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Yamas - Malle, Lierselei

Lierselei 31, 2390 Malle

Open now · until 19:00

Greek
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Menu

Source: the restaurant's website, read on 25 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 25 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Cold/warm salads
koude/warme salades
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Greek saladvegetarian
Griekse salade — vegetarian
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Tzatzikivegetarian
vegetarian
estimate≈ 180 kcal7 g carbsdiabetes-friendly
Taramosalatapescatarian
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Fetavegetarian
vegetarian
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67
Melitzanosalatavegetarian
eggplant salad, vegetarian
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Tiokafterivegetarian
feta mousse with paprika, slightly spicy
estimate≈ 210 kcal7 g carbsdiabetes-friendly
Dip Yamas
Dip Yamas met Grieks pitabrood — with Greek pita bread
estimate≈ 450 kcal45 g carbs
Kalamata olivesvegan
Portie kalamata olijven — portion
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Black olivesvegan
Portie zwarte olijven zonder pit en huisbereid — pitted and house-made portion
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Green olivesvegan
Portie groene olijven zonder pit en huisbereid — pitted and house-made portion
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Peperoni
Portie Peperoni — portion
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Giganti plakivegan
large white beans in tomato sauce
estimate≈ 220 kcal28 g carbsbalanced 87
Greek pita breadvegan
Grieks pitabrood
estimate≈ 260 kcal48 g carbs
Dolmadakiavegan
stuffed vine leaves with rice
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Meze ‘Yamas’
mix of hot and cold snacks
estimate≈ 850 kcal65 g carbsbalanced 68
Spannakopitavegetarian
pastries filled with feta and spinach
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Tiropitakiavegetarian
pastries filled with feta
estimate≈ 260 kcal20 g carbsdiabetes-friendly
Calamaria
breaded squid rings with tzatziki
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Gavros
small fried fish with tzatziki
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Bifteki
Greek herb meatballs with tzatziki
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Melitzano papoutsakiavegetarian
stuffed eggplant
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Gemista
stuffed peppers
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 71
Gemista orfanavegetarian
vegetarian stuffed tomatoes
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Gemista manitarivegetarian
stuffed mushrooms
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Desserts
Mix Yamas
estimate≈ 550 kcal65 g carbsheavy 30
Bougatsavegetarian
estimate≈ 420 kcal45 g carbsheavy 39
Baklavavegetarian
estimate≈ 480 kcal50 g carbsheavy 30
Chocomoussevegetarian
estimate≈ 350 kcal25 g carbs
Dame blanchevegetarian
Dame blanche met Griekse chocolade — with Greek chocolate
estimate≈ 580 kcal55 g carbsheavy 29
Extra whipped creamvegetarian
Supplement slagroom
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Main Courses
Moussaka
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Moussaka vegetarianvegetarian
Moussaka vegetarisch
estimate≈ 520 kcal40 g carbsbalanced 74
Pastitio
oven dish with macaroni, meat sauce and bechamel
estimate≈ 780 kcal65 g carbs
Yuvetsi chicken
Yuvetsi kip — stew with Greek pasta, vegetables and cheese
estimate≈ 620 kcal50 g carbsbalanced 77
Yuvetsi lamb
Yuvetsi lams — stew with Greek pasta, vegetables and cheese
estimate≈ 680 kcal50 g carbsbalanced 65
Pita gyros
grilled pork with tzatziki and fries
estimate≈ 850 kcal75 g carbs
Pita gyros chicken
Pita gyros kip — grilled chicken with tzatziki and fries
estimate≈ 780 kcal75 g carbsbalanced 70
Stifado
beef stew with onions and tomatoes
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Kokkinisto
beef stew with Greek tomato sauce
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Keftedes
Greek meatballs in tomato sauce
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74
Pork Souvlaki
Souvlaki varken — skewers with tzatziki, garlic sauce or spicy sauce
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Souvlaki
Souvlaki kip — skewers with tzatziki, garlic sauce or spicy sauce
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 71
Beef Souvlaki
Souvlaki runds — skewers with tzatziki, garlic sauce or spicy sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Lamb Souvlaki
Souvlaki lams — skewers with tzatziki, garlic sauce or spicy sauce
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Mixed Souvlaki
Souvlaki mix — skewers with tzatziki, garlic sauce or spicy sauce
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Lamb chops
Lamskoteletjes
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Yamas Lamb chops
Lamskoteletjes Yamas — grilled chops flambéed with metaxa
estimate≈ 710 kcal8 g carbsdiabetes-friendlybalanced 71
Yamas Mixed grill
Mixed grill Yamas
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Fish Dishes
Yuvetsi pántapescatarian
fish stew with Greek pasta, vegetables and cheese
estimate≈ 680 kcal55 g carbsbalanced 71
Scampi Souvlaki
Souvlaki scampi — skewers with tzatziki, garlic sauce or spicy sauce
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Tsipoura
grilled sea bream fillet
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Yamas Mixed fish platter
Mixed visschotel Yamas
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Extra portion
Extra portie Griekse pasta, aardappeltjes uit de oven en frietjes — Greek pasta, oven-baked potatoes or fries
estimate≈ 450 kcal65 g carbs
Children's Dishes
Yamas Pizzas
Pizza’s Yamas — topped pita breads
estimate≈ 600 kcal60 g carbsbalanced 67

Is this menu still right?

82veggie
scoreestimate

Greek cuisine with many mezze

How well a vegetarian eats here, read from the menu. Not a review score.

There is a vegetarian moussaka and various mezze such as dolmadakia and giganti plaki. Vegan options like olives and aubergine salad are available.

22 vegetarian and 6 vegan dishes out of 55

74dia
scoreestimate

Low Carb Greek Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses that are naturally low in carbohydrates. Grilled meats and fish are good choices.

37 diabetes-friendly · 55 dishes

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Practical

Address
Lierselei 31, 2390 Malle
Hours
Monclosed
Tueclosed
Wedclosed
Thu11:00–19:00
Fri11:00–16:00, 17:30–00:00
Sat10:00–16:00, 17:30–01:00
Sun10:00–12:00
Do: traiteurzaak. Vr: traiteurzaak 11u-16u, restaurant 17u30-24u. Za: traiteurzaak 10u-16u, restaurant 17u30-1u. Zo: traiteurzaak
Contact
+32475649978 info@yamas-traiteur.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), yamas-traiteur.be/
Record
completeness 67 %, confidence 80 %

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