Tama Sushis - 644 Av. de Craponne
Av. de Craponne 644, 13370 Mallemort
Closed now · opens 19:30
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Nigirisushi
Avocado sesamevegetarian
4.00
Avocat sésame — 2 pieces
estimate≈ 110 kcal15 g carbs
Salmonpescatarian
4.00
Saumon — 2 pieces
estimate≈ 130 kcal15 g carbs
Tunapescatarian
4.00
Thon — 2 pieces
estimate≈ 120 kcal15 g carbs
Sea basspescatarian
4.00
Bar — 2 pieces
estimate≈ 120 kcal15 g carbs
Ebi cooked shrimppescatarian
4.00
"Ebi" crevettes cuites — 2 pieces
estimate≈ 120 kcal15 g carbs
Grilled eelpescatarian
4.00
Anguilles grillées — 2 pieces
estimate≈ 180 kcal18 g carbs
Seasonal
5.00
Saison — 2 pieces
estimate≈ 130 kcal15 g carbs
Inspiration
5.00
2 pieces
estimate≈ 140 kcal15 g carbs
Hosomaki
Avocado sesamevegan
5.00
Avocat sésame — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 160 kcal28 g carbs
Marinated cucumbervegan
5.00
Concombre mariné — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 150 kcal28 g carbs
Cooked tuna with fried onions
5.50
Thon cuits signons frits — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 240 kcal30 g carbs
Salmonpescatarian
6.00
Saumon — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 180 kcal28 g carbs
Tunapescatarian
6.00
Thon — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 170 kcal28 g carbs
Shrimp mayonnaisepescatarian
6.00
Crevette mayonnaise — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 210 kcal28 g carbs
Salmon shishimipescatarian
6.00
Saumon shishimi — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 180 kcal28 g carbs
Tuna chivespescatarian
6.00
Thon ciboulette — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 170 kcal28 g carbs
Seasonal
7.00
Saison — 6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 180 kcal28 g carbs
Inspiration
7.00
6 pieces. Nori replaced by soy leaf + 1€
estimate≈ 190 kcal28 g carbs
Uramaki
Goat cheese honey arugulavegetarian
8.00
Chèvre miel roquette — 8 pieces. Nori replaced by soy leaf + 1€
estimate≈ 280 kcal35 g carbs
Seasonal vegetablesvegan
8.00
Légumes de saison — 8 pieces. Nori replaced by soy leaf + 1€
estimate≈ 220 kcal35 g carbs
Cooked Tunapescatarian
8.00
Thon cuit — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 380 kcal42 g carbs
Ebi cooked shrimp Avocadopescatarian
8.00
Ebi crevettes cuites Avocat — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 360 kcal40 g carbs
Chicken avocado
8.00
Poulet avocat — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 370 kcal40 g carbs
Salmon Avocadopescatarian
8.00
Saumon Avocat — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 390 kcal40 g carbs
Salmon Cucumberpescatarian
8.00
Saumon Concombre — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 350 kcal40 g carbs
Tuna Avocadopescatarian
9.00
Thon Avocat — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 380 kcal40 g carbs
Saison
9.00
8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 380 kcal40 g carbs
Inspiration
9.00
8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 380 kcal40 g carbs
Dragon
Avocado salmonpescatarian
12.00
Avocat saumon — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 450 kcal42 g carbs
Avocado chicken
12.00
Avocat poulet — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 430 kcal42 g carbsbalanced 67
Salmonpescatarian
12.00
Saumon — 8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 420 kcal42 g carbs
Niji
12.00
8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 440 kcal42 g carbs
Inspiration
13.00
8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 440 kcal42 g carbs
Saison
13.00
8 pieces. Nori sheet (replace with soy sheet + 1€)
estimate≈ 440 kcal42 g carbs
Gunkan
Sea Basspescatarian
6.00
Bar — 2 pieces
estimate≈ 120 kcal15 g carbs
Temaki
Salmonpescatarian
7.00
Saumon
estimate≈ 280 kcal35 g carbs
Tunapescatarian
7.00
Thon
estimate≈ 270 kcal35 g carbs
Chicken
7.00
Poulet
estimate≈ 290 kcal35 g carbs
Vegetarianvegetarian
7.00
Végétarien
estimate≈ 220 kcal35 g carbs
Sashimi
