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Niko Niko Tei

Gaustraße 67, 55116 Mainz

Closed now · opens 12:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
Nasuno Agedashivegetarian
7.00
茄子の揚げだし (nasuno agedashi) — Fried eggplant in Japanese sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Nasuno Pirikaravegetarian
7.00
茄子のピリカラ (nasuno pirikara) — Fried eggplant, spicy seasoned
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Tsukemonovegan
6.00
漬物 (tsukemono) — Pickled vegetables
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Edamamevegan
5.50
枝豆 (edamame) — Blanched green soybeans
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Agedashidoufuvegetarian
7.00
揚げ出し豆腐 (agedashidoufu) — Fried tofu in Japanese sauce
estimate≈ 160 kcal10 g carbsdiabetes-friendly
Hiyayakko
6.00
冷奴 (hiyayakko) — Cold tofu with bonito flakes
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Gyoza
6.80
餃子 (gyoza) — 5 homemade dumplings with meat filling
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Yakitori
7.00
焼き鳥 (yakitori) — Chicken skewer with yakitori sauce
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Kanibo to Kyuri no Sunomono
7.00
かに棒とキュウリの酢の物 (kanibo to kyuri no sunomono) — Crab and cucumber in rice vinegar sauce
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 67
Tempura
14.50
天ぷら (tempura) — Fried shrimp and vegetables, alternatively vegetarian
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Miso Soup
3.60
味噌汁 (Miso-Suppe)
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Miso Soup with Tofuvegan
4.00
味噌汁 (Miso-Suppe mit Tofu)
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75
Noodle Soups
Tanuki Udonvegetarian
13.50
たぬきうどん (tanuki udon) — Japanese soup with white noodles, wakame and spring onions
estimate≈ 450 kcal75 g carbs
Kitsune Udonvegetarian
13.90
きつねうどん (kitsune udon) — Japanese soup with white noodles, age (fried tofu) and spring onions
estimate≈ 520 kcal78 g carbs
Tempura Udon
14.50
天ぷらうどん (tempura udon) — Japanese soup with white noodles and fried shrimp, alternatively vegetarian
estimate≈ 650 kcal80 g carbsbalanced 73
Tenzaru
14.00
天ざる (tenzaru) — Cold buckwheat noodles with tempura vegetables and shrimp, alternatively vegetarian
estimate≈ 580 kcal70 g carbsbalanced 86
Ramen
14.00
ラ－メン (ramen) — Soup with ramen noodles, chicken, soy sprouts, spring onions and egg
estimate≈ 600 kcal65 g carbsbalanced 73
Donburi
Katsudon
15.50
カツ丼 (katsudon) — Breaded pork or chicken, onions and egg poached on rice, alternatively vegetarian
estimate≈ 850 kcal90 g carbsbalanced 73
Oyako Donburi
14.50
親子丼 (oyako donburi) — Chicken, onions and spring onions with sauce and egg poached on rice
estimate≈ 700 kcal85 g carbsbalanced 73
Bentō
Niko Niko Zen
30.50
にこにこ膳 (Niko Niko Zen) — Sashimi, fried pork, shrimp tempura, salad, California roll (4 pcs) and miso soup
estimate≈ 1100 kcal110 g carbsbalanced 68
Sushi
Nigiri Sushi Umepescatarian
16.50
にぎり寿司 梅 (nigiri sushi-kirsche) — various types of raw fish on sushi rice (5 pcs) and maki rolls (6 pcs)
estimate≈ 520 kcal65 g carbs
Nigiri Sushi Takepescatarian
20.00
