La Trainera - Madrid, Calle de Lagasca
Calle de Lagasca, 60, 28001 Madrid
Closed now · opens 13:00
seafood restaurantSpanish€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Rations
Jamón Ibérico de bellota “Gran Reserva”
32.00
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Jamón Ibérico de bellota “Gran Reserva” in tacos
39.00
Jamón Ibérico de bellota “Gran Reserva” en tacos (130 gramos) — 130 grams
estimate≈ 480 kcal35 g carbs
Lomo Ibérico de bellota
24.00
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Pulpo a la Gallega
26.00
Pulpo a la Gallega con cachelos — with cachelos (potatoes)
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 71
Special House Russian Saladvegetarian
14.00
Ensaladilla Rusa Especial de la Casa
estimate≈ 420 kcal18 g carbsdiabetes-friendly
White prawns from Huelva
45.00
Gambas blanca de Huelva: cocidas o plancha — boiled or grilled
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 79
Fresh artichokes with prawns
24.00
Las alcachofas naturales con gambas
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 74
Fresh duck foie gras mi-cuit
21.00
Foi de pato mi cuit fresco — chef's style with apple compote
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Gambas Ajillo
24.00
Garlic prawns
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Our Seafood Salpicón
32.00
Nuestro Salpicón de Marisco
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 82
Sautéed clams
34.00
Almejas a la sartén
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 73
Artisan “Santoña” anchovies
25.00
Anchoas artesanas de “Santoña”
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Artisan smoked salmon
18.00
Salmón ahumado método artesanal
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Scrambled eggs with smoked salmon
16.00
Revuelto de salmón ahumado
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Bienmesabe (Adobo)
17.00
estimate≈ 320 kcal14 g carbsdiabetes-friendly
Andalusian style squid
23.00
Calamares de potera a la andaluza
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Seafood
Galician Ría prawns
40.00
Camarones de la Ría Gallega (150 gramos) — 150 grams
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 79
Galician goose barnacles
65.00
Percebes Gallegos (250 gramos) — 250 grams
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Oysters
30.00
Ostras 1/2 docena (6 ud.) — 1/2 dozen (6 pcs)
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Seafood by Weight
Natural Carril clams
180.00
Almejas de Carril al natural
estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 79
Nécoras del Cantábrico
9.00
Velvet crabs from Cantabria
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79
Centollo de las Rías Gallegas
9.50
Brown crab from the Galician Rías
estimate≈ 150 kcal3 g carbsdiabetes-friendlybalanced 79
Buey de mar
6.00
European lobster
estimate≈ 110 kcal2 g carbsdiabetes-friendlybalanced 79
Carabineros
29.50
Scarlet prawns
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 79
Cigalas
26.00
Cigalas cocidas o a la plancha — Norway lobsters, boiled or grilled
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Langosta del Cantábrico
17.50
Langosta del Cantábrico: cocida o a la plancha — Cantabrian lobster, boiled or grilled
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 79
Bogavante del Cantábrico
13.00
Bogavante del Cantábrico: cocido o a la plancha — Cantabrian blue lobster, boiled or grilled
estimate≈ 200 kcal4 g carbsdiabetes-friendlybalanced 79
Salads and Soups
Tomate Rosado de Barbastro
17.00
Tomate Rosado de Barbastro con unas lascas de bonito escabechado de la casa — Barbastro pink tomato with slices of house-made pickled tuna
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Green saladvegan, vegetarian
9.50
Ensalada verde (lechuga, tomate, cebolla) — Lettuce, tomato, onion
estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 66
Pickled tuna salad
21.00
Ensalada de bonito escabechado en la Casa con berros y cebolla roja de Tropea — House-made pickled tuna with watercress and Tropea red onion
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Carabineros and Langostinos
24.00
Carabineros y Langostinos en ensalada con nuestra «salsa rosa» — Scarlet prawns and king prawns in salad with our 'pink sauce'
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
White asparagus from La Riojavegan, vegetarian
18.00
Espárragos blancos de La Rioja
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Seafood soup
20.00
Sopa de productos del mar «una especialidad» — A house specialty
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 82
Fish and shellfish broth
12.00
Caldo de pescado y mariscos
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79
Fish
Hake delicacies
43.00
Delicias de Merluza con gambas — With prawns
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 80
Merluza Romana
33.00
Merluza Romana, plancha, meuniere, Andaluza — Hake, grilled, meunière, or Andalusian style
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Lomo de Merluza a la Marinera
44.00
Lomo de Merluza a la Marinera con almejas de Carril y gambas — Hake loin 'mariner style' with Carril clams and prawns
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Merluza a la Gallega
33.00
Hake Galician style
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Lenguado Trainera
45.00
Lenguado Trainera a la Plancha (nuestros clásico) tambien Romana, meuniére o andaluza — Sole grilled, Romana, meunière or Andalusian style
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69
Rodaballo a la Trainera
96.00
Rodaballo a la «Trainera» pieza entera (según peso) — Whole turbot 'Trainera style' (by weight)
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 74
Monkfish «La Trainera»
36.00
Rape a «La Trainera»
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Sea Bass «Espalda»
30.00
Lubina «Espalda»
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Hake Tortilla
16.00
Tortilla de Merluza
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Our only meat dish
Rubia Gallega beef sirloin steak
32.00
Entrecotte de lomo de ternera Rubia Gallega
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Off-Menu
Gazpachovegan, vegetarian
10.00
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Red Prawn 350 g
65.00
Gamba Roja 350 gr.
