Stadtbalkon – Lavagrill & Bar
Gutenbergplatz 2, 55116 Mainz
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SOUPS
Spicy Goulash Soup
7.90
SPICY GULASCHSUPPE
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Vegetable Cream Soupvegetarian
6.90
GEMÜSECREMESUPPE
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66
Beef Broth with Herb Pancakes
7.50
RINDERKRAFTBRÜHE MIT KRÄUTER FLÄDLE
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 68
MEENZER SALAD BITES
Bretzenheimer Bockvegetarian
15.90
Mixed leaf salads, arugula with gratinated goat cheese, walnuts & honey, grilled pear, cress, pomegranate, beetroot
estimate≈ 480 kcal28 g carbsbalanced 66
Hechtsheimer Römerdibbsche
15.50
Mixed leaf salads with marinated grilled chicken breast, cucumber, carrots, bell pepper, corn, cherry tomatoes, grated cheese
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
Gonsenheimer Gärtsche’vegan
13.50
Wild herb salad & mixed leaf salads with grilled mushrooms, cucumber, carrots, bell pepper, corn, baby spinach & soy yogurt
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 70
Mombacher Büffel
17.50
Mixed leaf salad, cherry tomatoes, red onions, grilled Argentine steak strips & homemade balsamic dressing
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
Neustadt Saladvegan
14.50
NEUSTADT-SALAT — Chickpea balls, baby spinach, cress, carrot salad, cucumber, beetroot, hummus, spring onions & soy yogurt-mint dip
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80
STARTERS
Allerlei
25.50
2 different hummus (beetroot & natural) with homemade bread, grilled chorizo, prawns in olive oil, Middle Eastern style
estimate≈ 850 kcal65 g carbsbalanced 68
Dim Sun Veggievegetarian
8.50
Dumplings filled with potatoes, peas, carrots Thai Curry Style, with roasted sesame dip or sweet chili mango dip
estimate≈ 280 kcal32 g carbs
Two kinds of Hummusvegan
7.50
ZWEIERLEI HUMMUS — with root bread
estimate≈ 320 kcal38 g carbsbalanced 71
Spundekäs’ with pretzelsvegetarian
5.90
SPUNDEKÄS’ MIT BRETZELCHEN
estimate≈ 350 kcal30 g carbs
Mediterranean Dipvegetarian
7.90
MITTELMEER ZUM TUNKEN — Cream cheese dip with sun-dried tomatoes and olives, with crispy ciabatta
estimate≈ 380 kcal35 g carbs
Quinoa-Zucchini-Carrot Pattiesvegan
8.50
QUINOA-ZUCCHINI-KAROTTEN-PUFFER — with soy yogurt-mint dip and a colorful salad bouquet
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 70
Prawns in Olive Oil
9.90
GAMBAS IN OLIVENÖL — with garlic-white wine sauce and root bread
estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 71
Beef Carpaccio
15.00
CARPACCIO VOM RIND — in pesto marinade with sautéed mushrooms, Parmesan and arugula
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Chicken Skewers (6 pieces)
9.50
HÄHNCHENSPIESSE (6 Stück) — grilled with homemade peanut sauce
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 67
Spring Vegetable Rollvegetarian
8.50
FRÜHLINGSGEMÜSESROLLE — with sesame dip & shaved Parmesan
estimate≈ 220 kcal24 g carbs
BOWLS
The Norwegianpescatarian
16.50
DER NORWEGER
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Beyond Bowlvegan
15.90
Basmati rice, vegan cheddar, avocado, Beyond Meat, spring onions, grilled mushrooms, edamame, bell pepper, vegan sauce
estimate≈ 620 kcal58 g carbsbalanced 84
SUMMER CHICKEN BOWL
15.90
Basmati rice, red cabbage, edamame, carrots, tomato, bell pepper, pomegranate, almond slivers, grilled chicken breast & spicy
estimate≈ 680 kcal62 g carbsbalanced 82
