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Heiliggeist

Rentengasse 2, 55116 Mainz

Closed now · opens 17:30

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APERO
SPUNDEKÄS
7.50
Homemade Spundekäs | Mini pretzel
estimate≈ 320 kcal25 g carbs
JUMBO OLIVESvegan
7.50
JUMBO OLIVEN — Green Chalkidiki olives | Mediterranean marinated
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
PAIN À LA COCOTTEvegetarian
7.90
Small sourdough loaf | Lemon-thyme butter
estimate≈ 350 kcal40 g carbs
APERO PLATTER
10.50
APERO TELLER — Olives | Parmesan | Salami
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 70
APERO PLATTER
8.50
APERO TELLER — Olives | Parmesan | Salami
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 70
STARTERS
ZUCCHINI CREAM SOUPvegetarian
7.50
ZUCCHINICREMESUPPE — Zucchini | Potato | Cream | Croutons
estimate≈ 280 kcal22 g carbsdiabetes-friendly
PULPO SALATpescatarian
17.50
Green asparagus | Cherry tomatoes | Celery | Red onions | Lemon vinaigrette
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
CURED SALMONpescatarian
16.50
GEBEIZTER LACHS — Cured with gin | Frisée lettuce | Wasabi cream
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
BURRATAvegetarian
16.50
Tomato salad | Basil
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67
BEEF TARTARE
18.50
RINDERTATAR — Capers | Mustard | Shallots | Egg yolk cream
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
ETAGERE
39.50
3 starters to share: Burrata | Cured salmon | Beef tartare
estimate≈ 950 kcal22 g carbsdiabetes-friendly
SALADS
GOAT CHEESE SALADvegetarian
19.50
SALAT ZIEGENKÄSE — Seasonal salad | Caramelized goat cheese | Seeds | Fig | House dressing
estimate≈ 580 kcal24 g carbsbalanced 69
CAESAR SALAD
22.50
Romaine lettuce | Parmesan | Chicken breast | Croutons | Caesar dressing
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
SIDE SALADvegan
6.50
BEILAGENSALAT — Seasonal salad | Tomatoes | Cucumbers | Red onions | House dressing
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
BAR SNACKS
SMALL APERO PLATTER
9.50
KLEINER APERO TELLER — Salami sticks | Olives | Parmesan | Grissini
estimate≈ 380 kcal22 g carbsdiabetes-friendly

Is this menu still right?

71veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers zucchini cream soup, burrata, and goat cheese salad. Only the olives and side salad are vegan.

6 vegetarian and 2 vegan dishes out of 15

76dia
scoreestimate

Protein-rich appetizers and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options for starters. It focuses on proteins and fresh vegetables.

12 diabetes-friendly · 15 dishes

Reviews

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Practical

Address
Rentengasse 2, 55116 Mainz
Hours
Mon17:30–23:00
Tue17:30–23:00
Wed17:30–23:00
Thu17:30–23:00
Fri17:30–00:00
Sat17:30–00:00
Sun—
Contact
+061314932170 reservierung@heiliggeist.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), heiliggeist.de/
Record
completeness 83 %, confidence 94 %

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