Pizzeria Sole Mainz

Pariser Str. 20, 55131 Mainz

Open now · until 22:00

Italianpizzeria€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizza

Margheritavegetarian

10.50

with tomatoes, cheese

estimate≈ 800 kcal85 g carbsbalanced 71

Salame

9.00

with tomatoes, cheese, salami

estimate≈ 950 kcal85 g carbs

Salame e Sardelle

10.00

with tomatoes, cheese, salami, anchovies

estimate≈ 1000 kcal85 g carbs

Profumi

9.50

with tomatoes, cheese, salami, garlic

estimate≈ 960 kcal87 g carbs

Salame e Paprika

10.50

with tomatoes, cheese, salami, paprika

estimate≈ 980 kcal90 g carbs

Salame e Cipolla

10.50

with tomatoes, cheese, salami, onions

estimate≈ 970 kcal90 g carbs

Salami, Carciofi e Aglio

10.50

with tomatoes, cheese, salami, artichokes, garlic

estimate≈ 980 kcal88 g carbs

Solevegetarian

11.00

with tomatoes, mozzarella, spinach, fried egg

estimate≈ 850 kcal82 g carbsbalanced 67

Prosciutto

11.00

with tomatoes, cheese, ham

estimate≈ 920 kcal85 g carbs

Prosciutto e Cipolla

11.00

with tomatoes, cheese, ham and onions

estimate≈ 930 kcal88 g carbs

Prosciutto e Olive

11.00

with tomatoes, cheese, ham, olives

estimate≈ 960 kcal86 g carbs

Prosciutto, Peperoni e Olive

11.00

with tomatoes, cheese, ham, pepperoni, olives

estimate≈ 980 kcal89 g carbs

Prosciutto, Cipolla e Paprika

11.00

with tomatoes, cheese, ham, onions, paprika

estimate≈ 960 kcal91 g carbs

Funghivegetarian

9.50

with tomatoes, cheese, mushrooms

estimate≈ 850 kcal86 g carbsbalanced 67

Funghi e Carciofivegetarian

10.50

with tomatoes, cheese, mushrooms, artichokes

estimate≈ 880 kcal88 g carbsbalanced 71

Funghi e Olivevegetarian

10.50

with tomatoes, cheese, mushrooms, olives

estimate≈ 910 kcal87 g carbsbalanced 65

Prezzemolovegetarian

10.00

with tomatoes, cheese, mushrooms, parsley, garlic

estimate≈ 860 kcal87 g carbsbalanced 73

Tonnopescatarian

10.50

with tomatoes, cheese, tuna, onions

estimate≈ 920 kcal88 g carbs

Calzone

12.00

pizza pocket with cheese, ham, mushrooms

estimate≈ 1100 kcal95 g carbs

Marepescatarian

12.50

with tomatoes, cheese, mussels, shrimp, anchovies, tuna

estimate≈ 1000 kcal86 g carbsbalanced 67

Chef

12.50

with tomatoes, cheese, salami, olives, ham, mushrooms, bell peppers, onions, artichokes, pepperoni

