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El Ingrediente

Calle Alenza 5, 28003 Madrid

Closed now · opens 13:30

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu 1
House appetizer
Aperitivo de la casa
estimate≈ 150 kcal10 g carbsdiabetes-friendly
Duck steak tartare Robin Food style
Steak tartar de pato estilo Robin Food — with fried capers and 'japo' mayonnaise
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Creamy rice with collard greens and smoked bacon
Arroz meloso de berza y bacon ahumado con corvina marinada — with marinated corvina
estimate≈ 650 kcal60 g carbsbalanced 71
Vegetable Saamvegetarian
Saam de verduras con salsa agridulce y mayonesa de hoisin — with sweet and sour sauce and hoisin mayonnaise
estimate≈ 380 kcal35 g carbs
Ají de gallina tacos
Tacos de ají de gallina con huevo de codorniz — with quail egg
estimate≈ 420 kcal28 g carbs
Cubano sandwich
Sándwich “Cubano” — with glazed pork belly, teriyaki sauce and sriracha mayonnaise
estimate≈ 750 kcal45 g carbs
Creamy cheesecakevegetarian
39.00
Tarta de queso cremosa — with a touch of 'La Peral' cheese
estimate≈ 450 kcal30 g carbsheavy 38

Is this menu still right?

66veggie
scoreestimate

Limited vegetarian tapas options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Saam de verduras and tarta de queso. The rest of the menu contains meat and fish.

2 vegetarian and 0 vegan dishes out of 7

43dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant has a few low carb options. The Steak tartar de pato contains 6 grams of carbohydrates.

2 diabetes-friendly · 7 dishes

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Practical

Address
Calle Alenza 5, 28003 Madrid
Hours
Mon13:30–16:00, 20:30–23:00
Tue13:30–16:00, 20:30–23:00
Wed13:30–16:00, 20:30–23:00
Thu13:30–16:00, 20:30–23:00
Fri13:30–16:00, 20:30–23:00
Sat—
Sun—
HORARIO DE VERANO. Reservation hours differ: Mon-Sun 13:30-15:30, Tue-Sat 20:30-22:30
Contact
+34911375972 elingredienterestaurante@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), elingredienterestaurante.com/
Record
completeness 83 %, confidence 80 %

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