Los Porteros
Koningshoek 92296, 3144 BA Maassluis
Closed now · opens Wed 10:00
cafétapas€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
On bread
Serrano ham and warm brie
14.50
Seranoham en warme brie, op noten – rozijnen brood met honing (warm) — on nut-raisin bread with honey (warm)
estimate≈ 620 kcal48 g carbs
Meatball los Porteros
15.50
Bal gehakt los Porteros met champignon, ui en paprika — with mushroom, onion and bell pepper
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Homemade Tuna salad
15.00
Huisgemaakte Tonijnsalade, met limoen mayo — with lime mayo
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 65
Beef Tataki
23.50
Tataki van rund vlees met sesam, wasabi, soja en geraspte kaas — with sesame, wasabi, soy and grated cheese
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 69
Salmon with cream cheese
17.50
Zalm met roomkaas, en mosterd – dille dressing — and mustard-dill dressing
estimate≈ 560 kcal32 g carbsdiabetes-friendlybalanced 69
Beef Carpaccio
17.00
Carpaccio van rundvlees, rijkelijk opgemaakt met truffeldressing — richly garnished with truffle dressing
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 65
Spicy chicken thigh
16.50
Pittige kippendij, met mango habanero salsa (lauw, warm) — with mango habanero salsa (lukewarm, warm)
estimate≈ 590 kcal36 g carbsdiabetes-friendlybalanced 69
Healthy Brievegetarian
14.50
Brie gezond, met tomaat, komkommer, lente ui, noten — with tomato, cucumber, spring onion, nuts
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 69
Chicken livers
17.50
Kippenlevertjes, met spek, ui, paprika en afgeblust met port — with bacon, onion, bell pepper and deglazed with port
estimate≈ 640 kcal34 g carbsdiabetes-friendlybalanced 69
Crispy chicken
15.50
Krokante kip, met mango – curry dressing — with mango-curry dressing
estimate≈ 630 kcal38 g carbsdiabetes-friendlybalanced 69
Shrimp cocktail on toast
16.50
Garnalencocktail op toast, ui, tomaat, avocado, en mango – curry dressing — onion, tomato, avocado, and mango-curry dressing
estimate≈ 580 kcal36 g carbsdiabetes-friendlybalanced 69
Salads
Soft goat cheesevegetarian
17.00
Zachte geitenkaas gemarineerd met honing op gemengde sla met dadel – balsamico dressing — marinated with honey on mixed salad with date-balsamic dressing
estimate≈ 420 kcal22 g carbsbalanced 70
Spicy chicken
17.50
Pittige kip op een bedje van gemengde sla met mango habanero salsa — on a bed of mixed salad with mango habanero salsa
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Smoked Salmonpescatarian
19.00
Gerookte Zalm op een bedje van gemengde sla met wortel, gember en citroengras dressing — on a bed of mixed salad with carrot, ginger and lemongrass dressing
estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 65
Tuna saladpescatarian
18.00
Tonijn salade op een bedje van sla met limoen – peper dressing — on a bed of lettuce with lime-pepper dressing
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 69
Toasties
Brie with tomatovegetarian
9.00
Brie met tomaat
estimate≈ 480 kcal32 g carbs
Spicy chicken and cheese
9.50
Pittige kip en kaas
estimate≈ 520 kcal32 g carbs
Salmon and cream cheese
13.00
Zalm en roomkaas
estimate≈ 540 kcal32 g carbs
Ham & cheese
8.00
Ham & kaas met/of zonder tomaat — with or without tomato
estimate≈ 460 kcal32 g carbs
Serrano ham and cheese
9.00
Serranoham en kaas
estimate≈ 480 kcal32 g carbs
Warm dishes
Chicken Satay
17.00
Kipsaté van kippendijen met brood — Chicken thigh satay with bread
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 75
Hamburger Bun
17.50
Broodje hamburger (200 gram)belegd met sla, komkommer, tomaat, spek en kaas — 200g burger with lettuce, cucumber, tomato, bacon and cheese
estimate≈ 850 kcal48 g carbs
Steak
20.50
Biefstuk met jus en brood — Steak with gravy and bread
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 75
Shrimp Burger Bun
17.50
Broodje garnalenburger belegd met tomaat, komkommer en guacamole saus — Shrimp burger with tomato, cucumber and guacamole sauce
estimate≈ 680 kcal42 g carbsbalanced 65
Beef Croquettes
9.75
2 ambachtelijke rundvlees kroketten met brood — 2 artisanal beef croquettes with bread
estimate≈ 650 kcal55 g carbs
Vegetable Croquettesvegetarian
10.25
2 ambachtelijke groente kroketten met brood — 2 artisanal vegetable croquettes with bread
estimate≈ 600 kcal58 g carbs
Shrimp Croquettes
13.25
2 ambachtelijke garnalen kroketten met brood — 2 artisanal shrimp croquettes with bread
