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Oma Else

Jakobsbergstraße 12, 55116 Mainz

Open now · until 00:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST
Acai Bowl
12.90
AACCAAII BBOOWWLL — Acai, milk, banana, berries, raisins, chia seeds, seasonal fruit
estimate≈ 550 kcal65 g carbs
Oma Else
14.90
Cooked ham, raw ham, salami, brie, emmentaler, jam, egg, meat salad, butter, rolls and bread
estimate≈ 850 kcal60 g carbsbalanced 69
Vegan Coconut Bowlvegan
12.90
VVEEGGAANNEE KKOOKKOOSS BBOOWWLL — Coconut yogurt, banana, chia seeds, raisins, seasonal fruit, apple
estimate≈ 520 kcal62 g carbs
Opa Hansvegetarian
14.90
Emmentaler, hay flower cheese, brie, gouda, herb quark, egg, honey, butter, rolls and bread
estimate≈ 780 kcal55 g carbsbalanced 72
Tante Lenivegan
12.90
Vegan coconut yogurt with fruit and nuts, jam, peanut butter, beetroot hummus, whole grain rolls and bread
estimate≈ 620 kcal58 g carbsbalanced 66
Grandma's homemade jamvegetarian
2.90
OOMMAA‘‘SS HHAAuussggeemmaacchhttee MMaarrmmeellaaddee
estimate≈ 120 kcal28 g carbsheavy 39
Farmer's Breakfast
13.90
BAUERNFRÜHSTÜCK — 2 eggs, fried potatoes, onions and bacon
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Sailor's Breakfast
14.90
SeemannsFRÜHSTÜCK — Fried potatoes, 2 fried eggs and smoked salmon
estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 69
Strammer Max
13.20
Two fried eggs on two slices of bread, with ham and cheese
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Three Pancakesvegetarian
10.90
Drei Pfannkuchen — With organic maple syrup or homemade jam and fruit
estimate≈ 750 kcal90 g carbs
Scrambled Eggsvegetarian
9.40
Rühreier aus 3 Freilandeiern — Made from 3 free-range eggs
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Two Fried Eggsvegetarian
8.40
Zwei Spiegeleier — With bread and butter
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
ASPARAGUS MENU
Asparagus Cream Soupvegetarian
11.90
SPARGELCREMESUPPE — Creamy asparagus soup
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 66
Fresh Asparagusvegetarian
19.60
Frischer Spargel — With sauce hollandaise and buttered potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Wiener Style Schnitzel
28.90
Schnitzel Wiener Art — With fresh asparagus, sauce hollandaise and buttered potatoes
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65
Cooked Ham
23.90
Gekochter Schinken — On fresh asparagus with sauce hollandaise and buttered potatoes
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Asparagus Saladvegetarian
18.60
SpargelSalat — White & green asparagus on wild herb salad with strawberries, cocktail tomatoes and balsamic dressing
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
SPRING MENU
Frankfurt Green Sauce
15.60
Frankfurter Grüne SoSSE mit butterkartoffeln — With buttered potatoes. Choice of: fried egg or smoked salmon
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69
Asparagus Risottovegetarian
18.90
Spargelrisotto — Creamy risotto with green asparagus, mushrooms, cherry tomatoes and a hint of white wine
estimate≈ 550 kcal65 g carbsbalanced 86
Opa's Cordon Bleu
21.90
Opa‘s CORDON BLEU — Chicken Cordon Bleu with fried potatoes & salad garnish
estimate≈ 820 kcal42 g carbsdiabetes-friendlybalanced 70
OMas Frühlingspasta
20.90
Fried tempura prawns on linguini with lemon-riesling cream sauce, cherry tomatoes, green asparagus and parmesan
estimate≈ 850 kcal75 g carbs
Frühlings-Bowlvegan
18.90
Fried falafel balls with roasted asparagus, chickpeas, avocado slices, cherry tomatoes on wild herb salad
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79
Frühlingssalatvegetarian
17.60
Baked buffalo mozzarella on lamb's lettuce with balsamic dressing, cherry tomatoes, strawberries, almond slivers & basil
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
GRANDMA'S HOMEMADE SPRING TOAST
Der Frühlingvegetarian
11.40
With cherry tomatoes & buffalo mozzarella on basil pesto
estimate≈ 380 kcal28 g carbs
Der Meenzervegetarian
10.80
Spundekäs‘, red onions, fried onions and bell peppers
estimate≈ 420 kcal30 g carbs
Im Gartenvegetarian
10.20
Herb quark, avocado, radishes, cress & lime
estimate≈ 350 kcal25 g carbs
Orientexpress
10.80
Beetroot hummus, sweet potato, sesame & bacon
estimate≈ 410 kcal32 g carbs
MAIN COURSES
Homemade Käsespätzlevegetarian
15.50
Hausgemachte Käsespätzle — With melted onions
estimate≈ 780 kcal65 g carbs
Baked sweet potatovegetarian
14.90
Süsskartoffel aus dem OfeN — With homemade herb quark, chili oil, fried mushrooms and walnuts
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 79
Homemade Serviettenknödelvegetarian
16.90
Hausgemachte Serviettenknödel — With mushrooms à la crème
estimate≈ 680 kcal55 g carbs
Baked feta with sesame crustvegetarian
17.40
Gebackener Feta MIT SESAMKRUSTE — On farmer's salad and tomato salsa, with garlic bread
estimate≈ 720 kcal48 g carbsbalanced 73
Fried Maultaschen
17.90
Gebratene Maultaschen — On mixed salad with crispy bacon
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Schnitzel Wiener Art