estimate≈ 1150 kcal110 g carbs

Hawaii

9.50

with tomatoes, mozzarella, ham, pineapple

estimate≈ 980 kcal95 g carbs

Pizza Breadvegan

7.00

Pizzabrot — with garlic

estimate≈ 450 kcal55 g carbs

Diavola

11.50

with tomatoes, cheese, pepperoni sausage

estimate≈ 920 kcal85 g carbs

Capricciosa

11.50

with tomatoes, cheese, salami, ham, mushrooms

estimate≈ 1050 kcal90 g carbs

Piccante

11.50

with tomatoes, cheese, pepperoni sausage, bell peppers, onion

estimate≈ 950 kcal92 g carbs

Verdurevegetarian

11.50

Vegetarian with fresh market vegetables

estimate≈ 850 kcal95 g carbsbalanced 78

Rucola

13.00

with tomatoes, mozzarella, Parma ham, arugula, parmesan

estimate≈ 1020 kcal88 g carbs

Napoletanavegetarian

9.50

with tomatoes, mozzarella, basil

estimate≈ 820 kcal85 g carbs

Quattro Formaggivegetarian

12.00

with tomatoes, cheese, gorgonzola, mozzarella, parmesan

estimate≈ 1180 kcal82 g carbsheavy 44

Quattro Stagioni

12.50

with tomatoes, cheese, salami, ham, mushrooms, artichokes

estimate≈ 1080 kcal92 g carbs

Appetizers

Capresevegetarian

10.50

with fresh tomatoes, mozzarella, basil, olive oil

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67

Mix di Verdurevegan, vegetarian

13.00

eggplant, zucchini, bell peppers, mushrooms, spinach, broccoli

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75

Bruschettavegetarian

6.00

with fresh tomatoes and cheese

estimate≈ 280 kcal32 g carbs

Pizzabrötchen Formaggiovegetarian

6.50

filled with cheese

estimate≈ 350 kcal30 g carbs

Pizzabrötchen Prosciutto

6.50

filled with cheese and ham

estimate≈ 380 kcal30 g carbs

Pizzabrötchen Spinaci e agliovegetarian

6.50

filled with cheese, spinach and garlic

estimate≈ 360 kcal30 g carbs

Pizzabrötchen Tonnopescatarian

7.50

filled with cheese and tuna

estimate≈ 390 kcal30 g carbs

Pizzabrötchen Aglio e Oliovegan, vegetarian

5.50

with olive oil and garlic

estimate≈ 310 kcal30 g carbs

Pasta

Spaghetti Napolivegan, vegetarian

9.50

with tomato sauce

estimate≈ 650 kcal95 g carbs

Spaghetti alla Bolognese

10.50

with meat sauce

estimate≈ 750 kcal85 g carbsbalanced 77

Spaghetti Aglio e Oliovegan, vegetarian

11.00

with garlic and olive oil

estimate≈ 620 kcal75 g carbs

Spaghetti ai Frutti di Marepescatarian

12.50

with seafood, garlic and onions in tomato sauce

estimate≈ 680 kcal80 g carbsbalanced 77

Spaghetti all‘Amatriciana

11.50

with Parma ham, garlic, onions in tomato sauce

estimate≈ 710 kcal80 g carbsbalanced 73

Spaghetti al Tonnopescatarian

11.00

with onions, tuna in tomato sauce

estimate≈ 660 kcal80 g carbsbalanced 77

Spaghetti al Pestovegetarian

11.50

with basil in garlic cream sauce

estimate≈ 820 kcal75 g carbs

Spaghetti alla Puttanescapescatarian

11.50

with olives, capers, anchovies in tomato sauce

estimate≈ 640 kcal80 g carbsbalanced 73

Spaghetti Carbonara

11.50

with ham, egg in cream sauce

estimate≈ 880 kcal75 g carbs

Rigatoni Mozzarellavegetarian

10.50

with tomato sauce and baked with mozzarella

estimate≈ 780 kcal80 g carbsbalanced 66

Rigatoni Gorgonzolavegetarian

11.50

with gorgonzola cream sauce

estimate≈ 850 kcal75 g carbs

Rigatoni al Forno

11.50

with bolognese cream sauce and baked with cheese

estimate≈ 920 kcal80 g carbs

Rigatoni Melanzanevegetarian

11.50

with eggplant and feta cheese in tomato sauce

estimate≈ 720 kcal80 g carbsbalanced 78

Rigatoni Paesana

12.50

with ham, peas in tomato cream sauce and baked with cheese

estimate≈ 880 kcal80 g carbsbalanced 66

Rigatoni con Broccolivegetarian

11.50

with broccoli and tomatoes in cream sauce

estimate≈ 760 kcal80 g carbsbalanced 72

Rigatoni con Verdurevegetarian

11.50

with market-fresh vegetables in tomato cream sauce

estimate≈ 710 kcal80 g carbsbalanced 72

Tortellini alla Panna

12.50

with ham in cream sauce

estimate≈ 820 kcal65 g carbs

Tortellini al Forno

12.50

with mushrooms, spinach, ham in minced meat cream sauce and baked with cheese

estimate≈ 980 kcal70 g carbs

Tortellini agli Spinacivegetarian

11.50

with spinach and cream

estimate≈ 740 kcal65 g carbs

Tagliatelle con Pollo

12.00

with turkey breast in cream sauce

estimate≈ 810 kcal75 g carbsbalanced 65

Tagliatelle ai Funghivegetarian

12.00

with mushrooms and cream

estimate≈ 780 kcal75 g carbs

Tagliatelle Pollo e Broccoli

13.00

with turkey breast and broccoli in cream sauce

estimate≈ 780 kcal65 g carbs

Tagliatelle al Salmonepescatarian

13.50

with salmon and cream sauce

estimate≈ 820 kcal62 g carbs

Penne Arrabbiatavegetarian

10.50

with tomato sauce

estimate≈ 610 kcal85 g carbsbalanced 65

Penne Zucchini e Gamberettipescatarian

13.00

