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Taberna Laredo

Calle del Doctor Castelo 30, 28009 Madrid

Open now · until 00:30

Spanishtapas
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SEAFOOD
Grilled scallops with crispy nori seaweed, pico de gallo and Japanese mayonnaise
Grilled scallops with nori
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Garlic clams
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Roca mussels with mojo picón sauce
Roca mussels with mojo picón
estimate≈ 250 kcal7 g carbsdiabetes-friendlybalanced 67
Isla Cristina prawns 1/4*
Isla Cristina prawns
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Isla Cristina red shrimp 1/4*
Isla Cristina red shrimp
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Fried or sautéed shrimp*
Fried shrimp
estimate≈ 320 kcal15 g carbsdiabetes-friendly
SALADS
Burrata with tomato jam, wild mushrooms, pesto and black olivesvegetarian
Burrata with tomato jam
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 66
Ventresca cake, with avocado, almond alli-olli, roasted peppers and tomato
Ventresca cake
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
Tomato with Ventresca, roasted peppers and onion
Tomato with Ventresca
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Japanese
Japanese salad with prawns — with sprouts, avocado, teriyaki and prawns, teriyaki and prawns
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 75
Temperada
Temperada salad with prawns — with sprouts, avocado, fresh cheese, tomato, ali-oli and prawns
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 74
Two cheeses, bacon, mango, sprouts and pine nuts
Two cheese and bacon salad
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65
Tomato with wild mushrooms and parmesan cheesevegetarian
Tomato with mushrooms and parmesan
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 66
Tomato tartare with burrata, parmesan shavings, pesto and wild mushroomsvegetarian
Tomato tartare with burrata
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 67
FOR SHARING
Cubano de pastrami
Cubano pastrami sandwich — smoked beef, cheese, gherkins, onion and mustard
estimate≈ 650 kcal45 g carbs
Bao of Iberian pork belly with pickled onions
Iberian pork belly bao
estimate≈ 320 kcal25 g carbs
Bao of black pudding with quail egg and potato cream
Black pudding bao
estimate≈ 380 kcal30 g carbs
Soft shell crab bao with onion encu l tiger prawns with wild asparagus wrapped in Japanese mayonnaise
Soft shell crab bao
estimate≈ 350 kcal28 g carbs
Artichoke in confit flower with Iberian jowl, fresh foie, quail egg (ud.)
Artichoke with Iberian jowl and foie
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Salmorejo with acorn-fed ham
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Cecina croquettes ( 8 ud.)
Cecina croquettes
estimate≈ 580 kcal32 g carbs
Ratatouille with fried eggs or grilled cheesevegetarian
Ratatouille with eggs or cheese
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Potato omelette with Iberian pork jowl, comté cheese and fried peppers
Potato omelette with pork jowl
estimate≈ 620 kcal24 g carbsdiabetes-friendlybalanced 65
Squid tails with almond alli-oli
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Anchovies, anchovies and pa amb tomàquet (bread with tomato sauce)
Anchovies with tomato bread
estimate≈ 340 kcal28 g carbs
Anchovy Gilda with cheese stuffed peppers
Anchovy Gilda
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
100% Iberian acorn-fed pork loin (Candelario)
Iberian acorn-fed pork loin
estimate≈ 310 kcal1 g carbsdiabetes-friendlybalanced 67
Potato omelette with artichokesvegetarian
estimate≈ 480 kcal26 g carbsdiabetes-friendlybalanced 69
Potato omeletvegetarian
Potato omelette
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Scrambled eggs with acorn-fed Iberian bacon
Scrambled eggs with Iberian bacon
estimate≈ 460 kcal4 g carbsdiabetes-friendlybalanced 67
100% Iberian acorn-fed ham with pa amb tomàquet (bread with tomato)
Iberian acorn-fed ham with tomato bread
estimate≈ 360 kcal26 g carbs
Scrambled egg with acorn-fed Iberian ham
Scrambled egg with Iberian ham
estimate≈ 440 kcal4 g carbsdiabetes-friendlybalanced 67
Cecina de León with pa amb tomàquet (bread with tomato)
Cecina de León with tomato bread
estimate≈ 350 kcal26 g carbs
Torreznos at low temperature with spiced potato cream
Torreznos with potato cream
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 65
Scrambled eggs with shrimp*
Scrambled eggs with shrimp
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
