Gasthaus Wanderheim

Kapellenstraße 44, 55124 Mainz

Closed now

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Homemade Soups

Clear chicken broth

6.90

Klare Hühnerbrühe mit Einlage — with garnish

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79

Goulash soup

6.90

Gulaschsuppe mit Brot — with bread

estimate≈ 420 kcal35 g carbs

Cream of tomato soup

6.50

Tomatencremesuppe mit Toast — with toast

estimate≈ 380 kcal38 g carbs

Small Dishes, Breads and Snacks

Senioren Toast

9.70

with fresh mushrooms, cooked ham and melted cheese

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

Hawaii Toast

10.70

ham, cheese, pineapple & shrimp, topped with melted cheese, with croquettes

estimate≈ 720 kcal55 g carbs

Five garlic baguettes

8.00

Fünf leckere Knobi-Baguettes — topped with tomatoes & cheese

estimate≈ 650 kcal60 g carbs

Small pork loin steak (180g)

16.50

Kl. Schweinerückensteak (180g) — pepper cream sauce, croquettes & salad

estimate≈ 680 kcal45 g carbsbalanced 65

Loin steak (150g)

16.50

Lendchen-Steak (150 g) — with mushrooms, croquettes & vegetables

estimate≈ 620 kcal40 g carbsbalanced 65

Wander-Baguette

15.50

filled with feta and bacon, topped with cheese, turkey breast, cucumber & corn, with fries and salad

estimate≈ 850 kcal75 g carbs

Small turkey steak (180g)

16.50

Kl. Putensteak (180g) — tomato-pepper sauce, croquettes & salad

estimate≈ 640 kcal45 g carbsbalanced 65

Fresh Käsespätzle

15.90

Frische Käsespätzle mit Salat — with salad

estimate≈ 750 kcal65 g carbs

2 Homemade Bratwürste

15.90

2 Hausmacher Bratwürste — fries, mustard and mixed salad

estimate≈ 820 kcal50 g carbs

Wanderer Omelette

15.90

Wanderer Omelette mit Speck, Ei,Wurst, Kartoffeln, dazu Salatgarnitur — with bacon, egg, sausage, potatoes, with salad garnish

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 69

Small breaded schnitzel

13.90

Kleines, paniertes Schnitzel mit Pommes — with fries

estimate≈ 780 kcal60 g carbs

Small breaded schnitzel

12.90

Kleines, paniertes Schnitzel mit Brot — with bread

estimate≈ 650 kcal50 g carbs

French fries

5.90

Pommes Frites,Beilagen, Ketchup/Mayo — sides, ketchup/mayo

estimate≈ 450 kcal45 g carbs

Bread with Black Forest ham

9.70

Brot mit Schwarzwälder Schinken

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Fresh Seasonal Salads

Large salad plate

16.50

Großer Salatteller mit Hähnchenbrustfilet — with chicken breast fillet

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Wanderers salad

15.90

Wanderersalat mit Ei, Käse & Schinken — with egg, cheese & ham

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Adria Salad

16.90

Adria Salat — with tuna, shrimp, feta & olives

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Side Salad

5.50

Beilagensalat

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Specialties

Schnitzel in tomato sauce

19.90

Schnitzel in Tomatensauce — baked with mushrooms and cheese, served with croquettes and salad

estimate≈ 950 kcal55 g carbs

Zwiebelschnitzel

19.90

served with fries and salad

estimate≈ 880 kcal65 g carbs

Zagreber Schnitzel

20.90

filled with raw ham and cheese, served with fries and salad

estimate≈ 920 kcal62 g carbs

Schnitzel "Wiener-Art"

18.90

Schnitzel „Wiener-Art“, Pommes&Salat — with fries and salad

estimate≈ 850 kcal60 g carbs

Champignons-Schnitzel

19.90

Champignons-Schnitzel, Pommes&Salat — with fries and salad

estimate≈ 820 kcal60 g carbs

Arg. Rump Steak (250g) Black Angus

24.90

Arg. Rumpsteak (250g) Black Angus — with herb butter and bread

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69

Arg. Rump Steak (250g) Black Angus

29.90

Arg. Rumpsteak (250g) Black Angus — with onions, served with fries and salad

estimate≈ 880 kcal65 g carbsbalanced 66

Arg. Rump Steak B.A. "Madagaskar" (250g)