ASIA BOWLpescatarian
16.50
Bell pepper, basmati rice, carrots, tomatoes, Dim Sun Veggie, fried shrimp, roasted sesame sauce, black sesame, edamame
estimate≈ 650 kcal65 g carbsbalanced 82
PASTA
DER KLEINE ITALIENER
17.70
Tagliatelle with fried beef strips, cherry tomatoes, arugula & shaved Parmesan
estimate≈ 720 kcal58 g carbsbalanced 75
IM WÄLDCHEvegetarian
13.50
Tagliatelle with wild mushrooms, spinach and shaved Parmesan
estimate≈ 610 kcal55 g carbsbalanced 69
CAMPUS-HITvegetarian
13.50
Tagliatelle with grilled vegetables & mozzarella
estimate≈ 580 kcal56 g carbsbalanced 69
Tagliatelle with salmon cubespescatarian
16.50
Tagliatelle mit Lachswürfeln — In a fine cream sauce & thyme
estimate≈ 740 kcal54 g carbsbalanced 69
AVOCADODREAM (GLUTEN-FREE)vegetarian, gluten_free
14.50
AVOCADODREAM (GLUTENFREI) — Penne with avocado cream, arugula, bell pepper, cherry tomatoes and onions
estimate≈ 620 kcal58 g carbsbalanced 74
BURGER SPECIALS
PULLED PORK BURGER
13.80
Marinated and grilled pulled pork, caramelized onion, leaf lettuce, homemade coleslaw, barbecue sauce
estimate≈ 850 kcal68 g carbs
HAWAII-BURGER
15.90
Chicken with peanut crunch, shrimp, pineapple, leaf lettuce, cornflakes & sweet chili mango sauce
estimate≈ 820 kcal64 g carbs
ZUCCHINI-FAN BURGERvegan
13.50
Zucchini patty, Lollo Rosso, red onions, hummus, tomatoes & soy-lime-mint sauce
estimate≈ 550 kcal52 g carbsbalanced 74
HUMMUS-HERO BURGERvegetarian
13.50
Chickpea patty, leaf lettuce, tomato, baby spinach, onions, pickles & hummus
estimate≈ 580 kcal56 g carbsbalanced 80
CHILI CHEESE BURGER
13.90
Mountain cheese, jalapenos, grilled bell pepper, tomato, red onions, leaf lettuce & chili mayo sauce
estimate≈ 780 kcal54 g carbs
DER BURGER
12.90
Tomato, cucumber & onions, ketchup, mayo, leaf lettuce
estimate≈ 710 kcal52 g carbs
PEANUT-BUTTER-BACON BURGER
13.90
Peanut butter, leaf lettuce, tomato, crispy bacon, ketchup & mayo
estimate≈ 920 kcal58 g carbs
ZIEGENKÄSEBURGERvegetarian
14.50
Honey mustard sauce, tomatoes, red onions & Lollo Rosso
estimate≈ 760 kcal56 g carbs
MEENZER MOLLY BURGER
14.50
With guacamole made from ripe avocados, tomatoes, red onion rings, leaf lettuce, garlic
estimate≈ 790 kcal54 g carbsbalanced 68
TRIPPLE CHEESE BURGER
15.50
Tomato, leaf lettuce, pickle, mustard, caramelized onions, ketchup, cheddar, mountain cheese & mozzarella
estimate≈ 880 kcal58 g carbs
PASTRAMI BURGER
14.90
Pastrami, bacon, red onions, tomatoes, Lollo Rosso & barbecue honey mustard sauce
estimate≈ 840 kcal56 g carbs
STUFFED BURGER
16.50
100% beef filled with jalapeno and cheddar, extra cheddar, seasonal salad, onions, tomatoes & bacon
estimate≈ 980 kcal54 g carbs
HOMEMADE GRILLED PIZZA
CAESAR’S CHOICE
15.90
Grilled chicken strips, mixed leaf salads, Caesar dressing & Grana Padano
estimate≈ 720 kcal52 g carbsbalanced 65
EASY GAMEvegan
13.90
mixed leaf salads, chickpeas, beetroot hummus, cucumbers, cherry tomatoes, baby spinach, chickpea balls & soy yogurt
estimate≈ 780 kcal85 g carbsbalanced 89
LITTLE ITALY
15.90
pastrami, arugula, parmesan & onions
estimate≈ 850 kcal75 g carbs
CHEESY CHORIZO
14.90
grilled chorizo, mountain cheese, cherry tomatoes, parsley & onion rings
estimate≈ 920 kcal72 g carbs
MEAT ME
17.90
grilled steak slices, corn, arugula, red onions, bell peppers & balsamic reduction
estimate≈ 880 kcal78 g carbsbalanced 72
VIKINGS DREAMpescatarian
17.50
salmon cubes, ricotta, fresh avocado, mixed leaf salads
estimate≈ 820 kcal70 g carbs
VEGGIE WONDERvegetarian