Sea Basspescatarian
12.00
Bar — 6 pieces
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
Mixedpescatarian
12.00
Mixte — 6 pieces
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79
Chirashi
Salmonpescatarian
14.00
Saumon — 6 pieces
estimate≈ 520 kcal60 g carbsbalanced 70
Tunapescatarian
14.00
Thon — 6 pieces
estimate≈ 480 kcal60 g carbs
Sea Basspescatarian
14.00
Bar — 6 pieces
estimate≈ 460 kcal60 g carbs
Mixedpescatarian
14.00
Mixte — 6 pieces
estimate≈ 500 kcal60 g carbsbalanced 70
Poke Bowl
Tunapescatarian
15.00
thon
estimate≈ 450 kcal50 g carbsbalanced 85
Sea Basspescatarian
15.00
Bar
estimate≈ 430 kcal50 g carbsbalanced 85
Chicken
15.00
Poulet
estimate≈ 480 kcal50 g carbsbalanced 85
Shrimppescatarian
15.00
Crevette
estimate≈ 440 kcal50 g carbsbalanced 85
Tofuvegan
15.00
estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 86
Tartare
Salmon
6.50
Saumon
estimate≈ 150 kcal3 g carbsdiabetes-friendlybalanced 67
Tuna
6.50
thon
estimate≈ 130 kcal3 g carbsdiabetes-friendlybalanced 79
Sea Bass
6.50
Bar
estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 75
Seasonal supplement
1.50
Supplement saison
estimate≈ 40 kcal4 g carbsdiabetes-friendly
Brochette
Chicken yakitori nature
6.00
Poulet yakitori nature — 2 pieces
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 73
Spicy chicken yakitori
6.00
Poulet yakitori épicé — 2 pieces
estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 79
Beef cheese
6.00
Bœuf fromage — 2 pieces
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Gyoza
Chicken
6.00
Poulet — 3 pieces
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Shrimp
6.00
Crevette — 3 pieces
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 70
Vegetablevegetarian
6.00
Légume — 3 pieces
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73
Salad
Cabbagevegetarian
4.00
Chou
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 72
Carrot Cabbagevegetarian
4.50
Chou carotte
estimate≈ 75 kcal11 g carbsdiabetes-friendlybalanced 70
Wakamévegan
6.00
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Dessert
Mochi Ice Cream
3.00
Mochi glacé
estimate≈ 150 kcal25 g carbsheavy 39
Maki Banana Nocciolata
6.00
Maki Banane nocciolata
estimate≈ 280 kcal35 g carbs
Composition
All Salmon 16 pieces
18.00
Tout saumon 16 pièces
estimate≈ 650 kcal60 g carbsbalanced 81
All Tuna 16 pieces
18.00
Tout thon 16 pièces
estimate≈ 600 kcal60 g carbsbalanced 81
All Shrimp 16 pieces
18.00
Tout crevette 16 pièces
estimate≈ 620 kcal60 g carbsbalanced 81
Mixed 16 pieces
19.00
Mixtes 16 pièces
estimate≈ 630 kcal60 g carbsbalanced 81
Prelude 28 pieces
35.00
Prelude 28 pièces
estimate≈ 850 kcal90 g carbsbalanced 81
Sonate 34 pieces
41.00
Sonate 34 pièces
estimate≈ 980 kcal105 g carbsbalanced 76
Trio 35 pieces
42.00
Trio 35 pièces
estimate≈ 1000 kcal105 g carbsbalanced 75
Saison 32 pieces
42.00
Saison 32 pièces
estimate≈ 950 kcal100 g carbsbalanced 77
Mélodie 48 pieces
65.00
Mélodie 48 pièces
estimate≈ 1300 kcal140 g carbsbalanced 68
Symphonie 64 pieces
78.00
Symphonie 64 pièces
estimate≈ 1700 kcal180 g carbs
Starter
Misovegan
6.00
Soybean paste soup, mushrooms, tofu, wakame, spring onions
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75
Gyozas of the moment 3 pieces
7.00
Gyozas du moment 3 pièces — Japanese dumplings
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 73
Vegetable Tempura 6 piecesvegetarian
7.50
Tempura de légumes 6 pièces — Japanese vegetable fritters
estimate≈ 250 kcal30 g carbsbalanced 71
Shrimp Tempura 4 pieces
10.00
Tempura de crevettes 4 pièces — Japanese shrimp fritters
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Salmon, Tuna or Sea Bass Tartare
8.00
Tartare de Saumon ou Thon ou Bar — Assorted marinated fish on vinegared rice
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 74
Extra Avocado Mango or Wakamevegan
1.50
Supplément Avocat Mangue ou Wakamé
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Sashimi Salmon, Tuna or Sea Bass (6 pieces)
12.00