29.90

Arg. Rumpsteak B.A.„Madagaskar“ (250g) — with pepper cream sauce, croquettes and salad

estimate≈ 850 kcal50 g carbs

Turkey cream strips

19.90

Puten-Sahnegeschnetzeltes — with mushrooms, Spätzle and salad

estimate≈ 780 kcal55 g carbs

Vegetable gratin with Béarnaise saucevegetarian

16.50

Gemüse-Gratin mit Sauce Béarnaise — baked with cheese, served with croquettes

estimate≈ 680 kcal45 g carbsbalanced 66

House-style grill platter

21.90

Grill-Platte „nach Art des Hauses“ — with fried potatoes and salad

estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 70

2 chicken breast fillets

19.90

2 Hähnchenbrustfilets — tomato-pepper sauce, Spätzle and salad

estimate≈ 750 kcal52 g carbsbalanced 71

Pork tenderloin

20.90

Schweinelendchen — with fresh mushrooms, croquettes and salad

estimate≈ 810 kcal48 g carbs

Pork loin steak

20.90

Schweinerückensteak — with mushrooms, croquettes and vegetables

estimate≈ 780 kcal42 g carbs

Fresh red sailfin filletpescatarian

20.90

Frisches Rotbarschfilet — with boiled potatoes and salad

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79

Ice Cream, Fruit and Cake

Vanilla ice cream

7.90

Vanilleeis mit heißer Schokosauce & Sahne — with hot chocolate sauce and whipped cream

estimate≈ 420 kcal45 g carbsheavy 32

Mixed ice cream sundae

7.90

Gemischter Eisbecher mit Sahne — with whipped cream

estimate≈ 480 kcal52 g carbsheavy 33

2 homemade Palatschinken

9.90

2 hausgemachte Palatschinken — with vanilla ice cream, chocolate sauce and whipped cream

estimate≈ 750 kcal85 g carbsheavy 28

Vanilla ice cream

8.90

Vanilleeis mit heißen Himbeeren, Sahne — with hot raspberries and whipped cream

estimate≈ 350 kcal40 g carbsheavy 44

Apple cake or quark cheesecakevegetarian

5.10

Apfelkuchen- oder Rahmkäsekuchen

estimate≈ 420 kcal45 g carbsheavy 35

Hot apple strudelvegetarian

8.10

Heißer Apfelstrudel — with cinnamon, vanilla sauce, and cream

estimate≈ 580 kcal65 g carbsheavy 33

Weekly Menu

Fresh German asparagusvegetarian

Frischer deutscher Spargel in allen Variationen — in all variations

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69

Fresh Norwegian salmon filletpescatarian

Frisches norwegisches Lachsfilet mit neuen Kartoffeln und Salat — with new potatoes and salad

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79

Cevapcici & meat skewer

Cevapcici & Fleischspieß mit Pommes Frites, Ajvar und Salat — with french fries, ajvar, and salad

estimate≈ 850 kcal55 g carbs

Large salad plate

Großer Salatteller mit Hähnchenbrustfilet — with chicken breast fillet

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

40veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Käsespätzle or a vegetable gratin. Desserts include apple cake and hot apple strudel. The menu contains many meat dishes.

4 vegetarian and 0 vegan dishes out of 46

68dia
scoreestimate

Protein-based mains and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein options and fresh salads. Many dishes include potatoes or bread.

14 diabetes-friendly · 46 dishes

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Practical

Address: Kapellenstraße 44, 55124 Mainz
Hours: Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun—
durchgehend warme Küche
Contact: +496131469948
Sources: Overture Maps Places (CDLA-Permissive 2.0), gasthaus-wanderheim.de/
Record: completeness 83 %, confidence 79 %

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