Punjab Tandoori Restaurant - Mainz, Wallaustraße
Wallau str 52, 55118 mainz
Closed now · opens 15:00
Indian€€€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Breads and Sides
Nanvegetarian
2.20
Wheat flatbread baked in the tandoor
estimate≈ 260 kcal45 g carbs
Butter Nanvegetarian
2.50
Wheat flatbread with butter baked in the tandoor
estimate≈ 320 kcal45 g carbs
Raitavegetarian
3.50
Refreshing yogurt with cucumber, mildly seasoned
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69
Parathavegetarian
2.50
Flaky whole wheat bread prepared with butter
estimate≈ 310 kcal38 g carbsbalanced 67
Garlic Nanvegetarian
2.50
Wheat flatbread with butter and garlic baked in the tandoor
estimate≈ 330 kcal45 g carbs
Rotivegetarian
2.00
Whole wheat flatbread
estimate≈ 210 kcal35 g carbs
Sabzivegetarian, vegan
5.50
Mixed vegetables
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Gobivegetarian, vegan
5.50
Cauliflower
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
Tarka Daalvegetarian, vegan
5.50
Lentils
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87
Palakvegetarian, vegan
5.50
Spinach
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 70
Jeera Aloovegetarian, vegan
5.50
Potato curry with cumin
estimate≈ 240 kcal30 g carbs
Chicken (Lunch Dish)
Chicken Mango Curry
9.99
Chicken breast fillet in spicy sauce with fresh mango pieces
estimate≈ 580 kcal35 g carbsbalanced 65
Chicken Korma
9.99
Chicken breast fillet in a mild cream sauce with almonds, coconut and cashews
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken Curry
9.99
Chicken-Curry — Chicken breast fillet in curry sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Madras
9.99
Tender chicken breast fillet in spicy sauce with fresh mushrooms
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Vindaloo
9.99
Fried chicken breast fillet with potatoes in spicy sauce
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Palak Chicken
9.99
Chicken breast fillet with spinach fried in an aromatic spice mix
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 78
Desserts
Ghulab Jamenvegetarian
4.50
Dough balls in sweet syrup
estimate≈ 320 kcal40 g carbsheavy 39
Dessert Variationsvegetarian
6.50
Dessert-Variationen — A selection of 3 different desserts: Mango-Dream / Ras Malai / Ghulab Jamen
estimate≈ 550 kcal70 g carbsheavy 36
Mango Ice Creamvegetarian
4.50
Mango-Eis — With fresh mangoes
estimate≈ 280 kcal30 g carbsheavy 42
Mixed Ice Creamvegetarian
4.50
Gemischtes Eis — Mango, strawberry, chocolate
estimate≈ 280 kcal32 g carbs
Ras Malaivegetarian
4.50
House specialty: Soaked quark balls with pistachios
estimate≈ 320 kcal35 g carbsheavy 41
Mango Dreamvegetarian
5.00
House specialty mango ice cream
estimate≈ 310 kcal38 g carbs
Fish
Machi Mango Currypescatarian
17.90
Tilapia fillet in a spicy cream sauce with fresh mango pieces
estimate≈ 580 kcal22 g carbsbalanced 69
Machi Kormapescatarian
17.90
Royal Moghul dish: Tilapia fillet in a mild sauce of spices, yogurt and cream
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Machi Masala (Fish Curry)pescatarian
17.90
Machi Masala (Fisch-Curry) — Tilapia fillet with tomatoes, onions, ginger and garlic, oriental style
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Fish lunch (Lunch Dish)
Machi Mango Currypescatarian
9.50
Tilapia fillet in a spicy sauce with mango pieces
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Machi Kormapescatarian
9.50
Tilapia fillet in mild sauce with almonds, coconut and cashews
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Prawns
Jhinga Mango Currypescatarian
18.50
Prawns in a spicy cream sauce with fresh mango pieces
estimate≈ 540 kcal20 g carbsdiabetes-friendlybalanced 66
Jhinga Kormapescatarian
18.50
Royal Moghul dish: Prawns in a mild sauce of spices, yogurt and cream
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
Jhinga Palakpescatarian
18.50
Prawns with fresh onions, tomatoes and spinach
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Jhinga Currypescatarian
18.50
Fried prawns in an exotic curry sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken
Chicken Mango Curry
16.90
Chicken breast fillet in a spicy cream sauce with fresh mango pieces
estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 66
Chicken Korma
16.90
Royal Moghul dish: Chicken breast fillets in a mild sauce of spices and cream
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74
Chicken Madras
16.90
