Taberna La Carmencita
C. de la Libertad, 16, 28004 Madrid
Open now · until 00:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold appetizers
Ensaladilla Imperial de La Carmencita
19.00
ensaladilla imperial de La Carmencita, versión 1856 — 1856 version
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Madrid salad of 12 thingsvegetarian
24.00
ensalada madrileña de 12 cosas — Lettuce, tomato, breaded Pasiego cheese, potato, radish, organic hard-boiled egg, olives, organic vegetables, fresh cheese and vinegar
estimate≈ 550 kcal28 g carbs
Gazpacho de la Carmencitavegan, vegetarian
19.00
gazpacho de la carmencita con tomates y pepinos de huertas nacionales — With tomatoes and cucumbers from national gardens
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Tomato sirloinvegan, vegetarian
23.00
solomillo de tomate — Pink Huesca tomato with extra virgin olive oil and Chiclana salt
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Cantábrico anchoviespescatarian
21.00
anchoas del cantábrico de Santoña y Laredo — From Santoña and Laredo
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Salad of 3 tomatoespescatarian
27.00
Ensalada de 3 tomates, anchoas y ensaladilla — With anchovies and ensaladilla
estimate≈ 520 kcal22 g carbsdiabetes-friendly
Hot appetizers
Gratinated Macarrones Carmencita
19.00
macarrones carmencita gratinados con bechamel cremosa de chorizo y con pasta hecha a mano — Handmade pasta with creamy chorizo bechamel
estimate≈ 650 kcal55 g carbs
Chistorra croquettes
19.00
croquetas de chistorra eco de Navarra hechas con leche de pasto de Cantabria — Organic Navarra chistorra made with Cantabria grass-fed milk
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Calamari rabaspescatarian
22.00
rabas de calamar peludín de Santander — Peludín squid from Santander
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Grilled organic beef sirloin strips
31.00
tiras de lomo de ternera eco a la plancha con salsa suave aparte de queso ‘Tresviso’ de Picos de Europa — With a mild 'Tresviso' cheese sauce from Picos de Europa on the side
estimate≈ 580 kcal12 g carbsdiabetes-friendly
Breaded cheese cubesvegetarian
21.00
taquitos de quesos empanados de Pastores Invencibles — From Pastores Invencibles
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Clams with century-old sherrypescatarian
24.00
almejas al jerez centenario de Maestro Sierra, de 1827, con ajito morado de Colmenar de Oreja, sin químicos — Maestro Sierra (1827), with purple garlic from Colmenar de Oreja
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Hot appetizers
27.00
entremeses calientes: rabas, croquetas de chistorra y taquitos de queso empanados — Rabas, chistorra croquettes and breaded cheese cubes
estimate≈ 1100 kcal60 g carbs
Pastores Invencibles Recipes
Lamb stew
31.00
guiso de lechazo de caserío a la cazuela con verduritas y patatitas — Farmhouse style in a casserole with vegetables and small potatoes
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Fried lamb chops
29.00
chuletillas frititas con patatas fritas — With french fries
estimate≈ 920 kcal45 g carbs
Veal escalope Milanese
29.00
escalope de ternera a la milanesa con patatas fritas y ensalada de lechuga y tomate de trigo andaluz — With french fries and lettuce and Andalusian wheat tomato salad
estimate≈ 980 kcal55 g carbs
Stuffed peppers
27.00
pimientos rellenos de ternera eco con salsa de fino de El Maestro Sierra con patatitas — Organic beef with El Maestro Sierra fino sauce and small potatoes
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Organic beef meatballs
25.00
albóndigas de ternera eco con receta de 1854. Con salsa rubia con amontillado de 12 años de El Maestro Sierra y patatas fritas — 1854 recipe, blonde sauce with 12-year Amontillado, with french fries
estimate≈ 850 kcal48 g carbs
Callos a la madrileña
27.00
callos a la madrileña con huevo frito ecológico de Pedaque o con arroz blanco de Valencia — With organic fried egg from Pedaque or white rice from Valencia
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69
La Albufera Rice Dishes
Arroz marineropescatarian
28.00
arroz marinero seco o caldoso , calamar peludín del Cantábrico y taquitos de rape — Dry or soupy, with Cantábrico peludín squid and monkfish cubes
estimate≈ 780 kcal75 g carbsbalanced 76
Rice with sautéed vegetablesvegan, vegetarian
26.00
arroz con verduritas a la sartén
estimate≈ 650 kcal85 g carbsbalanced 73
Organic vegetables
Vegetables of the weekvegetarian
25.00
verduritas de la semana salteadas con ajito morado de Colmenar de Oreja, patatita crujiente y huevo — Sautéed with purple garlic from Colmenar de Oreja, crispy potato and egg
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 79
