Frittenwerk - Mainz, Bahnhofplatz

Bahnhofplatz 1, 55116 Mainz

Closed now · opens 11:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Wraps

Chicken BBQ Wrap

6.90

Savory wrap with fried chicken bites, crisp coleslaw, lettuce, smoky BBQ sauce, and light chipotle

estimate≈ 720 kcal58 g carbsbalanced 65

BBQ Pulled Pork Wrap

6.90

Savory wrap with tender pulled pork, rustic coleslaw, crisp lettuce, and pickled onions

estimate≈ 780 kcal55 g carbs

Chicken Shawarma Wrap

6.90

Savory wrap with spicy marinated chicken fillet, tomato-avocado-cucumber salad, crisp lettuce, and spicy paprika

estimate≈ 650 kcal52 g carbsbalanced 71

Vegan Shawarma Wrapvegan

6.90

Savory wrap with spicy marinated Like Chicken, tomato-avocado-cucumber salad, crisp lettuce, and spicy paprika

estimate≈ 620 kcal58 g carbsbalanced 67

Tijuana Falafel Wrapvegan

6.90

Mexican-inspired wrap with fluffy falafel, fresh guacamole, diced tomatoes, and vegan sour cream

estimate≈ 680 kcal62 g carbsbalanced 66

Poutines

Classic Québec Poutinevegetarian

6.90

Large portion of fries with gravy (vegetarian) and melting mozzarella

estimate≈ 850 kcal75 g carbs

Montreal Style Poutine

7.20

Large portion of fries with mushroom cream sauce, mozzarella, and radish slices

estimate≈ 920 kcal78 g carbs

Chili Cheese Friesvegan

7.90

Large portion of fries with chili sin carne (soy), cheese sauce, vegan sour cream, and jalapeños

estimate≈ 880 kcal82 g carbs

Tijuana Street Friesvegan

8.50

Large portion of garlic fries with guacamole, vegan sour cream, and diced tomatoes

estimate≈ 810 kcal72 g carbs

Currywurst Spezial

8.50

Large portion of fries with currywurst, crispy fried onions, vegan mayo, currywurst sauce, curry powder, and parsley

estimate≈ 1100 kcal85 g carbsheavy 37

Vegane Currywurst Spezialvegan

8.50

Large portion of fries with vegan currywurst, crispy fried onions, vegan mayo, currywurst sauce, curry powder, and parsley

estimate≈ 1050 kcal88 g carbsheavy 39

BBQ Pulled Pork Poutine

8.90

Large portion of Fire Fries with chicken bites, crisp coleslaw, smoky BBQ sauce, and spicy paprika-chili dip

estimate≈ 1150 kcal80 g carbsheavy 35

Chicken Shawarma Poutinehalal

8.90

Large portion of fries with marinated chicken (halal), tomato-avocado-cucumber salad, paprika-chili dip, and lemon aioli

estimate≈ 980 kcal78 g carbs

Vegan Chicken Shawarma Poutinevegan

8.90

Large portion of fries with marinated Like Chicken, tomato-avocado-cucumber salad, paprika-chili dip, and lemon aioli

estimate≈ 940 kcal82 g carbs

BBQ Chicken Poutine

9.90

Large portion of Fire Fries with chicken bites, crisp coleslaw, smoky BBQ sauce, and light chipotle lime dip

estimate≈ 1180 kcal82 g carbsheavy 34

Currywurst

4.20

House-recipe sausage with herbs and pleasant heat, served with spicy currywurst sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Currywurst Pommes

7.50

Crispy currywurst with currywurst sauce, curry powder, and a portion of fries

estimate≈ 750 kcal65 g carbs

Vegane Currywurstvegan

4.20

Vegan currywurst with currywurst sauce and curry powder. 100% plant-based

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Vegane Currywurst Pommesvegan

7.50

Vegan currywurst with currywurst sauce, curry powder, and a portion of fries. 100% plant-based

estimate≈ 710 kcal68 g carbs

Salads

Avocado Chicken Bowlhalal

9.90

Large bowl with salad mix, spicy marinated chicken fillet (halal), avocado, quinoa, cucumber, tomatoes, and dressing

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 89

Vegan Avocado Chicken Bowlvegan

9.90

Large bowl with salad mix, spicy marinated Like Chicken, avocado, quinoa, cucumber, tomatoes and choice of dressing

estimate≈ 620 kcal48 g carbsbalanced 83

Coleslaw

2.50

Light cabbage salad made from crisp white cabbage, carrots with a hint of mustard and spices

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Tomato Avocado Cucumber Saladvegan

2.90

Tomaten-Avocado-Gurken-Salat — Fresh salad with diced tomatoes, avocado, cucumber, red onions, garlic, oil and spices