Chicken breast fillet in a hot special sauce with chili, onions, tomatoes, ginger and mushrooms
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Curry
16.90
Chicken breast fillet in curry sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Tandoori Chicken Masala
17.90
Tandoor-baked chicken breast fillet, oriental spices in special sauce
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74
Karahi Chicken
17.90
Chicken breast fillet with onions, garlic, ginger and tomatoes, prepared in a Karahi
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 74
Chicken Vindaloo
16.90
Fried chicken breast fillet with potatoes in a spicy sauce
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 79
Palak Chicken
16.90
Fried chicken breast fillet with onions and tomatoes, cooked with spinach and aromatic spices
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78
Sabzi Chicken
16.90
Chicken breast fillet spicy prepared with various fresh vegetables in curry sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Jalfrazie
16.90
Chicken breast fillet prepared from a spicy mixture of onions, garlic, tomatoes, green peppers and carrots
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken Pasanda
17.50
Fried chicken breast fillet in an oriental spiced almond-coconut sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Chilli
16.90
House specialty: fried chicken breast fillet with onions, peppers and spices in chilli sauce
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74
Butter Chicken (Chicken Makhni)
17.50
Chicken breast fillet marinated in yogurt in a sweet-creamy tomato sauce
estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 74
Lamb
Lamm Korma
18.50
A dish from the royal Moghul kitchen: lamb in a mild sauce of spices, cream, almonds, coconut
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Lamm Madras
18.50
Tender lamb in a hot special sauce with pepperoni, onions, tomatoes, ginger and fresh mushrooms
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Lamm Curry
18.50
Tender lamb in exotic curry sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Tandoori Tikka Masala
18.50
New Zealand lamb loin fillet cooked in the tandoor, oriental spiced in special sauce
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74
Karahi Gosht
18.50
Tender lamb with onions, garlic, ginger, tomatoes, fresh herbs and garam masala prepared in the karahi
estimate≈ 490 kcal16 g carbsdiabetes-friendlybalanced 78
Lamb Vindaloo
18.50
Tender lamb with potatoes in a spicy sauce
estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 73
Lamm Pasanda
18.50
Fried lamb pieces in an oriental spiced almond-coconut sauce
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 74
Sabzi Gosht
18.50
Tender lamb pieces spicy prepared with various fresh vegetables in a curry sauce
estimate≈ 470 kcal18 g carbsdiabetes-friendlybalanced 78
Palak Gosht
18.50
Tender lamb fried with onions and tomatoes, cooked with spinach in an aromatic spice mix
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 78
Lamb lunch (Lunch Dish)
Lamm Korma
9.50
A dish from the royal Moghul kitchen: lamb in a mild sauce of spices, cream, almonds, coconut
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Lamm Madras
9.50
Tender lamb in hot special sauce with fresh mushrooms
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 65
Lamb Vindaloo
9.50
Tender lamb with potatoes in spicy sauce
estimate≈ 380 kcal20 g carbsdiabetes-friendly
Palak Gosht
9.50
Tender lamb with spinach fried in aromatic spice mix
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 69
Menu for two people
MENU I
48.00
Mixed appetizers (2 pers): Lamm Tikka - tender lamb loin pieces in special spice mix on skewers in the tandoor
estimate≈ 1800 kcal60 g carbsheavy 41
MENU II
54.00
Mixed appetizers (2 pers): Tandoori Mix of various tandoori specialties and Bhuna Gosht (lamb)
estimate≈ 1950 kcal65 g carbsheavy 34
Fisch Pakoras & Jhinga Shahi Tandoori
64.00
MENU III — Fish fillet fried in specially seasoned chickpea batter, prawns
estimate≈ 1100 kcal65 g carbs
Rice dishes (Lunch Dish)
Chicken Biryani
9.99
Steamed chicken breast fillet with rice, mildly spiced, with almonds, coconut flakes and refreshing raita
estimate≈ 680 kcal75 g carbsbalanced 77
Vegetable Biryanivegetarian
8.90
Fried rice with vegetables and fine spices, with refreshing raita
estimate≈ 550 kcal80 g carbsbalanced 66
Lamm Biryani
10.99
Tender pieces of lamb steamed with rice, mildly spiced with refreshing raita
estimate≈ 750 kcal72 g carbsbalanced 71
