Thai Zafra

Calle Marqués de Mondéjar, 4, 28028 Madrid

Open now · until 23:45

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

SATAY KAI

11.50

Thin grilled chicken skewers marinated in coconut milk and herbs with peanut sauce.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

POH PIA

9.15

Traditional Thai spring rolls filled with glass noodles, vegetables and minced chicken.

estimate≈ 280 kcal24 g carbs

ROAST DUCK ROLL

11.00

ROLLITO DE PATO ASADO — Spring rolls filled with roast duck.

estimate≈ 310 kcal22 g carbs

POH PIA (GLUTEN-FREE)gluten_free

10.25

POH PIA (SIN GLUTEN) — Traditional Thai spring rolls filled with glass noodles, vegetables and minced chicken (gluten-free).

estimate≈ 260 kcal24 g carbs

KANOM GIB

10.50

Steamed dumplings with minced pork and prawns.

estimate≈ 240 kcal18 g carbsdiabetes-friendly

KHUNG PHOM PHA

11.50

Delicious prawn tails stuffed with peanuts and spices.

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

PARN THOUNG

12.75

Crispy pastry triangles filled with roast duck and aromatic vegetables.

estimate≈ 330 kcal22 g carbs

GOLDEN BAG

10.50

Mixture of pork and prawns.

estimate≈ 300 kcal15 g carbsdiabetes-friendly

ZAFRA ASSORTMENT (for 2 people)

29.00

SURTIDO ZAFRA (para 2 personas) — Varied assortment to taste our favorite starters.

estimate≈ 1600 kcal120 g carbsheavy 21

THAI RAVIOLI

10.15

RAVIOLI THAI — Steamed prawn dumplings.

estimate≈ 220 kcal16 g carbsdiabetes-friendlybalanced 68

STEAMED GYOZA

10.50

GYOZA AL VAPOR — Steamed chicken and vegetable dumplings.

estimate≈ 210 kcal16 g carbsdiabetes-friendly

PANSIB

10.50

Puff pastry dumplings filled with vegetables and minced beef tenderloin.

estimate≈ 320 kcal20 g carbsdiabetes-friendly

PRAWN TEMPURA

11.75

TEMPURA DE LANGOSTINO — Battered prawns, Thai style.

estimate≈ 280 kcal18 g carbs

MAIZ TOOD

12.75

Fried crispy mix of prawns, minced chicken, squid, cilantro root and corn.

estimate≈ 380 kcal28 g carbs

THAI PEARLS

22.00

PERLAS THAI — Sautéed scallops with aromatic herbs, served in the shell.

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

POH PIA SOD

16.50

Fresh spring rolls filled with vegetables, rice paper, prawns and crab sticks. GLUTEN-FREE OPTION!

estimate≈ 240 kcal26 g carbsbalanced 73

TOOD MAN PLA

12.75

White fish and prawn croquettes with red curry, green beans and kaffir lime leaf.

estimate≈ 260 kcal14 g carbsdiabetes-friendly

Vegetarian Starters

TOFU SATEE (gluten-free)vegan, vegetarian, gluten_free

10.25

TOFÚ SATEE sin gluten — Tofu skewers served with peanut sauce.

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

VEGAN POH PIAvegan, vegetarian

9.15

POH PIA VEGANO — Thai spring roll with vegetables and glass noodles.

estimate≈ 220 kcal24 g carbs

VEGAN POH PIA (gluten-free)vegan, vegetarian, gluten_free

9.75

POH PIA VEGANO sin GLUTEN — Thai spring roll with vegetables and glass noodles.

estimate≈ 200 kcal24 g carbs

Golden Bag Veganvegan, vegetarian

9.75

GOLDEN BAG VEGANO — Mix of Chinese mushrooms, button mushrooms and bamboo wrapped in small crepes.

