I Am Pho
44 George Street 44, M1 4HF Manchester
Closed now · opens 12:00
Vietnamese
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters & Sides
Summer Rollsvegetarian, vegan
Fresh rice paper summer rolls with vermicelli & pickle. Veggie, chicken, prawn, or THIS isn't chicken
estimate≈ 220 kcal35 g carbs
Seafood Spring Roll
Large crispy spring roll of tiger prawn, crab & pork with nưǍa chăm dipping sauce
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Crispy Baby Squid
Tender fried baby squid with a salt, pepper & lime dip
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 67
Chicken Wings
Seasoned, crispy chicken wings served with sriracha
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Spring Rollsvegetarian
Crispy spring rolls served with lettuce & herbs to wrap & dip. Veggie or pork.
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Beef Betel
Beef wrapped in betel leaves, served with rice vermicelli sheets & nuoc cham
estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 76
Pork & Lemongrass Meatballs
Homemade pork & lemongrass meatballs with lettuce & herbs to wrap & dip
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Vietnamese pancakevegetarian, vegan
Savoury crispy pancake with rice papers, herbs & chicken & prawn, tofu or THIS isn't chicken
estimate≈ 350 kcal30 g carbsbalanced 65
Morning Gloryvegetarian, vegan
Stir fried morning glory (water spinach) in garlic
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Stir fried Chinese Leafvegetarian, vegan
Stir fried Chinese leaf in soy sauce
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Prawn Crackers
with sweet chilli sauce
estimate≈ 250 kcal30 g carbs
Prawn-less Crackersvegetarian, vegan
with sweet chilli sauce
estimate≈ 230 kcal30 g carbs
Vietnamese Salads
Chicken Salad
Shredded chicken salad with Vietnamese herbs, peppers and a chilli ginger dressing
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 80
Green Papaya Saladvegetarian, vegan
Crunchy green papaya salad with peanuts & prawn crackers. Veggie, prawn or vegan THIS isn't chicken
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Mango Salad
Spicy green mango salad topped with pork, dried shrimp & peanuts
estimate≈ 290 kcal24 g carbsdiabetes-friendlybalanced 70
Veggie Saladvegetarian, vegan
Same as Goi Ga, minus the chicken, or you can add in vegan THIS isn't chicken
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Prawn & pomelo salad
With red chillies, Vietnamese herbs, roasted coconut & peanuts
estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 70
Pho
Beef Brisket Phư
Beef Brisket Pho — Tender brisket (a bit like roast beef) slow cooked in our beef broth
estimate≈ 550 kcal60 g carbsbalanced 73
Steak Phư
Steak Pho — Thinly sliced steak in beef broth
estimate≈ 520 kcal60 g carbsbalanced 73
Chicken Phư
Chicken Pho — Chicken breast in chicken broth
estimate≈ 480 kcal60 g carbsbalanced 73
Tofu and Mushroom Phưvegetarian
Tofu and Mushroom Pho — Tofu & button mushrooms in chicken or veggie broth
estimate≈ 450 kcal55 g carbsbalanced 73
Steak with Garlic Phư
Steak with Garlic Pho — Flash fried steak with garlic (Hanoi style) in beef broth
estimate≈ 580 kcal55 g carbsbalanced 73
Beef Combo Phư
Beef Combo Pho — Steak, brisket & meatballs in beef broth
estimate≈ 620 kcal55 g carbsbalanced 73
King Prawn Phư
King Prawn Pho — King prawns in chicken or veggie broth
estimate≈ 520 kcal55 g carbsbalanced 73
3 Mushroom Phưvegetarian
3 Mushroom Pho — Enoki, shiitake & button mushrooms in chicken or veggie broth
estimate≈ 420 kcal55 g carbsbalanced 65
Hot & Spicy Soups
Hot & spicy king prawn
Hot & Spicy King Prawn Soup — served with phư or bún noodles
estimate≈ 540 kcal58 g carbsbalanced 77
Hot & spicy chicken
Hot & Spicy Chicken Soup — served with phư or bún noodles
estimate≈ 530 kcal58 g carbsbalanced 77
Hot & spicy beef brisket
Hot & Spicy Beef Brisket Soup — With a chilli shrimp paste
estimate≈ 560 kcal58 g carbsbalanced 77
Hot & spicy tofu & mushroomvegetarian, vegan
Hot & Spicy Tofu & Mushroom Soup — served with phư or bún noodles
