Ashourya Bd National
Boulevard National 3, 13001 Marseille
Closed now · opens Thu 12:00
Middle Eastern€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Starters
Houmousvegan
7.00
Chickpea puree with tahini (sesame sauce) and olive oil.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Moutabalvegan
7.00
Smoked eggplant caviar mixed with tahini (sesame sauce).
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Labnehvegetarian
7.00
Thick strained yogurt drizzled with olive oil.
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Baba ghanoujvegan
8.00
Smoked eggplant caviar, chopped vegetable mix, olive oil and spices.
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Moussakavegan
8.00
Oriental ratatouille with eggplants, tomatoes, onions, red and green peppers and Syrian spices.
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
Chinklichvegetarian
8.00
Homemade Syrian cheese with zaatar, spices and vegetables.
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Fattoush saladvegan
8.00
Salade fatouche — Lettuce, tomatoes, lemon, radish, olive oil, fried bread and spices.
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 65
Taboulé saladvegan
8.00
Salade de taboulé — Parsley, tomatoes, bulgur, onion and lemon.
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 82
Hot Starters
Jawaneh dijaj
9.00
Grilled chicken wings marinated in lemon and Syrian spices.
estimate≈ 450 kcal4 g carbsdiabetes-friendly
Houmous shawarma
10.00
Chickpea puree with shawarma (chicken).
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
Houmous meat
10.00
Houmous viande — Chickpea puree with spiced minced beef.
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 67
Warak enabvegan
7.50
Warm stuffed grape leaves with rice, vegetable mix and spices, with lemon.
estimate≈ 210 kcal28 g carbsbalanced 73
Vermicelli ricevegan
3.50
Riz au vermicelle
estimate≈ 320 kcal55 g carbs
Homemade friesvegan
6.00
frites maison — With oriental spices and garlic cream.
estimate≈ 480 kcal45 g carbs
Moajanat (pastries and balls)
Moajanat sabanekhvegetarian
6.00
Syrian oven-baked pastries with spinach.
estimate≈ 260 kcal24 g carbsdiabetes-friendly
Samboussek lahmeh
10.00
Fried pastry with minced meat.
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Samboussek jibnehvegetarian
10.00
Fried pastry with Syrian cheese.
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Arayes
10.00
Crispy grilled Syrian bread stuffed with seasoned minced beef.
estimate≈ 420 kcal30 g carbs
Kullajvegetarian
10.00
Crispy Syrian bread stuffed with seasoned Syrian cheese.
estimate≈ 380 kcal28 g carbs
Kibbeh
10.00
Fried balls of bulgur, beef and oriental spices, stuffed with minced meat and onion.
estimate≈ 360 kcal22 g carbsdiabetes-friendlybalanced 69
Falafelvegan
7.00
Fried balls made from chickpeas, fava beans, parsley, onions and spices.
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75
Cheese Rakakatvegetarian
8.50
Rakakat au fromage — Oriental cheese rolled in brick pastry, deep-fried.
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Manakish Saj Za’atarvegan
4.00
Homemade Saj bread with Za'atar (Middle Eastern spice mix) and olive oil.
estimate≈ 250 kcal30 g carbs
Manakish Saj Jibnehvegetarian
4.00
Homemade Saj bread with local Syrian cheese.
estimate≈ 310 kcal28 g carbs
Manakish Saj Mohamaravegan
4.00
Homemade Saj bread with roasted red pepper and onion dip.
estimate≈ 280 kcal32 g carbs
SHAWARMA
Shawarma Arabi
15.00
Spiced meat grilled on a vertical spit, pita bread, garlic cream, cucumber pickle, fries.
estimate≈ 850 kcal75 g carbs
Mezzés
Meat Ashourya
14.90
Ashourya à la viande — 3 falafel, 1 samboussak, 1 kebeh, chickpeas, labneh (strained yogurt), eggplant caviar.
estimate≈ 750 kcal55 g carbsbalanced 72
Vegetarian Ashouryavegetarian
14.90
Ashourya végétarien — 4 falafel, hummus, strained yogurt, eggplant caviar, ratatouille.
estimate≈ 680 kcal60 g carbsbalanced 74
Royal Meat Ashourya
24.90
Ashourya royal à la viande — 3 falafel, 1 samoussak (minced meat), 1 kebeh (stuffed bulgur), puff pastry.
estimate≈ 950 kcal70 g carbs
Royal Vegetarian Ashouryavegetarian
24.90
Ashourya royal végétarien — 3 falafel, 1 vine leaf, hummus, eggplant caviar.
estimate≈ 820 kcal85 g carbsbalanced 69
Appetizer for 4 people
100.00
Entrée 4 personnes — 7 cold appetizers, 5 mouajanat, 2 hot appetizers.
estimate≈ 2800 kcal220 g carbsheavy 29
Syrian Dishes
Spanekhvegan
14.90
Spinach cooked with oriental spices, olive oil, garlic, and onions. Served with rice.
estimate≈ 520 kcal55 g carbsbalanced 72
Ratatouillevegan
14.90
Eggplant, onions, tomatoes, peppers, garlic, and oriental spices. Served with rice.
estimate≈ 550 kcal60 g carbs
Kefteh
17.90
3 pieces of well-spiced minced meat, grilled.