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Steamed Gyoza Veganvegan, vegetarian

9.75

GYOZA AL VAPOR VEGANO — Steamed vegetable dumplings.

estimate≈ 180 kcal28 g carbs

Pansib Veganvegan, vegetarian

10.00

Pansib VEGANO — Puff pastry dumplings filled with vegetables.

estimate≈ 240 kcal30 g carbsbalanced 73

Poh Pia Sod Veganvegan, vegetarian

13.50

POH PIA SOD VEGANO — Fresh spring rolls filled with seasonal vegetables.

estimate≈ 160 kcal25 g carbsdiabetes-friendlybalanced 67

Vegetarian Salad

Vermicelli Salad Veganvegan, vegetarian

12.75

Ensalada Vermicelli VEGANO — Glass noodles prepared with vegetables, pineapple and cashew nuts.

estimate≈ 320 kcal45 g carbs

Som Tam Veganvegan, vegetarian

14.50

SOM TAM VEGANO — Green papaya salad with peanuts, green beans and cherry tomatoes.

estimate≈ 210 kcal28 g carbsbalanced 82

Yam Mamuang Veganvegan, vegetarian

14.50

YAM MAMUANG VEGANO — Fresh green mango salad with tamarind sauce and lime juice.

estimate≈ 190 kcal26 g carbsbalanced 74

Yam Pomelo Veganvegan, vegetarian

14.25

YAM POMELO VEGANO — Pomelo salad with toasted coconut and cashew nuts with tamarind sauce.

estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 70

Vegetarian Soup

Tom Yam Hedvegan, vegetarian

9.15

Mushroom soup with lemon balm and galangal.

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Tom Ka Kai Veganvegan, vegetarian

10.75

TOM KA KAI VEGANO — Mushroom soup with kaffir lime, galangal and coconut milk.

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Vegetarian Main

Vegetables Red Curry (gluten-free)vegan, vegetarian, gluten_free

17.25

VERDURAS AL CURRY ROJO (sin gluten) — Seasonal vegetables and tofu in red curry.

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79

Vegetables Green Curry (gluten-free)vegan, vegetarian, gluten_free

17.25

VERDURAS AL CURRY VERDE (sin gluten) — Seasonal vegetables and tofu in green curry.

estimate≈ 430 kcal22 g carbsdiabetes-friendlybalanced 79

Stir-fried Vegetables Veg (gluten-free)vegan, vegetarian, gluten_free

14.75

VERDURAS SALTEADAS VEG (sin gluten) — Stir-fry of seasonal vegetables with fried tofu.

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Tofu with Basil (gluten-free)vegan, vegetarian, gluten_free

14.25

TOFÚ CON ALBAHACA (sin gluten) — Fried tofu stir-fried with basil and vegetables.

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 69

Tofu with Cashews (gluten-free)vegan, vegetarian, gluten_free

14.25

TOFÚ CON CASTAÑAS DE CAJÚN (sin gluten) — Fried tofu with vegetables, pineapple and cashew nuts.

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 74

Vegetables Yellow Curryvegan, vegetarian

17.25

VERDURAS AL CURRY AMARILLO — Vegetables in yellow curry.

estimate≈ 460 kcal26 g carbsdiabetes-friendlybalanced 79

Vegetarian Rice and Noodles

Pad Thai Veganvegan, vegetarian

16.50

PAD THAI VEGANO — Stir-fried rice noodles with vegetables, bean sprouts, peanuts and tamarind sauce.

estimate≈ 580 kcal85 g carbs

Pad Si Yu Vegvegan, vegetarian

17.00

Fresh rice noodles stir-fried with vegetables in soy sauce.

estimate≈ 620 kcal90 g carbsbalanced 65

Taley Wai Wai Vegvegan, vegetarian

14.75

Stir-fried yellow noodles with vegetables, basil and chilis.

estimate≈ 540 kcal75 g carbsbalanced 73

Vegetarian Pad Thai with Eggvegetarian

17.25

PAD THAI VEGETARIANO CON HUEVO — Stir-fried rice noodles with vegetables, bean sprouts, peanuts, egg and tamarind sauce.

estimate≈ 630 kcal82 g carbsbalanced 65

KHAO SUAIvegan, vegetarian

4.50

Fragrant Thai white rice

estimate≈ 210 kcal45 g carbs

KHAO NIAOvegan, vegetarian

6.00

Compact rice wrapped in banana leaf. Takes 20 minutes to cook

estimate≈ 250 kcal55 g carbs

KHAO PAD VEGvegan, vegetarian

13.50

Stir-fried rice with vegetables

estimate≈ 550 kcal70 g carbsbalanced 69

PAD PAK SAPARODvegan, vegetarian

16.00

Stir-fried rice with yellow curry, raisins, pineapple and seasonal vegetables

estimate≈ 620 kcal85 g carbs

Dessert

KHAO NIAO MAMUANGvegan, vegetarian

9.75

Fresh mango with glutinous rice and coconut milk

estimate≈ 450 kcal65 g carbsheavy 31

SUKO THAIvegan, vegetarian

8.15

Glutinous rice with banana and coconut milk

estimate≈ 420 kcal60 g carbsheavy 32

Menu of the Day

16.50

Menú del Día

estimate≈ 850 kcal90 g carbsbalanced 86

RAVIOLI SOUP

SOPA DE RAVIOLI (opción vegetariana) — Thai ravioli soup with lemon balm, galangal and bean sprouts (veg option)

