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This & That Café Ltd

Soap St 3, M4 1EW Manchester

Closed now · opens 11:30

caféIndianPakistani€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Rice & Veg Options
Rice & 3 Vegvegetarian
6.00
Rice and Vegetables
estimate≈ 450 kcal75 g carbs
Rice & 1 Meat & 2 Veg
6.50
Rice, Meat and Vegetables
estimate≈ 620 kcal60 g carbsbalanced 85
Rice & 2 Meat & 1 Veg
7.00
Rice, Meat and Vegetables
estimate≈ 750 kcal50 g carbsbalanced 73
Rice & 3 Meat
8.00
Rice and Meat
estimate≈ 880 kcal40 g carbsdiabetes-friendly
Monday's Curries
Chicken Tikka Masala
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb & Pumpkin
Lamb and Pumpkin Curry
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Lamb & Spinach
Lamb and Spinach Curry
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken Curry
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Fish (early part of day)pescatarian
Fish Curry
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Minced Meat (Keema)
Keema Curry
estimate≈ 600 kcal16 g carbsdiabetes-friendlybalanced 78
Daal (Lentils)vegetarian, vegan
Daal
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
Kidney Beans & Potatoesvegetarian, vegan
Kidney Bean and Potato Curry
estimate≈ 450 kcal55 g carbsbalanced 86
Mixed Vegetablesvegetarian, vegan
Mixed Vegetable Curry
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 76
Tuesday's Curries
Lamb Karahi Chops
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb & Cauliflower
Lamb and Cauliflower Curry
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Chickpeas (Chana)vegetarian, vegan
Chana Masala
estimate≈ 410 kcal48 g carbsbalanced 91
Cabbagevegetarian, vegan
Cabbage Curry
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Wednesday's Curries
Vegetable Biryanivegetarian
estimate≈ 620 kcal85 g carbsbalanced 70
Lamb & Carrots
Lamb and Carrot Curry
estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 78
Lamb & Split Peas
Lamb and Split Peas Curry
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83
Liver & Kidney
Liver and Kidney Curry
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Spinach & Potatoesvegetarian, vegan
Spinach and Potato Curry
estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 65
Thursday's Curries
Lamb Karahi
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 78
Lamb & Okra
Lamb and Okra Curry
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 83
Lamb & Potato
Lamb and Potato Curry
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 73
Lamb Biryani
estimate≈ 750 kcal70 g carbsbalanced 71
Spinach & Vegetablesvegetarian, vegan
Spinach and Vegetable Curry
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Friday's Curries
Chicken Chana
Chicken and Chickpea Curry
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 89
Lamb Korma
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Bombay Potatoesvegetarian, vegan
estimate≈ 310 kcal35 g carbsbalanced 65
Saturday's Curries
Lamb on the Bone
Lamb on the Bone Curry
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 78
Cauliflower & Potatoesvegetarian, vegan
Cauliflower and Potato Curry
estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 65
Sunday's Curries
Lamb Nehari
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
Sundries
Roti (Chapati)vegan
Roti
estimate≈ 120 kcal22 g carbsdiabetes-friendly
Plain Naan
estimate≈ 260 kcal45 g carbs
Garlic Naan
estimate≈ 310 kcal45 g carbs
Seekh Kebab
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Kebab Naan Sandwich (small)
Kebab Naan Sandwich
estimate≈ 450 kcal42 g carbs
Parathavegan
estimate≈ 320 kcal35 g carbs
Keema Paratha
estimate≈ 480 kcal32 g carbs
Meat Samosa
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Vegetable Samosavegetarian, vegan
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Onion Bhajivegetarian, vegan
estimate≈ 250 kcal24 g carbsdiabetes-friendly
Saladvegetarian, vegan
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

Is this menu still right?

85dia
scoreestimate

Low Carb Indian and Pakistani

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based curries with low carbohydrate counts. Most meat dishes have a low glycemic index.

34 diabetes-friendly · 48 dishes

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Practical

Address
Soap St 3, M4 1EW Manchester
Hours
Mon11:30–20:00
Tue11:30–20:00
Wed11:30–20:00
Thu11:30–20:00
Fri11:30–21:00
Sat11:30–21:00
Sun11:30–20:00
Contact
+441618324971
Sources
Overture Maps Places (CDLA-Permissive 2.0), thisandthatcafe.co.uk/
Record
completeness 83 %, confidence 79 %

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