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Sole Mio Marl-Sinsen

Wallstraße 3, 45770 Marl

Closed now · opens 11:30

Italianpizzeria€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

pizza
1. Pizza Margheritavegetarian
3.90
Pizza Margherita — Klassische Pizza mit Tomatensoße und Gouda
estimate≈ 800 kcal85 g carbsbalanced 71
Pizza Margherita
4.90
4. Pizza Salami — Classic pizza with tomato sauce and Gouda
estimate≈ 950 kcal85 g carbs
7. Pizza Siciliana
6.90
Pizza Siciliana — Pizza mit Tomatensoße, Thunfisch, Zwiebeln und Gouda
estimate≈ 900 kcal85 g carbsbalanced 65
Pizza Fungi
6.90
12. Pizza Hawaii — Classic pizza with tomato sauce, fresh mushrooms and Gouda
estimate≈ 880 kcal95 g carbs
Pizza Salami
7.90
17. Calzone — Classic pizza with tomato sauce, spicy salami and Gouda
estimate≈ 1100 kcal90 g carbs
3. Pizza Fungivegetarian
4.90
Pizza Fungi — Klassische Pizza mit Tomatensoße, frischen Champignons und Gouda
estimate≈ 820 kcal85 g carbsbalanced 74
21. Pizza Vegetariavegetarian
7.90
Pizza Vegetaria — mit Paprika, Zwiebeln, Champignons, Spinat, Broccoli und Knoblauch
estimate≈ 850 kcal88 g carbsbalanced 72
Pizza Sicilianavegetarian
5.90
22. Spinaci — Pizza with tomato sauce, tuna, onions and Gouda
estimate≈ 750 kcal82 g carbsbalanced 77
Pasta
41. Pasta Mista
10.90
Pasta Mista
estimate≈ 850 kcal90 g carbsbalanced 67
40. Tagliatelle à la Pannavegetarian
9.90
Tagliatelle alla Panna
estimate≈ 780 kcal75 g carbs
39. Tagliatelle al Forno
10.90
Tagliatelle al Forno
estimate≈ 880 kcal80 g carbsbalanced 66
38. Cannelloni
11.90
Cannelloni — Cannelloni mit würziger Fleischfüllung, ofenfrisch zubereitet und mit Käse goldbraun überbacken
estimate≈ 820 kcal65 g carbsbalanced 70
Pizza Hawaii
11.90
37. Lasagne — Ham, pineapple
estimate≈ 850 kcal70 g carbsbalanced 69
36. Penne à la Chef
10.90
Penne à la Chef
estimate≈ 800 kcal80 g carbsbalanced 69
35. Penne Bolognese
9.50
Penne Bolognese
estimate≈ 750 kcal75 g carbsbalanced 77
34. Penne al Forno
10.50
Penne al Forno
estimate≈ 880 kcal80 g carbs
salad
49. Insalata Sole Mio
10.90
Insalata Sole Mio
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Calzonevegetarian
6.90
44. Insalata Mista — Savory filled with Gouda, salami, ham, fresh mushrooms, tuna, bell peppers and onions
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
301. Hähnchenbrust-Salat
10.90
Chicken Breast Salad
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
302. Toskanischer Salat
10.90
Tuscan Salad — Knackiger Eisbergsalat mit Lollo Rosso, Gurken, Tomaten, Gouda-Käse, Mais, gebratenen Hähnchenbrustfilet und geröstete Vollkorn-Tostwürfel
estimate≈ 620 kcal30 g carbsbalanced 83
Insalata Capricciosa
8.90
47. Insalata Capricciosa — Fresh iceberg lettuce, cucumbers, tomatoes, with cheese & ham
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Insalata Royalpescatarian
9.50
48. Insalata Royal — Fresh iceberg lettuce, cucumbers, tomatoes with tuna, egg & artichokes
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 70
Mexico Saladvegetarian
10.90
52. Mexico Salat — Crispy iceberg lettuce with cucumbers, tomatoes, onions, grated gouda, carrots, kidney beans, corn, cabbage and mild dressing
estimate≈ 410 kcal28 g carbsbalanced 73
Insalata Italianovegetarian
8.90
45. Insalata Italiano — Mixed salad with feta cheese, olives, onions & mild peperoni
