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Solera Soho

C. Casas de Campos, 1, 29001 Málaga

Open now · until 00:00

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOT APPETIZERS
Grilled artichoke with Jamón Ibérico
4.80
Alcachofa brasa con Jamón Ibérico
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 70
Croquetas
6.00
Prawns al Pil Pil or Jamón Ibérico
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Tortilla de Betanzos
12.00
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Homemade French fries
6.00
Patatas fritas caseras
estimate≈ 380 kcal42 g carbs
Fine peas with egg and bellota ham
16.00
Guisantes finos con huevo y jamón de bellota
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 74
Huevos Rotos with red prawns in garlic oil
24.00
Huevos Rotos con gamba roja al ajillo
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
SEAFOOD
Conchas finas
4.00
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Bolos
4.00
estimate≈ 90 kcal5 g carbsdiabetes-friendlybalanced 75
Oysters
4.80
Ostras
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Zamburiña al Pil Pil
4.80
estimate≈ 140 kcal4 g carbsdiabetes-friendly
Almejas de Carril
19.00
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
Steamed mussels
12.00
Mejillones al vapor
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Boiled white prawns
16.00
Gambas blancas cocidas
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79
Grilled white prawns (12 pcs)
24.00
Gambas blancas a la plancha (12 uds)
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 79
Red prawn
15.00
Gamba roja
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 79

Is this menu still right?

68dia
scoreestimate

Plenty of seafood and eggs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich seafood and egg dishes. Most options have a low glycemic index.

14 diabetes-friendly · 15 dishes

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Practical

Address
C. Casas de Campos, 1, 29001 Málaga
Hours
Mon12:30–00:00
Tue12:30–00:00
Wed12:30–00:00
Thu12:30–00:00
Fri12:30–00:00
Sat12:30–00:00
Sun12:30–00:00
Contact
+34668579141
Sources
Overture Maps Places (CDLA-Permissive 2.0), solerasoho.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJlOVkozcL7xEgIdNNmkbA4mpl0eb6TUCu05T9JGMMdo2iiL5XKcperjJHs_aem_Dvq150LIpu8sBciAS5dsyA
Record
completeness 83 %, confidence 80 %

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