Sashimi Saumon ou Thon ou Bar 6 pièces — Thin slices of raw fish
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79
Extra Avocadovegan
1.50
Supplément Avocat
estimate≈ 45 kcal3 g carbsdiabetes-friendly
Salads
Chirashi Salmon, Tuna or Sea Bass (6 pieces)
16.00
Chirashi Saumon ou Thon ou Bar 6 pièces — Bowl of thin raw fish slices on vinegared rice
estimate≈ 550 kcal65 g carbsbalanced 73
Gyoza Bowl
16.00
Bowl of gyozas with fresh vegetables and avocado
estimate≈ 620 kcal50 g carbsbalanced 74
Yakitori Bowl
16.00
Bowl of chicken skewers with fresh vegetables and avocado
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
Salmon Bowl
16.00
Saumon Bowl — Bowl of cooked salmon skewers with fresh vegetables and avocado
estimate≈ 560 kcal42 g carbsdiabetes-friendlybalanced 73
Poke Bowl Salmon, Tuna, Sea Bass, Shrimp, Chicken or Tofu
18.00
Poke Bowl Saumon ou Thon ou Bar ou Crevettes ou Poulet ou Tofu — Bowl of marinated raw fish, shrimp, chicken or tofu, with avocado and fresh vegetables on vinegared rice
estimate≈ 520 kcal60 g carbsbalanced 77
Extra Mango or Wakamevegan
1.50
Supplément Mangue ou Wakamé
estimate≈ 40 kcal5 g carbsdiabetes-friendlybalanced 69
Nigiri 2 pieces
Salmon, Tuna, Sea Bass
5.00
Saumon, Thon, Bar — Slice of fish or vegetables on a ball of vinegared rice
estimate≈ 120 kcal18 g carbs
Ebi (cooked shrimp), Grilled Eel
5.00
"Ebi" crevettes cuites, Anguilles grillées — Slice of fish or vegetables on a ball of vinegared rice
estimate≈ 140 kcal18 g carbs
Seasonal sea bass, cherry leaf, yuzu kosho chili
6.00
Saison bar, feuille de cerisier, piment yuzu kosho — Slice of fish or vegetables on a ball of vinegared rice
estimate≈ 120 kcal18 g carbs
Avocado inspiration, white sesame oil & seeds, asparagus cream and beetrootvegetarian
6.00
Inspiration avocat, huile & graine de sésame blanc, crème d'asperges et betterave — Slice of fish or vegetables on a ball of vinegared rice
estimate≈ 130 kcal19 g carbs
Gunkan 2 pieces
Salmon ponzu sauce, spring onions
7.00
Saumon sauce ponzu cébettes — Rice wrapped in nori seaweed with fish tartare
estimate≈ 150 kcal20 g carbs
Tuna ponzu sauce, white sesame seeds & ume
7.00
Thon sauce ponzu graines sésame blanc & ume — Rice wrapped in nori seaweed with fish tartare
estimate≈ 150 kcal20 g carbs
Sea bass ponzu sauce, white sesame seeds & yuzu
7.00
Bar sauce ponzu grains sésame blanc & yuzu — Rice wrapped in nori seaweed with fish tartare
estimate≈ 150 kcal20 g carbs
Temaki 1 piece
Salmon, cucumber, avocado, white & black sesame
9.00
Saumon concombre avocat sésame blanc & noir — Nori cone filled with rice, filling and fish tartare
estimate≈ 280 kcal35 g carbsbalanced 65
Tuna, avocado, white & black sesame seeds
9.00
Thon avocat, graines de sésame blanc & noir — Nori cone filled with rice, filling and fish tartare
estimate≈ 270 kcal35 g carbsbalanced 65
Yakitori chicken, avocado, carrot, arugula, spicy mayonnaise
9.00
Poulet yakitori, avocat, carotte, roquette, mayonnaise épicée — Nori cone filled with rice, filling and fish tartare
estimate≈ 310 kcal36 g carbsbalanced 65
Seasonal vegetablesvegetarian
9.00
Légumes de saison — Nori cone filled with rice, filling and fish tartare
estimate≈ 220 kcal38 g carbs
Hosomaki 6 pieces
Avocado white sesame seedsvegetarian
5.50
Avocat graines de sésame blanc — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 160 kcal22 g carbs
Marinated cucumbervegan
5.50
Concombre mariné — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 140 kcal24 g carbs
Sautéed tuna with fried onions
5.50
Thon sauté oignons frits — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 210 kcal24 g carbs
Ebi cooked shrimp spicy mayonnaise
6.00
"Ebi" crevettes cuites mayonnaise épicée — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 220 kcal24 g carbs
Salmon sashimi
6.50
Saumon shishimi — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 180 kcal22 g carbs
Tuna chives
6.50
Thon ciboulette — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 180 kcal22 g carbs
