La Source Du Grozeau

1052 route du Mont Ventoux, 84340 Malaucène

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CHILDREN'S MENU (-10 YEARS)

Corn-flake breaded chicken fillets

11.00

Filets de poulet panés corn-flakes

estimate≈ 650 kcal45 g carbs

Taglioni bolognese or butter/ham

11.00

Taglioni sauce bolognaise ou beurre/jambon

estimate≈ 550 kcal65 g carbsbalanced 73

Dessert: compote or chocobouille ice cream (vanilla/chocolate)

11.00

Dessert : compote ou glace chocobouille (vanille/chocolat)

estimate≈ 200 kcal30 g carbsheavy 39

Drink: syrup

11.00

Boisson : sirop

estimate≈ 120 kcal30 g carbsheavy 32

BRUSHETTA

T-MEXICAINE

12.00

Chorizo, peppers, cheese

estimate≈ 320 kcal22 g carbsdiabetes-friendly

T-ROYALE

13.00

Ham, mushrooms, cheese

estimate≈ 310 kcal22 g carbsdiabetes-friendly

T MISCHIATAvegetarian

13.00

Goat cheese, mozzarella, blue cheese, cheese

estimate≈ 350 kcal20 g carbsdiabetes-friendly

T-AIBERGINE

14.00

Eggplant, goat cheese, cured ham, cheese

estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65

T-VEGETARIENNEvegetarian

14.00

Onions, peppers, fresh tomatoes, mushrooms, cheese

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65

Pizzas

Pizza of choice + mixed salad

14.90

pizza au choix + salade composée

estimate≈ 1100 kcal110 g carbs

Margueritavegetarian

12.50

Tomato, mozzarella, olives

estimate≈ 800 kcal85 g carbsbalanced 75

Royale

14.90

Ham, mushrooms, cheese, olives

estimate≈ 950 kcal90 g carbs

Quatre saisonsvegetarian

15.50

Tomato, mushrooms, artichoke, cheese, olives

estimate≈ 900 kcal88 g carbsbalanced 70

Mischungvegetarian

15.50

Mix emmentaler, mozzarella, goat cheese, gorgonzola, olives

estimate≈ 1000 kcal82 g carbs

Auberginevegetarian

15.50

Eggplant, cheese

estimate≈ 850 kcal88 g carbsbalanced 72

Mexicaine

14.00

Chorizo, peppers, cheese, olives

estimate≈ 980 kcal85 g carbs

Végétarienne Veggievegetarian

15.50

Tomato, mushrooms, eggplants, peppers, cheese, olives

estimate≈ 880 kcal90 g carbsbalanced 71

Seginvegetarian

14.50

Cream, goat cheese, honey, cheese, olives

estimate≈ 920 kcal80 g carbs

Salami

17.50

Cured ham, mushrooms, cheese, olives

estimate≈ 1050 kcal88 g carbs

Poulet Curry

16.50

Cream, onion, chicken, cheese, olives

estimate≈ 980 kcal85 g carbs

Buffala

17.50

Cured ham, buffala, arugula, pesto, cheese, olives

estimate≈ 1100 kcal85 g carbs

Starters

Crispy warm goat cheesevegetarian

6.50

Croustillant de chèvre chaud — Salad, tomato, goat cheese, goat cheese cream

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Trilogy of heirloom tomatoes and Buffalavegetarian

7.50

Trilogie de tomates ancientes et Buffala — Salad, tomatoes + pesto buffala

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66

Smoked salmon and currypescatarian

8.50

Saumon fumé et curry au curry — Prawn-mussel lapanades

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

Salmon tartare, prawns, avocado and grapefruitpescatarian

9.50

Tartare de saumon, crevettes, avocat et pamplemousse

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

Fries salad

6.50

Salade frites — Salad, tomatoes + cured ham + pesto-burrata

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Pea & mint cappuccinovegetarian

6.50

Cappuccino petit pois & menthe

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 82

Green asparagus bavarois, bacon chips

7.50

Bavarois d'asperges vertes, chipres de lard

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66

Large salads

Warm goat cheese

13.50

Chèvre chaud — Salad, tomatoes, carrots, red onions, zucchini, toast, honey-bacon

estimate≈ 580 kcal32 g carbsbalanced 69

Toast

17.50

Salad, tomatoes, carrots, red onions, zucchini, croutons, breaded salmon, chicken Caesar sauce

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Melon (seasonal)

15.50

Melon (en saison) — Salad, tomatoes, cured ham, burrata, pesto, parmesan shavings

estimate≈ 520 kcal28 g carbs

Veggie Buddha Bowlvegan, vegetarian

15.50

Bouddha Bowl Veggie Veggie — Salad, tomatoes, carrots, red onions, zucchini, quinoa, edamame, market vegetables

