Wilma Wunder - Mainz, Markt

Markt 11, 55116 Mainz

Open now · until 23:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Wilma's Autumn Wonders

Schnitzelröllchen

17.50

Crispy breaded with creamy Obatzda filling and mashed potatoes.

estimate≈ 850 kcal55 g carbs

Topfgeflüster

12.60

Hearty minced meat and leek stew with fresh oven-baked bread.

estimate≈ 550 kcal60 g carbsbalanced 90

Haxnbowl

13.90

Pulled pork knuckle, coleslaw and radishes on creamy mashed potatoes with teriyaki ginger sauce.

estimate≈ 720 kcal45 g carbsbalanced 65

Kugelrund & bunt

13.90

Lukewarm Brussels sprouts and chestnut salad with mustard dressing, pomegranate seeds, bacon and fresh bread.

estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 74

Ellas Kugelrund & bunt

14.90

Lukewarm Brussels sprouts and chestnut salad with mustard dressing, pomegranate seeds and fresh bread.

estimate≈ 650 kcal75 g carbs

Ellas süeße Auszeit

4.50

Soothing espresso with a juicy apple & almond oat cushion with almond butter from Deliciously Ella.

estimate≈ 320 kcal35 g carbs

Kaiserschmarrn

9.50

Kaiserschmarn — Fluffy Kaiserschmarrn with almond slivers and apple sauce.

estimate≈ 600 kcal65 g carbsheavy 38

Ice Cream Menu

Schwedeneisbecher

7.90

Homemade apple ragout, vanilla oat ice cream, homemade egg liqueur cream, chocolate sauce and chocolate shavings.

estimate≈ 580 kcal70 g carbsheavy 39

Karibikzaubervegan

7.90

Oat yogurt, pineapple-mint ice cream, pineapple pieces and dried coconut pieces.

estimate≈ 350 kcal45 g carbs

Wunder Erdbeerevegan

8.90

Fresh strawberries on creamy vanilla oat ice cream from Gimme Gelato and light oat yogurt.

estimate≈ 420 kcal55 g carbs

Glückligmacher

6.90

Chocolate ice cream, fresh banana pieces, cream, salted caramel sauce, chocolate sauce and chocolate shavings.

estimate≈ 620 kcal65 g carbsheavy 31

Wilmas Eis-hörnchen

6.50

French butter horn with ice cream, cream, chocolate sauce and unicorn sprinkles.

estimate≈ 450 kcal50 g carbsheavy 34

Breakfast

Reiche Ritter

10.90

Rich French Toast filled with melting Nutella between two golden brown slices.

estimate≈ 680 kcal60 g carbs

Durchstarter

15.50

Fresh croissant, butter, strawberry-tonka fruit spread, poached free-range egg on salad, and Bircher muesli.

estimate≈ 750 kcal65 g carbsbalanced 70

Kräftig & Deftig

15.90

Fried free-range egg with grilled bacon, honey ham, and Spianata Romana salami.

estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 71

Lachs & Lecker

16.50

Nordic smoked salmon with avocado cream cheese and freshly grated horseradish. With fresh oven bread.

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73

Pflanzengourmetvegan

14.90

Creamy oat yogurt with maple syrup, walnuts and fresh seasonal fruit. With carrot-ginger and beetroot spread.

estimate≈ 580 kcal50 g carbsbalanced 66

Herzhaft & Süeß

14.90

Fluffy pancakes with fried egg, grilled bacon, berries, apple slices and maple syrup.

estimate≈ 880 kcal70 g carbs

Vitaminspritzevegan

3.90

Homemade by Wilma with açaí, pomegranate, ginger and apple.

estimate≈ 180 kcal30 g carbs

And More

Nutella

2.90

estimate≈ 160 kcal12 g carbs

Cheese Variationvegetarian

13.90

Käsevariation — Mild-nutty Leerdammer, Brie, goat cheese, Bergkäse, avocado cream cheese, with fresh bread and good butter.

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 65

Small Scrambled Eggsvegetarian

6.50

Kleines Rüherei — Scrambled eggs made from three eggs from happy hens.

estimate≈ 230 kcal2 g carbsdiabetes-friendlybalanced 67

Carrot-Ginger Spreadvegan

2.90

Karotten-Ingwer Aufstrich

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

Avocado Cream Cheesevegetarian

2.90

Avocado Frischkäse

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Strawberry-Tonka Spreadvegetarian

2.90

Erdbeer-Tonka Aufstrich

estimate≈ 110 kcal15 g carbs

Croissantvegetarian

3.20

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Portion of Good Buttervegetarian

1.90

Portion gute Butter

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Beekeeper's Honeyvegetarian

3.00

Imkerhonig — Regional honey from Wilma, who supports the preservation of bees.

estimate≈ 60 kcal17 g carbsheavy 39

Oh, You Big Egg

Avocado Nestvegetarian

14.50

Avocado-Nest — Two avocado halves with poached free-range eggs, Hollandaise sauce, beetroot cubes and marinated sesame.

estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 69

Eggs Benedict & Wilmavegetarian

13.90

Eggs “Benedict & Wilma” — Fresh bread with creamy Hollandaise sauce and two poached free-range eggs, Wilma's style.

estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 65

Stramme Wilma

12.90

Warm croissant topped with honey ham, Leerdammer cheese, two fried eggs and gherkin.