Organic zucchini pistovegetarian
25.00
pisto de calabacín eco a la bilbaína con huevo eco frito y pan — Bilbao style with organic fried egg and bread
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 74
Seasonal vegetable medley
26.00
menestra de verduritas de temporada en salsa con pollo pepitoria, con salsa de verde — In sauce with pollo pepitoria and green sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 83
Seasonal vegetable medleyvegan, vegetarian
27.00
menestra de verduritas de temporada con las tres cosas — With 'las tres cosas'
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 83
La Carmencita fried eggs
Fried eggs from La Carmencitavegetarian
25.00
Huevos fritos de La Carmencita — From happy hens of Guillermo, Pedaque. With crispy edges and french fries
estimate≈ 720 kcal55 g carbs
Cantábrico fish Santander style
Bonito del Nortepescatarian
29.00
bonito del norte con salsa de tomate casera o con encebollado tradicional — With homemade tomato sauce or traditional encebollado
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 80
Breaded hake loinspescatarian
28.00
lomitos de merluza rebozada al estilo de Bilbao con pimientos rojos a la cazuela — Bilbao style with red peppers in a casserole
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 79
Monkfish
32.00
rape finito a la plancha o rebozado con morcilla ecológica de Villarcayo, (Burgos) verduritas y patatita panadera — Grilled or breaded with organic morcilla from Villarcayo, vegetables and pan-fried potatoes
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 78
Fish of the daypescatarian
34.00
pescado del día de la lonja de santander al horno con patatita panadera y verduritas — From Santander market, baked with pan-fried potatoes and vegetables
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 84
Galo Celta Chicken
Galo Celta Galician field chicken
26.00
Pollo de campo gallego Galo Celta, pollos de pastoreo ecológico al horno — Organic free-range chicken, oven-baked
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken breast escalopes
28.00
escalopines de pechuga de pollo a la plancha a las 4 hierbas: romero, tomillo, orégano y perejil — Grilled with 4 herbs: rosemary, thyme, oregano and parsley
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
High Mountain organic meat
Iberian shoulder from Montechico
29.00
paletilla ibérica de Montechico — With spreadable ham
estimate≈ 620 kcal5 g carbsdiabetes-friendlybalanced 71
Pilaf ricevegan, vegetarian
29.00
arroz pilaf
estimate≈ 600 kcal80 g carbsbalanced 73
Cold appetizers
Aranjuez tomato solomillovegan, vegetarian
23.00
solomillo de tomate de aranjuez — Organic pink tomato with extra virgin olive oil and Chiclana salt
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Gazpacho de la Carmencitavegan, vegetarian
14.00
With tomatoes and cucumbers from Aranjuez
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
Cold appetizerspescatarian
28.00
entremeses fríos — Tomato solomillo, ensaladilla and anchovies
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Hot appetizers
Rabas de calamarpescatarian
23.00
rabas de calamar peludín — Fried squid rings
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Breaded cheese cubesvegetarian
22.00
taquitos de quesos empanados
estimate≈ 400 kcal22 g carbsdiabetes-friendly
Hot appetizers
28.00
entremeses calientes — Fried calamari, croquettes of the day and breaded cheese cubes
estimate≈ 1100 kcal65 g carbs
House Classics
Paletilla Ibérica
28.00
estimate≈ 850 kcal0 g carbsdiabetes-friendly
Organic beef meatballs
26.00
albóndigas de ternera eco — From Los Ancares, with brown sauce and french fries
estimate≈ 820 kcal55 g carbs
Is this menu still right?
71veggie
scoreestimate
scoreestimate
Classic Spanish tapas
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like arroz con verduritas and pisto de calabacín. There are also taquitos de quesos empanados and a rice pilaf. The menu contains many meat and fish options for mixed tables.
13 vegetarian and 7 vegan dishes out of 43
82dia
scoreestimate
scoreestimate
Low Carb Spanish Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based main courses and vegetable dishes. Many options suit a carbohydrate-aware diet.
31 diabetes-friendly · 43 dishes
Reviews
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Practical
- Address
- C. de la Libertad, 16, 28004 Madrid
- Hours
- Mon12:30–16:30, 19:30–00:00Tue12:30–16:30, 19:30–00:00Wed12:30–16:30, 19:30–00:00Thu12:30–16:30, 19:30–00:00Fri12:30–16:30, 19:30–01:00Sat12:30–16:30, 19:30–01:00Sun12:30–16:30, 19:30–01:00cocina abierta
- Contact
- +34915310911
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tabernalacarmencita.es/
- Record
- completeness 83 %, confidence 79 %