Sushi Mami
111 Portland St, M1 6DN Manchester
Open now · until 22:30
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Desserts & Ice Cream
Matcha Lava Cake (V) (C) (E)vegetarian
7.99
Matcha Lava Cake — Matcha chocolate cake, Eggs, Milk, Nuts
estimate≈ 450 kcal42 g carbsheavy 34
Moteika Choko
7.99
Moteika Chocolate Cake — Chocolate cake, Chocolate frosting, Ganache with Pistachio, Nuts, Milk, Soda
estimate≈ 550 kcal50 g carbsheavy 30
Chocolate Lava Cake (V) (C) (E)vegetarian
7.99
Chocolate Lava Cake — Chocolate cake, Eggs, Milk, Nuts
estimate≈ 480 kcal45 g carbsheavy 33
Vegan Lotus Biscoffvegan
7.99
Vegan Lotus Biscoff Cake — Vegan chocolate cake, Lotus Biscoff, Vegan Cream, Milk, Soda
estimate≈ 520 kcal55 g carbsheavy 31
New York Cheesecake with Ice Cream
7.99
New York Cheesecake, Vanilla Ice Cream, Milk, Nuts, Soda
estimate≈ 650 kcal58 g carbsheavy 23
Tiramisu
7.99
Layers of Mascarpone, Coffee, Eggs, Milk, Nuts, Soda
estimate≈ 420 kcal30 g carbsheavy 39
Salt Caramel Cheesecake (V) (C) (E) (V)vegetarian
7.99
Salted Caramel Cheesecake — Salted caramel cheesecake, Eggs, Milk, Nuts, Soda
estimate≈ 600 kcal48 g carbsheavy 25
Apple Pie with Ice Cream (V) (C) (E)vegetarian
7.99
Apple Pie with Ice Cream — Extra crunchy apple pie, Eggs, Milk, Nuts, Soda
estimate≈ 580 kcal65 g carbsheavy 39
Brownie with Ice Cream (V) (C) (E) (V)vegetarian
7.99
Brownie with Ice Cream — Warm chocolate brownie, Eggs, Milk, Nuts, Soda
estimate≈ 620 kcal55 g carbsheavy 27
Mixed Ice Cream (V) (E)vegetarian
7.99
Mixed Ice Cream — 5 scoops of ice cream: Vanilla, Strawberry, Chocolate, Pistachio, Vanilla, Strawby, Chocolate, Eggs, Milk, Nuts, Soda
estimate≈ 750 kcal80 g carbsheavy 19
Profiteroles (V) (C) (E)vegetarian
7.99
Profiteroles — Choux pastry, Chocolate sauce, Eggs, Milk, Nuts, Soda
estimate≈ 480 kcal45 g carbsheavy 30
Salad & Fresh
Crab Tobiko Salad
5.99
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Seaweed Salad (VE) (II) (H) (GF) (non GF) (H)vegan, vegetarian, gluten_free
5.99
Seaweed Salad
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 67
Beef Tataki
7.99
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Truffle Tuna Tartare (II)
7.99
Truffle Tuna Tartare
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Korean Beef Tartare
7.99
estimate≈ 230 kcal7 g carbsdiabetes-friendlybalanced 67
Kage Flower Salad
5.99
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Octopus Salad (II)
7.99
Octopus Salad
estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 79
Edamame (VIA) (H)vegetarian
4.99
Edamame
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Seabass Ceviche (II) (non GF) (H)
8.40
Seabass Ceviche
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79
Creative Rolls
Konatsu Roasted Duck Roll (II) (GF) (non GF)
14.99
Roasted Duck Roll
estimate≈ 480 kcal38 g carbs
Shake Aioli Roll (II) (GF) (non GF)
12.99
Shake Aioli Roll
estimate≈ 420 kcal35 g carbs
Crispy Ebi Roll (H)
12.99
Crispy Ebi Roll
estimate≈ 450 kcal38 g carbs