with zucchini and shrimp in cream sauce

estimate≈ 750 kcal60 g carbs

Penne Olive e Capperipescatarian

11.50

with tuna, olives and capers in tomato sauce

estimate≈ 680 kcal70 g carbsbalanced 71

Gnocchi alla Panna

12.00

with ham in tomato-cream sauce

estimate≈ 850 kcal65 g carbs

Gnocchi ai Quattro Formaggivegetarian

12.50

with Edam, Gorgonzola, Mozzarella and Parmesan in cream sauce

estimate≈ 920 kcal60 g carbs

Gnocchi Salmone e Rucolapescatarian

13.50

with salmon in tomato-cream sauce and arugula

estimate≈ 790 kcal62 g carbs

Tricolore

12.50

with minced meat-pesto-cream sauce, baked with cheese

estimate≈ 880 kcal68 g carbs

Combinazione

12.50

with Bolognese sauce and cream, baked with cheese

estimate≈ 860 kcal65 g carbs

Cannelloni

12.00

with ham, Bolognese sauce and cream, baked with cheese

estimate≈ 840 kcal60 g carbs

Lasagna al Forno

12.50

with ham, Bolognese sauce and cream, baked with cheese

estimate≈ 860 kcal62 g carbs

Children's Menu

Pizza

6.50

Pizza mit 1 Beleg nach Wunsch — with 1 topping of your choice

estimate≈ 600 kcal75 g carbsbalanced 69

Penne Tomatensoßevegetarian

6.50

with tomato sauce

estimate≈ 450 kcal70 g carbs

Spaghetti Bolognese

6.50

estimate≈ 550 kcal65 g carbsbalanced 69

Lasagne (small)

7.50

Lasagne (klein) — with ham, Bolognese sauce and cream, baked with cheese

estimate≈ 580 kcal45 g carbs

Salads

Side saladvegetarian

6.50

Beilagensalat

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Insalata di Pomodorivegan

8.00

tomatoes with onions

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata Mistavegan

8.00

mixed salad with tomatoes, cucumber, olives and onions

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Insalata Sardavegetarian

10.00

mixed salad with feta cheese and olives

estimate≈ 320 kcal16 g carbsdiabetes-friendlybalanced 66

Insalata con Tacchino

12.50

Mixed salad with turkey breast

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Insalata Capripescatarian

13.00

Mixed salad with mozzarella and shrimp

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Insalata Tonno

11.00

Mixed salad with tuna, tomatoes, cucumber, olives, onions, cheese, ham, and egg

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Insalata Chef

11.50

Mixed salad with tomatoes, cucumber, olives, onions, cheese, ham, egg, and corn

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78

Insalata Solepescatarian

12.00

Seafood salad with squid, mussels, shrimp, and more

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 75

Insalata di Mare

12.50

Mixed salad with tuna, tomatoes, cucumber, olives, onions, cheese, ham, and egg

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Insalata Rucolavegetarian

10.00

With arugula, tomatoes, and Parmesan

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66

Insalata Italiavegetarian

14.00

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Dessert

Homemade Tiramisù

6.50

Hausgemachtes Tiramisù — Cocoa, pistachio, or caramel

estimate≈ 450 kcal35 g carbsheavy 38

Cassatavegetarian

6.50

estimate≈ 400 kcal40 g carbsheavy 33

Tartufo Biancovegetarian

6.50

estimate≈ 350 kcal20 g carbsheavy 42

Tartufo Nerovegetarian

6.50

estimate≈ 350 kcal20 g carbsheavy 42

TIRAMISU VARIATIONS

Tiramisu Pistachiovegetarian

PISTAZIE — Egg-free. Mascarpone cream, cream, and espresso

estimate≈ 480 kcal38 g carbsheavy 30

Tiramisu Classicvegetarian

KLASSISCH — Egg-free. Mascarpone cream, cream, and espresso

estimate≈ 450 kcal35 g carbsheavy 38

Tiramisu Caramelvegetarian

KARAMELL — Egg-free. Mascarpone cream, cream, and espresso

estimate≈ 500 kcal42 g carbsheavy 29

Is this menu still right?

96veggie
scoreestimate

Many vegetarian Italian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from pizzas like Sole or Quattro Formaggi. There are also pastas such as Rigatoni Melanzane and vegan dishes like Mix di Verdure.

41 vegetarian and 7 vegan dishes out of 95

48dia
scoreestimate

Salads and low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low carbohydrate salads. Main courses consist entirely of high glycemic index pizzas and pastas.

14 diabetes-friendly · 95 dishes

Reviews

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Practical

Address: Pariser Str. 20, 55131 Mainz
Hours: Mon11:00–14:30, 17:00–22:00
Tueclosed
Wed11:00–14:30, 17:00–22:00
Thu11:00–14:30, 17:00–22:00
Fri11:00–14:30, 17:00–22:00
Sat11:00–22:00
Sun16:00–22:00
Contact: +4961316968999 info@sole-mainz.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), sole-mainz.de/
Record: completeness 83 %, confidence 79 %

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