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66

Snacks

Chicken Bites

4.90

Crispy, golden fried bites of chicken fillet with a dip of your choice

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Falafelvegan

4.70

Airy falafel balls with parsley and a dip of your choice

estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 70

Fries

House Friesvegan

3.30

Hausfritten — Golden fries, crispy on the outside, soft on the inside

estimate≈ 320 kcal35 g carbs

Garlic Friesvegan

3.90

Knoblauchfritten — Golden fries with garlic oil and finely chopped parsley

estimate≈ 360 kcal35 g carbs

Fire Friesvegan

3.90

Fiery seasoned fries. Crispy on the outside, soft on the inside

estimate≈ 340 kcal36 g carbs

Sweet Cheesy Fire Friesvegetarian

4.90

Large portion of Fire Fries with creamy cheese sauce, hot agave and parsley

estimate≈ 510 kcal42 g carbs

Triple Cheese Friesvegetarian

7.20

Large portion of fries with cheese sauce, melted mozzarella and savory hard cheese

estimate≈ 620 kcal38 g carbsheavy 44

Dips

Mayo Veganvegan

0.60

Creamy vegan mayonnaise made from purely plant-based ingredients

estimate≈ 90 kcal2 g carbsdiabetes-friendly

Ketchupvegan

0.60

House recipe without preservatives and flavor enhancers

estimate≈ 40 kcal9 g carbs

Lemon Aiolivegan

0.90

Zitronen-Ajoli — Light vegan aioli with fresh garlic and a sour-fruity lemon note

estimate≈ 90 kcal2 g carbsdiabetes-friendly

Baconnaise

0.90

Savory dip with smoky bacon flavor and a fruity tomato note

estimate≈ 80 kcal5 g carbsdiabetes-friendly

Paprika-Chilivegan

0.90

Mildly spicy vegan sauce based on red paprika, with aromatic spices and a spicy chili note

estimate≈ 60 kcal6 g carbsdiabetes-friendly

Cheese Saucevegetarian

0.90

Käsesauce — Creamy, strong cheese sauce with spicy jalapeño flavor

estimate≈ 110 kcal5 g carbsdiabetes-friendly

Sour Creamvegan

0.90

Fresh vegan sour cream preparation with fine chives, light in taste

estimate≈ 70 kcal4 g carbsdiabetes-friendly

Chipotle Limevegan

0.90

Smoky-spicy dip made from dried jalapeño chilies with a fruity lime note

estimate≈ 80 kcal6 g carbsdiabetes-friendly

BBQvegan

0.90

Smoky barbecue dip

estimate≈ 60 kcal12 g carbs

Guacamolevegan

1.20

Classic avocado dip; prepared fresh daily according to house recipe

estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 66

Sweets

Churros Cinnamon/Sugar

2.90

Churros Zimt/Zucker — 3 large, warm churros with cinnamon sugar

estimate≈ 450 kcal62 g carbs

Churros Chocolate Saucevegan

3.50

Churros Schokosauce — 3 large, warm churros with cinnamon sugar and dark, vegan chocolate sauce

estimate≈ 560 kcal75 g carbsheavy 34

Churros Nutella

3.70

3 large, warm churros with cinnamon sugar and Nutella

estimate≈ 620 kcal72 g carbsheavy 27

Churros Pistachiovegan

4.90

Churros Pistazie — 3 large, warm churros with cinnamon sugar and creamy, vegan pistachio sauce

estimate≈ 650 kcal68 g carbsheavy 26

Kids

Kids Menu

5.90

Kids-Menü — Crispy house fries with 2 chicken bites, choice of dip and Capri Sun

estimate≈ 780 kcal85 g carbs

Kids Menu Veganvegan

5.90

Kids-Menü Vegan — Crispy house fries with 4 falafels, choice of dip and Capri Sun

estimate≈ 820 kcal92 g carbs

Is this menu still right?

98veggie
scoreestimate

Diverse vegan and vegetarian snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegan shawarma wraps and chili cheese fries. There are also vegetarian options like the classic québec poutine. Meat dishes such as the chicken bbq wrap are also available.

29 vegetarian and 25 vegan dishes out of 46

57dia
scoreestimate

Choose bowls and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu focuses heavily on fried potatoes and wraps. Bowls and snacks provide better carbohydrate options.

15 diabetes-friendly · 46 dishes

Reviews

Review

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Practical

Address: Bahnhofplatz 1, 55116 Mainz
Hours: Mon11:00–21:30
Tue11:00–21:30
Wed11:00–21:30
Thu11:00–21:30
Fri11:00–21:30
Sat11:00–21:00
Sun11:00–21:30
Sonntags & Feiertags: 11:00-21:30
Contact: +4961316234214
Sources: Overture Maps Places (CDLA-Permissive 2.0), frittenwerk.com/mainz-hbf.php
Record: completeness 83 %, confidence 80 %

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