Dragon Roll (II) (GF) (non GF)
12.99
Dragon Roll
estimate≈ 410 kcal36 g carbsbalanced 67
Garden Green Roll (VE) (II) (GF) (non GF)vegan, vegetarian
12.99
Garden Green Roll
estimate≈ 320 kcal38 g carbs
Rainbow Roll (H) (II) (GF) (non GF)
15.80
Rainbow Roll
estimate≈ 440 kcal36 g carbs
Foie Gras Nigiri Ipe (non H)
10.80
Foie Gras Nigiri
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Sashimi
Salmon Sashimi 3pc (GF) (non GF) (H) (II) (non H)
6.80
Salmon Sashimi
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 75
Tuna Sashimi 3pc (GF) (non GF) (H) (II) (non H)
7.40
Tuna Sashimi
estimate≈ 70 kcal0 g carbsdiabetes-friendlybalanced 75
Ahi Salmon Sashimi 3pc (GF) (non GF) (H) (II) (non H)
8.40
Ahi Salmon Sashimi
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 75
Sur/Clam Sashimi 3pc (GF) (non GF) (H) (II) (non H)
6.80
Clam Sashimi
estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75
Hamachi Sashimi 3pc (GF) (non GF) (H) (II) (non H)
8.80
Hamachi Sashimi
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 69
Pokebowls
Veg Pokebowl (VE) (H)vegan, vegetarian
8.80
Veg Pokebowl
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 77
Mix Sashimi Pokebowl (H) (non GF) (H) (GF) (non GF)
12.80
Mixed Sashimi Pokebowl
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 79
Nigiris
Grilled Eel Nigiri 2pc
6.80
Grilled Eel Nigiri
estimate≈ 160 kcal15 g carbs
Avocado Nigiri 2pc (VE) (GF) (non GF) (H)vegan, vegetarian
4.80
Avocado Nigiri
estimate≈ 110 kcal14 g carbs
Salmon Nigiri 2pc (GF) (non GF) (H)
5.80
Salmon Nigiri
estimate≈ 130 kcal14 g carbs
Seared Salmon Nigiri 3pc (II) (GF) (non GF) (H)
6.30
Seared Salmon Nigiri
estimate≈ 180 kcal21 g carbs
Tuna Nigiri 2pc (GF) (non GF) (H)
5.80
Tuna Nigiri
estimate≈ 120 kcal14 g carbs
Scallop Nigiri 2pc (GF) (non GF) (H)
6.80
Scallop Nigiri
estimate≈ 130 kcal14 g carbs
Shrimp Nigiri 2pc (II) (GF) (non GF) (H)
5.80
Shrimp Nigiri
estimate≈ 120 kcal18 g carbs
King Prawn Nigiri 2pc (II) (GF) (non GF) (H)
6.99
King Prawn Nigiri
estimate≈ 130 kcal18 g carbs
Hamachi Nigiri 2pc (GF) (non GF) (H)
5.99
Hamachi Nigiri
estimate≈ 140 kcal18 g carbs
Sake Avocado Nigiri 2pc (GF) (non GF) (H) (GF) (non GF)
7.30
Salmon Avocado Nigiri
estimate≈ 160 kcal18 g carbs
Inari Nigiri 2pc (VE) (S) (GF) (non GF) (H)vegan, vegetarian
4.20
Inari Nigiri
estimate≈ 150 kcal22 g carbs
Octopus Nigiri 2pc (II) (GF) (non GF) (H)
5.80
Octopus Nigiri
estimate≈ 120 kcal18 g carbs
Unagi Nigiri 2pc (II) (GF) (non GF) (H)
6.80
Unagi Nigiri
estimate≈ 180 kcal22 g carbs
Maki Rolls
California Maki 8pc (H)
12.99
California Maki
estimate≈ 320 kcal45 g carbsbalanced 65
Cucumber Maki 8pc (VE) (H) (II) (GF) (non GF) (H)vegan, vegetarian
4.60
Cucumber Maki
estimate≈ 180 kcal38 g carbs
Avocado Maki 6pc (VE) (H) (II) (non GF) (non GF)vegan, vegetarian
4.60
Avocado Maki
estimate≈ 210 kcal32 g carbs
Spicy Tuna Crunchy Dragon Maki 8pc
12.99
Spicy Tuna Crunchy Dragon Maki
estimate≈ 380 kcal42 g carbs
Prawn Maki 8pc (H)
12.99
Prawn Maki
