Restaurante Castros Reef & Beef
Rua dos Carreirinhos 79, 2430-177 Marinha Grande
Closed now · opens Tue 12:30
tapas€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Salads and Soups
Salada Castrovegetarian
8.00
Salads, cheese, corn, onion, egg, tomato, olive oil, vinegar
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Salad with Salmonpescatarian
9.50
Salada com Salmão — Salads, grilled salmon strips, olive oil, vinegar
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 70
Salad with Filet Mignon
9.50
Salada com Filé Mignon — Salads, filet mignon tips, olive oil, vinegar
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 69
Avocado Saladvegan
6.50
Salada de Avocado — Avocado, onion, salads, olive oil, vinegar
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Salad with Prawns and Parmesan
9.50
Salada com Gambas e Parmesão — Salads, grilled prawns, Parmesan, olive oil, vinegar
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 70
Avocado with Prawns
8.00
Avocado com Gambas — Avocado, prawns, cocktail sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
Lentil Soup
4.00
Sopa de Lentilhas — Lentil cream, chouriço, bacon
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 75
Caldo Verde
3.50
Caldo verde, chouriço, cassava cream
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Fish Souppescatarian
4.00
Sopa Peixe
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Cold Starters
Couvert
3.50
Garlic butter, aioli, olives, bread
estimate≈ 350 kcal35 g carbs
Iberico Ham Tartare
7.00
Tatar de Presunto Iberico
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Filet Mignon Carpaccio
11.00
Carpaccio de Filet Mignon
estimate≈ 250 kcal3 g carbsdiabetes-friendlybalanced 67
Mozzarella with Tomatovegetarian
7.50
Mozzarella com Tomate
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Presunto Grand Reserva
9.00
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Cheese Selectionvegetarian
9.00
Surtido de Queijos
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Melon with Ham
9.00
Melão com Presunto
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Anchovies in Vinegarpescatarian
8.00
Biqueirão Vinagre
estimate≈ 150 kcal4 g carbsdiabetes-friendlybalanced 67
Seafood Saladpescatarian
8.00
Ensalada de Frutos do Mar
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 82
Hot Starters
Prawns with Cream Sauce Gratin
12.00
Camarao com Molho de Natas Gratinado
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Peppers with Camembert and Meat Gratin
8.00
Pimentos com Camembert Carne Gratinados
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Ovos Rotos a Castros Especialvegetarian
10.00
Specialty poached eggs
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Mushrooms with Meat and Gratinated
9.00
Cogumelos com Carne e Gratinados — Mushrooms with meat, au gratin
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Fried Farinheira
8.00
Farinheira Frita — Fried Portuguese flour sausage
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Grilled Squid with Cerde Saucepescatarian
8.00
Lulas Grelhadas Molho Cerde — Grilled squid in Cerde sauce
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 73
Prawns in Garlic Saucepescatarian
12.00
Gambas em Molho de Alho — Prawns in garlic sauce
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Squid with Garlic Saucepescatarian
8.00
Lulas com Molho de Alho — Squid in garlic sauce
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Mushrooms with Cream Sauce Gratinatedvegetarian
8.00
Cogumelos com Molho de Natas Gratinados — Mushrooms in cream sauce, au gratin
estimate≈ 310 kcal9 g carbsdiabetes-friendly
Grilled Prawnspescatarian
12.00
Gambas Grelhadas — Grilled prawns
estimate≈ 190 kcal4 g carbsdiabetes-friendlybalanced 79
Gratinated Goat Cheese with Honey and Almondvegetarian
8.00
Queijo Cabra Gratinado com Mel Amêndoa — Goat cheese au gratin with honey and almonds
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Alentejo Pork and Prawn Pica Pau