13.50
grilled vegetables: bell peppers, onions, zucchini, carrots, cherry tomatoes, mushrooms, mixed leaf salads
estimate≈ 720 kcal80 g carbsbalanced 78
BRUZZELISH SIDE DISHES
CHICKEN BREAST (approx. 240 g)
15.50
HÄHNCHENBRUST (ca. 240 g) — marinated in house marinade
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 78
RUMP STEAK FROM ARGENTINE GRASS-FED CATTLE
23.50
RUMPSTEAK VOM ARGENTINISCHEN WEIDERIND — fully trimmed without fat edge (approx. 240 g)
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
RIB-EYE STEAK (approx. 220 g)
26.50
RIB-EYE-STEAK (ca. 220 g)
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
LAMB CUTLETS
25.50
LAMMKOTELETTS — in homemade marinade
estimate≈ 580 kcal3 g carbsdiabetes-friendlybalanced 71
BONE-IN CUTLET (Tomahawk)
16.50
KOTELETT AM KNOCHEN (Tomahawk) — pork cutlet (approx. 300 g / with bone approx. 500-700 g)
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
BEEF SIRLOIN STEAK (approx. 200 g)
18.50
RINDER HÜFTSTEAK (ca. 200 g)
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
SALMON STEAK (approx. 200 g)pescatarian
18.50
LACHSSTEAK (ca. 200 g)
estimate≈ 410 kcal0 g carbsdiabetes-friendlybalanced 71
WHOLE GRILLED DORADEpescatarian
17.50
GANZE DORADE VOM GRILL
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 72
SPARERIBS STADTBALKON STYLE
17.90
SPARERIBS NACH STADTBALKON ART — with own RUB-mix and barbecue sauce, with coleslaw and potato fries
estimate≈ 950 kcal65 g carbs
SPARERIBS STADTBALKON STYLE (large hunger)
26.90
SPARERIBS NACH STADTBALKON ART (großer Hunger) — with own RUB-mix and barbecue sauce, with coleslaw and potato fries
estimate≈ 1300 kcal85 g carbsheavy 33
CRISP SIDE SALADvegetarian
4.90
KNACKFRISCHER BEILAGENSALAT
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
CRISP SIDE SALAD (Large)vegetarian
7.90
KNACKFRISCHER BEILAGENSALAT (Groß)
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70
HOMEMADE COLESLAWvegetarian
3.90
HAUSGEMACHTER KRAUTSALAT
estimate≈ 180 kcal12 g carbsdiabetes-friendly
ROASTED SESAME DIPvegan
2.90
GERÖSTETER SESAMDIP
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Fine Butter Basmati Ricevegetarian
3.90
FEINER BUTTER-BASMATIREIS
estimate≈ 250 kcal35 g carbs
Grilled Potatoes with Dipvegetarian
4.50
GRILLKARTOFFELN MIT DIP
estimate≈ 320 kcal30 g carbs
Grilled Vegetablesvegan
4.90
GRILL-GEMÜSE
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Grilled Garlic Breadvegetarian
4.50
KNOBI-BROT VOM GRILL
estimate≈ 280 kcal30 g carbs
Homemade Potato Friesvegan
3.90
HAUSGEMACHTE KARTOFFELSTÄBCHEN
estimate≈ 350 kcal30 g carbs
Homemade Potato Fries (Large)vegan
5.90
HAUSGEMACHTE KARTOFFELSTÄBCHEN (Groß)
estimate≈ 520 kcal45 g carbsheavy 44
Sweet Potato Friesvegan
4.80
SÜSSKARTOFFELSTÄBCHEN
estimate≈ 320 kcal35 g carbs
Sweet Potato Fries (Large)vegan
6.90
SÜSSKARTOFFELSTÄBCHEN (Groß)
estimate≈ 480 kcal52 g carbs
Chili-Cheese Friesvegetarian
6.90
estimate≈ 650 kcal50 g carbs
Chili-Cheese Fries (with Beef)
8.90
CHILI-CHEESE FRIES (mit Beef)
estimate≈ 850 kcal50 g carbsheavy 39
GRILLED SANDWICHES
Pastrami
13.50
with tomatoes, leaf lettuce, pickles, mustard, pastrami & homemade coleslaw on root bread
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Philly Cheese Steak Sandwich
14.50
slices of Argentine grass-fed beef on root bread with peppers, mushrooms, caramelized onions & cheddar
estimate≈ 850 kcal55 g carbsbalanced 69
Steak
13.90
slices of Argentine grass-fed beef on grilled root bread with romaine lettuce, tomatoes, onions & house sauce
