Namaste - Manosque, 5 Promenade Aubert Millot

Promenade Aubert Millot 5, 04100 Manosque

Closed now · opens 11:30

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Grilled/Tandoor Starters

Tandoori Chicken

9.50

Tandoori Chicken (1 cuisse de poulet) — Marinated chicken leg grilled in the tandoor

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 73

Tangdi Kabab

9.90

Tangdi Kabab (3 Pilons de poulet) — Marinated chicken drumsticks grilled in the tandoor

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Poulet Tikka

9.90

Chicken skewer marinated in lemon sauce and grilled in the tandoor

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 79

Fish Tikka

9.90

Marinated salmon grilled in the tandoor

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Our Fritter Starters

Mix Pakoravegetarian

5.50

Eggplant, potato and onion fritters with chickpea flour

estimate≈ 320 kcal28 g carbsbalanced 65

Poisson Pakora

6.50

Cod fish fritters with chickpea flour

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 65

Veg Samossavegetarian

5.50

Veg Samossa (x2) — Peas, potatoes, wheat flour and Indian spices

estimate≈ 300 kcal32 g carbs

Side Dishes

Pickel Manguevegetarian

1.50

Traditional condiment made from raw mangoes, spices and oil

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Paapadvegetarian

1.50

Paapad (X2) — Crispy cracker

estimate≈ 120 kcal22 g carbs

Raita Mix / Boondi Raitavegetarian

2.50

Yogurt with raw vegetables and spices

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Salade Vertevegetarian

3.00

Green salad with tomato

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 67

Our Breads

Butter Naan Naturevegetarian

2.50

Wheat bread with butter

estimate≈ 280 kcal42 g carbs

Cheese Naanvegetarian

4.00

Wheat bread stuffed with cheese

estimate≈ 360 kcal40 g carbs

Garlic Naanvegetarian

3.50

Wheat bread stuffed with garlic

estimate≈ 300 kcal42 g carbs

Cheese Garlic Naanvegetarian

4.50

Wheat bread stuffed with cheese and garlic

estimate≈ 380 kcal40 g carbs

Namaste Special Naanvegetarian

5.00

Wheat bread stuffed with cashews, almonds, pistachios and raisins

estimate≈ 420 kcal50 g carbs

Our Mains - Chicken

Butter Chicken

13.90

Chicken fillet cooked in curry

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Tikka Massala

13.90

Chicken tikka in a sauce of spices, peppers, onions and fresh tomatoes

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Shahi Chicken Korma

14.00

Chicken with cream, raisins, cashews and almonds

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74

Namaste Spécial Chicken

15.00

Chicken curry with peppers, onions, tomatoes and cashews

estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 78

Chicken Curry

12.00

Traditional chicken curry with tomatoes and spices

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Madras

13.00

Traditional Madras chicken curry (South India) and spices

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 74

Chicken Vindaloo

12.50

Chicken curry prepared in Vindaloo sauce (Hot)

estimate≈ 470 kcal18 g carbsdiabetes-friendlybalanced 74

Our Mains - Fish

Fish Currypescatarian

13.00

Fish (cod loin) cooked in a curry

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74

Fish Makhanipescatarian

13.50

Grilled fish (cod loin) cooked in a creamy tomato sauce with cashews

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Crevettes Currypescatarian

13.50

Shrimp cooked in a curry

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Fish Vindaloopescatarian

13.50

Fish (cod loin) curry prepared in Vindaloo sauce (Hot)

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74

Our Mains - Lamb

Agneau Vindaloo

16.50

Lamb pieces cooked with onions, tomatoes and potatoes

estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73

Agneau Roghan Josh

17.00

Lamb traditionally prepared with a variety of spices

estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74

Agneau Madras

17.00

Lamb prepared as a traditional Madras curry (South India) and spices

estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 74

Agneau Korma

17.50

Lamb prepared with cream, raisins, cashews and almonds

estimate≈ 680 kcal22 g carbsbalanced 78

Our Mains - Paneer

Paneer Tikka Masalavegetarian

13.00

Traditional paneer curry with bell pepper

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Paneer Butter Masalavegetarian

