ALEX Mainz
Gutenbergplatz 14, 55116 Mainz
Open now · until 23:00
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Breakfast & Brunch Buffet
BREAKFAST BUFFET
15.40
FRÜHSTÜCKSBUFFET — Our large ALL YOU CAN EAT breakfast buffet with everything you need to put together your favorite breakfast.
estimate≈ 850 kcal80 g carbs
SUNDAY BRUNCH BUFFET
20.90
SUNDAY BRUNCHBUFFET — On Sundays and public holidays, we start the day with our brunch buffet, in addition to the breakfast buffet.
estimate≈ 1100 kcal100 g carbsheavy 41
KIDS BREAKFAST
5.40
KINDERFRÜHSTÜCK — For children aged 6 - 10. Children under 6 eat breakfast for FREE.
estimate≈ 450 kcal50 g carbs
KIDS BRUNCH
6.40
KINDERBRUNCH — For children aged 6 - 10. Children under 6 brunch for FREE.
estimate≈ 600 kcal65 g carbsbalanced 65
Croissant Liebe
6.50
A fresh-from-the-oven croissant with butter and jam, served with a small hot drink of your choice.
estimate≈ 550 kcal55 g carbs
Starters & Snacks
Vegan Tomato Soupvegan
8.20
Vegane Tomatensuppe — Refined with fresh herbs and olive oil, topped with marinated tomatoes and nutty arugula, with herb-garlic bread.
estimate≈ 420 kcal45 g carbs
Lentil Curry Soup
8.70
Linsen Currysuppe — Spicy lentil soup with a touch of curry, served with fluffy Pink-Lavash bread and crispy paprika-flamm chips.
estimate≈ 480 kcal55 g carbsbalanced 75
Yakitori Skewers
9.90
Yakitori Spieße — Two grilled chicken skewers in spicy marinade with sesame, crunchy Asia red cabbage salad and sweet-sour sauce.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
ALEX Fries Deluxe Style
6.80
Extra thick fries ALEX Deluxe Style with truffle mayonnaise, special seasoning, mild pepperoni, and carrot shreds.
estimate≈ 650 kcal50 g carbs
Bruschettavegetarian
6.10
Crispy ciabatta with sun-ripened tomatoes, fresh arugula, Italian herbs and fine olive oil.
estimate≈ 310 kcal35 g carbs
Spicy Nachosvegetarian
7.20
Golden brown, baked with creamy cheddar cheese sauce and jalapeños, served with crème fraîche.
estimate≈ 720 kcal55 g carbs
Hummus & Falafelvegan
7.90
House-baked fresh falafel with creamy chickpea hummus, refined with olive oil and fruity pomegranate seeds.
estimate≈ 480 kcal45 g carbsbalanced 65
Crispy Gyozavegetarian
8.80
Crispy baked vegetable dumplings with three aromatic sauces, a touch of garlic and roasted sesame.
estimate≈ 380 kcal35 g carbs
Pulled Salmon on Rösti
11.10
Pulled Lachs auf Rösti — Tender pulled Teriyaki salmon on two golden brown potato-pumpkin seed rösti with lime-coriander sauce.
estimate≈ 450 kcal30 g carbsbalanced 65
Pizza Rolls
6.10
Pizzabrötchen — Fresh from the oven – crispy outside, soft inside – served with creamy aioli dip and herb butter.
estimate≈ 580 kcal50 g carbs
FLAMM CHIPSvegetarian
6.50
Crispy baked, with aioli dip and creamy herb quark – perfect snack for sharing.
estimate≈ 520 kcal40 g carbs
Green & Healthy
Burrata Tomato Saladvegetarian
15.90
Burrata Tomaten Salat — Creamy burrata on fruity-aromatic tomato-arugula salad in spicy walnut-arugula pesto with crunchy walnuts.
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Caesar Salad
12.50
Crispy Romaine lettuce and marinated herb tomatoes in Caesar dressing with Grana Padano on herb bread.
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Super Saladvegetarian
12.50
A colorful mix of leaf salads in balsamic vinaigrette with cucumber strips, roasted pumpkin & pomegranate seeds.
estimate≈ 350 kcal25 g carbsbalanced 70
Baked Potatovegetarian
10.90
Ofenkartoffel — Fresh and steaming with creamy herb quark, served with a mix of leaf salads, arugula, cucumber and tomatoes.
