roe | touch of wasabi

estimate≈ 320 kcal40 g carbs

Gyu Beef Roll

9.00

thinly sliced beef | sushi rice | soy glaze

estimate≈ 340 kcal42 g carbs

Veggie Yasai Rollvegan

8.00

sushi rice | avocado | carrot | cucumber

estimate≈ 280 kcal40 g carbs

Kani Crab Rollpescatarian

9.50

crab | sushi rice | avocado | cucumber

estimate≈ 280 kcal32 g carbsbalanced 65

Sake Flambé Rollpescatarian

9.50

flamed salmon | cream cheese | Japanese mayo

estimate≈ 350 kcal30 g carbs

MAIN COURSES

Miso Salmonpescatarian

11.00

Miso Zalm Miso Salmon — grilled salmon fillet | soy glaze | seasonal vegetables

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Salmon Sashimipescatarian

10.00

Zalm Sashimi — sliced salmon fillet | sesame dressing | lemon

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

Porkbelly

10.50

Buikspek Porkbelly — crispy pork belly | tonkatsu sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Tuna Sashimipescatarian

10.00

Tonijn Sashimi Tuna Sashimi — raw tuna | spring onion | sesame seeds

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 66

Beef Rendang

10.00

stewed beef | coconut milk | Indonesian spices

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Pokébowlpescatarian

9.00

sushi rice | salmon and tuna | vegetables | sesame

estimate≈ 580 kcal65 g carbsbalanced 77

Sea Basspescatarian

10.50

Zeebaars Sea Bass — fried sea bass | pumpkin sauce | vegetables

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78

Scallop Sashimipescatarian

10.50

Coquilles Sashimi — fresh scallops | citrus | unagi glaze

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 68

Chicken Skewer

9.50

Kip Spies Chicken Skewer — grilled chicken thigh | teriyaki glaze | fried onions

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66

Beef Tataki

9.00

seared beef | ponzu sauce | garlic chips

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Asian Steak

11.00

Aziatische Biefstuk — grilled steak | oriental herbs | homemade sauce

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Lamb Skewer

11.00

Lams Spies Lamb Skewer — spiced lamb skewer | fried garlic | spice powder

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71

Lamb Chop

12.00

Lams Kotelet Lamb Chop — grilled lamb chop | butter | pesto

estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 71

Teppan Beef

12.00

Teppan Bief Teppan Beef — beef slices | fried on teppan | teriyaki sauce

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 66

Korean Fried Chicken Spicy

10.00

fried chicken | spicy gochujang sauce | sesame

estimate≈ 620 kcal35 g carbs

Tuna Tataki

10.00

Tonijn Tataki Tuna Tataki — seared tuna | ponzu sauce | garlic chips

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66

Korean Fried Chicken Snow

10.00

fried chicken | creamy yogurt sauce | sesame

estimate≈ 680 kcal38 g carbs

Peking Duck

11.00

Peking Eend Peking Duck — fried duck | hoisin sauce | spring onion

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 66

Thai Curry

10.00

Thaise Curry Thai Curry — chicken in curry | coconut milk | vegetables | jasmine rice

estimate≈ 720 kcal65 g carbsbalanced 71

Is this menu still right?

69veggie
scoreestimate

Asian dishes and sushi

How well a vegetarian eats here, read from the menu. Not a review score.

There is a separate vegetarian section with Tofu Teriyaki and Miso Courgette. The Veggie Yasai Roll is a vegan sushi option.

17 vegetarian and 9 vegan dishes out of 61

78dia
scoreestimate

Low Carb Asian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and starters. Many options are naturally low in carbohydrates.

35 diabetes-friendly · 61 dishes

Reviews

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Address: Havenstraat 19, 6051 CS Maasbracht
Hours: Mon12:00–22:30
Tueclosed
Wed17:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–22:30
Onze bar en keuken sluiten om 22:00
Contact: +32475721072 info@restaurantsoma.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantsoma.nl/
Record: completeness 83 %, confidence 95 %

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Soma - Maasbracht, Havenstraat

Menu

Asian dishes and sushi

Low Carb Asian Dining

Reviews

Practical