にぎり寿司 竹 (nigiri sushi-bambus) — various types of raw fish on sushi rice (7 pcs) and maki rolls (6 pcs)
estimate≈ 610 kcal75 g carbsbalanced 65
Nigiri Sushi Matsupescatarian
24.50
にぎり寿司 松 (nigiri sushi-kiefer) — various types of raw fish on sushi rice (8 pcs), maki rolls (6 pcs) and california rolls (2 pcs)
estimate≈ 720 kcal85 g carbsbalanced 73
Maki Sushi Set
20.00
まき寿司 セット (maki sushi set, alternativ vegetarisch) — California roll (4 pcs), Futomaki (3 pcs), Tekkamaki (6 pcs), Sakemaki (6 pcs). Vegetarian option available.
estimate≈ 680 kcal90 g carbsbalanced 65
Sushi Mix Setpescatarian
19.50
寿司 ミックスセット (sushi mix set) — various types of raw fish on sushi rice (4 pcs), maki rolls (6 pcs) and california rolls (4 pcs)
estimate≈ 580 kcal70 g carbsbalanced 73
Chirashi Sushipescatarian
21.50
ちらし寿司 (chirashi sushi) — various types of raw fish with vegetables on sushi rice in a bowl
estimate≈ 620 kcal75 g carbsbalanced 77
Sushi A La Carte
Tamagovegetarian
2.20
たまご Tamago (Eierstich) — egg omelette
estimate≈ 65 kcal8 g carbs
Sabapescatarian
2.70
さば Saba (Makrele) — mackerel
estimate≈ 60 kcal7 g carbs
Ikapescatarian
2.70
イカ Ika (Tintenfisch) — squid
estimate≈ 55 kcal7 g carbs
Anagopescatarian
3.00
アナゴ Anago (Seeaal) — sea eel
estimate≈ 70 kcal7 g carbs
Maguropescatarian
4.00
マグロ Maguro (Thunfisch) — tuna
estimate≈ 60 kcal7 g carbs
Sakepescatarian
3.00
鮭 Sake (Lachs) — salmon
estimate≈ 70 kcal7 g carbs
Ebipescatarian
3.00
海老 Ebi (Garnele) — shrimp
estimate≈ 60 kcal7 g carbs
Taipescatarian
3.20
鯛 Tai (Dorade) — sea bream
estimate≈ 60 kcal7 g carbs
Gunkanpescatarian
3.20
軍艦 Gunkan (gehackter Thunfisch mit Avocado) — minced tuna with avocado
estimate≈ 80 kcal8 g carbs
Inari Sushivegan
3.00
いなりずし Inari Sushi (gefüllte Tofutaschen) — stuffed tofu pockets
estimate≈ 110 kcal18 g carbs
Kappamakivegan
4.80
かっぱ巻き Kappamaki (Gurken-Rolle) — cucumber roll
estimate≈ 120 kcal22 g carbs
Shinkomakivegan
4.80
しんこ巻き Schinkomaki (Rettich-Rolle) — radish roll
estimate≈ 120 kcal22 g carbs
Tamagomakivegetarian
4.80
たまご巻き Tamagomaki (Ei-Rolle) — egg roll
estimate≈ 140 kcal20 g carbs
Shiitakemakivegan
4.80
しいたけ巻き Shiitakemaki (Shiitakepilz-Rolle) — shiitake mushroom roll
estimate≈ 130 kcal22 g carbs
Avocadomakivegan
4.80
アボカド巻き Avocadomaki (Avocado-Rolle) — Avocado roll
estimate≈ 150 kcal18 g carbs
Sakemakipescatarian
5.50
鮭巻き Sakemaki (Lachs-Rolle) — Salmon roll
estimate≈ 160 kcal18 g carbs
Sakenegimakipescatarian
5.50
鮭ネギ巻き Sakenegimaki (Lachs mit Lauchzwiebel) — Salmon with spring onion
estimate≈ 165 kcal18 g carbs
Tekkamakipescatarian
6.00
鉄火巻き Tekkamaki (Thunfisch-Rolle) — Tuna roll
estimate≈ 160 kcal18 g carbs
Ebimakipescatarian
5.50
海老巻き Ebimaki (Garnelen-Rolle) — Shrimp roll
estimate≈ 160 kcal18 g carbs
Temaki-Sushipescatarian
5.00
手巻き寿司 Temaki-Sushi (Salat, Gurken, Lachs, etc.) — Lettuce, cucumber, salmon, etc.
estimate≈ 220 kcal25 g carbs
Futomakipescatarian
6.00
太巻き Futomaki (Große-Rolle) — Large roll with lettuce, cucumber, avocado, Japanese mayo, salmon, shiitake and tamago
estimate≈ 320 kcal30 g carbs
Californiamakipescatarian
6.00
カリフォルニア巻き Californiamaki (California-Rolle) (Surimi, Gurken, Avocado und jap. Majonaise) — Surimi, cucumber, avocado and Japanese mayo