8.00
Pica Pau de Porco Alentejano e Camarão — Diced Alentejo pork and prawns
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 67
Warm Carpaccio a Castros
10.00
Carpaccio a Castros Quente — Warm carpaccio specialty
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Lunch
Chicken Breast with Mushroom Sauce
12.50
Peito de Frango com Molho de Cogumelos — Chicken breast with mushroom sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Mixed Grilled Meats
12.50
Misto de Carne Grelhadas — Assorted grilled meats
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Spaghetti with Salmonpescatarian
12.50
Spagetti com Salmão — Spaghetti with salmon
estimate≈ 680 kcal75 g carbsbalanced 77
Spaghetti with Prawnspescatarian
12.50
Esparguete com Camarão — Spaghetti with prawns
estimate≈ 660 kcal75 g carbsbalanced 77
Spaghetti Bolognaise
11.00
Spagetti Bolognaise — Spaghetti Bolognaise
estimate≈ 720 kcal78 g carbsbalanced 77
Alentejo Pork and Mushroom Risotto
12.50
Risotto de Porco Alentejano e Cogumelos — Risotto with Alentejo pork and mushrooms
estimate≈ 610 kcal65 g carbsbalanced 81
Grilled Alentejo Pork Loin
12.50
Lombo de Porco Alentejano Grelhado — Grilled pork loin from Alentejo
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled Cod Loinpescatarian
14.50
Lombo de Bacalhau Grelhado — Grilled cod loin
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Chicken Breast with Garlic
12.50
Peito de Frango ao Alho
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Roast Beef in White Wine and Garlic
12.50
Rosbeef em Vinho Branco e Alho
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Angus Beef Burger
12.00
Hamburger de Carne Angus
estimate≈ 650 kcal45 g carbs
Grilled Roast Beef
12.50
Roasbeef Grelhado
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Spaghetti with vegetablesvegetarian
10.00
Esparguete com legumes
estimate≈ 520 kcal75 g carbsbalanced 70
Meats
Risotto with Mushrooms and Alentejo Pork
16.00
Risoto com Cogumelos e Porco Alentejano
estimate≈ 720 kcal55 g carbsbalanced 69
Grilled Angus Roast Beef
18.00
Roastbeef Grelhado Angus
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Roast Beef with Three Sauces
18.00
Rosbeef Três Molhos
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 71
Lamb Ribs
12.50
Costelas de Borrego
estimate≈ 580 kcal6 g carbsdiabetes-friendlybalanced 71
Filet Mignon with Green Pepper Sauce
25.00
Lombo Filet Mignon Molho Pimenta Verde
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Rib Eye Entrecote
18.00
Rib Eye Entrecot
estimate≈ 620 kcal4 g carbsdiabetes-friendlybalanced 71
Alentejo Lamb Rack 400g
26.00
Karre de Borrego Alentejano 400 gr
estimate≈ 750 kcal6 g carbsdiabetes-friendlybalanced 71
Meat or Mixed Paella (for 2 people)
36.00
Paelha de Carne ou Mista (2 pessoas)
estimate≈ 1600 kcal180 g carbsheavy 40
Pork Loin with Garlic Sauce
15.00
Lombo de Porco com Molho de Alho
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken Breast in Garlic Sauce
16.00
Peito de Frango em Molho de Alho
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Breast in Mushroom Sauce
16.00
Peito de Frango em Molho de Cogumelos
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
Roast Beef in Green Pepper Sauce
19.00
Roastbeff em Molho de Pimenta Verde
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 71
Roast Beef in Mushroom Sauce
19.00
Roastbeff em Molho de Cogumelos
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 71
Mixed Grilled Meats
16.00
Misto de Carnes Grelhado
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Bitoque Vaca Especial
16.00
Bitoque Vaca Especial com Ovo e Presunto — with egg and ham
estimate≈ 850 kcal45 g carbs
Fish
Grilled Octopus
21.00
Polvo Grelhado com Azeite de Oliva — with olive oil
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Cod
16.00
Bacalhau Grelhado com Azeite Oliva — with olive oil
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Espetada
18.00
Espetada com Cebola e Pimentos — with onion and peppers