Saison salmon, asparagus cream, chili threads
7.00
Saison saumon, crème d'asperges, filament de piment — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 200 kcal23 g carbs
Asparagus inspiration with miso, green plum, marinated carrot flower, mintvegan
7.00
Inspiration asperge au miso prune verte, fleur de carotte marinée, menthe — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 170 kcal25 g carbs
Replacement with soy leaf
1.50
Remplacement par feuille de soja
estimate≈ 20 kcal3 g carbsdiabetes-friendlybalanced 67
Starters
Vegetable Tempura 6 piecesvegetarian
8.00
Tempura de légumes 6 pièces — Japanese vegetable fritters
estimate≈ 320 kcal35 g carbs
Sushis
Nigiri Salmon, Tuna, Sea Bass, Shrimp or Avocado 2 pieces
5.00
Nigiri Saumon ou Thon ou Bar ou Crevettes ou Avocat 2 pièces — Slice of fish or vegetable on a ball of vinegared rice
estimate≈ 120 kcal18 g carbs
Hosomaki Salmon, Tuna, Shrimp, Avocado or Cucumber 6 pieces
6.00
Hosomaki Saumon ou Thon ou Crevettes ou Avocat ou Concombre 6 pièces — Rice with a single filling rolled in a nori seaweed sheet
estimate≈ 170 kcal23 g carbs
Uramaki Salmon, Tuna, Shrimp, Goat cheese honey arugula or Spicy chicken 8 pieces
8.00
Uramaki Saumon ou Thon ou Crevettes ou Chèvre miel roquette ou Poulet épicé 8 pièces — Roll with rice on the outside and multiple fillings inside
estimate≈ 310 kcal32 g carbs
Composition 16 pieces
18.00
Composition 16 pièces — Salmon: 2 nigiri, 6 hosomaki, 8 uramaki. Tuna: 2 nigiri, 6 hosomaki...
estimate≈ 850 kcal95 g carbsbalanced 73
Brochettes
Chicken skewers Yakitori sauce 2 pieces
12.00
Brochettes Poulet sauce Yakitori 2 pièces — Accompanied by crispy rice and carrot chips
estimate≈ 480 kcal45 g carbsbalanced 73
Salmon skewers 2 pieces
12.00
Brochettes de Saumon 2 pièces — Accompanied by crispy rice and carrot chips
estimate≈ 450 kcal45 g carbsbalanced 73
Sides
Vinegared rice bowl & white sesame seedsvegan
6.00
Bol de riz vinaigré & graines de sésame blanc
estimate≈ 220 kcal48 g carbs
Marinated cabbage salad & white sesame seedsvegan
6.00
Salade de chou marinée & graines de sésame blanc
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78
Cabbage & carrot salad, red onion picklesvegan
6.00
Salade de chou & carotte, pickles d'oignons rouges
estimate≈ 70 kcal11 g carbsdiabetes-friendly
Desserts
Mochi
4.00
Mochi 13 parfums au choix — 13 flavors of your choice
estimate≈ 150 kcal30 g carbs
Mochi Glacé
matcha green tea, vanilla, cherry blossom, pistachio, black sesame
estimate≈ 180 kcal28 g carbsheavy 39
Mochi Glacé Gourmand
salted butter caramel, honey almond, choco-coconut, choco-hazelnut
estimate≈ 220 kcal32 g carbs
Mochi Glacé Veganvegan
yuzu lemon, raspberry, mango passion fruit, lychee
estimate≈ 160 kcal28 g carbsheavy 39
Daily Suggestions
Ramen (Friday lunch)
18.00
Ramen le vendredi midi — Noodle soup with broth and various toppings (meat, eggs, vegetables)
estimate≈ 650 kcal75 g carbsbalanced 85
Is this menu still right?
70veggie
scoreestimate
scoreestimate
Wide range of vegetarian sushi
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes a tofu poke bowl, miso soup and vegetable gyoza. There are also vegetarian uramaki with goat cheese, honey and arugula.
27 vegetarian and 16 vegan dishes out of 125
55dia
scoreestimate
scoreestimate
Choose sashimi and yakitori
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers good low-carb options like sashimi and tartare. You can replace nori with soy leaves for maki.
30 diabetes-friendly · 125 dishes
Reviews
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Practical
- Address
- Av. de Craponne 644, 13370 Mallemort
- Hours
- Mon—Tue12:00–14:00, 19:30–21:00Wed12:00–14:00, 19:30–21:00Thu12:00–14:00, 19:30–21:00Fri12:00–14:00, 19:30–21:00Sat12:00–14:00, 19:30–21:00Sun—Vente à emporter : De 12h00 à 13h00 | De 18h00 à 21h00. Commandes et réservations à partir de 9H00
- Contact
- +33625654775
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tamasushis.com/
- Record
- completeness 83 %, confidence 80 %