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69

Guten Morgen Toastvegetarian

13.90

Brioche with Leerdammer cheese, scrambled eggs, avocado and caramelized onions, topped with Wilma's secret sauce.

estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73

Strammer Max

13.50

Fresh bread with grainy Dijon mustard, honey ham, Leerdammer cheese, two fried eggs and gherkin.

estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 69

Healthy Soul Food

Pink Pitayavegan

6.90

Dragon fruit | Mango | Banana | Passion fruit | Apple juice

estimate≈ 210 kcal42 g carbsheavy 33

Beerenprachtvegan

6.90

Strawberry | Blueberry | Mango | Acai berry | Apple juice

estimate≈ 220 kcal45 g carbsheavy 36

Bali Bowlvegan

11.50

estimate≈ 480 kcal65 g carbs

Lila Wolkevegan

11.50

estimate≈ 520 kcal60 g carbs

Apple Müeslivegetarian

5.90

Apfel-Müesli — Bircher müesli with fresh apple slices, beekeeper's honey and walnuts.

estimate≈ 320 kcal35 g carbs

To Start

Cucumber-Salmon Tartarepescatarian

13.90

Gurken-Lachs-Tatar — Chopped cucumber and salmon tartare refined with lime cream, arugula, marinated sesame and balsamic.

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Croque Madame & Wilma

13.90

Sandwich with grainy Dijon mustard, Béchamel sauce, honey ham and Leerdammer cheese, oven-baked until golden brown.

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 68

Truffle Friesvegetarian

8.90

Getrülffelte Pommes — With hard cheese shavings, truffle oil and homemade truffle mayonnaise. Decorated with colorful flower mix.

estimate≈ 650 kcal55 g carbs

Trio of Spreads with Breadvegetarian

8.90

Dreierlei mit Brot — Carrot-ginger spread, avocado cream cheese and beetroot hummus with fresh bread.

estimate≈ 480 kcal45 g carbsbalanced 65

Salads & Such

Sommerwiesevegetarian

14.90

Summer variation of salad mix, marinated potato cubes, chickpeas, cranberries, feta and seed mix.

estimate≈ 620 kcal52 g carbsbalanced 74

Caesar Saladvegetarian

13.50

Crispy Romaine lettuce with grated hard cheese, tomatoes and homemade croutons with creamy lemon-parmesan dressing.

estimate≈ 710 kcal38 g carbsdiabetes-friendlybalanced 69

Ziegenkäse-Avocado-Salatissimovegetarian

15.90

Young salad with white balsamic dressing, caramelized goat cheese, cucumber, fresh avocado and apple slices.

estimate≈ 580 kcal28 g carbsbalanced 71

Salat “Klein, aber mein”vegan

4.90

Side salad with young leaf salad, cucumber, cocktail tomatoes and white balsamic dressing.

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Flammkuchen

Flammizza

13.90

Topped with chopped tomatoes, leeks, peppers, diced ham and salami, cheese and Italian herbs.

estimate≈ 850 kcal65 g carbs

Flamm-Klassiker

12.90

With creamy sour cream, savory bacon, red onions, spring onions and fresh chives.

estimate≈ 780 kcal50 g carbs

Wilma Kunterbuntvegan

13.90

With pink beetroot hummus, marinated potato cubes, chickpeas, cranberries and vegan pea-protein beef strips.

estimate≈ 680 kcal62 g carbsbalanced 74

Ziegenpetervegetarian

13.90

With creamy sour cream, savory goat cheese, arugula, fig chutney, thyme and walnuts.

estimate≈ 740 kcal48 g carbs

Flammkuchen Snails

Flammkuchen Schnecken — Filled with honey ham and Leerdammer cheese.

estimate≈ 420 kcal32 g carbs

Is this menu still right?

90veggie
scoreestimate

Many vegetarian breakfast and lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the vegan Wilma Kunterbunt flammkuchen or the Pflanzengourmet breakfast bowl. Vegetarian options include the Ziegenpeter flammkuchen and truffle fries.

29 vegetarian and 11 vegan dishes out of 51 · 1 estimate

72dia
scoreestimate

Protein-rich breakfast and egg dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-rich options for breakfast. Many egg dishes have a low glycemic index.

18 diabetes-friendly · 48 dishes

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Practical

Address: Markt 11, 55116 Mainz
Hours: Mon09:00–22:00
Tue09:00–22:00
Wed09:00–22:00
Thu09:00–22:00
Fri09:00–23:00
Sat09:00–23:00
Sun09:00–22:00
Contact: +4961315401555 mainz@wilma-wunder.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), wilma-wunder.de/restaurants/mainz-am-markt/
Record: completeness 83 %, confidence 79 %

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