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 76
Caesar Wrap
14.10
tender marinated, juicy grilled chicken breast fillet with fresh romaine lettuce and sun-ripened tomatoes
estimate≈ 580 kcal48 g carbsbalanced 79
Happy Bowls
Fresh Falafel Bowlvegan
17.90
vegan & colorful with homemade fresh falafel and Japanese sushi rice, topped with spicy Asia sauce
estimate≈ 620 kcal75 g carbsbalanced 78
Poké Tuna Bowl
17.90
exotic & fresh: raw marinated tuna cubes on Japanese sushi rice, topped with spicy Asia sauce
estimate≈ 550 kcal68 g carbsbalanced 77
Chicken Karaage Bowl
17.90
fruity & crispy: juicy fried Chicken Karaage pieces in a golden breading on Japanese sushi rice
estimate≈ 710 kcal72 g carbsbalanced 71
Fresh from the Oven
Flammkuchen Elsasser Art
11.80
FLAMMKUCHEN ELSÄSSER ART — with crème fraîche, mildly smoked bacon and crisp leeks
estimate≈ 680 kcal52 g carbs
Vegetable Flammkuchenvegan
13.40
Flammkuchen mit Gemüse — vegan deluxe: golden brown baked with fruity tomato-herb sauce, young kale and beetroot
estimate≈ 450 kcal58 g carbsbalanced 82
Quiche Mediterranvegetarian
11.80
savory & veggie: French quiche with a Mediterranean mix of creamy goat cheese and aromatic spinach
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 65
Quiche Lorraine
11.80
classic & fluffy: traditional quiche with a rich filling of smoked bacon and leeks
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 65
Curry & Pasta
Vegetable Panang Curryvegan
15.90
Thai vegetables with green soybeans, cashews, butternut squash and coconut milk in a Thai-style curry sauce
estimate≈ 640 kcal62 g carbsbalanced 70
Thai Red Chicken Curry
15.90
tender chicken in an exotic-spicy coconut curry sauce with lemongrass and ginger notes, topped with cashews
estimate≈ 610 kcal58 g carbsbalanced 85
Chicken Tikka Massala
15.90
tender chicken in a spicy-creamy tomato curry sauce with a hint of yogurt, fragrant basmati rice and cashews
estimate≈ 630 kcal60 g carbsbalanced 85
Spaghetti Aglio e Olio e Tonno
17.90
in spicy olive oil with aromatic garlic, topped with fresh herbs and raw marinated tuna cubes
estimate≈ 680 kcal65 g carbsbalanced 71
Linguine Cacio e Pepe
16.90
in a velvety Pecorino cream, refined with black pepper and crispy fried bacon chips
estimate≈ 720 kcal62 g carbs
Ravioli Melanzanevegetarian
15.90
filled with a creamy mozzarella-eggplant filling in a fruity-spicy tomato-crème-fraîche sauce
estimate≈ 540 kcal52 g carbsbalanced 75
Lasagne Bolognese
17.10
savory lasagna with ground beef, sun-ripened tomatoes, fresh arugula and marinated tomato cubes
estimate≈ 780 kcal68 g carbsbalanced 83
Gourmet Burger
ALEX Cheeseburger
13.90
Prime Beef patty, melted cheddar, juicy tomato, pickle, red onions, lettuce & ALEX burger sauce
estimate≈ 750 kcal55 g carbsbalanced 65
Ugly Butcher‘s Burger
16.20
Prime Beef burger with crispy fried bacon, smoky BBQ sauce, a fried egg and savory braised onions
estimate≈ 920 kcal62 g carbs
Hot ’n’ Sexy Chickenburger
14.00
grilled, tender marinated chicken breast fillet with tomato, fresh lettuce, red cabbage salad and smoked paprika
estimate≈ 680 kcal52 g carbsbalanced 71
Asia Chickenburger
13.80
tender grilled marinated chicken breast fillet with Korean-BBQ sauce, crunchy carrot shreds and fresh lettuce
estimate≈ 640 kcal58 g carbsbalanced 76
Premium Oat Burgervegan
13.60
vegan: juicy vegetable patty made of pumpkin and oats, topped with creamy hummus and pomegranate
estimate≈ 590 kcal54 g carbsbalanced 74
Schnitzel & Specials
Schnitzel Klassik
14.30
Vegan, chicken or pork. Crispy breaded schnitzel with golden fries and a small mixed salad
estimate≈ 850 kcal65 g carbs
Schnitzel with fried potatoes & egg
18.50
SCHNITZEL MIT BRATKARTOFFELN & EI — Vegan, chicken or pork? With crispy pan potatoes in herb oil, fried egg, and savory braised onions
estimate≈ 920 kcal55 g carbsbalanced 66
Schnitzel with mushrooms
17.30