estimate≈ 240 kcal22 g carbs
Californiamakipescatarian
6.50
カリフォルニア巻き Californiamaki (California-Rolle) (Lachs, Gurken, Avocado und jap. Majonaise) — Salmon, cucumber, avocado and Japanese mayo
estimate≈ 260 kcal22 g carbs
Spicymakipescatarian
8.00
スパイシイ巻き Spicymaki (Spicy-Rolle) Gurke und Thunfisch — Cucumber and tuna
estimate≈ 220 kcal20 g carbs
Niko-Roll
8.50
にこにこ巻き Niko-Roll (Lachs, Avocado, Gurken, Shizo nach Wahl) — Salmon, avocado, cucumber, shiso of choice
estimate≈ 250 kcal22 g carbs
Rainbowmaki
9.00
レインボウ巻き Rainbowmaki (Rainbow-Rolle) — Surimi, cucumber, avocado, tuna, salmon and shrimp
estimate≈ 280 kcal25 g carbs
Sashimi
Sashimi (S)
17.00
刺身（ 小） (sashimi) klein — Raw fish: variety or salmon & tuna
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi (M)
21.00
刺身（ 中） (sashimi) mittel — Raw fish: variety or salmon & tuna
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi (L)
25.00
刺身（ 大） (sashimi) groß — Raw fish: variety or salmon & tuna
estimate≈ 400 kcal0 g carbsdiabetes-friendlybalanced 77
Fish
Tuna Tataki
30.00
鮪のたたき (tuna tataki) — Marinated, seared tuna with vegetable tempura
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Sabafurai
12.00
鯖フライ (sabafurai) — Fried mackerel
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Sake no butter yaki
16.00
鮭のバタ－とガ－リック焼き (sake no butter yaki) — Salmon fried in butter and garlic
estimate≈ 400 kcal2 g carbsdiabetes-friendlybalanced 71
Saba no teriyaki
14.90
鯖の照り焼き (saba no teriyaki) — Grilled mackerel
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Meat
Tori no karaage
13.90
鳥のから揚げ (tori no karaage) — Fried chicken with Japanese mayo
estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 66
Nanban Karaage
14.50
南蛮からあげ (nanban karaage) — Fried chicken in marinade
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66
Tori no Ankake
15.50
鳥のあんかけ (tori no ankake) — Chicken with sweet and sour sauce and a small side salad
estimate≈ 580 kcal35 g carbs
Katsu Curry
15.00
カツカレ－ (katsu curry) — Breaded pork with curry sauce and rice, alternatively vegetarian with breaded tofu
estimate≈ 850 kcal85 g carbsbalanced 67
Ebi Furai Curry
15.50
エビフライカレ－ (ebi furai curry) — Breaded prawns with curry sauce and rice
estimate≈ 820 kcal80 g carbsbalanced 68
Tonkatsu
15.50
とんかつ (tonkatsu) — Breaded pork
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 66
Chikin Furai
15.90
鶏肉フライ (chikin furai) — Breaded chicken
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 66
Yakiniku
18.00
焼肉 (yakiniku) — Grilled beef fillet with grated radish and ponzu sauce, with a small side salad
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Salad
Yasai Salada small
5.00
野菜サラダ (yasai salada) klein — Seasonal salad with soy sprouts, algae and egg
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Yasai Salada large
10.90
野菜サラダ (yasai salada) groß — Seasonal salad with soy sprouts, algae and egg
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 69
Fried Vegetablesvegetarian
5.50
Gebratenes Gemüse
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Dessert
Ice Cream Jap. flavors
4.50
アイスクリーム Jap. Eissorten — Matcha, sesame or yuzu
estimate≈ 250 kcal30 g carbs