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
Angulas
160.00
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Hake delicacies with Angulas
70.00
Delicias de Merluza con Angulas
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Boiled Langoustines 250 g
37.00
Langostinos Cocidos 250gr.
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 79
Grilled Razor Clams
27.00
Navajas Plancha
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Bonito with pisto
25.00
Bonito con pisto
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
Bonito belly our style
28.00
Ventresca de Bonito a nuestro estilo
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Hake neck
34.00
Cogote de merluza plancha, marinera, romana o en salsa verde — grilled, marinera, romana or in green sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Desserts
Cured Manchego Cheesevegetarian
16.00
Queso Manchego Curado
estimate≈ 400 kcal2 g carbsdiabetes-friendlybalanced 65
Chocolate Cakevegetarian
12.00
Tarta de Chocolate
estimate≈ 450 kcal45 g carbsheavy 34
Galician Cheese «Arzúa Ulloa»vegetarian
9.00
Queso Gallego «Arzúa Ulloa» con membrillo — with quince paste
estimate≈ 320 kcal25 g carbs
Homemade Flanvegetarian
7.00
Flan Casero
estimate≈ 280 kcal30 g carbs
Assorted Ice Creamsvegetarian
7.00
Helados variados
estimate≈ 200 kcal25 g carbs
Sorbetsvegan
7.00
Sorbetes
estimate≈ 150 kcal35 g carbsheavy 32
Cream Filloasvegetarian
9.00
Filloas de crema
estimate≈ 350 kcal40 g carbsheavy 42
Arroz con leche de La Casavegetarian
7.00
House-made rice pudding
estimate≈ 320 kcal45 g carbsheavy 32
Tarta de Santiagovegetarian
8.00
Traditional almond cake
estimate≈ 410 kcal42 g carbsheavy 43
Tarta de Queso Caseravegetarian
10.00
Homemade cheesecake
estimate≈ 450 kcal30 g carbs
Tarta Milhojasvegetarian
10.00
Tarta Milhojas de crema y nata — Mille-feuille with cream and whipped cream
estimate≈ 520 kcal48 g carbsheavy 28
Fruta del Tiempovegan
7.00
Seasonal fruit
estimate≈ 80 kcal18 g carbs
Is this menu still right?
49veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose Ensaladilla Rusa, white asparagus from La Rioja and gazpacho. The menu features many fish and meat dishes like Jamón Ibérico.
16 vegetarian and 5 vegan dishes out of 65
87dia
scoreestimate
scoreestimate
Fresh seafood and meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many high-protein seafood and meat dishes with low carbohydrates. Most fish options are naturally friendly.
53 diabetes-friendly · 65 dishes
Reviews
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Practical
- Address
- Calle de Lagasca, 60, 28001 Madrid
- Hours
- Mon13:00–00:00Tue13:00–00:00Wed13:00–00:00Thu13:00–00:00Fri13:00–00:00Sat13:00–00:00SunclosedCerrado el 24, 25, 31 de Diciembre y 1 de Enero por la noche
- Contact
- +34915760575 info@latrainera.es
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), latrainera.es/
- Record
- completeness 83 %, confidence 80 %
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