Sol de Mexico
Marktplatz 28, 85570 Markt Schwaben
Open now · until 23:00
Latin AmericanMexican€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Taco
5.90
Your choice: with spicy ground beef, chicken, pulled beef or fresh fried vegetables
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 73
Caldo de Pollo
6.90
Fine chicken soup with vegetables and corn chips
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 78
Caldo de Frijol
6.90
Hearty Mexican bean soup with oregano and fresh onions
estimate≈ 210 kcal28 g carbsbalanced 79
Tostada
7.50
Crispy corn tortilla topped with Mexican beans, spicy ground beef, crisp salad and cheese
estimate≈ 310 kcal26 g carbsbalanced 69
Tres Salsas con Totopos
9.50
Warm corn chips served with mild "Sol de México" salsa, beans and sour cream
estimate≈ 550 kcal45 g carbs
Guacamole con Totopos
9.50
Fresh, creamy avocado dip with a basket of warm corn chips
estimate≈ 620 kcal40 g carbs
Chiles Rellenosvegetarian
8.90
Mild chili pepper filled with cheese and tomato pieces, battered in egg white and fried
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Gambas al Ajillo
8.90
Shrimp marinated in lemon juice, fried in olive oil with fresh parsley and garlic
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Nachos con Quesovegetarian
11.00
Crispy corn chips baked with cheese, optionally garnished with spicy jalapeños
estimate≈ 480 kcal38 g carbs
Nachos "Sol de México"
12.00
Nachos “Sol de México” — Crispy corn chips baked with cheese, topped with spicy ground beef and fresh peppers
estimate≈ 610 kcal42 g carbs
Salads
Ensalada Mixtavegetarian
7.50
Seasonal salad with homemade dressing
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Taco Salat
11.00
Crispy iceberg lettuce topped with spicy ground beef, corn chips and "Sol de México" salsa
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Ensalada con carne de Pollo
17.00
Seasonal salad with grilled chicken breast strips and fresh mushrooms
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Combined Plates
Fajitas de Verdurasvegetarian
18.00
Grilled vegetables with fresh onions and broccoli, served with Mexican rice and Salsa Verde
estimate≈ 620 kcal75 g carbsbalanced 80
Fajitas de carne de Pollo
20.00
Grilled chicken strips with fresh onions and peppers in a hot pan, served with rice and beans
estimate≈ 780 kcal68 g carbsbalanced 83
Fajitas de carne de Res
22.00
Grilled beef strips with fresh onions and peppers in a hot pan, served with rice and beans
estimate≈ 820 kcal68 g carbsbalanced 81
Fajitas de Camarones
22.00
Grilled shrimp with fresh onions and broccoli, served with Mexican rice and Salsa Verde
estimate≈ 740 kcal72 g carbsbalanced 90
El Mazatlán
20.00
One crispy fried taco and two enchiladas filled with pulled beef
estimate≈ 850 kcal78 g carbsbalanced 66
Plato "Sol de México"
25.00
Plato “Sol de México” — Crispy taco of your choice, one enchilada with pulled beef, one with chicken, and small sides
estimate≈ 1100 kcal110 g carbs
La Chihuahua
20.00
One crispy fried taco and two enchiladas filled with spicy chicken
estimate≈ 820 kcal75 g carbsbalanced 73
La Oaxaca
18.00
Two crispy fried tacos filled with spicy ground beef.
estimate≈ 720 kcal48 g carbsbalanced 65
El Durango
20.00
Three crispy fried corn tortillas filled with spicy chicken, garnished with iceberg lettuce and sour cream.
estimate≈ 880 kcal55 g carbs
La Cuernavacavegetarian
20.00
One crispy fried taco filled with fresh sautéed vegetables, served with two mild chiles rellenos.
estimate≈ 780 kcal72 g carbsbalanced 65
Plato de Enchiladas
20.00
Four different enchiladas: cheese, Mole Poblano, chicken and ground beef, served with Mexican rice.
estimate≈ 950 kcal85 g carbs
Molé Poblano
22.00
Tender chicken breast cooked in spicy, mildly hot molé, served with Mexican rice and beans.
estimate≈ 820 kcal78 g carbsbalanced 73
Mariscos con Arrozpescatarian
22.00
Grilled seafood on Mexican rice and broccoli florets, garnished with salsa verde.
estimate≈ 650 kcal62 g carbsbalanced 82
Burrito
Burrito Pobre de Picadillo
13.00
Wheat tortilla filled with seasoned ground beef and fried potato cubes.
estimate≈ 850 kcal82 g carbsbalanced 67
Burrito Vegetarianovegetarian
16.00
Wheat tortilla filled with fresh sautéed vegetables and cheese; served with sour cream, guacamole and Sol de México salsa.
estimate≈ 780 kcal65 g carbsbalanced 77
Burrito de carne Deshebrada / de Pollo
17.00
Wheat tortilla filled with pulled beef or seasoned chicken, Mexican beans and cheese, topped with sour cream.