13.00

Paneer curry with butter

estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 70

Namaste Special Paneervegetarian

14.00

Paneer curry with Makhani sauce and bell peppers

estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74

Mutter Paneervegetarian

13.00

Paneer curry with peas

estimate≈ 480 kcal24 g carbsdiabetes-friendlybalanced 79

Shahi Paneervegetarian

13.50

Paneer curry with tomatoes and cashews

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 70

Palak Paneervegetarian

13.50

Paneer curry with spinach

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 74

Our Mains - Vegetarian

Chole Masalavegetarian

9.50

Chickpea curry

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 86

Rajma Masalavegetarian

10.00

Red kidney bean curry

estimate≈ 360 kcal40 g carbsdiabetes-friendlybalanced 86

Veg Kadaivegetarian

11.00

Assorted vegetables in a traditional bell pepper curry

estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70

Baigan Burthavegetarian

11.50

Eggplant in a tomato and onion curry

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65

Mix Vegvegetarian

10.00

Assorted vegetables in a curry

estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 70

Jeera Aloovegetarian

10.00

Potatoes and cumin in a curry

estimate≈ 310 kcal35 g carbs

Aloo Palakvegetarian

10.00

Potatoes in a curry with spinach

estimate≈ 280 kcal28 g carbsdiabetes-friendlybalanced 65

Our Dal (Lentils)

Dal Makhanivegetarian

10.50

Lentils in a curry with Makhani sauce

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 70

Dal Tadakavegetarian

10.00

Yellow lentils in a flavored curry

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 82

Mix Dalvegetarian

10.00

Mixed varieties of lentils in a curry

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 82

Dal Palakvegetarian

10.00

Lentils in a curry with spinach

estimate≈ 230 kcal20 g carbsdiabetes-friendlybalanced 82

Rice/Biryani

Veg Biryanivegetarian

11.00

Various vegetables simmered with Basmati rice

estimate≈ 550 kcal85 g carbs

Paneer Biryanivegetarian

13.50

Paneer simmered with Basmati rice

estimate≈ 680 kcal80 g carbsbalanced 73

Chicken Biryani

14.00

Chicken simmered with fragrant Basmati rice

estimate≈ 620 kcal80 g carbsbalanced 77

Jeera Rice

5.50

Basmati rice cooked with cumin

estimate≈ 210 kcal42 g carbs

Plain Rice

4.00

Riz Nature — Plain Basmati rice

estimate≈ 190 kcal40 g carbs

Kashmiri Pulaovegetarian

9.50

Rice cooked with vegetables and dried fruits (Kashmir specialty)

estimate≈ 480 kcal75 g carbs

Crevettes Biryani

14.00

Shrimp simmered with fragrant Basmati rice

estimate≈ 580 kcal80 g carbsbalanced 77

Agneau Biryani

15.00

Lamb simmered with fragrant Basmati rice

estimate≈ 680 kcal80 g carbsbalanced 77

Lunch Menus

Vegetarian Lunch Menuvegetarian

15.00

Menu Midi Végétarien — Veggie dish of the day, Butter Naan, Dal of the day with Basmati rice, dessert of the day

estimate≈ 1100 kcal140 g carbs

Meat Lunch Menu

17.00

Menu Midi Viande — Chicken dish of the day, Butter Naan, Dal of the day with Basmati rice, dessert of the day

estimate≈ 1200 kcal135 g carbs

Quick Lunch Menu (Veggie/Meat)

11.00

Menu Rapid midi (Végétarien/ Viande) — Chicken dish or Dal of the day, Basmati rice

estimate≈ 650 kcal75 g carbsbalanced 77

Thali Menus

Vegetable Thalivegetarian

19.90

Thali Légumes — Samosa, Butter Naan, Paneer dish of the day, Veggie dish of the day, Dal of the day, Basmati rice, salad

estimate≈ 1400 kcal160 g carbsheavy 41

Meat Thali

22.90

Thali Viande — Samosa, Plain Butter Naan, chicken of the day, fish masala, dal (lentils) of the day, basmati rice, salad, dessert

