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Pizzeria Kiara - Mainz, Welschnonnengasse

Welschnonnengasse 1, 55116 Mainz

Open now · until 22:00

Italianpizzeria€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizza
Pizzabrotvegetarian
6.50
with garlic
estimate≈ 320 kcal35 g carbs
Pizza Margheritavegetarian
8.50
tomatoes, mozzarella, basil
estimate≈ 850 kcal110 g carbsbalanced 73
Pizza Salame
10.00
tomatoes, mozzarella, salami
estimate≈ 980 kcal110 g carbsbalanced 68
Pizza Prosciutto
10.00
tomatoes, mozzarella, ham
estimate≈ 920 kcal110 g carbsbalanced 70
Pizza Diavola (spicy)
10.00
Pizza Diavola (pikant) — tomatoes, mozzarella, pepperoni sausage
estimate≈ 980 kcal110 g carbsbalanced 68
Pizza Salsiccia
12.00
tomatoes, mozzarella, Italian sausage
estimate≈ 1050 kcal110 g carbs
Pizza Funghivegetarian
10.00
tomatoes, mozzarella, mushrooms
estimate≈ 880 kcal112 g carbsbalanced 72
Pizza Prezzemolovegetarian
11.00
tomatoes, mozzarella, mushrooms, garlic, parsley
estimate≈ 890 kcal112 g carbsbalanced 71
Pizza Tonnopescatarian
12.00
tomatoes, mozzarella, tuna, onions
estimate≈ 950 kcal115 g carbsbalanced 69
Pizza Verduravegetarian
13.00
vegetarian pizza with fresh market vegetables
estimate≈ 820 kcal115 g carbsbalanced 71
Pizza Hawaii
11.50
tomatoes, mozzarella, ham, pineapple
estimate≈ 940 kcal120 g carbsbalanced 69
Pizza Calzone
12.00
pizza pocket with tomatoes, mozzarella, ham, mushrooms
estimate≈ 1100 kcal125 g carbs
Pizza Capricciosa
13.00
tomatoes, mozzarella, salami, ham, mushrooms
estimate≈ 1050 kcal115 g carbsbalanced 65
Pizza Piccante (spicy)
13.00
Pizza Piccante (pikant) — tomatoes, mozzarella, pepperoni sausage, onions, bell peppers
estimate≈ 1020 kcal120 g carbsbalanced 71
Pizza Mediterraneapescatarian
14.00
tomatoes, mozzarella, anchovies, capers, olives
estimate≈ 920 kcal110 g carbsbalanced 70
Pizza Quattro Formaggivegetarian
14.00
tomatoes, mozzarella, Edam, gorgonzola, parmesan
estimate≈ 1150 kcal110 g carbs
Pizza Quattro Stagioni
14.50
tomatoes, mozzarella, salami, ham, mushrooms, artichokes
estimate≈ 1020 kcal115 g carbsbalanced 71
Pizza Contadina
15.00
tomatoes, mozzarella, Italian sausage, bell peppers, olives
estimate≈ 1080 kcal118 g carbsbalanced 69
Pizza Rucola
15.50
tomatoes, mozzarella, arugula, Parma ham, parmesan
estimate≈ 980 kcal110 g carbsbalanced 68
Pizza Marepescatarian
16.50
tomatoes, mozzarella, shrimp, salmon and squid
estimate≈ 950 kcal110 g carbsbalanced 69
Pizza Kiara
16.50
Tomatoes, mozzarella, salami, ham, mushrooms, onions, bell peppers, olives, artichokes
estimate≈ 1100 kcal95 g carbs
Small Pizza
7.00
Kleine Pizza — Margherita/Salami/Ham
estimate≈ 650 kcal60 g carbs
Pasta
Spaghetti Aglio e Olio (spicy)vegan
12.50
Spaghetti Aglio e Olio (pikant) — with garlic, olive oil
estimate≈ 620 kcal75 g carbs
Spaghetti Napolivegan
12.50
with tomato sauce
estimate≈ 580 kcal80 g carbsbalanced 65
Spaghetti Bolognese
14.50
with minced meat sauce
estimate≈ 780 kcal70 g carbsbalanced 70
Rigatoni Gorgonzolavegetarian
15.00
in gorgonzola cream sauce
estimate≈ 850 kcal65 g carbs
Rigatoni Melanzane e Pecorinovegetarian
15.00
with eggplant and sheep's cheese in tomato sauce
estimate≈ 680 kcal68 g carbsbalanced 72
Rigatoni al Forno
15.50
in bolognese cream sauce, baked with mozzarella
estimate≈ 920 kcal72 g carbs
Tagliatelle Funghivegetarian
14.00
with mushrooms in cream sauce
estimate≈ 750 kcal62 g carbs
Tagliatelle con Tacchino
16.00
tagliatelle with turkey breast in cream sauce
estimate≈ 780 kcal62 g carbs
Tagliatelle al Salmonepescatarian
16.00
tagliatelle with salmon in tomato-cream sauce
estimate≈ 820 kcal62 g carbs
Penne Arrabbiata (spicy)vegan
14.00
Penne Arrabbiata (pikant) — penne with garlic and chili pepper in tomato sauce