Callos de toda la vida
Callos
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 67
Roasted eggplant with payoyo cheese cream and fried artichokesvegetarian
Roasted eggplant with cheese
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 70
Can of anchovy 0/0 (9 pcs)
Can of anchovies
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Anchovy loin with tomato and cheese
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Sardine loin with fresh cheese
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Lifetime lentils with sausage and ham
Lentils with sausage and ham
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 79
Fresh fried peppers (spicy)vegan
Fried peppers
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Sautéed chantarella, Perrechico, acorn-fed ham and egg at low temperature*
Sautéed mushrooms with ham and egg
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 70
Tear pea with low temperature egg and potato cream*vegetarian
Tear pea with egg and potato cream
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Crab and elver salad
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Asparagus yolk, acorn ham and tear pea*
Asparagus with ham and tear pea
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70
FISH*
Sea bass fillet with potato and pea lagrima
Sea bass fillet with potato
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 85
Sautéed monkfish with prawns and sriracha sauce (spicy)
Sautéed monkfish with prawns
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 72
Diced cod in tempura with ratatouille
Cod tempura with ratatouille
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 73
Solepescatarian
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 72
Grouperpescatarian
estimate≈ 340 kcal5 g carbsdiabetes-friendlybalanced 72
Red mulletpescatarian
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 72
Sea bass ceviche with prawnspescatarian
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 78
Giant Puntilla Pontinapescatarian
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Tuna tartar with fried eggpescatarian
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 71
Grilled or baked sea breampescatarian
Sea bream
estimate≈ 360 kcal5 g carbsdiabetes-friendlybalanced 66
Fried or grilled San Pedropescatarian
San Pedro fish
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 71
Fried roosterpescatarian
Fried rooster fish
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 71
Turbotpescatarian
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
RICE
Rissotto of seasonal mushrooms (boletus, chantarella and perrechico)*vegetarian
Mushroom risotto
estimate≈ 650 kcal60 g carbs
Village rice (plúma, Iberian pork, chorizo and ham)
Village rice
estimate≈ 850 kcal70 g carbs
MEATS
Entrecote of old beef with 45 days of maturation 500g
Aged Entrecote
estimate≈ 1200 kcal0 g carbsdiabetes-friendly
Angus beef 500g
Angus beef
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
Pigeon in two textures.
Pigeon
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Old beef chop with 45 days of maturation 1 kilo
Aged beef chop
estimate≈ 2200 kcal0 g carbsdiabetes-friendlyheavy 41
Old beef hamburger with bacon, cheddar cheese and onion
Beef burger with bacon and cheddar
estimate≈ 950 kcal45 g carbs
Sirloin steak tartar with quail egg
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Rabbit chops
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

53veggie
scoreestimate

Spanish tapas with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like ratatouille with fried eggs, roasted eggplant with payoyo cheese and a seasonal mushroom risotto. There are many meat and fish dishes for a mixed table.

10 vegetarian and 1 vegan dishes out of 68

82dia
scoreestimate

Low-carb Spanish tapas and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The selection of fish and meat is extensive and low in carbohydrates.

58 diabetes-friendly · 69 dishes

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Practical

Address
Calle del Doctor Castelo 30, 28009 Madrid
Hours
Mon13:15–00:30
Tue13:15–00:30
Wed13:15–00:30
Thu13:15–00:30
Fri13:15–00:30
Sat13:15–00:30
Sun—
Cocina: De 13:15 a 16:00 h. y 20:00 a 23:30 h.. Cocina reducida: De 16:00 a 20:00 h.. Horarios para reservar por teléfono son de 10:30 a 12:30 h. y de 17:00 a 20:00 h.
Contact
+34915733061 laredo@tabernalaredo.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tabernalaredo.com/
Record
completeness 67 %, confidence 79 %

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