estimate≈ 310 kcal11 g carbsdiabetes-friendlybalanced 66
Schnitzel
Gorgonzola Schnitzel
11.90
511. Gorgonzola-Schnitzel
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 66
Mexican Schnitzel
11.90
510. Mexican-Schnitzel
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 68
Pepper Cream Schnitzel
11.90
509. Pfefferrahm-Schnitzel
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 66
Sambal Schnitzel
12.90
508. Sambal-Schnitzel
estimate≈ 710 kcal22 g carbsdiabetes-friendlybalanced 66
Bolognese Schnitzel
12.90
507. Bolognese-Schnitzel
estimate≈ 760 kcal28 g carbsdiabetes-friendlybalanced 69
Asparagus Schnitzelvegetarian
12.90
506. Spargel-Schnitzel
estimate≈ 680 kcal26 g carbsdiabetes-friendlybalanced 73
Hawaii Schnitzel
12.90
505. Hawaii-Schnitzel
estimate≈ 790 kcal35 g carbsbalanced 67
Mushroom Cream Schnitzel
11.90
504. Champignon-Rahmschnitzel
estimate≈ 730 kcal24 g carbsdiabetes-friendlybalanced 69
Saver Menu
Lunch Value Menu
10.90
Mittags-Sparmenü — Choose a pizza 24 cm (No. 1-24) or a pasta dish (No. 25-41)
estimate≈ 850 kcal110 g carbsbalanced 73
Menu 4
79.90
Menü 4 — for approx. 8 people
estimate≈ 4000 kcal400 g carbsheavy 27
Menu 3
59.90
Menü 3 — for approx. 6 people
estimate≈ 3000 kcal300 g carbsheavy 27
Menu 2
28.90
Menü 2 — 2 main courses of choice (2 pizzas, 2 pasta dishes or 1 pizza & 1 pasta dish)
estimate≈ 1700 kcal180 g carbsheavy 40
Menu 1
13.90
Menü 1
estimate≈ 800 kcal90 g carbsbalanced 69
Casserole
Broccoli Casserolevegetarian
10.90
53. Broccoli-Auflauf
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Potato Chicken Casserole
10.90
56. Kartoffel-Hähnchen-Auflauf
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Potato Broccoli Casserolevegetarian
9.90
55A. Kartoffel-Broccoli-Auflauf
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 74
Potato Spinach Casserolevegetarian
9.90
55. Kartoffel-Spinat-Auflauf — Tender potatoes in creamy sauce, refined with savory spinach and baked golden brown with cheese
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69
Broccoli Cauliflower Casserolevegetarian
10.90
54. Broccoli-Blumenkohl-Auflauf
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 79

Is this menu still right?

76veggie
scoreestimate

Italian pizza and vegetarian casseroles

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include Pizza Vegetaria, Tagliatelle à la Panna and broccoli-cauliflower casserole. Meat dishes like Pizza Salami are available for mixed tables.

13 vegetarian and 0 vegan dishes out of 42

82dia
scoreestimate

Protein and vegetable options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu provides several low-carb alternatives to pizza and pasta. Schnitzels and vegetable casseroles are suitable choices.

18 diabetes-friendly · 42 dishes

Reviews

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Practical

Address
Wallstraße 3, 45770 Marl
Hours
Mon11:30–14:30, 16:45–21:30
Tue11:30–14:30, 16:45–21:30
Wed11:30–14:30, 16:45–21:30
Thu11:30–14:30, 16:45–21:30
Fri11:30–14:30, 16:45–21:30
Sat15:45–21:30
Sun15:45–21:30
Feiertage: 15:45-21:30
Contact
+49236582823 customer_support@example.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), solemiomarl.com/
Record
completeness 83 %, confidence 79 %

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