estimate≈ 480 kcal58 g carbsbalanced 73
Hot & spicy THIS isn’t chickenvegan
Hot & Spicy Vegan Chicken Soup — served with phư or bún noodles
estimate≈ 490 kcal58 g carbsbalanced 73
Hot & spicy 3 mushroomsvegetarian, vegan
Hot & Spicy 3 Mushrooms Soup — served with phư or bún noodles
estimate≈ 460 kcal58 g carbsbalanced 78
House Special Soups
Super Greenvegetarian, vegan
Super Green Soup — Morning glory, green beans, pak choi, fresh lime & Thai basil in veggie broth
estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 69
Spicy Greenvegetarian
Spicy Green Soup — Chicken, THIS isn’t chicken or tofu, morning glory, green beans, pak choi, fresh lime & Thai basil in spicy veggie broth
estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 90
Brisket and Mushroom Phư
Brisket and Mushroom Pho — Brisket, enoki & button mushrooms, & creamy egg yolk in beef broth
estimate≈ 650 kcal55 g carbsbalanced 71
Crab noodle soup: Bún riêu
Bun Rieu — A Hà Nôi classic; vermicelli noodles in a rich tomato & crab broth with wafer thin steak & tofu
estimate≈ 580 kcal60 g carbsbalanced 77
Phư house
Pho House — King prawns, chicken & flash fried steak with garlic in beef broth
estimate≈ 680 kcal55 g carbsbalanced 73
Curry Noodle Soups
King prawn curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimate≈ 720 kcal62 g carbsbalanced 71
Beef brisket curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimate≈ 780 kcal62 g carbs
Chicken curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimate≈ 710 kcal62 g carbsbalanced 71
THIS isn't chicken curry noodle soupvegan
Vegan Chicken Curry Noodle Soup — The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimate≈ 680 kcal62 g carbsbalanced 66
Tofu & mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimate≈ 520 kcal65 g carbsbalanced 73
3 mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimate≈ 480 kcal62 g carbsbalanced 78
Curry
Chicken Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & chicken
estimate≈ 680 kcal75 g carbsbalanced 77
Brisket Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & beef brisket
estimate≈ 720 kcal75 g carbsbalanced 77
Prawn Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & king prawns
estimate≈ 650 kcal75 g carbsbalanced 77
Fish Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & white fillet fish.
estimate≈ 630 kcal75 g carbsbalanced 77
This Isn't Chicken Curryvegan
Vegan Chicken Curry — Rich, fragrant Vietnamese curry with veg & mushrooms, served with rice & vegan THIS isn't chicken
estimate≈ 660 kcal78 g carbsbalanced 73
Spicy Prawn Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimate≈ 690 kcal75 g carbsbalanced 77
Spicy Chicken Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimate≈ 710 kcal75 g carbsbalanced 77
Spicy THIS isn't chicken Curryvegan
Spicy Vegan Chicken Curry — Rich Vietnamese curry with red chillies & betel leaf with vegan THIS isn't chicken
estimate≈ 680 kcal78 g carbsbalanced 67
Tofu & Mushroom Curryvegan
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & tofu
estimate≈ 620 kcal75 g carbsbalanced 78
Spicy Beef Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimate≈ 750 kcal75 g carbsbalanced 71
Spicy Tofu Curryvegan
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimate≈ 660 kcal75 g carbsbalanced 72
Wok Fried Rice
Chicken & Dried Shrimp Fried Rice
Aromatic, spicy wok-fried broken rice with chicken & dried shrimp with option to add a fried egg
estimate≈ 610 kcal72 g carbsbalanced 73
Shiitake & Thai Basil Fried Ricevegan
Spicy wok-fried broken rice with shiitake mushroom & Thai basil with option to add a fried egg
estimate≈ 580 kcal70 g carbsbalanced 69
THIS isn't Chicken Fried Ricevegan
Vegan Chicken Fried Rice — Spicy wok-fried broken rice with vegan THIS isn't chicken
estimate≈ 620 kcal72 g carbsbalanced 69
Wok Fried Noodles
Chicken Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken
estimate≈ 640 kcal68 g carbsbalanced 77
THIS isn't chicken Noodlesvegan
Vegan Chicken Noodles — Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with vegan THIS isn't chicken
estimate≈ 610 kcal68 g carbsbalanced 67