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Chicken
12.50
grilled chicken breast in house marinade with romaine lettuce, house sauce & pickles on grilled root bread
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
Chickpeasvegan
14.50
KICHERERBSEN — with mixed leaf salad, tomatoes, onions & soy yogurt-mint sauce on vegan house bread, baby spinach
estimate≈ 550 kcal50 g carbsbalanced 85
Italyvegetarian
10.50
ITALIEN — tomato, mozzarella, pesto & arugula on root bread
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Chorizo Sandwich
13.50
grilled chorizo, tomato, leaf lettuce, mountain cheese & house sauce on grilled root bread
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
DESSERT
Homemade Lotus Cheesecakevegetarian
6.90
HAUSGEMACHTER LOTUS-CHEESECAKE — caramel cheesecake with Lotus crunch
estimate≈ 550 kcal45 g carbsheavy 30
Grilled Donut Ice Cream Sandwichvegetarian
8.90
GRILLED DONUT EIS SANDWICH — with seasonal fruits, Oreo pieces & vanilla ice cream
estimate≈ 700 kcal75 g carbsheavy 24
Hot Choco-Schnudd'vegetarian
7.50
SCHOKO-SCHNUDD’ HEISS — lukewarm chocolate soufflé on raspberry mirror & lemon sorbet
estimate≈ 450 kcal40 g carbsheavy 38
COCONUT RICE PUDDINGvegetarian
6.80
KOKOS-MILCHREIS — with caramelized banana
estimate≈ 420 kcal55 g carbsheavy 39
PANCAKESvegetarian
5.50
PANNEKUCHE MIT Nuss-Nougat-Crème — with hazelnut nougat cream
estimate≈ 580 kcal62 g carbsheavy 29
PANCAKESvegetarian
6.90
PANNEKUCHE MIT saisonalen Früchten — with seasonal fruits
estimate≈ 380 kcal50 g carbs
PANCAKESvegetarian
4.90
PANNEKUCHE MIT Zimt und Zucker — with cinnamon and sugar
estimate≈ 350 kcal48 g carbs
PANCAKESvegetarian
5.50
PANNEKUCHE MIT Vanilleeis — with vanilla ice cream
estimate≈ 520 kcal58 g carbsheavy 37
PANCAKESvegetarian
7.50
PANNEKUCHE MIT Salted Caramel Eis & Choco Crunch — with salted caramel ice cream & choco crunch
estimate≈ 650 kcal70 g carbsheavy 26
DESSERT VARIATIONvegetarian
21.50
warm chocolate soufflé on mango mirror, grilled donut ice cream sandwich & caramel cheesecake
estimate≈ 950 kcal110 g carbsheavy 28
KIDS SPECIALS
LITTLE MEENZER
6.90
grilled chicken skewers with potato fries and colorful salad bouquet
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 79
KIDS GRILLED PIZZA MARGERITAvegetarian
5.90
KINDER GRILLED PIZZA MARGERITA — with tomato sauce and shredded mozzarella
estimate≈ 550 kcal60 g carbsbalanced 69
FINE TAGLIATELLEvegetarian
6.50
FEINE BANDNUDELN
estimate≈ 400 kcal65 g carbs
MINI BURGER
7.90
with beef, tomato, cucumber and potato fries
estimate≈ 520 kcal48 g carbsbalanced 65
Is this menu still right?
95veggie
scoreestimate
scoreestimate
Many vegetarian grill options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features dishes like the Beyond Bowl and the Zucchini-Fan Burger. Pasta Im Wäldche with wild mushrooms is also available. Meat options like steaks are present for mixed tables.
46 vegetarian and 14 vegan dishes out of 91
76dia
scoreestimate
scoreestimate
Grilled meats and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein grilled meats and salads. A separate side dish section makes it easy to limit carbohydrates.
31 diabetes-friendly · 91 dishes
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Practical
- Address
- Gutenbergplatz 2, 55116 Mainz
- Hours
- not known yet
- Contact
- +4961316987747
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), stadtbalkon-mainz.de/