estimate≈ 640 kcal54 g carbs
Marinated Shrimp
16.50
Gemarineerde garnalen in pittige knoflookolie en toast — Shrimp in spicy garlic oil with toast
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 69
Teriyaki Beef Tips
15.50
Biefstukpuntjes teriyaki met champignon, uien, paprika en kaasvlokken — Beef tips teriyaki with mushrooms, onions, bell pepper and cheese flakes
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Eggs
Uitsmijter Naturelvegetarian
10.25
Fried eggs on toast, plain
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 65
Uitsmijter Ham
12.25
Fried eggs on toast with ham
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 69
Uitsmijter Cheesevegetarian
12.25
Uitsmijter kaas — Fried eggs on toast with cheese
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 69
Uitsmijter Ham and Cheese
14.50
Uitsmijter ham en kaas — Fried eggs on toast with ham and cheese
estimate≈ 810 kcal32 g carbsdiabetes-friendlybalanced 67
Uitsmijter Bacon
12.75
Uitsmijter spek — Fried eggs on toast with bacon
estimate≈ 750 kcal32 g carbsdiabetes-friendlybalanced 69
Uitsmijter Bacon and Cheese
14.75
Uitsmijter spek en kaas — Fried eggs on toast with bacon and cheese
estimate≈ 860 kcal32 g carbsdiabetes-friendlybalanced 65
Uitsmijter Special
16.75
Uitsmijter speciaal met ham, kaas en spek — Fried eggs on toast with ham, cheese and bacon
estimate≈ 920 kcal32 g carbsdiabetes-friendly
Omelette Ham, Cheese
14.75
Omelet ham, kaas — Omelette with ham and cheese
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Omelette Salmon, Cheese
20.50
Omelet zalm, kaas — Omelette with salmon and cheese
estimate≈ 710 kcal8 g carbsdiabetes-friendlybalanced 71
Omelette Mushroomvegetarian
16.75
Omelet met champignon, — Omelette with mushrooms
estimate≈ 540 kcal10 g carbsdiabetes-friendlybalanced 74
Specials
12 o'clock Los Porteros
17.00
12 uurtje Los Porteros, 1 boterham (wit of bruin) belegd met ham, kaas en spiegelei, wit puntbroodje rundvlees kroket en tomaten groente soep — Toast with ham, cheese, fried egg, beef croquette roll and tomato vegetable soup
estimate≈ 1150 kcal95 g carbs
12 o'clock Los Porteros (Veggie)vegetarian
18.50
12 uurtje Los Porteros – vegetarisch, 1 boterham (wit of bruin) belegd met brie, wit puntbroodje groentekroket en tomaten groente soep — 1 sandwich (white or brown) with brie, white roll with vegetable croquette and tomato vegetable soup
estimate≈ 850 kcal75 g carbs
12 o'clock Los Porteros Fishpescatarian
20.50
12 uurtje Los Porteros Vis, 1 boterham (wit of bruin) belegd met gerookte zalm, wit puntbroodje garnalenkroket en een vis soep — 1 sandwich (white or brown) with smoked salmon, white roll with shrimp croquette and fish soup
estimate≈ 820 kcal70 g carbs
Drinks menu
Serrano Ham
13.50
Bordje Serranoham met olijven — Plate of Serrano ham with olives
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
Fried Mussels
8.75
Gefrituurde mosselen met aioli — Fried mussels with aioli
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Kimchi Bitterballen
9.75
Kimchi bitterballen 8 of 4 stuks — Kimchi croquettes, 8 or 4 pieces
estimate≈ 520 kcal35 g carbsdiabetes-friendly
Bitterballen
8.75
Bitterballen 8 of 4 stuks — Dutch beef croquettes, 8 or 4 pieces
estimate≈ 550 kcal38 g carbsdiabetes-friendly
Snack Platter for 2
24.00
Borrelplank voor 2 personen met een mix van warme & koude producten — Mix of hot & cold snacks
estimate≈ 1600 kcal110 g carbsheavy 44
Veggie Snack Plattervegetarian
10.75
Vega borrelbord 10 stuks — 10 pieces of vegetarian snacks
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Bread Basket
8.50
Brood met tapenade, aioli & kruideboter — Bread with tapenade, aioli & herb butter
estimate≈ 480 kcal40 g carbs
Old Cheese Sticksvegetarian
8.75
Kaas sticks oude kaas 8 stuks — 8 pieces of aged cheese sticks
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 67
Mixed Bittergarnituur
10.75
Assortiment bittergarnituur 10 of 15 stuks — Assorted fried snacks, 10 or 15 pieces
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 65
Vlammetjes
9.45
Vlammetjes 8 stuks — Spicy meat snacks, 8 pieces
estimate≈ 420 kcal30 g carbsdiabetes-friendly
Bitterballen
8.50
Bitterballen 8 stuks — Dutch beef croquettes, 8 pieces
estimate≈ 550 kcal38 g carbsdiabetes-friendly
Cheese Snack Assortmentvegetarian
9.00
Assortiment kaas hapjes 8 stuks — 8 pieces of assorted cheese snacks
estimate≈ 520 kcal25 g carbsdiabetes-friendly
Soups
