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The Flight Au Vent

Av. Henri Sainsard 230, 62730 Marck

Open now · until 17:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Vol-au-vent
7.00
Vol au vent à la volaille ou du potager — Chicken or vegetable
estimate≈ 450 kcal35 g carbs
Warm goat cheese salad
8.00
Salade de chèvre chaud et ses lardons — With bacon bits
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69
Charcuterie board
12.00
Planche de charcuterie
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Appetizer board
14.00
Planche apéritive
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 70
Mixed Platter
Sticks de Mozzarella, onion rings, falafel et aiguillettes de poulet panés maison, sauce BBQ — Mozzarella sticks, onion rings, falafel, homemade breaded chicken strips, BBQ sauce
estimate≈ 950 kcal70 g carbs
Escargots de Radinghem
Escargots de Radinghem et son beurre persillé — With garlic parsley butter
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Main Courses
Pasta Carbonara
14.00
Pâtes façon carbonara et ses copeaux de parmesan — With parmesan shavings
estimate≈ 850 kcal75 g carbs
Mushroom Pasta
14.00
Pâtes aux champignons, crème d’ail persillée et copeaux de parmesan — With garlic parsley cream and parmesan shavings
estimate≈ 780 kcal70 g carbs
Cheeseburger
15.00
Beef patty, cheddar and burger sauce
estimate≈ 900 kcal60 g carbs
Baked Camembert
16.50
Camembert au four et sa charcuterie — With charcuterie
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 69
Fish & Chips
16.50
Fish & Chips et sa sauce tartare (véritable recette anglaise) — With tartare sauce (authentic English recipe)
estimate≈ 850 kcal65 g carbs
Chicken Supreme from Licques
16.50
Suprème de Poulet de Licques mijoté à la crème — Simmered in cream
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Carbonnade Flamande
17.50
Carbonade flamande à la bière des 2 caps — Beef stew with 'des 2 caps' beer
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 69
Signature Burger
20.00
Burger Signature — Brioche bun, béarnaise sauce, beef patty, bacon, cheddar, lettuce, popcorn and fried onions
estimate≈ 1200 kcal90 g carbsheavy 39
Children's Dishes
Children's choice
7.00
5 Nuggets, steak haché 100gr ou 2 tranches de jambon blanc — 5 nuggets, 100g beef patty or 2 slices of white ham
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 66
Breaded chicken strips
8.00
Aiguillettes de poulet panées
estimate≈ 450 kcal35 g carbsdiabetes-friendly
Pasta Carbonara
8.00
Pâte façon carbonara
estimate≈ 500 kcal50 g carbs
Fish & Chips
8.00
estimate≈ 550 kcal40 g carbs
Beef Burger 100g
8.00
Burger de bœuf 100gr sauce burger et cheddar — With burger sauce and cheddar
estimate≈ 500 kcal35 g carbs
Our Salads
Caesar Salad
15.00
Salade caesar au poulet pané — With breaded chicken
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 73
Children's Menu
Kids Menu
5.90
Menu enfant — 3 chicken nuggets, 1 slice of white ham or 1 Strasbourg sausage, homemade fries, pasta or rice, kids box
estimate≈ 850 kcal85 g carbs
Children's Dishes
Kids box only
2.90
Une box enfant seul
estimate≈ 320 kcal55 g carbsheavy 35

Is this menu still right?

8veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the mushroom pasta or the vegetable vol au vent. Both dishes contain dairy.

0 vegetarian and 0 vegan dishes out of 22

77dia
scoreestimate

Low carb French options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-heavy choices. The Suprème de Poulet de Licques and baked Camembert have low carbohydrate counts.

10 diabetes-friendly · 22 dishes

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Practical

Address
Av. Henri Sainsard 230, 62730 Marck
Hours
Mon09:00–17:00
Tue09:00–17:00
Wed09:00–17:00
Thu09:00–17:00
Fri09:00–17:00
Sat09:00–17:00
Sun09:00–17:00
N’hésitez pas à vous renseigner pour toute réservations de groupes midi et soir 7j / 7
Contact
+32321193448 contact@auvolauvent.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), auvolauvent.fr/
Record
completeness 83 %, confidence 95 %

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