La Bientirada Santa Engracia

Calle de Sta Engracia, 100, 28010 Madrid

Open now · until 02:00

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tostadas

Toast with tomato

2.80

Con tomate natural rallado y AOVE — With grated natural tomato and EVOO. Regular, rye or *gluten-free bread (suppl 2€)

estimate≈ 210 kcal28 g carbsbalanced 65

Toast with butter and jam

2.80

Con mantequilla asturiana y mermelada de fresa o melocotón — With Asturian butter and strawberry or peach jam. Regular, rye or *gluten-free bread (suppl 2€)

estimate≈ 280 kcal32 g carbs

Toast with Iberico ham

6.50

Con jamón ibérico y tomate natural rallado — With Iberico ham and grated natural tomato. Regular, rye or *gluten-free bread (suppl 2€)

estimate≈ 260 kcal26 g carbsbalanced 65

Toast with avocado

7.20

Con aguacate Hass, pipas de calabaza, granada y tajín — With Hass avocado, pumpkin seeds, pomegranate and tajín. Regular, rye or *gluten-free bread (suppl 2€)

estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65

Croissants

Classic Croissant

2.20

Clásico — *Gluten-free suppl 2€

estimate≈ 230 kcal22 g carbsdiabetes-friendly

Nutella Croissant

3.80

Con nutella — *Gluten-free suppl 2€

estimate≈ 380 kcal38 g carbsheavy 41

Savory Croissant

5.70

Con queso havarti fundido y jamón cocido — With melted havarti cheese and cooked ham. *Gluten-free suppl 2€

estimate≈ 420 kcal26 g carbs

Grilled Croissant

3.50

Plancha con mantequilla y mermelada — Grilled with butter and jam. *Gluten-free suppl 2€

estimate≈ 350 kcal34 g carbs

Savory

Pincho de tortilla

4.70

Spanish omelette bite

estimate≈ 220 kcal15 g carbsdiabetes-friendly

Bikini

5.70

Bikini de jamón y queso havarti fundido — Toasted ham and melted havarti cheese sandwich

estimate≈ 450 kcal35 g carbs

Sweet

Creamy cheesecake

6.95

Tarta cremosa de queso — Creamy cheese cake

estimate≈ 380 kcal30 g carbsheavy 41

Double chocolate cookie

3.50

Cookie doble chocolate — Double chocolate cookie

estimate≈ 250 kcal30 g carbs

Traditional sponge cake

2.50

Bizcocho tradicional — Traditional cake

estimate≈ 210 kcal32 g carbs

Breakfast Combo

4.20

Café + Tostada tomate/mantequilla y mermelada o croissant clásico — Coffee + Toast (tomato/butter & jam) or classic croissant. *Gluten-free suppl 2€

estimate≈ 350 kcal35 g carbs

Add-on

2.00

+ Zumo de naranja o Bizcocho tradicional — + Orange juice or traditional sponge cake

estimate≈ 150 kcal25 g carbsheavy 39

Our Classics

Traditional Gilda

3.50

Gilda tradicional de anchoa — Anchovy Gilda skewer

estimate≈ 80 kcal5 g carbsdiabetes-friendly

Patatas Bravas

5.50

Bravas, las de toda la vida — Traditional spicy potatoes

estimate≈ 420 kcal38 g carbs

Ensaladilla rusa

7.50

Ensaladilla rusa clásica “La Bientirada” — Classic 'La Bientirada' Russian salad

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Ensaladilla rusa with tuna

16.00

Ensaladilla rusa con atún rojo de almadraba y mayonesa de piparras — Russian salad with Almadraba bluefin tuna and piparra mayonnaise

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 65

Torreznos de Soria

13.50

Torreznos de Soria con patatas revolconas — Soria crispy pork belly with patatas revolconas

estimate≈ 750 kcal40 g carbsbalanced 65

Creamy Jamón Ibérico croquettes

8.50

Croquetas cremosas de jamón ibérico

estimate≈ 320 kcal22 g carbsdiabetes-friendly

To Share

Patatas dos salsas

5.50

Patatas dos salsas: alioli y mayo kimchi — with aioli and kimchi mayo

estimate≈ 450 kcal40 g carbs

Truffle tortilla

13.50

Tortilla trufada con patatas LAYS y parmesano — with LAYS potatoes and parmesan

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 65

Rabas de Cantabria

15.50

Rabas de Cantabria con alioli de lima y ajo asado — with lime aioli and roasted garlic

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Huevos rotos

14.50

Huevos rotos con jamón ibérico — with Jamón Ibérico

estimate≈ 650 kcal30 g carbs

Crispy chicken

12.90

Crujientes de pollo con nuestra salsa especial — with our special sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendly

Almadraba bluefin tuna tartare

18.90

Tartar de atún rojo de almadraba con huevo frito y patatas fritas — with fried egg and french fries

estimate≈ 520 kcal25 g carbs

Almadraba bluefin tuna brioche

14.00

Brioche de atún rojo de almadraba con mayonesa picante y wakame (2ud.) — with spicy mayonnaise and wakame (2 units)

estimate≈ 550 kcal45 g carbs

Sirloin toast

12.50

Tosta de solomillo, queso brie, cebolla caramelizada y PX (2ud.) — with brie, caramelized onion and PX (2 units)

estimate≈ 620 kcal38 g carbs

Crispy squid bocatín

10.90

Bocatín crujiente de calamares con alioli de lima y ajo asado (2ud.) — with lime aioli and roasted garlic (2 units)

estimate≈ 480 kcal42 g carbs

Beef sirloin Pepito

8.50

Pepito de solomillo de ternera con salsa de queso, pimiento y chimichurri — with cheese sauce, pepper and chimichurri

estimate≈ 510 kcal35 g carbs

Jamón Ibérico Bikini

9.50

Bikini de jamón ibérico con queso havarti, brie y trufa — with havarti, brie and truffle

estimate≈ 580 kcal32 g carbsdiabetes-friendly

Seasoned tomatovegetarian

11.50

El mejor tomate aliñado con aceite ecológico — with organic oil

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Burratavegetarian

16.50

Burrata con tomates cherrys asados y pesto casero — with roasted cherry tomatoes and homemade pesto