18.50
Pork loin with fried potatoes and ketchup
estimate≈ 850 kcal50 g carbs
Chicken breast in cornflake crust
18.90
Hähnchenbrustfilet in Cornflakesmantel — With homemade fries, salad garnish & mango chutney
estimate≈ 820 kcal65 g carbs
Oma Else‘s beef goulash
18.90
Oma Else‘s Saftgulasch vom Rind — With parsley spätzle
estimate≈ 750 kcal55 g carbsbalanced 67
SALADS
Colorful seasonal saladvegetarian
12.50
Bunter Salat der Saison
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65
SNACKS
Side saladvegetarian
5.90
Beilagensalat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Spundekäs‘ & salted pretzelsvegetarian
6.90
Spundekäs‘ & Salzbrezeln
estimate≈ 450 kcal40 g carbs
Homemade friesvegetarian
7.40
HHAAUUSSGGEEMMAACCHHTTEE PPOOMMMMEESS MMIITT KKeettcchhuupp ooddeerr MMaayyoo — With ketchup or mayo
estimate≈ 480 kcal45 g carbs
Cheese plattervegetarian
13.40
Käseplatte — With bread, pretzel slices and figs
estimate≈ 650 kcal40 g carbs
Soup of the day
8.50
Tagessuppe
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 67
DESSERT
OMA's Crumblevegetarian
7.50
OMA‘s CRUMBLE — Seasonal fruit with butter crumble and cream
estimate≈ 550 kcal60 g carbsheavy 34
OPA's Apfelküchlevegetarian
7.50
OPA‘s Apfelküchle — With powdered sugar
estimate≈ 480 kcal55 g carbsheavy 39
GRANDMA'S HOLIDAY IN ITALY
Warm Gnocchi-Spinach Saladvegetarian
16.50
lauwarmer GnoccHi-Spinat-Salat in Tomatensosse — In tomato sauce with olives, fried zucchini and mozzarella
estimate≈ 620 kcal55 g carbsbalanced 69
Warm Gnocchi-Spinach Salad
17.50
lauwarmer GnoccHi-Spinat-Salat in Tomatensosse — In tomato sauce with salsiccia
estimate≈ 780 kcal55 g carbsbalanced 72
Stuffed Pancakevegetarian
16.90
gefüllter pfannkuchen — Cold pancake with avocado, fried onions, Parmesan, salad, vegetables and sour cream
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 74
Stuffed Pancake
5.90
gefüllter pfannkuchen + LACHS ODER Hähnchenbrustfilet — With salmon or chicken breast fillet
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 75
Warm Lentil Saladvegan
16.90
Lauwarmer Linsensalat — With teriyaki vegetables, sweet potato and fried chicory
estimate≈ 520 kcal48 g carbsbalanced 85
Warm Lentil Salad
5.90
Lauwarmer Linsensalat + Wahlweise Mit Zitronen-Hähnchenbruststreifen — Optionally with lemon chicken breast strips
estimate≈ 680 kcal48 g carbsbalanced 89
OMA's Grill Plate
21.50
OMa’s Grillteller — Cold penne salad with sun-dried tomatoes, capers, cherry tomatoes, balsamic and tomato-basil pesto
estimate≈ 850 kcal65 g carbs
OPA's Chicken Breast Fillet
22.90
OPA’S Hähnchenbrustfilet — Natural chicken breast fillet on couscous with Mediterranean vegetables
estimate≈ 610 kcal50 g carbsbalanced 90
SommerBowlvegetarian
17.80
Feta crumbles on wild herb salad with strawberries, peach, cocktail tomatoes, walnuts and honey-lemon dressing
estimate≈ 480 kcal25 g carbsbalanced 66
Summer Toastvegetarian
11.40
Röstbrot Sommer — Sour cream, strawberries, mint, walnuts and balsamic cream
estimate≈ 380 kcal35 g carbsheavy 44
BREAKFAST
Scrambled eggs + tomatovegetarian
9.90
Rühreier +Tomate
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Scrambled eggs + bacon
11.90
Rühreier +Speck
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Scrambled eggs + fetavegetarian
10.90
Rühreier + FETA
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Scrambled eggs + mountain cheesevegetarian
10.90
Rühreier + Bergkäse
estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 67
SALADS
Mixed Saladvegetarian
14.90
Bunter Salat +mit gebratenen Champignons — With fried mushrooms
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65
Mixed Saladvegetarian
17.50
Bunter Salat +mit gratiniertem Ziegenkäse,Walnüssen und Birnen — With gratinated goat cheese, walnuts and pears
estimate≈ 450 kcal22 g carbsbalanced 74
Mixed salad
17.90
Bunter Salat +mit Hähnchenbrustfilet — with chicken breast fillet
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

92veggie
scoreestimate

Many vegetarian breakfast and lunch

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like Käsespätzle, baked feta with sesame crust and asparagus risotto. Vegan options include the Frühlings-Bowl with falafel and the Tante Leni breakfast.

38 vegetarian and 4 vegan dishes out of 61

78dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options featuring eggs and meat. Salads and asparagus dishes are good choices.

27 diabetes-friendly · 61 dishes

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Practical

Address
Jakobsbergstraße 12, 55116 Mainz
Hours
Mon10:00–00:00
Tue10:00–00:00
Wed10:00–00:00
Thu10:00–00:00
Fri10:00–00:00
Sat10:00–00:00
Sun10:00–00:00
Küchenzeiten Mo. - Fr. 10 - 15.00 & 17 - 22.00 Uhr. Küchenzeiten Sa + So und Feiertags durchgehend 10.00 - 22.00 Uhr. Frühstück täglich bis 15.00 Uhr
Contact
+4961315530476 post@oma-else.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), oma-else.de/
Record
completeness 83 %, confidence 79 %

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