Beef Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with beef
estimate≈ 680 kcal68 g carbsbalanced 77
Chicken and Prawn Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken & prawns
estimate≈ 670 kcal68 g carbsbalanced 77
Tofu and Mushroom Noodlesvegan
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with tofu & mushrooms
estimate≈ 620 kcal75 g carbsbalanced 78
Rice Bowls
Chicken Rice Bowl
Rice bowls topped with loads of veg & herbs, served with marinated chicken thigh
estimate≈ 680 kcal65 g carbsbalanced 85
Beef Betel Rice Bowl
Rice bowls topped with loads of veg & herbs, served with crispy beef wrapped in betel leaf
estimate≈ 720 kcal62 g carbsbalanced 79
Pork Rice Bowl
Rice bowls topped with loads of veg & herbs, served with chargrilled pork
estimate≈ 710 kcal65 g carbsbalanced 79
3 Meat Rice Bowl
Rice bowls topped with loads of veg & herbs, served with pork, beef & chicken
estimate≈ 780 kcal65 g carbsbalanced 78
Tofu Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with tofu, peppers and veg
estimate≈ 580 kcal68 g carbsbalanced 86
Vegan Chicken Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with vegan THIS isn't chicken
estimate≈ 610 kcal66 g carbsbalanced 85
Vermicelli Noodles
Bún Beef
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with beef
estimate≈ 550 kcal60 g carbsbalanced 85
Bún Chicken
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with chicken
estimate≈ 530 kcal60 g carbsbalanced 85
Bún King prawn
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with king prawns
estimate≈ 510 kcal60 g carbsbalanced 85
Bún Nem Nuong Pork Balls
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with pork meatballs
estimate≈ 620 kcal60 g carbsbalanced 79
Bún Tofu and Mushroomvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with tofu & mushroom
estimate≈ 480 kcal60 g carbsbalanced 86
Bún Veggie Spring Rollsvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with spring rolls
estimate≈ 580 kcal70 g carbsbalanced 73
Chă cá Lã Váng
Rice noodles with grilled fish marinated in turmeric with dill, green onion, peanuts & prawn crackers.
estimate≈ 650 kcal65 g carbsbalanced 85
Desserts
Vietnamese Affogato
Hot Vietnamese filter coffee to pour over a scoop of condensed milk ice cream
estimate≈ 280 kcal30 g carbsheavy 41
Sorbetvegan
2 scoops of raspberry, alphonso mango, coconut or dark chocolate
estimate≈ 220 kcal35 g carbsheavy 32
Pandan waffle
Freshly cooked pandan waffle served with ice cream or sorbet
estimate≈ 650 kcal80 g carbsheavy 32
Ice Cream
2 scoops of honey and ginger or Madagascan vanilla
estimate≈ 250 kcal30 g carbs
Freshly Cooked Chocolate Waffle
Chocolate Waffle — With ice cream or sorbet
estimate≈ 700 kcal85 g carbsheavy 30
Crispy Banana Fritters
Banana fritter, as is or with ice cream or sorbet
estimate≈ 450 kcal55 g carbsheavy 44
Kids
Mini Pho Soup
Flat rice noodles in homemade broth -choose from chicken breast, steak or brisket or tofu & mushroom
estimate≈ 350 kcal45 g carbs
Wok-fried Noodles
Kids Wok-fried Noodles — Flat rice noodles with a choice of chicken, beef or tofu & mushroom
estimate≈ 420 kcal50 g carbsbalanced 69
Wok-fried Rice with Egg
Kids Wok-fried Rice with Egg — Plain, chicken or tofu
estimate≈ 450 kcal55 g carbsbalanced 66
Homemade Pork Meatballs
Kids Pork Meatballs — Served with steamed rice, raw veggies, prawn crackers & peanut sauce
estimate≈ 550 kcal60 g carbsbalanced 73
Is this menu still right?
44dia
scoreestimate
scoreestimate
Many salads and starters
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most low-carb options are starters or salads. The soups generally contain many rice noodles.
15 diabetes-friendly · 84 dishes
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Practical
- Address
- 44 George Street 44, M1 4HF Manchester
- Hours
- Mon12:00–21:30Tue12:00–21:30Wed12:00–21:30Thu12:00–22:00Fri12:00–22:00Sat12:00–22:00Sun12:00–21:00
- Contact
- +441612361230
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), cornexchangemanchester.co.uk/venue/pho
- Record
- completeness 67 %, confidence 79 %