estimate≈ 220 kcal30 g carbsbalanced 73

VERMICELLI SALAD

ENSALADA VERMICELLI (opción vegetariana) — Clear glass noodles, refreshing lime juice and lemon balm (veg option)

estimate≈ 180 kcal35 g carbs

SATAY KAI

SATAY KAI (opción vegetariana) — Chicken skewers marinated in coconut milk and peanut sauce (veg option)

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

POH PIAvegetarian

POH PIA (opción vegetariana) — Thai spring rolls filled with glass noodles and vegetables (veg option)

estimate≈ 240 kcal30 g carbsbalanced 73

PANSIB

PANSIB (opción vegetariana) — Puff pastry dumpling filled with vegetables and beef tenderloin with yellow curry (veg option)

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65

KANOM GIB KHUNG

Steamed shrimp filled pasta

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70

GYOZAvegetarian

GYOZA (opción vegetariana) — Steamed pasta filled with vegetables and chicken (veg option)

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

PAD KHEE MAOvegetarian

PAD KHEE MAO (opción vegetariana) — Stir-fried yellow noodles with squid and vegetables (veg option)

estimate≈ 680 kcal75 g carbsbalanced 77

PAD SI YUvegetarian

PAD SI YU (opción vegetariana) — Stir-fried yellow noodles with chicken, egg and vegetables (veg option)

estimate≈ 650 kcal70 g carbsbalanced 77

YELLOW CURRY CHICKENvegetarian

POLLO AL CURRY AMARILLO (opción vegetariana) — Yellow curry chicken stir-fried with egg and vegetables (veg option)

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78

KAI KRATIAMvegetarian

KAI KRATIAM (opción vegetariana) — Stir-fried chicken breast strips with leeks and carrots, with fried rice (veg option)

estimate≈ 620 kcal65 g carbsbalanced 77

TERNERA KRATIAM

Beef stir-fried in garlic oil, spring onions and onion, with white rice

estimate≈ 640 kcal60 g carbsbalanced 73

RED or GREEN CURRY CHICKENvegetarian

POLLO AL CURRY ROJO o VERDE (opción vegetariana) — Chicken breast strips in green or red curry and al dente vegetables (veg option)

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78

Ternera Kra Prouw

Sautéed beef with basil and chili, with white rice

estimate≈ 650 kcal55 g carbsbalanced 67

Sweet and Sour Pork or Chicken

CERDO u POLLO AGRIDULCE — Pork tenderloin or chicken sautéed with vegetables and sweet and sour sauce, with white rice

estimate≈ 720 kcal65 g carbs

Pla Lad Prik

Battered hake with tamarind sauce, with white rice

estimate≈ 780 kcal60 g carbs

Massaman Thai

1.00

Beef in red curry with potatoes

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73

Pad Thai Chicken / Vegetarianvegetarian

5.50

PAD THAI POLLO / VEGETARIANO

estimate≈ 620 kcal75 g carbsbalanced 73

Fresh Pineapplevegan, vegetarian

PIÑA NATURAL

estimate≈ 80 kcal20 g carbs

Thai Style Chocolate Mousse

MOUSSE de CHOCOLATE estilo THAI

estimate≈ 350 kcal30 g carbsheavy 42

Coconut Flan

FLAN de COCO

estimate≈ 280 kcal32 g carbs

Tasting Menu

35.50

Menú Degustación

estimate≈ 1800 kcal180 g carbsheavy 37

Kai Phat Med Mamuang

Thin strips of chicken stir-fried with soy sauce, vegetables, pineapple and cashews