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken Escalope
17.90
Escalope de poulet — Chicken breast marinated with lemon and oriental spices, served with rice.
estimate≈ 680 kcal50 g carbsbalanced 67
Maldoum
19.90
Eggplant mille-feuille with minced meat and tomato, baked with pomegranate molasses.
estimate≈ 720 kcal58 g carbs
Malfouf
19.90
2 lemon-marinated chicken breasts, 6 vine leaves, served with rice.
estimate≈ 780 kcal62 g carbsbalanced 75
Samakpescatarian
20.00
Fresh grilled local sea bream, marinated and stuffed with lemon, oriental spices and garlic. With rice.
estimate≈ 650 kcal48 g carbsbalanced 73
Grilled Octopuspescatarian
17.90
Poulpe grillé — Octopus cooked with spices and onions, then grilled with oriental spices and garlic. With rice.
estimate≈ 610 kcal48 g carbsbalanced 73
Shrimppescatarian
18.00
Crevettes — Grilled shrimp with sumac, served with rice.
estimate≈ 630 kcal48 g carbsbalanced 67
Frikeh
20.00
Smoked green wheat cooked with beef and a mix of nuts (peanuts, pistachios, almonds, pine nuts)
estimate≈ 780 kcal65 g carbsbalanced 69
Souris d’agneau
24.90
Tender lamb shank, slow-cooked in the oven with red and green peppers, onions, garlic and oriental spices
estimate≈ 850 kcal55 g carbsbalanced 69
Bamia
17.90
Okra in tomato sauce, cooked with beef chunks, oriental spices and garlic, served with rice
estimate≈ 620 kcal50 g carbsbalanced 84
Grills
Shawrma dijaj
16.00
Chicken marinated with oriental spices, charcoal grilled, served with rice
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
Shikaf lahmeh
18.90
Two charcoal-grilled lamb leg skewers, served with rice
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Kebab
16.90
Two charcoal-grilled minced meat skewers, served with rice
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Chich taouk
16.90
Two charcoal-grilled chicken skewers, served with rice
estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 75
Kebab khash-khash
17.90
Two spicy charcoal-grilled minced meat skewers, served with rice
estimate≈ 760 kcal45 g carbsdiabetes-friendlybalanced 69
Mix grill
19.90
Three skewers: 1 kebab, 1 chich taouk, 1 shikaf, charcoal-grilled, served with rice
estimate≈ 950 kcal55 g carbs
Royal grill
29.90
Four skewers: 1 kebab, 1 chich taouk, 1 shikaf, 1 soujok and wings, charcoal-grilled, served with rice
estimate≈ 1200 kcal60 g carbs
Desserts
Baklawa
5.00
Puff pastry filled with pistachio, walnuts and honey
estimate≈ 380 kcal35 g carbsheavy 41
Layali al sham
5.00
Layali al sham (Les nuits de Damas) — Semolina, milk, cream, orange blossom water and pistachios
estimate≈ 320 kcal38 g carbs
Halawet El jibn
6.00
Traditional Syrian dessert made of cheese and semolina dough, filled with fresh cream
estimate≈ 350 kcal32 g carbsheavy 42
Warbat à la Pistache
7.00
Crispy filo pastry filled with pistachios and topped with a light syrup
estimate≈ 410 kcal38 g carbsheavy 36
Assorted refined pastries
7.00
Mélange de pâtisseries raffinées
estimate≈ 450 kcal45 g carbsheavy 34
Homemade Syrian ice cream
7.00
Glace syrienne maison
estimate≈ 280 kcal30 g carbs
Is this menu still right?
90veggie
scoreestimate
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Many Syrian vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide choice of vegan options including houmous, moutabal and falafel. Main courses include spinach (Spanekh) and ratatouille. The menu also lists meat dishes like shawarma and kebab.
23 vegetarian and 14 vegan dishes out of 56
65dia
scoreestimate
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Middle Eastern grill and mezze
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The grilled dishes and cold appetizers are suitable for carbohydrate-aware eating.
23 diabetes-friendly · 56 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Boulevard National 3, 13001 Marseille
- Hours
- Mon—Tue12:00–23:00Wed12:00–23:00Thu12:00–23:00Fri12:00–23:00Sat12:00–23:00Sun12:00–23:00
- Contact
- +32491074191
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ashourya.fr
- Record
- completeness 83 %, confidence 95 %