Salads
Small Saladvegetarian
4.50
Kleiner Salat — Small mixed salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Tuna Salad
8.50
Thunfisch Salat — Large mixed salad with cheese and tuna, with freshly baked flatbread
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Summer Saladvegetarian
8.50
Sommer Salat — Large mixed salad with fried mushrooms, with freshly baked flatbread
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 65
Punjabi Salad
9.50
Punjabi Salat — Large mixed salad with tandoor-grilled chicken fillet pieces, with freshly baked flatbread
estimate≈ 580 kcal44 g carbsdiabetes-friendlybalanced 85
Taj Salad
11.50
Taj Salat — Large mixed salad with tandoor-cooked lamb loin pieces, with freshly baked flatbread
estimate≈ 650 kcal44 g carbsdiabetes-friendlybalanced 73
Prawn Salad
11.50
Prawn Salat — Large mixed salad with fried prawns, with freshly baked flatbread
estimate≈ 560 kcal44 g carbsdiabetes-friendlybalanced 85
Soups and Starters
Papadamvegetarian
1.50
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73
Mulligatawnyvegetarian
4.50
South Indian style lentil soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Yakhny
4.90
Chicken soup
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Samosavegetarian
5.50
Pastry filled with vegetables
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67
Murgh Tikka
7.50
Chicken breast fillet marinated in yogurt with garam masala, cooked in the tandoor
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
Fisch Pakoras
6.50
Fish fillet fried in specially seasoned chickpea batter
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 65
Murgh Pakoras
6.50
Chicken breast fillet fried in seasoned chickpea batter
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
Onion Bhajivegetarian
4.50
Onion rings fried in chickpea batter
estimate≈ 190 kcal20 g carbsdiabetes-friendly
Keema Nan
5.50
Tandoor-baked flatbread filled with juicy minced meat
estimate≈ 320 kcal35 g carbs
Sabzi Pakorasvegetarian
5.50
Fresh vegetables fried in chickpea batter
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 65
Cheese Naanvegetarian
5.50
Cheese Nan — Tandoor-baked flatbread filled with homemade cheese
estimate≈ 320 kcal35 g carbs
Mixed Starter (for one person)
6.90
Gemischte Vorspeise (für eine Person)
estimate≈ 450 kcal30 g carbsbalanced 65
Mixed Starter (for two people)
13.00
Gemischte Vorspeise (für zwei Personen)
estimate≈ 900 kcal60 g carbsbalanced 66
Tandoori – Specialties (Lunch Dish)
Chicken Tandoori
9.99
Chicken breast fillet cooked in the tandoor
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 78
Lamm Chicken Tikka
12.50
Marinated chicken breast and lamb loin fillet, cooked on a skewer in the tandoor
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Lamm Tikka
13.99
Tender New Zealand lamb loin fillet, oriental spices, cooked in the tandoor on fresh vegetables
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Tandoori Specialties
Punjabi Tikka
17.90
Chicken breast marinated in yogurt, cashews and almonds, grilled in the tandoor
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Tandoori
17.90
Marinated chicken breast fillet, cooked on a skewer in the tandoor
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 78
Lamm Tikka
19.50
New Zealand lamb loin fillet cooked on a skewer in the tandoor
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Lamm Chicken Tikka
18.50
Marinated chicken breast and lamb loin fillet, cooked on a skewer in the tandoor
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 71
Tandoori Mix
22.50
Assortment of Tandoori specialties (lamb loin, chicken breast, fish fillet and shrimp)
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Machi Tikka
18.50
Machi Tikka (Fisch-Tandoori) — Tilapia fillet marinated in fine spices and herbs, cooked in the tandoor
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 72
Jhinga Tikka
24.50
Jhinga Tikka (Tandoori Garnelen) — House-marinated shrimp, cooked on a skewer in the tandoor
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72
THALI (Lunch Dish)
Chicken Thali
12.50
Chicken-Thali — Chicken Korma (chicken breast in mild cashew sauce) and Chicken Tandoori
estimate≈ 850 kcal70 g carbsbalanced 72
Lamm Thali
13.50
Lamm-Thali — Mutton Korma (tender lamb in mild cashew sauce) and Lamm Tikka
estimate≈ 900 kcal70 g carbs
Vegetarian Thalivegetarian
10.99
Vegetarisches Thali — Sabzi Korma (fresh vegetables in mild cream, almond, coconut and cashew sauce) and Tarka Daal