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85

Meats

Entrecôte 220 g

18.50

Served with fries

estimate≈ 950 kcal55 g carbs

Honey duck breast skewers

16.50

Brochettes de magret de canard au miel & sauté — Served with fries

estimate≈ 880 kcal60 g carbs

Homemade chicken Cordon Bleu

14.50

Cordon bleu maison de poulet — Served with fries

estimate≈ 920 kcal58 g carbs

Hand-cut beef tartare 180 g

16.50

Tartare de bœuf au couteau 180 g — Served with fries

estimate≈ 850 kcal52 g carbs

Burger « Phil » 180 g

16.50

Steak, confit onions, tomatoes, mozzarella, mushrooms, bacon, burger sauce

estimate≈ 980 kcal55 g carbs

Farmer burger

15.50

Breaded chicken, salad, tomato, mozzarella, tartare sauce

estimate≈ 820 kcal50 g carbs

Farmer Veggievegetarian

14.50

Farmer Veggie Veggie — Meat substitute, salad, tomatoes, cornels croûtes, mozzarella, tomato

estimate≈ 750 kcal48 g carbsbalanced 70

Homemade Croque-Monsieur

13.50

Croque- Monsieur maison / frites Salade — With fries or salad

estimate≈ 780 kcal55 g carbs

Chef's Suggestion

14.50

Suggestion du Chef (voir table) — see table

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 74

Pasta

Homemade Spaghetti Bolognaise

13.50

Spaghettis Bolognaise maison

estimate≈ 650 kcal75 g carbsbalanced 77

Fish

St Pierre fillet with sauce vierge and basmati ricepescatarian

17.50

Filet de St Pierre sauce vierge / riz basmati

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 75

Mussels and friespescatarian

15.50

Moules / frites (à la crème) — with cream

estimate≈ 850 kcal60 g carbs

Homemade desserts

Homemade Crème Brûlée

6.50

Crème brûlée maison

estimate≈ 350 kcal25 g carbsheavy 42

Homemade Profiteroles

7.50

Profiteroles maison glace vanille sauce chocolat — vanilla ice cream and chocolate sauce

estimate≈ 550 kcal50 g carbsheavy 30

Homemade Entremetvegetarian

7.50

Entremet maison ananas et mousse coco — pineapple and coconut mousse

estimate≈ 320 kcal30 g carbs

Homemade Apple Tartvegetarian

7.50

Tarte fine aux pommes maison — thin crust

estimate≈ 420 kcal45 g carbsheavy 42

Homemade Tiramisuvegetarian

7.50

Tiramisu maison au café, avec fraises (en saison) — coffee, with strawberries (seasonal)

estimate≈ 480 kcal35 g carbsheavy 33

Homemade Lemon Meringue Tartvegetarian

7.50

Tarte citron meringuée maison

estimate≈ 450 kcal40 g carbsheavy 31

Chou « 1910 Ventoux »

8.50

craquelin with chestnut mascarpone cream

estimate≈ 410 kcal32 g carbsheavy 43

Café Gourmand

6.50

Café gourmand + mignardises — with mignardises

estimate≈ 300 kcal30 g carbsheavy 42

Menu Pitchou

Chicken or Fish Nuggets

10.00

Nuggets poulet ou Nuggets poisson Frites ou spaghettis bolognaise Complete ou plat Basque nuggets — fries or spaghetti bolognaise; complete or Basque plate

estimate≈ 600 kcal65 g carbsbalanced 71

ENERGY

Grilled chicken breast

17.00

Blanc de poulet grillé, quinoa, légumes rôtis, filet d'huile d'olive, citron — quinoa, roasted vegetables, olive oil, lemon

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 95

Fromage Blanc

17.00

Fromage blanc, miel, banane, amandes — honey, banana, almonds

estimate≈ 450 kcal35 g carbs

REGIONAL SALADS AND STARTERS

Salade du Grozeau

16.00

young shoots, Ventoux goat cheese, walnuts, Ventoux ham

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Farmhouse Caesar Salad

15.00

Salade fermière façon cesar — romaine lettuce, breaded roasted poultry, egg, tomatoes, parmesan shavings, croutons, Caesar sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendly

Italian Salad

15.00

Salade Italienne — salad, basil, olive oil, burrata, mesclun, tomatoes

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65

Salade Niçoise

16.00

salad, tomatoes, red onion, anchovies, tuna, egg, green beans, potato, olives

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 70

Veggie Saladvegetarian

16.00

Salade Veggie — salad, tomatoes, carrots, egg, mushrooms, potato, green beans, zucchini, eggplant flan

estimate≈ 380 kcal30 g carbsbalanced 78

Foie Gras Maison

19.00

mi-cuit with seasonal chutney, toast

estimate≈ 450 kcal22 g carbsdiabetes-friendly

Gambas XXL en persillade

18.00

Garlic, parsley, olive oil

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Grilled Cuttlefish à la Basquaise

17.00

Blancs de seiches grillés à la Basquaise — Tomatoes, peppers and mild chilies

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 82

Escargots de Bourgogne

9.00

Beurre Maîtra d'hôtel

estimate≈ 350 kcal4 g carbsdiabetes-friendly

Planchette de cochonnailles

17.00

Pork products from Ventoux

estimate≈ 550 kcal8 g carbsdiabetes-friendly

Is this menu still right?

67dia
scoreestimate

French cuisine with great salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich salads and grilled seafood. Most meat dishes come with fries.

26 diabetes-friendly · 64 dishes

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Practical

Address: 1052 route du Mont Ventoux, 84340 Malaucène
Hours: not known yet
Contact: +33490652183
Sources: Overture Maps Places (CDLA-Permissive 2.0), grozeau.fr/

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