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Roots Lamarca

Calle de Fernando VI 10, Local 4, 28004 Madrid

opening hours not known yet

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TOASTS & BAGELS
THE CLASSIC
4.80
Crushed Tomatoes, Hemp Seeds, Smoked Salmon, Avocado, Cherry Tomatoes, Arugula, Yogurt Sauce, Artisan Bread
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
BAGEL DE SALMÓN
14.20
Smoked Salmon, Sliced Avocado, Arugula, Yogurt Sauce, Artisan Bread
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 74
SMASHED AVO TOASTvegetarian
5.80
Guacamole, Black Sesame Seeds, Pumpkin Seeds, Feta Sauce, Artisan Bread
estimate≈ 350 kcal24 g carbsdiabetes-friendlybalanced 65
BACON CHEESY SUNRISE
13.80
Bacon, Scrambled Eggs, Arugula
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
PREMIUM TOASTS
SUPER TOASTvegan
7.80
Avocado, Sauteed Mushrooms, Chickpeas Hummus
estimate≈ 380 kcal28 g carbsbalanced 69
SALMON TOAST
11.00
Greek Yogurt Cream, Smoked Salmon, Roasted Pineapple, Dill
estimate≈ 340 kcal26 g carbsbalanced 69
SALMON TOAST with Scrambled Eggs
12.80
Greek Yogurt Cream, Smoked Salmon, Roasted Pineapple, Dill
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 69
MEDITERRANEAN TOASTvegan
7.80
Chickpeas Hummus, Avocado, Hemp Seeds, Tajin
estimate≈ 360 kcal26 g carbsbalanced 70
MEDITERRANEAN TOAST with Extra Avocadovegan
14.20
Chickpeas Hummus, Avocado, Hemp Seeds, Tajin
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 70
EXTRA TOASTvegan
3.80
Topping: Strawberries, Blueberries, Granulated Almond, Banana, Almond or Peanut Butter
estimate≈ 310 kcal32 g carbs
PANCAKES
SALTY PANCAKES
10.90
Buckwheat Flour, Banana, Cinnamon. Topping: Cheese Sauce, Grilled Egg, Bacon, Micromezclum
estimate≈ 650 kcal48 g carbsbalanced 73
ROOTS PANCAKESvegetarian
10.90
Buckwheat Flour, Banana, Cinnamon
estimate≈ 420 kcal55 g carbs
PANINIS AND BAGUETTES
CASABE BOWLvegetarian, gluten_free
12.80
Casabe (Gluten-Free Yuca), Avocado, Poached Egg
estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 70
CHICKEN NIRVANA PANINI
12.60
Focaccia, Chicken, Kale, Tomato, Goat Cheese, Red Pesto
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
CLASSIC CAPRESE PANINIvegetarian
12.60
Focaccia, Mozzarella Cheese, Sun-Dried Tomatoes, Pesto Kale, Arugula
estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 69
CLASSIC CAPRESE PANINI with Scrambled Eggsvegetarian
14.80
Focaccia, Mozzarella Cheese, Sun-Dried Tomatoes, Pesto Kale, Arugula
estimate≈ 660 kcal42 g carbsdiabetes-friendlybalanced 73
IBERIAN HAM BAGUETTE
11.00
Carrot Bread, Spinach, Tomato, Iberian Ham
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 75
BACON CHEESE BAGUETTE
10.45
Spelt Bread, Bacon, Goat Cheese, Green Salad
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 69
SUPERFOOD BOWLS
EAT YOUR ROOTS AÇAIvegan
13.20
Açai, Banana, Blueberries, Almond Milk. Toppings: Banana, Strawberries, Nutty Granola, Blueberries
estimate≈ 520 kcal65 g carbs
YOGURT BOWLvegetarian
11.50
Greek Yogurt. Toppings: Strawberries, Blueberries, Banana, Nutty Granola
estimate≈ 450 kcal48 g carbs
SIGNATURE BOWLS & SIGNATURE WRAPS
MADRILEÑO
17.00
Shredded Veal, Roots Rice, Tomato Salad, Potato, Mushrooms, Crispy Chickpeas, Peanut Sriracha Sauce
