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Wagamama Manchester St Peters Square

st peters square 2, M2 3LQ manchester

Open now · until 22:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

desserts
bao nut
6.50
Ice cream bao — panko bao filled with a scoop of ice cream + sauce
estimate≈ 450 kcal55 g carbsheavy 40
ube + cherry
Ube and cherry dessert
estimate≈ 380 kcal45 g carbsheavy 43
matcha + chocolate
Matcha and chocolate dessert
estimate≈ 420 kcal40 g carbsheavy 35
miso caramel + toffee
Miso caramel and toffee dessert
estimate≈ 480 kcal50 g carbsheavy 30
banana katsuvegan
7.60
fresh panko banana. vegan miso caramel ice cream. toffee sauce
estimate≈ 520 kcal60 g carbsheavy 35
white chocolate + ginger cheesecake (v)vegetarian
8.20
White chocolate and ginger cheesecake — creamy cheesecake with a biscuit base + a zingy ginger twist. toffee sauce. ginger icing sugar
estimate≈ 650 kcal55 g carbsheavy 26
miso caramel banana bread (v)vegetarian
6.90
Miso caramel banana bread — toffee topping. vanilla ice cream. toffee sauce
estimate≈ 580 kcal65 g carbsheavy 39
smoked chocolate caramel cake (v)vegetarian
8.30
Smoked chocolate caramel cake — smoked chocolate mousse. salted caramel. crushed biscuits. chocolate fudge brownie. chocolate ganache. vanilla ice cream
estimate≈ 720 kcal60 g carbsheavy 23
popcorn affogato (v)vegetarian
5.20
Popcorn affogato — vanilla ice cream. condensed milk. hot espresso
estimate≈ 320 kcal35 g carbsheavy 41
coconut reika
6.10
three scoops with coconut flakes + passion fruit sauce
estimate≈ 350 kcal40 g carbs
miso caramel
5.90
Miso caramel ice cream — three scoops with toffee sauce
estimate≈ 410 kcal45 g carbsheavy 33
a little something sweet
chocolate brownie (v)vegetarian
4.60
Chocolate brownie
estimate≈ 350 kcal38 g carbs
lemon yuzu muffin (v)vegetarian
4.20
Lemon yuzu muffin
estimate≈ 320 kcal42 g carbs
lunch set menu
new chicken + prawn turmeric rice bowl
14.00
Chicken and prawn turmeric rice bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice
estimate≈ 680 kcal75 g carbsbalanced 90
teriyaki chicken donburi
14.00
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 720 kcal85 g carbsbalanced 69
pulled shiitake donburivegetarian
14.00
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v) oat (vg), semi-skimmed milk
estimate≈ 650 kcal80 g carbsbalanced 70
raisukaree
14.00
Raisukaree curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 620 kcal70 g carbsbalanced 72
grilled chicken ramen
14.00
marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion
estimate≈ 680 kcal65 g carbsbalanced 85
yaki soba
14.00
noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 580 kcal60 g carbsbalanced 75
lunch exclusives
katsu chicken wrap
8.90
beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73
yasai ramen wrap
8.90
spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip
estimate≈ 620 kcal78 g carbsbalanced 78
miso k-chicken
10.00
Miso Korean fried chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi
estimate≈ 710 kcal65 g carbs
miso cauliflowervegetarian
10.00
Miso Korean fried cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi
estimate≈ 640 kcal72 g carbs
nasi goreng
10.00
grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds
estimate≈ 780 kcal75 g carbsbalanced 70
bites
new gochujang tamarind ribs
11.20
Gochujang tamarind ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress
estimate≈ 480 kcal28 g carbs
pork (on the bone)
9.90
Korean barbecue pork ribs — apple slaw. korean barbecue
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 65
cornvegetarian
7.90
Korean barbecue corn — apple slaw. korean barbecue
estimate≈ 320 kcal35 g carbs
chicken
9.90
Hot honey fried chicken — hot honey fried chicken
estimate≈ 420 kcal22 g carbs
tofuvegan
9.90
Tofu bites — choice of sauce. mixed pickles. zesty vegan mayo
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 70
chilli squid
9.50
shichimi. chilli + coriander dipping sauce
estimate≈ 310 kcal15 g carbsdiabetes-friendly
ebi katsu
8.90
panko prawns. chilli + garlic dipping sauce
estimate≈ 360 kcal24 g carbsdiabetes-friendly
bang bang cauliflowervegetarian
7.30
spicy firecracker sauce. onion. ginger
estimate≈ 340 kcal26 g carbsdiabetes-friendlybalanced 65
lollipop prawn kushiyaki
8.30
Prawn kushiyaki — three grilled skewers in lemongrass + chilli
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
bao buns
korean fried chicken
9.50
Korean fried chicken bao — gochujang sauce. firecracker yuzu mayo
estimate≈ 320 kcal32 g carbs
tonkatsu pork
9.50
Tonkatsu pork bao — okonomiyaki sauce
estimate≈ 340 kcal34 g carbs
korean barbecue beef brisket
9.50
Beef brisket bao — fresh asian slaw. sriracha vegan mayo dressed salad. pickles
estimate≈ 310 kcal30 g carbsbalanced 69
oyster + shiitake mushroomsvegan
9.30
Mushroom bao — panko aubergine. vegan mayo
estimate≈ 290 kcal32 g carbs
hoisin pulled duck
9.70
Hoisin pulled duck bao — cucumber. cherry hoisin. vegan mayo
estimate≈ 330 kcal31 g carbs
curries
katsu chicken
14.90
Katsu chicken curry — panko. sticky white rice. katsu curry sauce
estimate≈ 850 kcal95 g carbsbalanced 65
katsu yasaivegetarian
14.50
Katsu yasai curry — sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce
