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La Bodega de Garelos

C. del Monte Esquinza, 26, 28010 Madrid

opening hours not known yet

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Pimientos de Padrónvegan, vegetarian
11.00
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Steamed mussels
14.00
mejillones al vapor
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73
Tortilla de Betanzosvegetarian
13.00
Tortilla de Betanzos (especialidad) — Specialty
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Galician empanada
12.00
EMpanada gallega
estimate≈ 400 kcal35 g carbs
Homemade croquettes
11.00
Croquetas caseras — 8 pieces
estimate≈ 550 kcal30 g carbsheavy 42
Grilled artichokesvegan, vegetarian
15.90
ALCACHOFAS A LA PLANCHA
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Almejas a la marinerapescatarian
19.50
Clams in sailor's sauce
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Grilled Zamburiñaspescatarian
17.50
Zamburiñas a la plancha con zumo de cítrico — With citrus juice
estimate≈ 200 kcal7 g carbsdiabetes-friendlybalanced 67
Pulpo a feirapescatarian
19.90
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Pulpo a feira con cachelospescatarian
20.90
Octopus with potatoes
estimate≈ 480 kcal35 g carbsbalanced 66
Russian saladpescatarian
15.50
Ensaladilla rusa con ventresca — With tuna ventresca
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Tomato saladpescatarian
14.90
Ensalada de tomate con ventresca — With tuna ventresca
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Tomato saladvegan, vegetarian
10.90
Ensalada de tomate
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled razor clamspescatarian
19.00
Navajas a la plancha
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Anchoas de Santoñapescatarian
19.50
Anchoas de Santoña con queso gallego — With Galician cheese
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Salmorejo
9.00
Salmorejo con Huevo y Jamón — With egg and jamón
estimate≈ 300 kcal22 g carbsdiabetes-friendly
Green saladvegan, vegetarian
9.50
Ensalada Verde
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Fish
Merluza a la gallegapescatarian
23.00
Hake Galician style
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled hakepescatarian
23.00
MERLUZA A LA plancha
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 72
Monkfish and seafood salpicónpescatarian
18.50
Salpicón de rape y marisco
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 76
Monkfish with king prawns and Arzúa cheese risotto
24.90
rape con gambón y rissoto de queso arzúa
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
Grilled baby squid with garlic and parsleypescatarian
15.50
Chipirones a la plancha al ajo perejil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Bluefin tuna tartare with Galician potatopescatarian
22.00
Tartar de atún rojo con patata gallega
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 75
Rape a la Gallegapescatarian
24.90
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 76
Grilled monkfishpescatarian
24.90
Rape a la plancha
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 72
Meats
Galician veal with french fries
17.50
CROCA TERNERA GALLEGA CON PATATAS FRITAS
estimate≈ 850 kcal65 g carbs
Cañón de Sanchón
20.50
CAÑÓN DE SANCHON (ESPECIALIDAD) — Specialty
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Roasted veal risotto
17.00
RISOTTO DE TERNERA ASADA
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69
Galician veal entrecote with french fries
24.00
Entrecot de ternera gallega con patatas fritas
estimate≈ 890 kcal48 g carbs
Desserts
Cheesecakevegetarian
7.00
TARTA DE QUESO (ESPECIALIDAD) — Specialty
estimate≈ 450 kcal35 g carbsheavy 38
D.O. Arzúa cheese with quince pastevegetarian
6.00
QUESO D.O. ARZÚA CON MEMBRILLO
estimate≈ 320 kcal28 g carbsheavy 42
Homemade churrosvegetarian
7.00
Cañitas hechas en casa
estimate≈ 380 kcal42 g carbsheavy 41
Caramelized filloasvegetarian
7.00
filloas caramelizadas
estimate≈ 420 kcal50 g carbsheavy 38
Artisan ice creamvegetarian
7.00
Helados artesanos — Cream, vanilla, chocolate, sugar-free hazelnut, turrón, ricotta with figs and coffee
estimate≈ 280 kcal30 g carbsheavy 42
Tarta de Santiagovegetarian
7.00
estimate≈ 410 kcal45 g carbsheavy 36
Plaza Los Ángeles
Tortilla de Betanzosvegetarian
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 65
Pulpo a Feira with potatoespescatarian
PULPO ¨A FEIRA¨ CON CACHELOS
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Galician veal with pan-roasted potatoes
CROCA DE TERNERA GALLEGA CON PATATAS PANADERA
estimate≈ 720 kcal55 g carbsbalanced 73
Dessert: Cheesecakevegetarian
POSTRE: TARTA DE QUESO
estimate≈ 450 kcal35 g carbsheavy 38
Plaza Los Ángeles menu
45.00
Assorted appetizers, 1 portion per 4 people
estimate≈ 1200 kcal80 g carbs
Plaza Hermanos García Naveira
Cañon de Sanchón
CAÑON DE SANCHON
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Grilled Chipironespescatarian
CHIPIRONES A LA PLANCHA AL AJO-PEREJIL — Grilled baby squid with garlic and parsley
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Plaza Hermanos García Naveira menu
49.00
Assorted appetizers, 1 portion per 4 people
estimate≈ 2200 kcal180 g carbsheavy 21
Garelos
Merluza de pincho a la gallegapescatarian
Hake Galician style
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Garelos menu
53.00
Assorted appetizers, 1 portion per 4 people
estimate≈ 2400 kcal200 g carbsheavy 21

Is this menu still right?

56veggie
scoreestimate

Spanish tapas and Galician desserts

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose pimientos de padrón, grilled artichokes, and tortilla de Betanzos. For dessert, there is tarta de queso and tarta de Santiago. The menu also contains plenty of fish and meat.

13 vegetarian and 4 vegan dishes out of 46

75dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Grilled fish and meat are good choices.

30 diabetes-friendly · 46 dishes

Reviews

Review
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Practical

Address
C. del Monte Esquinza, 26, 28010 Madrid
Hours
not known yet
Contact
+34917027662
Sources
Overture Maps Places (CDLA-Permissive 2.0), garelos.es/
Record
completeness 67 %, confidence 79 %

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