SCHNITZEL MIT CHAMPIGNONS — Vegan, chicken or pork? With fresh fried mushrooms and onions in cream sauce, golden fries
estimate≈ 980 kcal62 g carbs
Korean BBQ Chicken
15.90
Two crispy grilled chicken skewers on steak fries with smoky Korean BBQ sauce, sesame and red coleslaw
estimate≈ 880 kcal60 g carbsbalanced 65
Chicken Teriyaki
15.90
Tender chicken breast fillet with teriyaki garlic sauce & sesame, crispy sweet potato fries
estimate≈ 780 kcal68 g carbsbalanced 69
Fish & Chips
15.90
Juicy haddock fillet in classic batter with lime-coriander dip, edamame and kale salad
estimate≈ 820 kcal65 g carbs
Alex Currywurst Deluxe
14.60
Next level – with extra thick deluxe-style fries, creamy truffle mayonnaise and ALEX special seasoning
estimate≈ 950 kcal70 g carbs
Currywurst & Pommes
10.90
The classic, with braised and roasted onions
estimate≈ 750 kcal60 g carbs
Steak from the Grill
Rib-eye Steak & BBQ Corn Ribs
32.50
Juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and BBQ corn ribs
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Rib-eye Steak & Salad
32.50
300g juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and salad
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74
Rib-eye Steak & Baked Potato
32.50
Juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and baked potato
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
Rib-eye Steak & Fries
32.50
Juicy rib-eye steak with coarse sea salt, Argentine chimichurri herb oil and fries
estimate≈ 980 kcal60 g carbs
Rumpsteak & BBQ Corn Ribs
29.70
Perfectly aged rump steak with melting herb butter and BBQ corn ribs
estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 70
Rumpsteak & Salad
29.70
Perfectly aged rump steak with melting herb butter and salad
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 74
Rumpsteak & Baked Potato
29.70
Perfectly aged rump steak with melting herb butter and baked potato
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
Rumpsteak & Fries
29.70
Perfectly aged rump steak with melting herb butter and fries
estimate≈ 900 kcal55 g carbs
Hits for Kids
Chicken Nuggets
5.90
Crispy nuggets with golden fries and ketchup
estimate≈ 550 kcal50 g carbs
Nudelteller
5.90
Linguine in fruity tomato sauce
estimate≈ 450 kcal65 g carbs
Fish Fingers
5.90
FISCHSTÄBCHEN — Crispy pollock fish fingers with creamy creamed spinach and mashed potatoes
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69
Fried Egg
5.90
EIN SPIEGELEI — Fried egg with creamy creamed spinach and fluffy mashed potatoes
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
Side Dishes
French Fries
5.20
POMMES FRITES
estimate≈ 450 kcal50 g carbs
Sweet Potato Fries
6.60
SÜSSKARTOFFEL-POMMES
estimate≈ 420 kcal45 g carbs
Corn Ribs
4.50
grilled, marinated corn ribs
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Herb Garlic Ciabatta
4.30
KRÄUTER-KNOBLAUCHCIABATTA
estimate≈ 320 kcal35 g carbs
Truffle Mayonnaise
2.10
TRÜFFELMAYONNAISE
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Mini Side Salad
3.50
MINI BEILAGENSALAT — mixed leaf salads and arugula, diced tomatoes, cucumber, shredded carrots and balsamic vinaigrette
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Extra Dips
0.80
Heinz Ketchup, Heinz Mayonnaise, Korean BBQ, Coriander-Lime, Caesar, Honey-Mustard, Cheddar-Cheese, Aioli, Jo
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Ice Cream, Sweets and Desserts
Fruit Sorbet Bowl
7.40
Frucht Sorbet Bowl — cassis and apricot sorbet with fruit mix, tropical sauce, sugar pearls and chocolate crumble
estimate≈ 380 kcal55 g carbsheavy 34
Strawberry Lime Bowl
7.40
Erdbeer Limetten Bowl — strawberry and lime sorbet with forest fruit sauce, strawberry compote, chocolate crumble and sugar pearls
estimate≈ 410 kcal60 g carbsheavy 33
Pistachio Nut Bowl
7.40
Pistazien Nuss Bowl — pistachio and chocolate ice cream with pistachio and chocolate sauce, nut mix, chocolate crumble and cream