estimate≈ 280 kcal42 g carbs
Grill Ribeye Maki 8pc (H)
10.80
Grilled Ribeye Maki
estimate≈ 350 kcal40 g carbsbalanced 69
Hand Rolls
California Handroll 1pc
8.80
California Handroll
estimate≈ 280 kcal38 g carbsbalanced 65
Seaweed Handroll 1pc (VE) (H) (II) (non GF) (non H)vegan
5.80
Seaweed Handroll
estimate≈ 160 kcal32 g carbs
Salmon Handroll 1pc (II) (non GF) (non H)
8.80
Salmon Handroll
estimate≈ 240 kcal35 g carbs
Gunkans
Tobiko Gunkan 2pc (non GF) (H)
6.80
Tobiko Gunkan
estimate≈ 140 kcal20 g carbs
Corn Mayo Gunkan 2pc (H)
4.80
Corn Mayo Gunkan
estimate≈ 170 kcal22 g carbs
Spicy Tuna Gunkan 2pc
6.20
Spicy Tuna Gunkan
estimate≈ 150 kcal20 g carbs
Japanese Wok
Jap Curry Chicken
10.80
Japanese Chicken Curry
estimate≈ 750 kcal85 g carbsbalanced 82
Sweet&Sour Chicken
10.80
Sweet and Sour Chicken
estimate≈ 650 kcal45 g carbs
Shred Beef
11.80
Shredded Beef
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Jap Curry Beef
11.80
Japanese Beef Curry
estimate≈ 780 kcal55 g carbs
Broccoli with Garlic (VE)vegan
5.80
Broccoli with Garlic
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Palm Oil Soya (VE) (H)vegan
5.80
Palm Oil Soya
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Asparagus Soya (VE) (H)vegan
5.80
Asparagus Soya
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Blackpepper Chicken
10.80
Black Pepper Chicken
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Blackpepper Beef
11.80
Black Pepper Beef
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Blackpepper Seafood (H) King Prawn
11.80
Black Pepper King Prawns
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71
Blackpepper Tofu (VE)vegan
5.80
Black Pepper Tofu
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Teppanyaki
Teriyaki Chicken (H)
12.99
Teriyaki Chicken
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 66
Teriyaki Salmon (H)
13.88
Teriyaki Salmon
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 66
Grill Salmon (GF) (non GF) (H)gluten_free
11.88
Grilled Salmon
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Teppanyaki Mussels (SEC) (GF) (non GF) (H)gluten_free
15.80
Teppanyaki Mussels
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Teppanyaki Chilli K. Prawn (H)
12.99
Teppanyaki Chilli King Prawns
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Teriyaki Beef (H)
11.88
Teriyaki Beef
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 66
Teppanyaki Scallop 2pc (GF) (non GF) (H)gluten_free
7.99
Teppanyaki Scallops
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Teppanyaki Prawn 2pc (GF) (non GF) (H)gluten_free
7.99
Teppanyaki Prawns
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 67
Teppanyaki Lamb Chop (GF) (non GF) (H)gluten_free
10.80
Teppanyaki Lamb Chop
estimate≈ 620 kcal5 g carbsdiabetes-friendlybalanced 71
Teppanyaki Lamb (H)
12.99
Teppanyaki Lamb
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Teppanyaki Mushroom (VE) (GF) (non GF) (H)vegan, gluten_free
6.80
Teppanyaki Mushrooms