estimate≈ 750 kcal85 g carbsbalanced 68
Vegetarian (Lunch Dish)
Bhindi Masalavegetarian
8.90
Okra with fresh tomatoes, onions, ginger, garlic and oriental spices
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Sabzi Kormavegetarian
8.90
Fresh vegetables prepared in a mild sauce of spices, cream, almonds, coconut and cashews
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 65
Sabzi Mango Curryvegetarian
8.90
Fresh vegetables in a spicy sauce with fresh mango pieces
estimate≈ 320 kcal35 g carbs
Aloo Chana Masala (vegan)vegan
8.90
Potatoes and chickpeas fried with onions, ginger and garlic in curry sauce
estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 82
Punjabi Paneer Masalavegetarian
8.90
Homemade cottage cheese with fresh tomatoes, onions and garlic
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 70
Bengen Bharta (vegan)vegan
8.90
Tandoor-grilled eggplant, pureed, seasoned with fresh herbs, fried with onions, ginger and garlic
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Aloo Gobi Masala (vegan)vegan
8.90
Potatoes and cauliflower fried with onions, tomatoes, garlic and spices
estimate≈ 280 kcal32 g carbsdiabetes-friendly
Tarka Daalvegetarian
8.90
Lentils with onions roasted in butter and spices
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 80
Palak Paneervegetarian
8.90
Homemade cottage cheese and spinach fried with spices
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Mixed Vegetablesvegetarian
8.90
Mixed Vegetables, Gemüse-Curry — Vegetable curry
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Vegetarian Dishes
Bhindi Masalavegetarian
14.99
Okra with fresh tomatoes, onions, ginger and garlic with oriental spices
estimate≈ 220 kcal16 g carbsdiabetes-friendlybalanced 65
Sabzi Kormavegetarian
14.99
Fresh vegetables prepared in a mild spice sauce with cream, almonds, coconut and cashews
estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 70
Sabzi Mango Curryvegetarian
14.99
Fresh vegetables in a spicy sauce with fresh mango pieces
estimate≈ 320 kcal34 g carbs
Aloo Chana Masala (vegan)vegan
14.99
Potatoes and chickpeas fried with onions, ginger and garlic in curry sauce
estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 82
Tarka Daal (vegan)vegan
14.99
Lentils with onions, ginger and garlic
estimate≈ 260 kcal28 g carbsdiabetes-friendlybalanced 82
Punjabi Paneer Masalavegetarian
14.99
Homemade cottage cheese with fresh tomatoes, onions and garlic
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 70
Palak Paneervegetarian
14.99
Homemade cottage cheese with spinach, onions, tomatoes, yogurt and spices
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Sabzi bahaji (vegan)vegan
14.99
Vegetable curry made from various fresh vegetables
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Bengen Bharta (vegan)vegan
14.99
Tandoor-grilled eggplant, pureed, seasoned with fresh herbs, fried with onions, ginger and garlic
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Aloo Gobi Masala (vegan)vegan
14.99
Potatoes and cauliflower fried with onions, tomatoes, garlic and spices
estimate≈ 280 kcal32 g carbsdiabetes-friendly
Matter Paneervegetarian
Homemade cottage cheese fried with green peas, onions, tomatoes and spices
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
Our Specialties
Tandoori Tikka Masala
18.50
54 Tandoori Tikka Masala
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Is this menu still right?
88veggie
scoreestimate
scoreestimate
Wide range of Indian vegetarian
How well a vegetarian eats here, read from the menu. Not a review score.
There are many vegetarian options such as Aloo Gobi Masala and Palak Paneer. Vegans can choose dishes like Tarka Daal and Bengen Bharta.
53 vegetarian and 14 vegan dishes out of 135
78dia
scoreestimate
scoreestimate
Low Carb Indian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries and tandoori specialties. Most meat and fish dishes are naturally low in carbohydrates.
101 diabetes-friendly · 135 dishes
Reviews
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Practical
- Address
- Wallau str 52, 55118 mainz
- Hours
- Mon11:00–14:30, 17:00–23:00Tue17:00–23:00Wed11:00–14:30, 17:00–23:00Thu11:00–14:30, 17:00–23:00Fri11:00–14:30, 17:00–23:00Sat15:00–23:00Sun12:00–14:30, 17:00–23:00
- Contact
- +061318862544
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), punjab-tandoori-mainz.de/
- Record
- completeness 83 %, confidence 95 %
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