Niko Niko Dessert
7.50
にこにこ (Niko Niko Dessert) — Dessert of the week
estimate≈ 400 kcal45 g carbsheavy 36
Daifuku (Mochi)
4.50
大福 Daifuku (Mochi) — With sweet red beans
estimate≈ 280 kcal55 g carbsheavy 35
Mochi Jap. rice cakes
3.50
もち Jap. Reiskuchen — Various mochi, daily recommendation
estimate≈ 220 kcal45 g carbsheavy 39
Ice Mochi
3.50
アイス餅 — Various ice mochi, daily recommendation
estimate≈ 260 kcal40 g carbsheavy 39
Lunch Menu
Higawari Menu
日替わり定食 (higawari Menü) — Daily menu
estimate≈ 700 kcal60 g carbsbalanced 73
Yakizakana Menu
15.90
焼き魚定食 (yakizakana Menü) — Grilled salmon or mackerel with rice, salad and a miso soup
estimate≈ 650 kcal55 g carbsbalanced 79
Curry Rice Menu
13.50
カレ－ライス定食 (curry-reis Menü) — Breaded pork with curry sauce, rice and salad, alternatively vegetarian with breaded tofu
estimate≈ 800 kcal80 g carbsbalanced 69
Tori no Karaage Menu
14.90
鳥のから揚げ定食 (tori no karaage Menü) — Japanese seasoned fried chicken with Jap. mayonnaise, rice, salad and a miso soup
estimate≈ 780 kcal60 g carbsbalanced 72
Tonkatsu Menu
14.50
トンカツ定食 (tonkatsu Menü) — Fried pork with tonkatsu sauce, rice, salad and a miso soup
estimate≈ 750 kcal60 g carbsbalanced 73
Yakiniku Menu
16.90
焼肉定食 (yakiniku Menü) — Grilled beef fillet with rice, salad and miso soup
estimate≈ 750 kcal65 g carbsbalanced 77
Tempura Menu
15.90
てんぷら定食 (tempura Menü) — Fried shrimp and vegetables with rice, salad and miso soup, vegetarian option available
estimate≈ 820 kcal75 g carbsbalanced 67
Nigiri Sushi Menu
15.90
寿司定食 (nigiri sushi Menü) — Hosomaki, Nigiri Sushi (5 pcs), with fried eggplant in sauce and miso soup
estimate≈ 780 kcal85 g carbsbalanced 76
Chirashi Sushi Menu
16.90
ちらし寿司定食 (chirashi sushi Menü) — Raw fish on rice with fried eggplant in sauce and miso soup
estimate≈ 720 kcal80 g carbsbalanced 77
Maki Sushi Menu
15.90
巻き寿司定食 (maki sushi Menü) — Vegetable, salmon, and California roll (4 pcs) with fried eggplant in sauce and miso soup, veg option available
estimate≈ 750 kcal85 g carbsbalanced 77
Niko Niko Menu
17.00
にこにこ定食 (niko niko Menü) — Fried fish and pork, sashimi, rice, salad and miso soup
estimate≈ 950 kcal70 g carbs
Lunch Menu (12–3 pm)
Higawari Menu
16.50
1. 日断〢も定食 (higawari Menü) — Daily menu
estimate≈ 700 kcal60 g carbsbalanced 73
Yakizakana Menu
16.50
2. 然铩食定食 (yakizakana Menü) — Grilled salmon or mackerel, rice, salad and miso soup
estimate≈ 680 kcal62 g carbsbalanced 77
Curry Rice Menu
15.50
3. カレ–ライス定食 (curry-reis Menü) — Pork with curry sauce, rice, salad
estimate≈ 850 kcal80 g carbsbalanced 67
Tori no Karaage Menu
15.50
4. 鴰のから匹げ定食 (tori no karaage Menü) — Japanese style fried chicken with rice, salad and miso soup
estimate≈ 880 kcal68 g carbs
Tonkatsu Menu
15.90
5. トンカツ定食 (tonkatsu Menü) — Fried pork, rice, salad and miso soup
estimate≈ 920 kcal65 g carbs
Yakiniku Menu
17.50
6. 然胭定食 (yakiniku Menü) — Grilled beef, rice, salad and miso soup
estimate≈ 780 kcal65 g carbsbalanced 70
Tempura Menu
16.90
7. てんぷら定食 (tempura Menü) — Fried shrimp with rice, salad and miso soup
estimate≈ 800 kcal72 g carbs
Nigiri Sushi Menu
15.90
8. 千匕定食 (nigiri sushi Menü) — Hosomaki, Nigiri Sushi (5 pcs), with fried eggplant in sauce and miso soup