estimate≈ 180 kcal12 g carbsdiabetes-friendly
SOUP
Miso Soup (VE)vegan
3.28
Miso Soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
Sweet Corn Soup
3.28
estimate≈ 120 kcal18 g carbsdiabetes-friendly
Tempura and Crispy
Crispy Spring Roll Maki (VE)vegan
7.80
Crispy Spring Roll Maki
estimate≈ 280 kcal35 g carbs
Tempura Enoki Mushrooms (VE)vegan
6.60
Tempura Enoki Mushrooms
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Hot Chicken Wing 4pcs
6.80
Hot Chicken Wings
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Chips (VE)vegan
4.60
Chips
estimate≈ 350 kcal42 g carbs
Tempura Assorted (salmon, oyster, prawn, squid, tadzukan) (VE)
8.80
Assorted Tempura
estimate≈ 450 kcal30 g carbs
Chicken Gyoza 4pc
7.50
Chicken Gyoza
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Tempura Shrimp 4pcs (chicken kataegai 5pc (H))
7.99
Tempura Shrimp
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Crispy Chicken
7.60
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 67
Jaga-imo Tatsuta
8.60
estimate≈ 280 kcal30 g carbs
Veg Gyoza 4pc (VE)vegan
5.00
Vegetable Gyoza
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73
Prawn Gyoza 4pc
6.80
Prawn Gyoza
estimate≈ 200 kcal22 g carbsdiabetes-friendlybalanced 70
Calamari Ring 4pc
8.80
Calamari Rings
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Art of Rice
Steam Rice (VE)vegan
3.00
Steamed Rice
estimate≈ 200 kcal45 g carbs
Fried Rice (VE)vegan
4.00
Fried Rice
estimate≈ 320 kcal40 g carbs
Chicken Fried Rice
8.60
estimate≈ 550 kcal60 g carbsbalanced 69
Reddish Fried Rice
9.00
estimate≈ 580 kcal65 g carbs
King Prawn Fried Rice
9.99
estimate≈ 680 kcal75 g carbs
Bbq Pork Fried Rice
9.80
estimate≈ 720 kcal72 g carbsbalanced 67
Eel Fried Rice
12.80
estimate≈ 750 kcal70 g carbs
Art of Noodles
Japanese Ramen
11.80
estimate≈ 620 kcal65 g carbsbalanced 77
Jap Chicken Udon
11.80
Chicken Udon
estimate≈ 650 kcal78 g carbsbalanced 77
Jap Beef Udon
11.80
Beef Udon
estimate≈ 680 kcal78 g carbsbalanced 77
Jap K.Prawn Udon
13.80
King Prawn Udon
estimate≈ 640 kcal78 g carbsbalanced 77
Jap Veg Udonvegetarian
10.80
Vegetable Udon
estimate≈ 580 kcal82 g carbs
Chicken Yakisoba
11.80
estimate≈ 610 kcal68 g carbsbalanced 77
Red Beef Yakisoba
12.60
estimate≈ 640 kcal68 g carbsbalanced 77
K. Prawn Yaki Soba
13.80
King Prawn Yakisoba
estimate≈ 620 kcal68 g carbsbalanced 73
Mix Veg Yaki Soba (VE)vegetarian
10.60
Mixed Vegetable Yakisoba
estimate≈ 550 kcal72 g carbsbalanced 78
Is this menu still right?
78dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy Teppanyaki and Wok dishes. Many options are low in carbohydrates.
47 diabetes-friendly · 112 dishes
Reviews
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Practical
- Address
- 111 Portland St, M1 6DN Manchester
- Hours
- Mon12:00–22:30Tue12:00–22:30Wed12:00–22:30Thu12:00–22:30Fri12:00–23:00Sat12:00–23:00Sun12:00–22:30
- Contact
- +441612283388
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sushimami.com/
- Record
- completeness 83 %, confidence 80 %