estimate≈ 680 kcal62 g carbsbalanced 84
MEDITERRÁNEOvegan
17.00
Falafel, Green Salad, Hummus, Zucchini, Broccoli, Seed Mix, Tahini Sauce
estimate≈ 610 kcal54 g carbsbalanced 79
GRANJERO
17.00
Herbs Chicken, Cauliflower Rice, Chickpea Salad, Sweet Potato, Zucchini, Pumpkin Seeds, Kale Pesto
estimate≈ 590 kcal48 g carbsbalanced 89
ASIÁTICO
17.00
Curry Chicken, Roots Rice, Hummus, Cabbage Salad, Potato Nachos, Yogurt Sauce
estimate≈ 720 kcal68 g carbsbalanced 76
KO BY ROOTSvegan
17.00
Salted Tofu, Rice Noodles, Chickpea Salad, Mushrooms, Broccoli, Pickled Cucumber, Coconut Sauce
estimate≈ 550 kcal58 g carbsbalanced 86
PACÍFICO
18.90
Salmon, Quinoa, Tomato Salad, Sweet Potato, Cucumber Salad, Pickled Onion, Sweet Mustard Sauce
estimate≈ 620 kcal52 g carbsbalanced 95
BUILD YOUR OWN BOWL
Build Your Own Bowl
17.50
Choose 1 Base + 2 Veggies + 1 Protein + 1 Sauce + 1 Topping
estimate≈ 600 kcal50 g carbsbalanced 84
DAILY MENU
BOWL OF THE DAY
15.00
BOWL OF THE DAY WATER or ROOTS LEMONADE 250 ml — With WATER or ROOTS LEMONADE 250 ml - Only Monday to Friday at lunch time
estimate≈ 650 kcal60 g carbsbalanced 90
SANDWICHES & WRAPS
SPICY VEAL
14.80
Shredded Veal, Pickled Onion, Alfalfa, Artisan Bread, Peanut Sriracha Sauce
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
KALE CHICK SANDWICH
15.20
Marinated Chicken, Arugula, Avocado, Artisan Bread, Kale Pesto & Peanut Sriracha
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 73
KALE CHICK WRAP
16.50
Marinated Chicken, Arugula, Avocado, Tortilla, Kale Pesto & Peanut Sriracha
estimate≈ 630 kcal48 g carbsbalanced 73
VEGAN DREAMvegan
14.80
Tofu, Pickled Onion, Carrot, Arugula, Artisan Bread, Peanut Sriracha Sauce
estimate≈ 520 kcal44 g carbsdiabetes-friendlybalanced 73
OTHER
CREAM OF THE DAY
4.50
Ask Our Staff
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
BASE
ARROZ ROOTSvegan
Basmati Rice, Beetroot, Garlic and Lemon
estimate≈ 210 kcal42 g carbs
ARROZ INTEGRALvegan
Brown Rice, Soy and Spring Onion
estimate≈ 220 kcal44 g carbsbalanced 67
QUINOAvegan
White Quinoa, Turmeric and Parsley
estimate≈ 200 kcal38 g carbsbalanced 67
ENSALADA VERDEvegan
Mixed Green Leaves, Extra Virgin Olive Oil
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
TALLARINES DE ARROZvegan
Rice Noodles, Spring Onion, Soy and Black Sesame
estimate≈ 230 kcal48 g carbs
VEGGIES
ENSALADA DE GARBANZOSvegan
Chickpea Salad, Peas, Pomegranate and Parsley
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 87
ENSALADA DE LOMBARDAvegetarian
Red Cabbage Salad, Carrot, Yogurt and Mustard
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 82
Tomato Saladvegan
ENSALADA DE TOMATE — Plum tomato, cucumber and dill
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Bean Saladvegan
ENSALADA DE FRIJOLES — Pepper, carrot, avocado
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75
Plantainvegan
PLÁTANO MACHO — Sautéed with cinnamon
estimate≈ 210 kcal32 g carbs
Mushroomsvegan
CHAMPIÑONES — Salt, pepper, parsley and olive oil
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Cauliflower Ricevegan
COLIFLOR RICE — Cauliflower, turmeric and dill
estimate≈ 90 kcal10 g carbsdiabetes-friendlybalanced 72
Root Vegetablesvegan
VEGETALES ROOTS — Peppers, broccoli, romanesco and zucchini