French Onion Soup
8.50
Franse uiensoep — Traditional French onion soup
estimate≈ 350 kcal30 g carbs
Fish Souppescatarian
14.50
Vissoep — Hearty fish soup
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 67
Westland Tomato Vegetable Soup
8.50
Westlandse Tomaten-groentesoep rund ballen — Tomato vegetable soup with beef meatballs
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Meat dishes
Black Angus Steak
23.50
Biefstuk 100% Black Angus — 100% Black Angus beef steak
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Poulet à la Bonne Femme
24.50
Kip bonne femme, 1 pansgerecht met aardappel, peen, doperwt, spek, champignon en ui — Pan dish with potato, carrot, peas, bacon, mushrooms and onion
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Pork Schnitzel
21.50
Varkens Schnitzel van het livar varken — Livar pork schnitzel
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 66
Hamburger Sandwich
21.50
Broodje Hamburger (200 gram) — 200 grams
estimate≈ 650 kcal45 g carbs
Beef Tataki
23.50
Tataki van 100% rundvlees met sesam en kaasvlokken — 100% beef with sesame and cheese flakes
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Lasagne Bolognese
19.50
Lasange Bolognese met 100% rundvlees — with 100% beef
estimate≈ 780 kcal55 g carbsbalanced 72
Pork Tenderloin Bonne Femme
26.50
Varkenshaas puntjes bonne femme, 1 pansgerecht met aardappel, peen, doperwt, spek, champignon en ui — one-pot dish with potato, carrot, peas, bacon, mushroom and onion
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
Chicken Satay
21.00
Kipsaté van malse kippendijen — made from tender chicken thighs
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 66
Pork Tenderloin Medallion
26.50
Varkenshaas medaillon – met brie en spek — with brie and bacon
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Meat Skewer
24.00
Vleesspies van Diamanthaas 100% Black Angus — 100% Black Angus Diamond cheese
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Fish & shellfish dishes
Gambaspescatarian
26.50
Gamba’s met paprika, ui, champignon in een romige pittige saus — with bell pepper, onion, mushroom in a creamy spicy sauce
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74
Codpescatarian
27.50
Kabeljauw met een kruidenkorst van gremolata — with a gremolata herb crust
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Sole Fillet a la Picassopescatarian
25.00
Zeetong filet a la Picasso
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Fried Musselspescatarian
27.50
Gebakken Mosselen met paprika, ui champignon en kerrie — with bell pepper, onion, mushroom and curry
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 73
Vegetarian dishes
Baked Camembertvegetarian
22.50
Camembert uit de oven met bosvruchten & noten — with forest fruits & nuts
estimate≈ 650 kcal20 g carbsbalanced 70
Mushroom Schnitzelvegetarian
23.50
Champignon schnitzel met roomsaus — with cream sauce
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
Vegetable Lasagnevegetarian
20.00
Groente Lasagne
estimate≈ 610 kcal58 g carbsbalanced 74
Desserts
Hangop
9.00
Hangop met citroenijs en limoncello — with lemon ice cream and limoncello
estimate≈ 320 kcal38 g carbsheavy 41
Tiramisu
9.50
estimate≈ 450 kcal35 g carbsheavy 38
Crème Brûlée
9.00
Creme brulee
estimate≈ 380 kcal28 g carbsheavy 41
Vanilla Ice Cream
8.00
Vanille roomijs met – Slagroom — with whipped cream
estimate≈ 310 kcal24 g carbsheavy 42
Vanilla Ice Cream
9.50
Vanille roomijs met – Advocaat — with advocaat
estimate≈ 380 kcal32 g carbsheavy 34
Vanilla Ice Cream
9.50
Vanille roomijs met – Gezouten karamel — with salted caramel
estimate≈ 410 kcal36 g carbsheavy 33
Vanilla ice cream with chocolate sauce (dame blanche)
9.50
Vanille roomijs met – Chocoladesaus (dame blanche)
estimate≈ 420 kcal48 g carbsheavy 32
Is this menu still right?
74dia
scoreestimate
scoreestimate
Many protein-rich choices
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based main courses and omelets. Most bread-based options are served as a set.
52 diabetes-friendly · 81 dishes
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Practical
- Address
- Koningshoek 92296, 3144 BA Maassluis
- Hours
- Mon12:00–17:00Tue10:00–18:00Wed10:00–18:00Thu10:00–18:00Fri10:00–20:00Sat10:00–20:00Sun12:00–17:00zondag koop
- Contact
- +32102035764 info@losporteros.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), losporteros.nl/
- Record
- completeness 83 %, confidence 94 %