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 81
Shrimp Risotto
16.00
Risotto de Camarão
estimate≈ 620 kcal65 g carbsbalanced 77
Mixed Grilled Fish
17.00
Misto de Peixe Grelhado
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Grilled Perch
12.00
Perca Grelhada
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Fish and Shrimp Paella
36.00
Paelha Peixe e Camarão (2 pessoas) — for 2 people
estimate≈ 1600 kcal180 g carbs
Vegetable Paellavegetarian
24.00
Paelha de Legumes e Arroz (2 pessoas) — for 2 people
estimate≈ 1200 kcal160 g carbs
Salmon, Squid and Shrimp Espetada
18.00
Espetada de Salmão, Lulas, Camarão
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Salmon Fillet
18.00
Filete de Salmão Grelhado
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 74
Grilled Squid
14.00
Lulas Grelhadas Molho Verde — with green sauce
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 72
Salmon Fillet
19.00
Filete de Salmão com Molho de Gambas — with shrimp sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Sweets
Chocolate Mousse
5.00
Mousse Chocolate
estimate≈ 350 kcal28 g carbs
Cheesecake
5.00
Cheesecake com Geleia Frutos Vermelhos — with red berry jelly
estimate≈ 420 kcal35 g carbsheavy 39
Passion Fruit Mousse
5.00
Mousse Maracujá
estimate≈ 320 kcal25 g carbsheavy 42
Seasonal Fruitvegan
4.00
Frutas da Epoca
estimate≈ 80 kcal18 g carbs
Passion Fruit and Chocolate Mousse
6.00
Mousse Maracujá e de Chocolate Gelado — chilled
estimate≈ 400 kcal32 g carbsheavy 36
Tiramisu Cream
5.00
Creme de Tiramisu com Caramelo — with caramel
estimate≈ 450 kcal40 g carbsheavy 31
House Bolo de Bolacha
4.00
Bolo de Bolacha da Casa
estimate≈ 380 kcal45 g carbsheavy 40
Pijama Surpresa
5.00
estimate≈ 450 kcal55 g carbsheavy 37
Pão de Ló Húmido
6.00
Pão de Ló Húmido Chocolate/Ovo com Gelado — Chocolate/egg with ice cream
estimate≈ 620 kcal75 g carbsheavy 33
Vanilla ice cream with hot chocolate
4.00
Gelado Baunilha Chocolate Quente
estimate≈ 380 kcal48 g carbs
Vanilla ice cream with almond sweet
4.00
Gelado Baunilha com Doce de Amêndoas
estimate≈ 320 kcal35 g carbsheavy 35
Petit Gateau
4.00
Petit Gateau coM Gelado Baunilha — With vanilla ice cream
estimate≈ 550 kcal50 g carbsheavy 30
Profiteroles Especial Castros
5.00
Profiteroles Especial Castros Especial
estimate≈ 480 kcal45 g carbsheavy 30
Side Dishes
French friesvegan
2.50
Batata Frita
estimate≈ 310 kcal35 g carbs
Sautéed potatoesvegan
2.50
Batata Salteada
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Ricevegan
2.50
Arroz
estimate≈ 180 kcal38 g carbs
Mixed saladvegetarian
3.00
Salada Mista
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Sautéed vegetablesvegetarian
3.00
Legumes Salteados
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Green pepper sauce
2.50
Molho Pimenta Verde
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Spaghetti al Alhovegetarian
2.50
Esparguete al Alho
estimate≈ 280 kcal42 g carbs
Is this menu still right?
63veggie
scoreestimate
scoreestimate
Spanish tapas and various salads
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like Ovos Rotos, gratinated goat cheese with honey and almonds, or a vegetable paella. Vegan options are limited to the avocado salad and sides like rice and sautéed potatoes. The menu contains many meat and fish options for mixed tables.
16 vegetarian and 5 vegan dishes out of 93
79dia
scoreestimate
scoreestimate
Plenty of low-carb proteins
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses with few carbohydrates. The grilled dishes are very suitable for carb-aware eating.
62 diabetes-friendly · 93 dishes
Reviews
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Practical
- Address
- Rua dos Carreirinhos 79, 2430-177 Marinha Grande
- Hours
- MonclosedTue12:30–15:00, 19:00–23:59Wed—Thu—Fri—Sat12:30–15:00, 19:00–23:59Sun12:30–15:00
- Contact
- +351244027480 reservas@castrosreefbeef.pt
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), castrosreefbeef.pt/
- Record
- completeness 83 %, confidence 94 %