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Gentiane

Av. du Général-Leclerc 11, 94700 Maisons-Alfort

Open now · until 14:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Jambon persillé
12.00
Parsley mustard jelly, herbed yogurt.
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Mussels
12.00
Moules — Mussels, white wine sauce, guanciale, celery branch and chervil.
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Tuna Carpaccio from La Rochelle
17.00
Carpaccio de thonine de la rochelle — Lemon raw cream, nectarine and basil vierge.
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Bone Marrow
10.00
Os à moelle — Gremolata, panko crunch.
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Oeuf mayonnaise
7.00
Üeuf mayonnaise. — Hard-boiled egg, mayonnaise, smoked haddock, pickles, fried onions.
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Avocado Shrimp
12.00
Avocat crevettes — Avocado mousse, shrimp tartare, cocktail sauce.
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Salmon Rillettes
8.00
Rillettes de saumon — Fresh cheese, raspberry, shallots, chives.
estimate≈ 260 kcal10 g carbsdiabetes-friendly
Pea Velouté
10.00
Velouté de petits pois — Basil, fresh goat cheese, olive oil.
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Main Courses
Provençale Beef Cheek
23.00
Joue de boeuf à la provençale — Confited 10h, olives, confit tomatoes, mashed potatoes, cooking jus.
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Beef Flank
22.00
Bavette de bæuf — Pepper sauce, homemade fries with chili cheddar sauce, blue cheese sauce.
estimate≈ 950 kcal65 g carbs
Marinated Chicken Caesar
20.00
Poulet mariné sauce cesar — Marinated chicken, romaine lettuce, parmesan, confit tomatoes, green olives, anchovies, tarragon Caesar sauce.
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Daurade sébaste
25.00
Bouillabaisse jus, rouille, braised fennel.
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Grilled Octopus
30.00
Poulpe grillé — Sauce chien, polenta fries, tomato sauce.
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Panosse and Peppers
18.00
Panosse et poivrons — Crispy panosse, romesco, roasted peppers, basil yogurt sauce.
estimate≈ 520 kcal48 g carbsbalanced 74
Pork Chop
27.00
Côte de cochon — Southwest pork, charcutière sauce, fries with cheddar/piment d'Espelette.
estimate≈ 920 kcal60 g carbs
Cheese
Cheese Plate
14.00
Assiette, sélection fromagerie, salade, vinaigrette au vieux balsamique — Cheese selection, salad, aged balsamic vinaigrette.
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Desserts
Strawberry and Lemon Tart
10.00
Tarte fraise et citron — Sweet pastry, lemon cream, marigold, fresh strawberries.
estimate≈ 420 kcal45 g carbsheavy 35
Chocolate and Peanut Fondant
13.00
Mi-cuit au chocolat et cacahuétes — Vanilla ice cream, molten caramel center.
estimate≈ 650 kcal55 g carbsheavy 26
White Chocolate and Raspberry Tart
12.00
Tarte chocolat blanc et framboises — Shortcrust pastry, white chocolate ganache, fresh raspberries, raspberry-basil gel.
estimate≈ 480 kcal48 g carbsheavy 33
Pistachio Cherry Panna Cotta
11.00
Panna cotta pistaches cerises — Pistachio panna cotta, cherry coulis, fresh cherries.
estimate≈ 380 kcal32 g carbsheavy 41
Bourdaloue
9.00
Almond cream, rhubarb, red fruit sorbet
estimate≈ 550 kcal62 g carbsheavy 30
Coupe Colonel
10.00
Lemon sorbet (2 scoops) and vodka
estimate≈ 280 kcal32 g carbsheavy 32
Artisan ice cream
3.00
Glaces artisanales — Flavors upon request, 3€ per scoop
estimate≈ 150 kcal18 g carbs
Lunch Menu
Main Course
16.00
Plat
estimate≈ 750 kcal45 g carbsbalanced 73
Starter + Main or Main + Dessert
23.00
Entrée + Plat ou Plat + Dessert
estimate≈ 1100 kcal70 g carbs
The Full Menu
28.00
Le Tout
estimate≈ 1300 kcal90 g carbsheavy 41
Starters and desserts only
7.00
Entrées et desserts seuls
estimate≈ 400 kcal30 g carbs
Parsnip velouté
Velouté de panais, figues et cacahuétes — With figs and peanuts (Starter)
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70
Porchetta
Porcetta, céleri, taboulet de graines et agrumes — Celery, seed tabbouleh and citrus fruits (Main)
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78
Pear and honey profiterole
Profiterole poire et miel, sauce chocolat infusé au thé — With tea-infused chocolate sauce (Dessert)
estimate≈ 420 kcal48 g carbsheavy 35

Is this menu still right?

6veggie
scoreestimate

Almost no vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose the pea velouté or the parsnip velouté with figs and peanuts as a starter. The rest of the menu contains meat and fish.

0 vegetarian and 0 vegan dishes out of 30

70dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich starters and main courses. Many options have a low glycemic index.

15 diabetes-friendly · 30 dishes

Reviews

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Practical

Address
Av. du Général-Leclerc 11, 94700 Maisons-Alfort
Hours
Mon12:00–14:00, 19:30–21:30
Tue12:00–14:00, 19:30–21:30
Wed12:00–14:00, 19:30–21:30
Thu12:00–14:00, 19:30–21:30
Fri12:00–14:00, 19:30–21:30
Sat18:00–21:30
Sunclosed
Contact
+32951347604
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantgentiane.com/
Record
completeness 83 %, confidence 94 %

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