estimate≈ 780 kcal98 g carbsbalanced 69
raisukaree chicken
16.30
Raisukaree chicken curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 780 kcal65 g carbs
raisukaree prawn
17.20
Raisukaree prawn curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 720 kcal65 g carbsbalanced 71
raisukaree tofuvegan
14.80
Raisukaree tofu curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
estimate≈ 680 kcal68 g carbsbalanced 72
chef's picks
signature seafood ramen
23.50
charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire
estimate≈ 850 kcal75 g carbsbalanced 73
new gochujang salmon rice bowl
18.00
Gochujang salmon rice bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice
estimate≈ 650 kcal62 g carbsbalanced 69
saku saku duck soba
20.40
crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce
estimate≈ 720 kcal60 g carbs
gyoza
duck
8.90
Duck gyoza — served fried. sweet cherry hoisin sauce
estimate≈ 320 kcal22 g carbs
beef brisket + kimchee
8.90
Beef and kimchee gyoza — served steamed. zingy yuzu sauce
estimate≈ 240 kcal18 g carbsdiabetes-friendly
chicken
8.20
Chicken gyoza — served steamed. chilli, soy and sesame sauce
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 74
yasai | vegetablevegetarian
7.90
Vegetable gyoza — served steamed. spiced vinegar sauce
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
lighter bites
smashed cucumbervegan
4.30
smashed cucumber topped with crispy chilli oil. sesame seeds + oil
estimate≈ 120 kcal8 g carbsdiabetes-friendly
wok-fried greensvegan
6.60
cooked in a flavourful garlic + soy sauce
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
edamamevegan
4.90
salt or chilli + garlic salt
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 76
koko ‘prawn’ crackers
3.70
Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce
estimate≈ 280 kcal30 g carbs
donburi
new chicken + prawn turmeric rice bowl
15.20
Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice
estimate≈ 680 kcal65 g carbsbalanced 77
gochujang pork belly
17.10
Gochujang Pork Belly Donburi — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice
estimate≈ 750 kcal62 g carbs
grilled duck donburi
19.90
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice
estimate≈ 780 kcal68 g carbsbalanced 67
chilli chicken
15.90
Chilli Chicken Donburi — teriyaki donburi
estimate≈ 680 kcal60 g carbsbalanced 77
chicken + prawn teriyaki donburi
15.50
Chicken and Prawn Teriyaki Donburi — teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
estimate≈ 710 kcal65 g carbsbalanced 69
beef brisket
17.20
Beef Brisket Teriyaki Donburi — teriyaki donburi
estimate≈ 740 kcal60 g carbsbalanced 71
chicken thigh teriyaki soba
15.30
teriyaki donburi
estimate≈ 780 kcal85 g carbsbalanced 68
pulled shiitake donburivegan
14.30
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice
estimate≈ 620 kcal82 g carbsbalanced 70
teppanyaki
katsu udon
13.90
noodles. katsu sauce. red pepper. cabbage. broccoli. carrots. beansprouts. baby corn. edamame beans.
estimate≈ 680 kcal75 g carbsbalanced 72
yaki soba
13.90
noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds
estimate≈ 580 kcal68 g carbsbalanced 73
chicken + prawn yaki udon
15.30
Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes
estimate≈ 650 kcal62 g carbsbalanced 82
steak
20.50
Teppanyaki Steak — teppanyaki
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
salmonpescatarian
18.00
Teppanyaki Salmon — teppanyaki
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
chicken
16.90
Teppanyaki Chicken — teppanyaki
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
ramen
tantanmen beef brisket
18.30
Tantanmen Beef Brisket Ramen — extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg
estimate≈ 720 kcal55 g carbsbalanced 73
ramen noodles
13.90
Chicken Broth Ramen — silky chicken broth. charred sweetcorn. pea shoots. spring onion. tea-stained egg
estimate≈ 540 kcal52 g carbsbalanced 67
grilled chicken ramen
14.90
marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion
estimate≈ 610 kcal50 g carbsbalanced 71
kare burosuvegan
14.90
Kare Burosu Tofu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli
estimate≈ 510 kcal65 g carbsbalanced 78
viral spice sensation
new buldak fire wings
10.50
Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds
estimate≈ 450 kcal18 g carbsdiabetes-friendly
new buldak bibimbap
19.00
Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice
estimate≈ 820 kcal78 g carbsbalanced 73
kids bento
kids bento
7.90
build your own with main, sauce, rice or noodles, veg and gyoza
estimate≈ 450 kcal50 g carbsbalanced 73

Is this menu still right?

55dia
scoreestimate

Opt for Teppanyaki or bites

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main meals rely on high-GI white rice or noodles. Teppanyaki options and smaller bites are lower in carbohydrates.

17 diabetes-friendly · 75 dishes

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Practical

Address
st peters square 2, M2 3LQ manchester
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–22:00
Contact
+441613024630
Sources
Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/manchester/manchester-st-peters-square
Record
completeness 83 %, confidence 79 %

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