estimate≈ 880 kcal68 g carbsbalanced 73
Steaks & Ribs
Steak El Paso
27.00
Grilled beef tenderloin (approx. 220g) served with french fries or baked potato and half a corn on the cob.
estimate≈ 920 kcal55 g carbs
Pfeffersteak
29.00
Grilled beef tenderloin (approx. 220g) with homemade pepper sauce, served with french fries and a small salad.
estimate≈ 880 kcal52 g carbs
BBQ Ribs
19.00
Spare ribs marinated in homemade barbecue sauce, served with french fries and half a corn on the cob.
estimate≈ 980 kcal65 g carbs
Plates for Gringos
Cheeseburger
15.00
Topped with grilled juicy beef, cheese, lettuce, onions, pickles and tomato. Served with french fries.
estimate≈ 1050 kcal85 g carbs
“Sol de México” Burger
16.00
Cheeseburger with Sol de México salsa and spicy jalapeños. Served with side dishes.
estimate≈ 1080 kcal88 g carbs
Diablo Wings
17.00
Fried chicken wings in spicy homemade sauce, served with fresh celery and carrot sticks.
estimate≈ 820 kcal25 g carbsdiabetes-friendlybalanced 66
BBQ Wings
17.00
Fried chicken wings in homemade barbecue sauce, served with fresh celery and carrot sticks.
estimate≈ 850 kcal30 g carbs
Children's Plate
Speedy Gonzales
12.00
Taco of your choice with chicken or ground beef, served with rice or french fries.
estimate≈ 620 kcal58 g carbs
La Cucaracha
12.00
Small burrito of your choice with chicken or ground beef, served with rice or french fries.
estimate≈ 680 kcal65 g carbsbalanced 65
Calimero
12.00
Crispy fried chicken wings with french fries and mild Sol de México salsa.
estimate≈ 750 kcal52 g carbs
Piñata
12.00
Chicken breast with crispy cornflake breading, served with french fries and mild Sol de México salsa.
estimate≈ 780 kcal58 g carbs
Desserts
Churritos
6.90
Crispy fried dessert topped with cinnamon, sugar and honey, served with a scoop of vanilla ice cream
estimate≈ 650 kcal85 g carbsheavy 32
Flan de Caramel
7.90
Homemade Flan Caramel a la Mama
estimate≈ 320 kcal35 g carbsheavy 41
Platano Loco
7.90
Crispy fried banana covered with caramel sauce, served with a scoop of vanilla ice cream
estimate≈ 580 kcal75 g carbsheavy 39
Fried Ice
7.90
Fried crispy-coated vanilla ice cream, topped with cinnamon, sugar and honey
estimate≈ 520 kcal55 g carbsheavy 31
Helado con Kahlua
7.90
Three scoops of vanilla ice cream with coffee liqueur
estimate≈ 480 kcal45 g carbsheavy 30
Extras
Salsa picantevegan
3.00
estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 75
Pico de Gallovegan
4.00
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69
Salsa Verdevegan
3.00
estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 75
Jalapeñosvegan
3.00
estimate≈ 50 kcal5 g carbsdiabetes-friendly
Guacamolevegan
5.00
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Sour creamvegetarian
3.00
Saure Sahne
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Mexican ricevegan
6.00
Mexikanischer Reis
estimate≈ 250 kcal40 g carbs
Mexican beansvegan
6.00
Mexikanische Bohnen³
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Baked potato in foilvegan
7.00
Folienkartoffel
estimate≈ 210 kcal35 g carbs
French friesvegan
7.00
Pommes frites
estimate≈ 380 kcal45 g carbs
Corn on the cob with buttervegetarian
7.00
Maiskolben mit Butter
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 67
Special Offers
Jalapeñitosvegetarian
7.90
Homemade corn chips with beans, jalapeños & melted cheese
estimate≈ 650 kcal60 g carbsbalanced 69
Enchilada Swissa
13.90
Two Enchiladas of choice with fresh Salsa Verde & Emmental, served with Mexican rice
estimate≈ 850 kcal90 g carbsbalanced 72
Steak Ranchero
28.00
Argentine beef tenderloin with fries, crispy bacon, egg & baked beans
estimate≈ 1100 kcal55 g carbs
Is this menu still right?
71veggie
scoreestimate
scoreestimate
Mexican dishes for vegetarians
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes vegetarian main courses like the Burrito Vegetariano and Fajitas de Verduras. For starters, there are Chiles Rellenos and Nachos con Queso.
18 vegetarian and 9 vegan dishes out of 59
61dia
scoreestimate
scoreestimate
Mexican dishes with carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers good choices among appetizers and salads. Steaks are adaptable by swapping side dishes.
16 diabetes-friendly · 59 dishes
Reviews
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Practical
- Address
- Marktplatz 28, 85570 Markt Schwaben
- Hours
- MonclosedTueclosedWed17:00–23:00Thu17:00–23:00Fri17:00–23:00Sat17:00–23:00Sun17:00–23:00
- Contact
- +49081217717465 info@sol-de-mexico.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sol-de-mexico.com/
- Record
- completeness 83 %, confidence 95 %