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La Cantine - Marseille, 27 Cours Honoré d'Estienne d'Orves

Cours Honoré D'Estienne D'Orves 27, 13001 Marseille

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Homemade panisses with olives
Panisses maison aux olives — ricotta sauce with fresh herbs
estimate≈ 320 kcal28 g carbsbalanced 65
Bottarga platter in slices
Planche de poutargue en lamelles — homemade lemon butter and toasted bread
estimate≈ 380 kcal22 g carbs
Grilled and sliced Piadina Fracie
Piadina Fracie grillée et émincée
estimate≈ 280 kcal35 g carbsbalanced 65
Dried and smoked Black Angus beef carpaccio
Carpaccio de boeuf "black Angus" séché et fumée — mint pesto, ricotta
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Zucchini flan with mintvegetarian
Flan de courgettes à la menthe — pepper coulis
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Wild fish cevichepescatarian
Ceviche de poisson sauvage mariné au citron et légumes croquants — marinated in lemon with crunchy vegetables
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 82
Starter of the day
Entrée du jour à l'ardoise — see slate
estimate≈ 250 kcal15 g carbsdiabetes-friendly
MAIN COURSES
Sautéed squid with garlic and parsleypescatarian
Calamars sautés à l'ail et au persil — green salad and crunchy vegetables
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Grilled fresh sea bass filletpescatarian
Filet de loup frais grillé — black rice and vegetables
estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 85
Pasta with pistachio pestovegetarian
Pâtes au pesto de pistache — zucchini and roasted pistachios
estimate≈ 680 kcal65 g carbsbalanced 66
Spaghetti with bottargapescatarian
Spaghetti à la poutargue sautés au beurre de poutargue citronné et épices italiennes — sautéed in lemon bottarga butter and Italian spices
estimate≈ 620 kcal60 g carbs
Vegetarian platevegetarian
Assiette végétarienne — stracciatella, mint quinoa, vegetable patties, soft-boiled egg, crunchy vegetables
estimate≈ 540 kcal42 g carbsdiabetes-friendlybalanced 83
Wild fish ceviche and quinoapescatarian
Ceviche de poisson sauvage et quinoa aux artichauts et à la menthe — with artichokes and mint, crunchy vegetables and grilled corn
estimate≈ 480 kcal48 g carbsbalanced 90
Main course of the day
Plat du jour à l'ardoise — see slate
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
DESSERTS
Coffee Tiramisuvegetarian
Tiramisu au café
estimate≈ 450 kcal38 g carbsheavy 31
Lemon moussevegetarian
Mousse au citron
estimate≈ 320 kcal25 g carbsheavy 42
Chocolate fondant with fleur de selvegetarian
Moelleux au chocolat à la fleur de sel — pear sorbet
estimate≈ 520 kcal48 g carbsheavy 31
Chestnut creamvegetarian
Crème de marron — mascarpone, vanilla ice cream, roasted almonds
estimate≈ 580 kcal45 g carbsheavy 29
Affogatovegetarian
vanilla ice cream, hot coffee and Piedmont hazelnuts
estimate≈ 280 kcal22 g carbsheavy 42
Le Galopinvegan
thyme sorbet and thyme liqueur
estimate≈ 180 kcal28 g carbsheavy 39
Goat cheese with oil and walnut saladvegetarian
Chèvre à l'huile et salade aux noix
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Ice cream and sorbet from "SACHA"vegetarian
Glace et sorbet de chez "SACHA"
estimate≈ 210 kcal30 g carbs
MARSEILLAISE MENU
MENU MARSEILLAIS
29.00
Apéro: pastis, bottarga toast. Starter: homemade panisses, ricotta sauce. Main: sautéed calamari persillade.
estimate≈ 1450 kcal110 g carbsheavy 27
STARTERS
Italian charcuterie platter
Planche de charcuterie italienne et gressins artisanaux — with artisanal grissini
estimate≈ 550 kcal20 g carbsdiabetes-friendly
Octopus carpacciopescatarian
Carpaccio de poulpes, marinade, olives et cebettes — with marinade, olives and spring onions
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
Bresaola
Fines tranches de "Bresaola" sauce au gorgonzola, noix — thin slices with gorgonzola sauce and walnuts
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled Tomino cheesevegetarian
Fromage italien "Tomino" grillé, toast et duxelle de champignons — with toast and mushroom duxelles
estimate≈ 410 kcal22 g carbsdiabetes-friendly
Bombettes
Nos "Bombettes": roulés de coppa farcis au fromage et rôtis, pesto de menthe — cheese-stuffed coppa rolls, roasted with mint pesto
estimate≈ 480 kcal8 g carbsdiabetes-friendly
MAIN COURSES
Veal scallop with lemon
Escalope de veau au citron, purée de pommes de terre — with mashed potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Dischi volanti pasta
Pâtes "Dischi volanti" au gorgonzola, noix, speck et poires — with gorgonzola, walnuts, speck and pears
estimate≈ 820 kcal75 g carbs
Dischi volanti pasta
Pâtes "Dischi volanti" au figatellu et champignons — with figatellu and mushrooms
estimate≈ 780 kcal70 g carbs
HOMEMADE DESSERTS
Gorgonzola and walnut saladvegetarian
Gorgonzola et salade aux noix
estimate≈ 320 kcal12 g carbsdiabetes-friendly

Is this menu still right?

76dia
scoreestimate

French cuisine with carb-aware options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based dishes and low GI options. Fish and meat main courses are good choices.

21 diabetes-friendly · 41 dishes

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Practical

Address
Cours Honoré D'Estienne D'Orves 27, 13001 Marseille
Hours
Mon12:00–14:30, 19:30–22:30
Tue12:00–14:30, 19:30–22:30
Wed12:00–14:30, 19:30–22:30
Thu12:00–14:30, 19:30–22:30
Fri12:00–14:30, 19:30–22:30
Sat12:00–14:30, 19:30–22:30
Sun12:00–14:30, 19:30–22:30
LE MIDI à emporter ou livraison de 10h à 14h30
Contact
+330491333708
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-cantine-de-marseille.fr/
Record
completeness 83 %, confidence 95 %

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