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70

Artichokevegetarian

7.90

Alcachofa con yema de huevo de corral, trufa y parmesano — with free-range egg yolk, truffle and parmesan

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70

“La Bientirada” burger

15.90

Hamburguesa de vaca madurada 60 días “La Bientirada” con bacon, doble cheddar y patatas fritas — 60-day aged beef, bacon, double cheddar and french fries

estimate≈ 1100 kcal65 g carbs

Juicy beef meatballs

16.50

Albóndigas jugosas de ternera con patatas fritas — with french fries

estimate≈ 680 kcal40 g carbs

Something Sweet

“La Bientirada” cheesecake

7.50

La auténtica tarta cremosa de queso “La Bientirada” — the authentic creamy cheesecake

estimate≈ 450 kcal30 g carbsheavy 38

7.50

Cookie con helado de chocolate blanco — with white chocolate ice cream

estimate≈ 550 kcal50 g carbsheavy 27

Mascarpone cream

7.50

Crema de mascarpone, nutella y pistacho — with Nutella and pistachio

estimate≈ 420 kcal28 g carbsheavy 39

DISH OF THE DAY

Homemade smoked pisto with fried eggsvegetarian

12.00

Pisto ahumado casero con huevos fritos — With choice of side: french fries or salad

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69

Caesar salad

9.50

Ensalada césar con pollo asado, picatostes y parmesano — With roasted chicken, croutons and parmesan

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Lasagna Bolognese

12.00

Lasaña boloñesa con carbonara trufada — With truffle carbonara

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Chicken Milanesa Napolitana with fried eggs

12.50

Milanesa de pollo a la napolitana con huevos fritos — With choice of side: french fries or salad

estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 68

Shredded codpescatarian

12.50

Bacalao desmigado con sofrito de verduras, huevo y tomate — With vegetable sofrito, egg and tomato

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Beef meatballs

13.00

Albóndigas de ternera con patatas fritas — With french fries

estimate≈ 720 kcal48 g carbsbalanced 65

Roasted chicken quarter

12.50

Cuarto trasero de pollo asado con naranja y salvia — With orange and sage. Choice of side: french fries or salad

estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 69

Pork tenderloin with cheese sauce

13.00

Solomillito de cerdo con salsa de queso — With choice of side: french fries or salad

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 69

MENU OF THE DAY

Menu of the Day

17.90

Menú del Día — First course + Second course + Dessert/coffee + Bread and drink

estimate≈ 1600 kcal120 g carbsheavy 25

Homemade smoked pisto with fried eggvegetarian

Pisto ahumado casero con huevo frito — Choice of first course

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Salmorejo Cordobés

Salmorejo cordobés con huevo cocido y jamón ibérico — With boiled egg and Iberico ham. Choice of first course

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70

Lasagna Bolognese

Lasaña boloñesa con carbonara trufada y parmesano — With truffle carbonara and parmesan. Choice of first course

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Chicken Milanesa Napolitana

Milanesa de pollo a la napolitana — Choice of second course. Choice of side: french fries or salad

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69

Cream ice cream with dulce de leche

Helado de nata con dulce de leche y tierra de lotus — With Lotus crumble. Choice of dessert or coffee

estimate≈ 480 kcal45 g carbsheavy 30

Creamy cheesecake “La Bientirada”

Tarta cremosa de queso “La Bientirada” — Choice of dessert or coffee

estimate≈ 420 kcal30 g carbsheavy 39

Peach in syrup

Melocotón en almíbar con chantilly — With chantilly cream. Choice of dessert or coffee

estimate≈ 310 kcal35 g carbsheavy 44

Is this menu still right?

45veggie
scoreestimate

Small selection of vegetarian tapas

How well a vegetarian eats here, read from the menu. Not a review score.

You can order burrata with roasted cherry tomatoes or artichoke with truffle and parmesan. The pisto ahumado with fried eggs is available as a main dish. Most other options contain meat or fish.

5 vegetarian and 0 vegan dishes out of 56

75dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based dishes. You can swap fries for a salad with most main courses.

25 diabetes-friendly · 56 dishes

Reviews

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Practical

Address: Calle de Sta Engracia, 100, 28010 Madrid
Hours: Mon09:00–00:30
Tue09:00–00:30
Wed09:00–00:30
Thu09:00–01:30
Fri09:00–02:00
Sat09:00–02:00
Sun09:00–23:30
Del 10 al 23 de agosto abrimos a las 12h y cerramos en horario habitual. Cocina ininterrumpida de viernes a domingo
Contact: +34919897040
Sources: Overture Maps Places (CDLA-Permissive 2.0), labientirada.com/locales/la-bientirada-santa-engracia/
Record: completeness 83 %, confidence 80 %

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