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 70
Roasted Sweet Potatovegan
BONIATO ROSTIZADO — Olive oil and salt
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 77
Chickpea Hummusvegan
HUMMUS DE GARBANZOS
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Potatoesvegan
PATATAS — Rosemary, thyme, salt, pepper and sweet paprika
estimate≈ 250 kcal30 g carbs
PROTEIN
Ternera Mechada
Pepper, celery, garlic, onion and bay leaf
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Sweet and Sour Chicken
POLLO AGRIDULCE — Maple, garlic, onion, white and black sesame
estimate≈ 420 kcal35 g carbs
Herbed Chicken
POLLO CON HIERBAS — Rosemary, bay leaf, garlic, thyme, oregano, pepper and lemon juice
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Sautéed Tofuvegan
TOFU SALTEADO — Sautéed with soy, maple and sesame oil
estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 66
Marinated Salmonpescatarian
2.20
SALMÓN MARINADO — Garlic, ginger and dill
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
SALSA
Kale Pestovegetarian
PESTO KALE
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Fetavegetarian
estimate≈ 130 kcal4 g carbsdiabetes-friendly
Peanut Srirachavegan
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Citrus Vinaigrettevegan
VINAGRETA CÍTRICA
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Sweet Mustardvegan
MOSTAZA DULCE
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Yogurt Saucevegetarian
SALSA YOGURT
estimate≈ 90 kcal6 g carbsdiabetes-friendly
Asian Salsa
SALSA ASIÁTICA
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 70
TOPPING
Crispy Chickpeasvegan
GARBANZOS CRISPY
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Pumpkin Seedsvegan
SEMILLAS DECALABAZA
estimate≈ 90 kcal3 g carbsdiabetes-friendly
Toasted Sunflower Seedsvegan
SEMILLAS DEGIRASOL TOSTADO
estimate≈ 85 kcal3 g carbsdiabetes-friendly
Seed Mixvegan
MIX DE SEMILLAS
estimate≈ 90 kcal3 g carbsdiabetes-friendly
Pickled Onionvegan
CEBOLLA ENCURTIDA
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Pickled Cucumbervegan
PEPINO ENCURTIDO
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Roasted Pineapplevegan
PIÑA ASADA
estimate≈ 50 kcal12 g carbs
Avocadovegan
3.50
AGUACATE — Sesame
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 66
Feta Cheesevegetarian
2.50
QUESO FETA
estimate≈ 75 kcal2 g carbsdiabetes-friendly

Is this menu still right?

95veggie
scoreestimate

Many vegetarian and vegan bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Mediterráneo bowl with falafel or the Vegan Dream sandwich with tofu. A build-your-own bowl system allows you to combine various vegetables and tofu.

46 vegetarian and 35 vegan dishes out of 70

86dia
scoreestimate

Healthy bowls and sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many customizable options. The Build Your Own Bowl is ideal for managing carbohydrates.

45 diabetes-friendly · 70 dishes

Reviews

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Practical

Address
Calle de Fernando VI 10, Local 4, 28004 Madrid
Hours
not known yet
Contact
+34914421229 info@rootslamarca.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), rootslamarca.com/
Record
completeness 67 %, confidence 79 %

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