Vefa Restaurant

Q3 19, 68161 Mannheim

Open now · until 21:00

Turkish€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups

Tomato Soup

5.90

Tomatensuppe / Domates çorbası

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Lentil Soup

5.90

Linsensuppe / Mercimek çorbası

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Yogurt Soup

5.90

Joghurtsuppe / Yayla çorbası

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 75

Tripe Soup

6.90

Kuttelsuppe / İşkembe çorbası

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Appetizers & Salads

Appetizer Platter

9.90

Vorspeisenteller / Meze — Meze with yogurt sauce

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 69

Grilled Peperoni

9.90

Gegrillte Peperoni — with yogurt sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Baked Cheese

14.90

Überbackener Käse — with peperoni, tomatoes, onions and garlic

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Chicken Nuggets

11.90

with fries and salad

estimate≈ 850 kcal75 g carbs

Vine Leaves

11.90

Weinblätter — filled with rice and mint yogurt sauce

estimate≈ 280 kcal35 g carbsbalanced 77

Vefa Breakfast Platter

15.90

Vefa-Frühstücksplatte / Kahvalti — with omelette, jam, various cheeses and a cup of tea

estimate≈ 750 kcal55 g carbs

Vegan Seitan Saladvegan

13.90

Vegan Seitan Salat — mixed salad with seitan and vegan yogurt sauce (wheat-based)

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 73

Farmer's Salad

12.90

Bauernsalat — mixed salad with cheese, vine leaves and yogurt sauce

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69

Vefa Salad

12.90

Vefa Salat — mixed salad with cheese, döner meat and yogurt sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Tonno Salad

12.90

Tonno Salat — mixed salad with tuna and egg

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 73

Shrimp Salad

14.90

Garnelen Salat — mixed salad with shrimp and yogurt sauce

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 73

Lamb Salad

14.90

Lamm Salat — mixed salad with cheese, olives and lamb pieces

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Chicken Salad

13.90

Chicken Salat — mixed salad with cheese, olives and chicken pieces

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

Salmon Salad

14.90

Lachs Salat — mixed salad with grilled salmon, red onions and mandarins

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 73

Turkey Salad

13.90

Truthahn Salat — mixed salad with turkey pieces and onions

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 73

Falafel Salad

12.90

Falafel – Salat — mixed salad with yogurt sauce

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 79

Main Courses

Vefa Falafelteller

14.90

with rice, salad and eggplant yogurt sauce

estimate≈ 720 kcal85 g carbsbalanced 72

Falafelteller

13.90

with rice, salad and yogurt sauce

estimate≈ 680 kcal80 g carbsbalanced 72

Vegan Seitan Tellervegan

15.90

with fries, salad and vegan yogurt sauce (wheat-based)

estimate≈ 850 kcal75 g carbsbalanced 66

Vegan Seitan Pfannevegan

18.90

with fries and salad (wheat-based)

estimate≈ 820 kcal70 g carbsbalanced 67

Vegan Seitan Iskendervegan

16.90

with tomatoes and vegan yogurt sauce (wheat-based)

estimate≈ 780 kcal65 g carbsbalanced 77

Vegan Seitan Beytivegan

16.90

rolled in tortilla with salad, tomatoes and vegan yogurt sauce (wheat-based)

