back to search

Roots Ayala

Cl. de Ayala, 44, 28001 Madrid

opening hours not known yet

vegetarian restaurant€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OTHER
SOUP OF THE DAY
4.50
CREAM OF THE DAY — Ask our staff
estimate≈ 180 kcal15 g carbsdiabetes-friendly
BASE
ARROZ ROOTS
Basmati rice, beet, garlic and lemon
estimate≈ 220 kcal42 g carbs
BROWN RICE
ARROZ INTEGRAL — Brown rice, soy and spring onion
estimate≈ 210 kcal38 g carbs
QUINOA
White quinoa, turmeric and parsley
estimate≈ 200 kcal32 g carbsbalanced 67
GREEN SALADvegetarian
ENSALADA VERDE — Mixed greens, extra virgin olive oil
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
RICE NOODLES
TALLARINES DE ARROZ — Spring onion, soy and black sesame
estimate≈ 250 kcal48 g carbs
VEGGIES
CHICKPEA SALADvegetarian
ENSALADA DE GARBANZOS — Peas, pomegranate and parsley
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
RED CABBAGE SALADvegetarian
ENSALADA DE LOMBARDA — Carrot, yogurt and mustard
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 78
TOMATO SALADvegetarian
ENSALADA DE TOMATE — Plum tomato, cucumber and dill
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 66
BEAN SALADvegetarian
ENSALADA DE FRIJOLES — Pepper, carrot, avocado
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 75
PLANTAINvegetarian
PLÁTANO MACHO — Sautéed with cinnamon
estimate≈ 160 kcal28 g carbs
MUSHROOMSvegetarian
CHAMPIÑONES — Salt, pepper, parsley and olive oil
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
CAULIFLOWER RICEvegetarian
COLIFLOR RICE — Cauliflower, turmeric and dill
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 78
ROOTS VEGETABLESvegetarian
VEGETALES ROOTS — Peppers, broccoli, romanesco and zucchini
estimate≈ 130 kcal14 g carbsdiabetes-friendlybalanced 70
ROASTED SWEET POTATOvegetarian
BONIATO ROSTIZADO — Olive oil and salt
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 69
CHICKPEA HUMMUSvegetarian
HUMMUS DE GARBANZOS
estimate≈ 170 kcal14 g carbsdiabetes-friendlybalanced 70
POTATOESvegetarian
PATATAS — Rosemary, thyme, salt, pepper and sweet paprika
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 77
PROTEIN
TERNERA MECHADA
Pepper, celery, garlic, onion and bay leaf
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
SWEET AND SOUR CHICKEN
POLLO AGRIDULCE — Maple, garlic, onion, white and black sesame
estimate≈ 380 kcal25 g carbsbalanced 73
HERB CHICKEN
POLLO CON HIERBAS — Rosemary, bay leaf, garlic, thyme, oregano, pepper and lemon juice
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 72
Sautéed Tofuvegan
TOFU SALTEADO — Sautéed with soy, maple and sesame oil
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Marinated Salmonpescatarian
2.20
SALMÓN MARINADO — Garlic, ginger and dill
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 66
SAUCE
Pesto Kalevegetarian
estimate≈ 120 kcal5 g carbsdiabetes-friendly
Fetavegetarian
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Peanut Srirachavegetarian
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Citrus Vinaigrettevegan
VINAGRETA CÍTRICA
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Sweet Mustardvegetarian
MOSTAZA DULCE
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Yogurt Saucevegetarian
SALSA YOGURT
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Asian Saucevegetarian
SALSA ASIÁTICA
estimate≈ 90 kcal10 g carbsdiabetes-friendly
TOPPING
Crispy Chickpeasvegan
GARBANZOS CRISPY
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Pumpkin Seedsvegan
SEMILLAS DECALABAZA
estimate≈ 160 kcal4 g carbsdiabetes-friendly
Toasted Sunflower Seedsvegan
SEMILLAS DEGIRASOL TOSTADO
estimate≈ 170 kcal4 g carbsdiabetes-friendly
Seed Mixvegan
MIX DE SEMILLAS
estimate≈ 165 kcal4 g carbsdiabetes-friendly
Pickled Onionvegan
CEBOLLA ENCURTIDA
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Pickled Cucumbervegan
PEPINO ENCURTIDO
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Roasted Pineapplevegan
PIÑA ASADA
estimate≈ 60 kcal14 g carbsdiabetes-friendly
Avocadovegan
3.50
AGUACATE — Sesame
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Feta Cheesevegetarian
2.50
QUESO FETA
estimate≈ 100 kcal2 g carbsdiabetes-friendly

Is this menu still right?

92veggie
scoreestimate

Custom bowls with many options

How well a vegetarian eats here, read from the menu. Not a review score.

You build your own bowl. You choose from bases like quinoa or rice, vegetables like roasted sweet potato, and proteins like sautéed tofu.

29 vegetarian and 10 vegan dishes out of 38

86dia
scoreestimate

Low carb vegetarian bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

You build your own meal. Choose proteins and vegetables to keep carbohydrates low.

32 diabetes-friendly · 38 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Cl. de Ayala, 44, 28001 Madrid
Hours
not known yet
Contact
+34915748284 info@rootslamarca.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), rootslamarca.com
Record
completeness 67 %, confidence 79 %

Own Roots Ayala? Claim your place.