estimate≈ 560 kcal78 g carbs
Penne Broccolivegetarian
14.00
penne with broccoli in tomato-cream sauce
estimate≈ 640 kcal68 g carbsbalanced 67
Penne Zucchini e Gamberettipescatarian
16.50
penne with shrimp, zucchini strips in cream sauce
estimate≈ 720 kcal60 g carbsbalanced 65
Tortellini alla Panna
14.00
meat tortellini in ham cream sauce
estimate≈ 880 kcal55 g carbs
Tortellini al Forno
16.00
meat tortellini with mushrooms, spinach and ham in bolognese cream sauce, baked with mozzarella
estimate≈ 980 kcal65 g carbs
Gnocchi al Pestovegetarian
14.00
potato gnocchi in basil pesto-garlic cream sauce
estimate≈ 820 kcal65 g carbs
Gnocchi Salmone e Rucolapescatarian
16.50
potato gnocchi with salmon, arugula and parmesan in tomato-cream sauce
estimate≈ 780 kcal60 g carbs
Linguine alla Carbonara
14.50
linguine with ham and egg in cream sauce
estimate≈ 810 kcal62 g carbs
Linguine al Tonnopescatarian
14.50
linguine with tuna and onions in tomato sauce
estimate≈ 610 kcal72 g carbsbalanced 77
Linguine Frutti di Marepescatarian
18.50
Fine noodles with cherry tomatoes, salmon, prawns and squid
estimate≈ 680 kcal72 g carbsbalanced 77
Lasagna al Forno
15.50
with Bolognese cream sauce, baked with mozzarella
estimate≈ 850 kcal65 g carbsbalanced 69
Combinazione al Forno
16.00
Lasagna, tortellini and rigatoni in Bolognese cream sauce, baked with mozzarella
estimate≈ 920 kcal80 g carbsbalanced 66
Spaghetti/Tortellini/Penne
9.00
Napoli/Bolognese/Cream with vinegar & oil / yogurt dressing
estimate≈ 620 kcal85 g carbs
Salads
Insalata di Pomodorivegan
7.50
Tomatoes with onions
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Insalata Mistavegan
8.50
Mixed salad with tomatoes, cucumber, olives, onions
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Insalata Tonnopescatarian
10.50
Mixed salad with tuna
estimate≈ 320 kcal16 g carbsdiabetes-friendlybalanced 75
Insalata Sardavegetarian
10.50
Mixed salad with feta cheese
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 65
Capresevegetarian
12.00
Buffalo mozzarella with beefsteak tomatoes, basil
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Insalata Rucolavegetarian
12.00
with arugula, tomatoes, parmesan
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Insalata con Tacchino
12.50
Mixed salad with turkey breast
estimate≈ 350 kcal16 g carbsdiabetes-friendlybalanced 75
Insalata Kiara
12.50
Mixed salad with tomatoes, cucumber, olives, onions, cheese, ham, egg
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Desserts
Tiramisú
6.50
estimate≈ 450 kcal35 g carbsheavy 38
Cassata
6.50
estimate≈ 420 kcal45 g carbsheavy 38
Tartufo Bianco
6.50
estimate≈ 320 kcal25 g carbsheavy 42
Tartufo Nero
6.50
estimate≈ 320 kcal25 g carbsheavy 42

Is this menu still right?

85veggie
scoreestimate

Italian pizza and pasta

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include Pizza Verdura and Rigatoni Melanzane e Pecorino. Vegan guests can order Spaghetti Napoli or Penne Arrabbiata. The menu also lists meat dishes like Pizza Salame.

19 vegetarian and 5 vegan dishes out of 56

43dia
scoreestimate

Choose the salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high carbohydrates due to pizza and pasta. The salads are suitable low-carb options.

8 diabetes-friendly · 56 dishes

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Practical

Address
Welschnonnengasse 1, 55116 Mainz
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat11:00–22:00
Sun17:00–22:00
Sommerurlaub 03. - 14.08.26
Contact
+4961316192799 info@pizzeria-kiara-mainz.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), kiara-mainz.de/
Record
completeness 83 %, confidence 80 %

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