estimate≈ 810 kcal72 g carbsbalanced 68

Vegetarian Iskendervegetarian

13.90

Vegetarische Iskender — with rice, grilled vegetables and yogurt sauce

estimate≈ 650 kcal78 g carbsbalanced 78

Vegetarian Tortillavegetarian

13.90

Vegetarische Tortilla — with vegetables, salad and yogurt sauce

estimate≈ 620 kcal68 g carbsbalanced 72

Vegetarian Variationvegetarian

14.90

Vegetarischer Variation — with rice, salad and eggplant yogurt sauce

estimate≈ 680 kcal82 g carbsbalanced 72

Mushroom Pfanne

13.90

Champignon Pfanne — with rice, salad and yogurt sauce

estimate≈ 610 kcal75 g carbsbalanced 72

Tofu Pfanne

13.90

with rice and salad

estimate≈ 640 kcal72 g carbsbalanced 72

Vefa Tofu Pfanne

14.90

with rice, salad and eggplant yogurt sauce

estimate≈ 680 kcal75 g carbsbalanced 72

Vegetable Pfannevegetarian

14.90

Gemüsepfanne — with rice and salad

estimate≈ 580 kcal78 g carbsbalanced 74

Schupfnudel Pfanne

13.90

Schupfnudelpfanne — with grilled vegetables

estimate≈ 620 kcal65 g carbsbalanced 70

Vefa Schupfnudel Pfanne

14.90

Vefa Schupfnudelpfanne — with grilled vegetables and eggplant yogurt sauce

estimate≈ 660 kcal68 g carbsbalanced 70

Chicken Pfanne

17.90

Hähnchenpfanne — with rice and salad

estimate≈ 710 kcal70 g carbsbalanced 82

Orient Chicken Pfanne

18.90

Orient Hähnchenpfanne — on mint yogurt sauce, rice and salad

estimate≈ 740 kcal72 g carbsbalanced 76

Vefa Chicken Pfanne

18.90

Vefa Hähnchenpfanne — on eggplant yogurt sauce, rice and salad

estimate≈ 760 kcal72 g carbsbalanced 76

Lamb Pfanne

19.90

Lammpfanne — with rice and salad

estimate≈ 880 kcal70 g carbsbalanced 65

Orient Lamb Pfanne

21.90

Orient Lammpfanne — on mint yogurt sauce, rice and salad

estimate≈ 910 kcal72 g carbs

Vefa Lammpfanne

21.90

on eggplant yogurt sauce, rice and salad

estimate≈ 780 kcal55 g carbs

Turkey Pan

17.90

Truthahnpfanne — with rice and salad

estimate≈ 620 kcal52 g carbsbalanced 77

Orient Turkey Pan

18.90

Orient Truthahnpfanne — on mint yogurt sauce, rice and salad

estimate≈ 650 kcal54 g carbsbalanced 77

Vefa Turkey Pan

18.90

Vefa Truthahnpfanne — on eggplant yogurt sauce, rice and salad

estimate≈ 680 kcal56 g carbsbalanced 82

Döner Pan

14.90

Dönerpfanne — with rice and salad

estimate≈ 720 kcal52 g carbsbalanced 71

Orient Döner Pan

15.90

Orient Dönerpfanne — on mint yogurt sauce, rice and salad

estimate≈ 750 kcal54 g carbsbalanced 65

Vefa Döner Pan

15.90

Vefa Dönerpfanne — on eggplant yogurt sauce, rice and salad

estimate≈ 780 kcal56 g carbsbalanced 69

Vefa Triopfanne

26.90

lamb, chicken, turkey on eggplant yogurt sauce with rice and salad

estimate≈ 850 kcal56 g carbsbalanced 66

Triopfanne

23.00

lamb, chicken, turkey with rice and salad

estimate≈ 810 kcal52 g carbs

Lammpfanne + Dönerline

21.90