estimate≈ 520 kcal45 g carbsheavy 31
Churros Solo
5.10
3 churros with powdered sugar and milk caramel sauce
estimate≈ 450 kcal55 g carbsheavy 40
Churros & Ice Cream
6.40
Churros & Eis — 3 churros with powdered sugar, milk caramel sauce, 1 scoop white nougat, ice wonder sauce and coffee crumble
estimate≈ 620 kcal75 g carbsheavy 33
Affogato Classic
4.90
1 scoop Bourbon Vanilla, coffee crumble, freshly brewed espresso
estimate≈ 240 kcal22 g carbsheavy 42
Affogato 43
6.30
1 scoop white nougat, coffee crumble, freshly brewed espresso and 2 cl vanilla liqueur 43
estimate≈ 310 kcal32 g carbsheavy 35
Macaron XL & Cassis
6.60
warm extra-large chocolate macaron with Bueno sauce, 1 scoop cassis sorbet and coffee crumble
estimate≈ 580 kcal60 g carbsheavy 29
Iced Coffee / Iced Chocolate
6.50
Eiskaffee / Eisschokolade — with Bourbon Vanilla or chocolate ice cream
estimate≈ 420 kcal50 g carbsheavy 44
Sunny Apricot Shake
6.60
Mini Magnum Classic with chilled milk, apricot sorbet, cream, tropical sauce & chocolate crumble
estimate≈ 550 kcal65 g carbsheavy 28
Iced Matcha Coco Shake
6.90
chilled milk with coconut ice cream, a matcha shot, matcha sauce, cream & coconut chips
estimate≈ 480 kcal40 g carbsheavy 25
Iced Bueno Coffee
6.90
chilled coffee with Bourbon Vanilla ice cream, Bueno sauce, cream and coffee crumble
estimate≈ 510 kcal50 g carbsheavy 21
Waffle Solo
5.60
Waffel Solo — 2 freshly baked waffles with powdered sugar, forest fruit sauce & cream
estimate≈ 480 kcal65 g carbsheavy 37
Waffle with cherries
6.40
Waffel mit Kirschen — 2 freshly baked waffles with powdered sugar, forest fruit sauce, cherry compote & cream
estimate≈ 780 kcal110 g carbsheavy 29
Pistachio Waffle
8.10
Pistazien Waffel — 2 freshly baked waffles with powdered sugar, 1 scoop of pistachio ice cream, nut mix, pistachio & chocolate sauce, coffee crumble
estimate≈ 950 kcal105 g carbsheavy 22
Tutti Frutti Waffle
8.10
Tutti Frutti Waffel — 2 freshly baked waffles with powdered sugar, 1 scoop of apricot sorbet with fruit mix, forest fruit & tropical sauce & cream
estimate≈ 820 kcal120 g carbsheavy 25
Cheesecake San Sebastian Style
4.90
creamy crustless cheesecake with pistachio sauce
estimate≈ 550 kcal30 g carbsheavy 42
ALEX Chocolate Cake
4.90
ALEX Schokokuchen — dark chocolate cake with apricot jam, chocolate sauce and coffee crumble
estimate≈ 620 kcal65 g carbsheavy 31
Strawberry Tart
4.90
Erdbeertarte — with vanilla cream & strawberries on a crispy base
estimate≈ 480 kcal50 g carbsheavy 33
Blueberry Streusel Cakevegan
4.90
Blaubeer Streuselkuchen — with vegan pudding filling
estimate≈ 510 kcal60 g carbsheavy 42
Lemon Velvet Cake
4.90
sponge base with cream cheese frosting, lemon cream filling and tropical sauce
estimate≈ 580 kcal55 g carbsheavy 26
Ice cream sundae for children
3.70
Eisbecher für Kinder — waffle cup with cream and ice cream, with fun & tasty toppings
estimate≈ 350 kcal45 g carbsheavy 41
Is this menu still right?
72veggie
scoreestimate
scoreestimate
Diverse vegetarian and vegan options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes like the Premium Oat Burger and the Vegetable Panang Curry. There is also a vegan tomato soup and a Fresh Falafel Bowl.
17 vegetarian and 7 vegan dishes out of 89 · 1 estimate
61dia
scoreestimate
scoreestimate
Steaks and fresh salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers good protein options with steaks and salads. The grilled dishes allow for flexible side dish swaps.
18 diabetes-friendly · 86 dishes
Reviews
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Practical
- Address
- Gutenbergplatz 14, 55116 Mainz
- Hours
- Mon08:30–23:00Tue08:30–23:00Wed08:30–23:00Thu08:30–23:00Fri08:30–01:00Sat08:30–01:00Sun09:00–23:00Sonn- und Feiertage: 09.00 - 23.00 Uhr
- Contact
- +4961311447350
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), dein-alex.de/mainz
- Record
- completeness 83 %, confidence 80 %