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78

Pad Thaivegetarian

Stir-fried rice noodles with vegetables and tamarind sauce

estimate≈ 580 kcal70 g carbsbalanced 69

Keeng Khiao Waan Kai

Prawns in green curry with bamboo

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Sweets and Fruitsvegetarian

Dulce y Frutas

estimate≈ 200 kcal30 g carbs

Thai Menu

37.50

Menú Thai

estimate≈ 1600 kcal150 g carbsheavy 37

Chu Chi Pla

Steamed hake fillet with red curry sauce

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Tale Wai Wai

Stir-fried yellow noodles with squid, mussels, basil and spicy chili

estimate≈ 650 kcal60 g carbsbalanced 73

Nua Pad Kra Prouw

Tenderloin sautéed with basil, vegetables and chili

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Vegetarian Menu

Vegetarian Menuvegetarian

32.50

Menú Vegetariano

estimate≈ 1400 kcal130 g carbsheavy 35

Tofu Sateevegan, vegetarian

TOFÚ SATEE — Tofu skewers marinated in coconut milk with peanut sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

POH PIA VEGvegan, vegetarian

Thai spring roll with glass noodles and vegetables

estimate≈ 220 kcal28 g carbs

GOLDEN BAG VEGvegan, vegetarian

Mix of Chinese mushrooms, button mushrooms and bamboo wrapped in small crepes

estimate≈ 250 kcal22 g carbsdiabetes-friendly

PANSIB VEGvegan, vegetarian

Puff pastry dumplings filled with vegetables

estimate≈ 280 kcal25 g carbsdiabetes-friendly

GYOZA VEGvegan, vegetarian

Steamed gyoza filled with vegetables

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 65

TOFU WITH PINEAPPLE AND CASHEWSvegan, vegetarian

TOFU CON PIÑA Y ANACARDOS — Wok-fried tofu with soy sauce, vegetables, pineapple and cashews

estimate≈ 450 kcal35 g carbs

PAD THAI VEGvegan, vegetarian

Stir-fried rice noodles with tamarind sauce, vegetables and bean sprouts

estimate≈ 580 kcal75 g carbsbalanced 73

VEGETABLES IN GREEN CURRYvegan, vegetarian

VERDURAS AL CURRY VERDE — Al dente vegetables in green curry

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 75

VEGETABLES IN RED CURRYvegan, vegetarian

VERDURAS AL CURRY ROJO — Al dente vegetables in red curry

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 75

Special Menu

30.00

Menú Especial

estimate≈ 0 kcal0 g carbsbalanced 65

SOPA TOM YUM KHUNG

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 75

MUU KAI

Chicken strips and fried pork belly with cashews and chili, with white rice

estimate≈ 750 kcal65 g carbs

KHAI PHAD MET MAMUANG

Stir-fried chicken breast strips with vegetables, pineapple and cashews, with white rice

estimate≈ 680 kcal60 g carbsbalanced 71

SWEET AND SOUR FISH

PESCADO AGRIDULCE — Battered white fish with pineapple, vegetables and sweet and sour sauce, with white rice

estimate≈ 720 kcal70 g carbsbalanced 69

BEEF IN GREEN CURRY

TERNERA AL CURRY VERDE — Beef with green curry and vegetables, served with white rice

estimate≈ 650 kcal55 g carbsbalanced 65

Is this menu still right?

95veggie
scoreestimate

Wide range of vegan dishes

How well a vegetarian eats here, read from the menu. Not a review score.

There are many plant-based options such as Tofú Satee and Pad Thai Vegano. The menu includes a full vegetarian menu with Golden Bag Vegano and various curries.

52 vegetarian and 40 vegan dishes out of 95

73dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are many protein-based curries and stir-fries. Many main dishes come bundled with white rice.

39 diabetes-friendly · 95 dishes

Reviews

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Practical

Address: Calle Marqués de Mondéjar, 4, 28028 Madrid
Hours: Mon13:00–16:30, 20:00–23:45
Tue13:00–16:30, 20:00–23:45
Wed13:00–16:30, 20:00–23:45
Thu13:00–16:30, 20:00–23:45
Fri13:00–16:30, 20:00–23:45
Sat13:00–16:30, 20:00–23:45
Sun13:00–16:30, 20:00–23:45
Menú del Día available Monday to Friday 12:30 to 16:00 (excluding holidays)
Contact: +34658344799 thaizafra@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), thaizafra.com/
Record: completeness 83 %, confidence 80 %

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