Lammpfanne/ + Dönerline — with rice and salad

estimate≈ 820 kcal52 g carbs

Chicken Pan + Dönerline

19.90

Hähnchenpfanne/+ Dönerline — with rice and salad

estimate≈ 740 kcal52 g carbsbalanced 65

Turkey Pan + Dönerline

19.90

Truthahnpfanne/ + Dönerline — with rice and salad

estimate≈ 720 kcal52 g carbsbalanced 71

Chicken/Turkey Pan

19.90

Hähnchen-/Truthahnpfanne — with rice and salad

estimate≈ 730 kcal52 g carbsbalanced 71

Lamb/Turkey Pan

21.90

Lamm-/Truthahnpfanne — with rice and salad

estimate≈ 780 kcal52 g carbs

Lamb/Chicken Pan

21.90

Lamm-/Hähnchenpfanne — with rice and salad

estimate≈ 760 kcal52 g carbsbalanced 65

Sardellen / Hamsi Tava

17.90

with salad

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Shrimp Pan

19.90

Garnelenpfanne — with rice and salad

estimate≈ 610 kcal52 g carbsbalanced 77

Salmon Pan

19.90

Lachspfanne — with rice and salad

estimate≈ 680 kcal52 g carbsbalanced 71

Adana Kebap

16.90

with rice and salad

estimate≈ 750 kcal52 g carbsbalanced 65

Orient Adana Kebap

17.90

on mint yogurt sauce, rice and salad

estimate≈ 780 kcal54 g carbs

Vefa Adana Kebap

17.90

with eggplant yogurt sauce, rice and salad

estimate≈ 780 kcal55 g carbsbalanced 72

Chicken Skewer

17.90

Hähnchenspiess — with rice and salad

estimate≈ 620 kcal52 g carbsbalanced 85

Orient Chicken Skewer

18.90

Orient Hähnchenspiess — on mint yogurt sauce, rice and salad

estimate≈ 650 kcal52 g carbsbalanced 85

Vefa Chicken Skewer

18.90

Vefa Hähnchenspiess — on eggplant yogurt sauce, rice and salad

estimate≈ 680 kcal54 g carbsbalanced 90

Lamb Skewer

22.90

Lammspiess — with rice and salad

estimate≈ 820 kcal52 g carbsbalanced 70

Orient Lamb Skewer

23.90

Orient Lammspiess — on mint yogurt sauce, rice and salad

estimate≈ 850 kcal52 g carbsbalanced 69

Vefa Lamb Skewer

23.90

Vefa Lammspiess — on eggplant yogurt sauce, rice and salad

estimate≈ 880 kcal54 g carbsbalanced 73

Turkey Skewer

17.90

Truthahnspiess — with rice and salad

estimate≈ 580 kcal52 g carbsbalanced 85

Orient Turkey Skewer

18.90

Orient Truthahnspiess — on mint yogurt sauce, rice and salad

estimate≈ 610 kcal52 g carbsbalanced 85

Vefa Turkey Skewer

18.90

Vefa Truthahnspiess — on eggplant yogurt sauce, rice and salad

estimate≈ 640 kcal54 g carbsbalanced 90

Kebap Trio

27.90

Kebap –Trio — lamb, chicken, and Adana skewers with rice and salad

estimate≈ 1100 kcal65 g carbs

Grillteller / Karışık

29.90

lamb, chicken, Adana skewers and doner meat with rice and salad

estimate≈ 1300 kcal65 g carbs

Dönerteller (Chicken)

13.90

Dönerteller (Hähnchen) — with fries or rice and salad

estimate≈ 850 kcal60 g carbs

Vefa Dönerteller (Chicken)

14.90

Vefa Dönerteller (Hähnchen) — on eggplant yogurt sauce, fries or rice and salad

estimate≈ 900 kcal62 g carbs

Iskender Kebap (Chicken)