estimate≈ 780 kcal85 g carbsbalanced 76
Chirashi Sushi Menu
17.90
9. ちらし千匕定食 (chirashi sushi Menü) — Raw fish on rice with fried eggplant in sauce and miso soup
estimate≈ 720 kcal80 g carbsbalanced 77
Maki Sushi Menu
16.90
10. 娓千匕定食 (maki sushi Menü) — Vegetable, salmon, and California roll (4 pcs) with fried eggplant in sauce and miso soup
estimate≈ 750 kcal85 g carbsbalanced 77
Niko Niko Menu
18.50
11. にこにこ定食 (niko niko Menü) — Fried fish and pork, sashimi, rice, salad and miso soup
estimate≈ 950 kcal70 g carbs
APPETIZERS
Nasuno Agedashivegetarian
7.50
1. 芝子の上げだし (nasuno agedashi) — Fried eggplant in Japanese sauce
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Nasuno Pirikaravegetarian
7.50
2. 芝子のゴリから (nasuno pirikara) — Fried eggplant, spicy
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Tsukemonovegetarian
6.50
3. 芞物 (tsukemono) — Pickled vegetables
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Edamamevegan
5.90
4. 草茣 (edamame) — blanched green soybeans
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Agedashidoufuvegetarian
7.50
5. 上げだし范茟 (agedashidoufu) — fried tofu in Japanese sauce
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Hiyayakkovegan
6.50
6. 内匎 (hiyayakko) — cold tofu
estimate≈ 140 kcal4 g carbsdiabetes-friendly
Gyoza
6.90
7. 쓁ゲザ (gyoza) — 5 dumplings with meat filling
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Kanibo to kyuri no sunomono
7.50
9. かに株とキュウりの酸のもの (kanibo to kyuri no sunomono) — crab and cucumber in rice vinegar sauce
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 75
Tempura
14.90
10. 姆ぷら (tempura) — fried shrimp and vegetables
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Miso soup
3.90
亜匎汤 (miso-suppe) — clear soup
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Miso soupvegan
4.50
亜匎汤 (miso-suppe) — clear soup with tofu
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75
Other
Californiamaki
6.00
U-1. カリフォルイア娓匕 Californiamaki — California roll | surimi, cucumber, avocado and Japanese mayonnaise (1 roll)
estimate≈ 280 kcal22 g carbs

Is this menu still right?

64veggie
scoreestimate

Japanese dishes and sushi

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian options such as tanuki udon and katsu curry with tofu. You can choose from various sushi, including avokadomaki and shiitakemaki.

24 vegetarian and 11 vegan dishes out of 110 · 1 estimate

69dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based dishes without rice. Sashimi and grilled fish are good choices.

39 diabetes-friendly · 110 dishes

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Practical

Address
Gaustraße 67, 55116 Mainz
Hours
Monclosed
Tue12:00–15:00, 17:30–23:00
Wed12:00–15:00, 17:30–23:00
Thu12:00–15:00, 17:30–23:00
Fri12:00–15:00, 17:30–23:00
Sat12:00–15:00, 17:30–23:00
Sunclosed
Öffnungszeiten der Küche: Mittagstisch 12:00 - 14:30, Abends Di-Do 17:30 - 20:30, Abends Fr-Sa 17:30 - 21:00
Contact
+061312112888 info@nikonikotei.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), nikonikotei.de/
Record
completeness 83 %, confidence 94 %

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