estimate≈ 1450 kcal160 g carbsheavy 39

Desserts

Gulab Jamunvegetarian

6.00

Dumplings soaked in rose nectar

estimate≈ 320 kcal45 g carbsheavy 39

Suji Halwavegetarian

6.00

Semolina cake

estimate≈ 350 kcal40 g carbsheavy 42

Lassi (Homemade)vegetarian

6.50

Lassi (Boisson Maison) — Mango, Vanilla or Rose

estimate≈ 220 kcal30 g carbsheavy 36

Kulfivegetarian

6.50

Homemade Indian ice cream with pistachio and cardamom

estimate≈ 280 kcal25 g carbsheavy 42

Ice Cream Desserts

Ice Cream / Sorbet 1 Scoop

3.00

Glace / Sorbet 1 Boule

estimate≈ 120 kcal15 g carbs

Ice Cream / Sorbet 2 Scoops

5.00

Glace / Sorbet 2 Boules

estimate≈ 240 kcal30 g carbs

Ice Cream / Sorbet 3 Scoops

7.00

Glace / Sorbet 3 Boules

estimate≈ 360 kcal45 g carbsheavy 41

Grills / Tandoor

Paneer Tikkavegetarian

9.00

Paneer marinated with yogurt and grilled

estimate≈ 380 kcal12 g carbsdiabetes-friendly

Jhinga Tandooripescatarian

8.00

Marinated and grilled prawns

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 78

Our Fritter Starters

Raitavegetarian

4.50

Fresh yogurt with cucumbers and tomatoes

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69

Our Breads

Naanvegetarian

2.50

NAN — White wheat flatbread with butter

estimate≈ 280 kcal40 g carbs

Our Mains - Chicken

Bombay Chicken Curry

12.00

Bombay Poulet Curry — Chicken cooked in a curry

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Poulet Korma

14.00

Chicken in cream sauce with raisins, cashews and almonds

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 74

Egg Curryvegetarian

8.00

Boiled eggs in curry

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65

Our Mains - Fish / Prawns

Crevettes Kadaipescatarian

12.50

Shrimp with curry and chilies

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 69

Our Vegetarian Mains

Aloo Gobi Mutter Masalavegetarian, vegan

10.00

Cauliflower curry with potatoes and peas

estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 77

Rice/Biryani

Mix Veg Pulaovegetarian

6.50

Vegetables cooked with rice

estimate≈ 450 kcal80 g carbs

Our Indochinese Dishes

Chilli Paneervegetarian

9.50

Chilli Paneer avec (ou sans) sauce — Paneer with bell peppers, with (or without) sauce

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69

Poulet Chilli

10.50

Poulet Chilli avec (ou sans) sauce — Chicken with bell peppers, with (or without) sauce

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 69

Veg Manchurianvegetarian

8.50

Veg Manchurian avec (ou sans) sauce — Vegetable balls with bell peppers, with (or without) sauce

estimate≈ 380 kcal40 g carbs

Honey Chilli Potatovegetarian

8.50

Potatoes cooked with bell peppers and honey

estimate≈ 450 kcal55 g carbs

Jhinga Chilipescatarian

9.50

Jhinga chili avec (ou sans) sauce — Shrimp with bell peppers, with (or without) sauce

estimate≈ 360 kcal20 g carbsdiabetes-friendlybalanced 70

Desserts

Pecan Pie

5.00

Nemo enim ipsam voluptatem

estimate≈ 450 kcal35 g carbsheavy 41

S'mores Brownies

4.00

Lorem ipsum dolor sit amet

estimate≈ 380 kcal40 g carbsheavy 37

Key Lime Pie

5.00

Nemo enim ipsam voluptatem

estimate≈ 420 kcal32 g carbsheavy 39

Banana Pudding

7.00

Lorem ipsum dolor sit amet

estimate≈ 480 kcal60 g carbsheavy 39

Apple Cobbler

7.00

Sed ut perspiciatis unde omnis

estimate≈ 400 kcal50 g carbs

Fruit Skewersvegan, vegetarian

6.00

At vero eos et accusamus

estimate≈ 120 kcal30 g carbs

Is this menu still right?

91veggie
scoreestimate

Wide variety of Indian vegetarian

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features many vegetarian options including Paneer Tikka Masala, Chole Masala and Dal Tadaka. Vegan choices include Aloo Gobi Mutter Masala and Mix Daal.

50 vegetarian and 3 vegan dishes out of 101

79dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori grills. These dishes are naturally lower in carbohydrates.

58 diabetes-friendly · 100 dishes

Reviews

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Practical

Address: Promenade Aubert Millot 5, 04100 Manosque
Hours: Mon11:30–14:00, 19:00–22:00
Tue11:30–14:00, 19:00–22:00
Wed11:30–14:00, 19:00–22:00
Thu11:30–14:00, 19:00–22:00
Fri11:30–14:00, 19:00–22:00
Sat11:30–14:00, 19:00–22:00
Sun11:30–14:00
La dernière prise de commande pour le service du soir se fait à 21h30.
Contact: +33492775421 contact@namaste-manosque.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), namaste-manosque.fr/
Record: completeness 83 %, confidence 80 %

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