15.90

Iskender Kebap (Hähnchen) — with tomatoes and yogurt sauce

estimate≈ 720 kcal65 g carbsbalanced 77

Adana Iskender

17.90

with tomatoes and yogurt sauce

estimate≈ 850 kcal65 g carbs

Adana-Beyti

16.90

rolled in tortilla with salad and yogurt sauce

estimate≈ 750 kcal55 g carbsbalanced 65

Lamb Chop

29.90

Lammkotelett — with rice and salad

estimate≈ 880 kcal52 g carbsbalanced 68

Adana Skewer & Chicken Skewer / + Dönerline

19.90

Adanaspiess & Hähnchenspiess / + Dönerline — with rice and salad

estimate≈ 950 kcal60 g carbsbalanced 65

Chicken Skewer & Lamb Skewer / + Dönerline

19.90

Hähnchenspiess & Lammspiess / + Dönerline — with rice and salad

estimate≈ 980 kcal60 g carbs

Lammspiess & Adanaspiess / + Dönerline

19.90

with rice and salad

estimate≈ 850 kcal55 g carbs

Lammhüftsteak

29.90

with rice and salad

estimate≈ 780 kcal50 g carbs

Adanaspiess & Dönerline

19.90

with rice and salad

estimate≈ 820 kcal55 g carbs

Hähnchenspiess & Dönerline

19.90

with rice and salad

estimate≈ 750 kcal55 g carbsbalanced 71

Lammspiess & Dönerline

19.90

with rice and salad

estimate≈ 820 kcal55 g carbs

Grilled chicken wings

17.90

Hähnchenflügel gegrillt — with rice and salad

estimate≈ 880 kcal55 g carbs

Grilled Dorade / Çupra

19.90

Dorade gegrillt / Çupra — with salad

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Salmon / Shrimp pan

19.90

Lachs / Garnelenpfanne — with rice and salad

estimate≈ 720 kcal50 g carbsbalanced 71

Calamari Romana

15.90

fried squid rings with fries and salad

estimate≈ 850 kcal70 g carbs

Grilled fish variety

27.90

Fischvarıe vom Grill — salmon, dorade with rice and salad

estimate≈ 780 kcal50 g carbsbalanced 70

Grilled salmon

19.90

Gegrillter Lachs — with rice and salad

estimate≈ 700 kcal50 g carbsbalanced 71

Pasta & Gnocchi

Rigatoni Pomodorovegetarian

9.90

with tomato sauce

estimate≈ 650 kcal85 g carbsbalanced 65

Rigatoni Vefa

13.90

with bell peppers, mushrooms, onions, curry cream sauce, and chicken

estimate≈ 850 kcal75 g carbsbalanced 67

Rigatoni Garnelen

13.90

with tomatoes, mushrooms, garlic, and basil

estimate≈ 720 kcal80 g carbsbalanced 77

Rigatoni Tonno

12.90

with tuna, bell peppers and curry

estimate≈ 750 kcal80 g carbsbalanced 77

Rigatoni Arabiatavegetarian

9.90

with spicy tomato sauce

estimate≈ 650 kcal85 g carbsbalanced 65

Rigatoni Auberginevegetarian

11.90

with tomato sauce and basil

estimate≈ 680 kcal85 g carbsbalanced 70

Rigatoni Spezial

11.90

with tomato sauce and chicken

estimate≈ 780 kcal80 g carbsbalanced 76

Rigatoni Lachs

15.90

with tomato-cream sauce and basil

estimate≈ 820 kcal75 g carbsbalanced 68

Rigatoni Chefvegetarian

11.90

with fresh mushrooms in cream sauce

estimate≈ 750 kcal75 g carbsbalanced 71

Tortellini Chef

12.90

with fresh mushrooms in cream sauce

estimate≈ 720 kcal58 g carbs

Tortellini Lachs

15.90

with tomato-cream sauce

estimate≈ 750 kcal55 g carbs

Tortellini Pommodoro

11.90

with tomato sauce

estimate≈ 610 kcal65 g carbsbalanced 67

Kayseri Manti

13.90

Türkische Tortellini / Kayseri Manti — Turkish tortellini with tomato-yogurt sauce and garlic

estimate≈ 680 kcal62 g carbs

Vefa Manti

14.90

Türkische Tortellini / Vefa Manti — Turkish tortellini with tomato and eggplant-yogurt sauce

estimate≈ 710 kcal60 g carbsbalanced 65

Gnocchi Toscana

13.90

filled with mozzarella, in tomato-basil sauce and cheese

estimate≈ 780 kcal62 g carbs

Gnocchi Chef

13.90

filled with mozzarella, in cream-basil sauce and cheese

estimate≈ 850 kcal58 g carbs

Desserts

Baklava Cake

5.90

Blätterteig / Baklava Kuchen — puff pastry cake

estimate≈ 450 kcal52 g carbsheavy 31

Semolina Cake

5.90

Griesskuchen

estimate≈ 380 kcal48 g carbs

Kadayif

7.90

Fadennudelkuchen / Kadayif — shredded wheat cake

estimate≈ 480 kcal55 g carbsheavy 33

Künefe

9.90

Fadennudeln mit Käse / Künefe — shredded wheat with cheese

estimate≈ 520 kcal50 g carbsheavy 28

Rice Pudding

5.90

Milchreis

estimate≈ 320 kcal45 g carbs

Is this menu still right?

59veggie
scoreestimate

Turkish dishes with seitan

How well a vegetarian eats here, read from the menu. Not a review score.

Vegan options include the Vegan Seitan Iskender and Vegan Seitan Beyti. Vegetarians can choose the vegetarian tortilla or rigatoni pomodoro.

13 vegetarian and 5 vegan dishes out of 115

48dia
scoreestimate

Low carb Turkish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many salads and soups are suitable. Grilled fish provides a few low-carb main course alternatives.

19 diabetes-friendly · 115 dishes

Reviews

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Practical

Address: Q3 19, 68161 Mannheim
Hours: Mon10:30–21:00
Tue10:30–21:00
Wed10:30–21:00
Thu10:30–21:00
Fri10:30–22:00
Sat10:30–22:00
Sun12:00–22:00
An einzelnen Feiertagen können die Zeiten abweichen — bitte kurz telefonisch nachfragen.
Contact: +496211226702 info@vefa-restaurant.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), vefa-restaurant.de/
Record: completeness 83 %, confidence 80 %

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Vefa Restaurant

Menu

Turkish dishes with seitan

Low carb Turkish options

Reviews

Practical